Eat These 10 Foods to Lose BELLY FAT [IDEAL Fat Burning]

[@shinichixx]

2:35 Eggs 3:24 Chia seeds 4:20 Olives 4:50 Avocado 5:30 Nuts 6:26 Animal proteins (chicken, turkey, beef, fish, lamb 7:10 Greek yogurt 7:40 Coconut cream/butter 8:09 Hard/aged cheese 8:48 Coconut flakes/shreds

[@mrpmosh4917]

MVP

[@1234cheerful]

thank you for this.

[@raulacosta9185]

Thanks

[@HersheyEyes]

Thank You!

[@lexismart7555]

Much appreciated!

[@khyatisharma4049]

These are the foods: 1. Eggs (high protein and fat) 2. Chia seeds (good combo of fat, protein, carbs, rich in fibre) 3. Olives (high fat, low on protein and carbs) 4. Avocado (high in fat and fibre) 5. Nuts (not sweetened/oiled, might be high carb, high in fat, moderate in protein) 6. High quality animal based protein 7. Greek Yogurt (low carb) 8. Coconut cream/butter (high in fat) 9. Hard cheeses (parm, cheddar etc; high in protein and fat) 10. Coconut flakes/shreds (unsweetened)

[@ahgasestayonce3070]

Thank you

[@padijeff5675]

Will doing ab crunches get rid of the fat?🙂😼🦁

[@vanessaluna2286]

@autumn bates can you give us dairy free peeps some subs please for cheese and Greek yogurt ? Olives make me sick and I don’t have enough self control with nuts Lol I love my low carb diet but I think im not getting enough fat to fill that hunger void so I’d love other options

[@sharonc8138]

Your the best! Thank you!

[@roz7056]

Thanks because she talks way too much

[@tonyalynne3380]

ANYONE WHO HAS THYROID DISEASE, " UNDER ACTIVE THYROID " I lost 24 lbs using the 20/4 method of intermittent fasting along with drinking a gallon of water a day and eating clean. Salmon, boneless skinless chicken breast, and greens. I lost it all in 6 weeks!

[@SheShanb]

Have you kept the weight off?

[@tonyalynne3380]

@@SheShanb Yes I have kept it off! And I weigh 119 now! That is where my body settled.

[@SheShanb]

@@tonyalynne3380 congrats.

[@pjpatterson4359]

So do you eat 1200 calories within that 4 hour window

[@nativeamericanfeather9948]

Thats exactly what Ive been doing for almost 3 wks. Ive lost about 9 pounds so far:) going to continue it for about 4 more months.I'm proud of you♡ health & happiness!

[@scottmyers5828]

I've listened to 3 doctors here on KZbin and Amber is saying the exact same thing. I've lost 40lbs since December 29th 2021 with a combination of Keto, Carnivore. I learned about fasting because in February I got worried about not being hungry and eating once a day. Once I learned fasting was not only healthy but natural. I now eat once every other day and only when I'm hungry. I started running again (not very far) walking a couple of miles and lifting a bag of chains. I'm a truck driver, over the road. Now the benefits of doing what she says. I was on lisinpril 2 glipizide and 2 metaformin a day, I don't take any thing. Blood sugar went down from 300 to 120‐93 with no medication. Blood pressure 140/97 to 110/79. Erectile dysfunction gone. That's the big one for me no pun intended. Oh, and I get new clothes. My journey is not over but I started at 304lbs and I'm down to 264. I still got 40 to 60lbs to go. So if you share in my health problems, I suggest to listen to her and try the 2 diets or a combination of both for a bit, then start fasting as your hunger leaves your body. Good luck and may you be blessed in all your endeavors.

[@Iluvwisp]

Hey its been 2 months how's it going?

[@scottmyers5828]

@@Iluvwisp thank you for the interest. Down to 248. I cheated and ate cheesecake. My blood sugar did spike to 212. However that was a pound of cheesecake. Lol. My blood sugar jumps to 175 when I eat a slice. I cheat once every 6 weeks. It stops the plateau. So every thing is going to plan. Almost off the cpap too. Thank you again for asking.

[@insider235]

@@scottmyers5828 can you say more about how your cheat meal stops your plateau? Thanks.

[@scottmyers5828]

@@insider235 I am not sure about the science of it. I got the advice from a Manager at a loves truck stop. He had been on keto for 1 year and noticed when he hit a plateau he would go off of his diet for a few days then get right back on it. He claims to be down 150lbs. He started over 400 lbs down in the 250s . The break seems to work for us both. The little things I've noticed like exercise and fasting help out as well. Lastly my testosterone has come up from the fasting according to my doctor. That helps tremendously with all things. I am down to 225. That's 79lbs since Dec 29th now here in the second week of August. However I did cheat in July on my vacation for a solid 2 weeks. Been rough fasting and being as disciplined as I was. Good news I didn't gain any weight with all the hiking and other things my wife of 30 years likes to do. Good luck JT and do what works for you.

[@insider235]

@@scottmyers5828 thanks for your reply. I understand better now! I wish you continued success.

[@lynnhino2625]

I cannot say enough how happy I am to find this channel... It has completely changed my health ....physical and mental. At 55 I was basically told move more eat less and menopause body is just what happens .... NO FREAKIN WAY!! Why my primary or OBGYN has NEVER suggested I consult with a nutritionist is beyond me?!?! I ate steel oats in the morning WRONG ... whole wheat or that nasty keto bread with turkey WRONG ... low fat everything WRONG and the weight kept creeping up... spending 2 hours a day working out or running 2 miles a day stressing my body out WRONG . Anyone about to follow Autumn and fasting (I do the 14:10) with insulin resistance eating you have to give it at least 6 weeks to see the difference ... I felt better after about 10 days now going into my 3rd month I walk 4 miles a day broken up into intervals and now down 10 lbs .. this is a lifestyle you can keep and if you have a "treat" day it does not defeat your work at better heath .... THANK YOU AUTUMN !!!!

[@littlems.tries-to-fix-it6270]

How you lead from one video to the next is amazing. I’ve never clicked so many suggested videos ever!

[@misshowto5750]

List -egg -chia seed -olives -avocado -nuts -animals protein -greek yogurt -coconut cream/butter -aced cheese -coconut flakes

[@adorable3817]

Animal products are garbage 😳 I can't listen to anyone who recommends toxic foods.

[@takodanobaba]

A dorable is breast milk garbage too?

[@HUYI1]

@@adorable3817 so is dariy which I don't eat 😡

[@jeanette1765]

A dorable Then go watch someone else’s video

[@uriel7203]

@@adorable3817 seeing that humans are omnivores... I think your vegan ass is wrong.

[@bradad2026]

Pepitas (dried pumpkin seeds) - high protein/fat content, 1g carbs per 10g of seeds. Throw them on a salad for flavour and crunch.

[@donaldkindig5126]

I mix them with sunflower seeds ( high in vit a) as a side dish.

[@tiffanyye3550]

Autumn knows so much about nutrition she has become my health dictionary!

[@vyvoomvoom9641]

Eggs Chia seeds Olives Avocado Nuts Animal protein-high quality Greek yogurt/cottage cheese Coconut cream & butter W/ nuts, seed Hard cheese Coconut flakes or shreds..no sugar Ty! Love the info..

[@robertr2952]

Autumn Bates..where have you been all my life ? ...concise and right to the point ! Love Ya !

[@tamih1923]

I LOVE your explanation of the WHYS!! I’ve learned so much from your videos. Thank you SO MUCH for educating us on what we need to do. I’m diabetic, eating vegan, and now vegan/keto. Not easy! It wasn’t until I added more fats and protein in that my blood sugars have stabilized (from 267 to 124 fasting in about 6 weeks!) Partly due to your breakfast smoothies, which keep me full and keep blood sugar steady. I wish I could afford your bundle, but we are living on 1/3 of what we used to.😔 Do you ever offer sales on your bundle? I would love to purchase. Thanks again for all you are doing. 💖

[@Callmemarq]

That breakiboiwl recipe is one of my favorite things. I add lemon juice and zest to the chia pudding and have a small serving for dessert

[@tomadovasio3449]

Hi, Amber great videos I watched several today and I have found them very informative. I personally like how fast you talk. By talking fast you give me the most information in the least amount of time. By the way, one food that you have not mentioned that has about an 0 glycemic index is canned fish. Sardines, and kipper snacks have a lot of nutritional value

[@maja__5047]

Because of the insulin issue I'd always recommend intermittent fasting, particularly the warrior diet

[@travisli-rufus1949]

question, how do people have insulin issue? were they born with it?

[@maja__5047]

@@travisli-rufus1949 No, I meant the issue that insulin temporarily stops the process of fat burning

[@Rambutan.]

@@travisli-rufus1949 I don't know for certain, but I think certain people develop it from lifestyle choices, as in eating too frequently and too high carbs/sugars for those meals, basically overstimulating insulin production. I'm unsure whether the body will then learn to ignore the insulin causing the blood sugars to raise, or if it causes low blood sugars due to the presence of the insulin, or if both end up happening, first low blood sugars then eventually high blood sugars. I've heard the pancreas can also 'burn out' due to being forced to excessively produce insulin.

[@travisli-rufus1949]

@@Rambutan. , how about athletes? They eat a lot of carbs. Especially tour de France cyclists.

[@maja__5047]

@@travisli-rufus1949 They also burn tons of energy. They need carbs.

[@theraczcar]

Going to definitely implement some of these in my diet, Thanks! The list of foods: 1.Eggs 2.Chia seeds 3.Olives 4.AVOCADO 5.Unsalted, un-oiled nuts 6.Animal Proteins 7.Greek Yogurt/cottage cheese 8.Coconut cream/butter 9.Hard(Aged) cheeses 10.Unsweeted Shredded Coconut

[@mac4398]

Yay!!! I found another KZbin nutrition nerd (I mean that in a good way) that really understands what is going on. I thought I found them all already ... I am adding you to my collection. Now I have hours of new material to binge watch.

[@AutumnBates]

Hi!!! Welcome to the AENpeeps!!🤓❤️

[@mb0ypwnj00]

Lol hours wasted, feel for you

[@achim659]

i lost 22 lbs on Greek yoghurt and berries within 8 weeks , feel great bloodpressure back to normal no more headaches and!!!! a compliment from my better half, it's worth it!! 199 down to 176

[@rightfromleft6071]

Love that you talk fast and get to the point. Subscribed!

[@cilaluna]

Hey Autumn, which protein powders do you recommend that are low carb and won’t cause insulin spikes?

[@forestlittke4649]

My super smoothie is: cup of half and half with selection of nuts blended, add half ovacado and as many blueberries until blender stops. To die for. I do 18 hour fasting daily.

[@francism2292]

I'm diabetic type 1 and i'm looking to lose fat and gain muscle and your videos have been so incredibly useful! Thanks!

[@Person-jn8pf]

I’m late seeing this but I love this channel so much. Recently I’m trying to replace tortilla chips with sliced raw peppers and carrots to dip in things like hummus etc because I like the crunch of them but it’s so much less calories than chips

[@aliciaofcocoastyles2040]

I just love how you explain things to us. I most certainly can understand and stay on track

[@ashleyrichinski3143]

Hey Autumn! New subscriber here 😊 I am not a first time IF-er but I am not all that educated in the science of it. I love your videos and how you explain literally everything you're talking about! I am starting my journey again after having my second and final child. As a type 1 diabetic, I just wanted to comment on the idea that higher levels of insulin in the body lead to weight gain. I have experienced this first hand! Anytime, for any reason, I need to increase my insulin significantly (usually due to pregnancy or falling into poor eating habits), I notice immediate weight gain! It's honestly unbelievable. 15lbs within a few days. It can be pretty disheartening but also motivating to change my eating habits and lower how much insulin I require. Thanks for such informative videos!

[@Rubydancer6819]

I love how fast you talk. It’s GREAT

[@fearthekilt]

Thank you for using "void" properly and not devoid. Great info! You rock.

[@traceybennett8053]

Thank you! Can you please do a video on fighting menopause weight?

[@deborahrainabotvinik3894]

Well, I can tell you in my late 60s going to the gym two hours a day working eating super healthy protein, smoothies, fish eggs, turmeric, root ginger root greens no packaged foods yogurt, cottage cheese, fruits, vegetables you name it homemade lentil soup I’m telling you I even saw nutritionist and I’m doing 1400 cal a day. My weight has not budged and remember I’m in the gym two hours a day. The weight has not budged, it’s very very depressing

[@racquelryan1738]

I absolutely love your videos concise informative direct to the point ....great job looking forward to so many more🌸✨

[@TheGoochinator1]

Okay, you know your stuff! This is just what I needed to curb my hunger while I’m trying to lose weight. 👍🏻

[@JessicaBurgo]

Love love love the breakdown rather than you just telling us

[@claudiarauch2041]

I just discovered your channel and feel like I found a pot of gold at the end of the rainbow!! When you make your brekky bowls and add chia seeds, do you soak them first? thank you for all that you do!!!

[@ronnaalthoff9175]

Hi Autumn, quick question. Do these food help for weight loss in post menopausal 62 year old woman as a younger woman like you? I’ve always been a good weight all my life but as I’m getting older it doesn’t matter what I eat, I put on belly fat (mostly love handles). Thanks for your wonderful videos! P.S. I don’t drink pop, alcohol, or processed food. I eat Only whole mostly organic food. I do like chocolate but always eat the high content cocoa only.

[@analyticalchick3064]

One of my go to meals is soft boiled eggs, lox, spinach and avocado. I usually make it without cheese, but I really should do it with a slice a cheese sometimes. I am Jewish and keep kosher. We don't eat meat and dairy together and we also wait 6 hours between them. Eggs and fish are neutral, so I usually use that as a transition meal eaten 5 hours after meat, but I should try it as a dairy meal sometime.

[@aliciafulmer7600]

I love your weight loss advice! Your tips/suggestions are helping me so much!! Thank you!!

[@MsMaybaby84]

Your channel is such a gem💎 I love having the science behind how to eat and when to eat, it’s the greatest motivation.

[@Lucienne101]

Do you soak your chia seeds before consuming???

[@hafdisbjarnadottir2943]

Thank you so much for these videos, I'm learning so much here! I wanted to ask if skyr would do the same as greek yoghurt? Here in Iceland, unflavoured skyr is much cheaper than unflavoured greek yoghurt.

[@dawnloyd8887]

I lost 70 pounds in 7 months. I eat lean meat and greens. I also fix me one cup of warm water with 1 Tbs. of organic apple cider vinegar with the mother along with 2 Tbs. of organic lemon juice. I mix that all together and drink it on an empty stomach first thing in the morning. And yes I have hypothyroidism. It can be done. Losing 10 pounds a month is doing great in my book. It can be done.

[@THBek]

Best health and nutrition channel.

[@dorvalrunner]

great info delivered rather quickly

[@TREEOFTHEFIELD]

Is coconut flour a good alternative for flour?

[@raymondgordon8600]

What kind of Olives? Black or the green with the red thing, Or both? Are there other kinds?

[@bearbear4030]

LOL it’s a pimento lol

[@MeshFrequency]

That was an extra good and helpful video. Thank you.

[@BenedictCobb13]

Always a pleasure to watch

[@SeaUrchiney]

Thank you Autumn. I started IF because I found your channel. I like to know what to eat or not to eat and the reasons behind them. You are inspirational!

[@realhealth187]

Yes 👏🏼 I hope 🤞🏻 can make you feel good 😌

[@AmeeraG242]

She has a video of what she eats in a day. Everything she talks about she does herself

[@pamelacorsi]

Good video! I wild love to hear more about your favorite recipes using chia seeds.

[@amberhayes7919]

You explain things so well!

[@kieramarie614]

LOVE the way you break down EVERYTHING! You are the best. Very helpful info 😇

[@sandracarpenter1455]

I know you can use almond milk vs coconut milk, but what is the option of coconut oil when making keto coffee. Is there another option. I can't have coconut due to an allergy.

[@anasoles1681]

Thank you so much for your guidelines. I love eggs, I can eat so many. But what about the cholesterol in the eggs, I have read that if we eat two eggs we pass the daily amount of cholesterol recommended. Is it true that? How many eggs we can eat daily.

[@smorris779]

Awesome information! Thanks so much.

[@bigfoot060775]

Greetings from the Pacific Northwest! This video was very helpful, so thank you for sharing, I will be adding these items to my routine!

[@arnomelis5546]

is the use of plain wraps good or not? i like to fill thel up with my eggs

[@dorinatudisco1308]

Great video. Thank you! Only thing is the noise prompt every time words come on the screen was annoying.

[@missgilly1273]

Any vegan alternatives?

[@cindycatmaster6863]

I have to start adding chia seeds to my carrot/peach smoothie. (Great combo by the way fyi) It's been a while since I've had them good reminder. I have to check out more of your videos. I hate keto but I'm low carb high fiber with IF. 😊

[@MickeyKnox]

It's still summer, but I'm here enjoying Autumn videos

[@homekarthik1517]

After taking thyroid medicine can I do IF . How long can I be in fasting window after taking thyroid medicine in the morning. Please advise.

[@carlesmatabosch5439]

How do you recommend eating chia seeds? Some people mention that without milling them, our body can not absorve its properties

[@robertpayne6772]

Hey Autumn, I have a bottle of pure pomegranate juice and dont want to waste it, but if I need to I can. I am doing OMD, 20hr fast daily. Should I drink this juice or just stick to water, plain coffee, and ACV?

[@charanjitkaurgill8318]

Hi can you please tell me what to eat for breakfast ' lunch 'and dinner help

[@moonlightgamer7868]

You mentioned almond butter but I assume you don’t mean Nutella. Can you recommend a brand or what to look for?

[@robscorpiondonaldson5781]

Are these 10 things OK for pre diabetic reversal thank-you

[@Lance_33]

really awesome content Autumn!!!! I ama new sub and really enjoy your expert health guidance 👍

[@numbskulzmom8850]

Your videos are the best and a life saver! 🎉

[@Ms.MD7]

Thank God for channels like this.

[@carolyntemplin488]

I love to put hard cooked eggs on my salads! With some tuna or salmon or chicken it’s a whole filling meal! LOOOVE olives!always on my salads

[@bradw.1945]

Hey Autumn, do you know if any of the meal kit services like Hello Fresh, have a good plan that will work with I.F.?

[@jimmybarrymcsean5299]

Really good advice,Subbed,Thanks.

[@ellabeyer7035]

Thanks for the great info. You really know your stuff and make it interesting. I love your name Autumn.

[@floydfam6598]

Thank you for your energy and your passion.

[@perskjelbred7099]

I think you are one of the best on you tube!!

[@BenSHammonds]

great information, enjoyed the vid :)

[@zanerogers455]

Just found your channel and appreciate your science backed approach. Well I’m a guy and older and your comments on walking vs running triggered me to ask if you’re saying you would recommend NOT including exhausting HIIT routines in my weight loss efforts? I’m 57 and 180lbs looking to release about 15lbs. Should I then concentrate on walking/weight training and diet? And not bring in more anaerobic exercise like HIIT type circuit training?

[@AutumnBates]

Hi Zane! Welcome to the AENpeeps!🤓 HIIT can be used in a workout routine, the problem comes in when it’s used daily (just like with daily longer runs). Using HIIT strategically 1-2 times per week and allowing proper rest and repair between the workouts is essential when using HIIT.

[@notebookluvr]

Have you ever needed to lose weight? How do you know this works? I was skinny until I turned 41 and went from 110 to 118. From there it just kept going up and now I'm at 155, 5 years later. Partly due to medications I'm taking. I weigh 25 lbs more than I ever weighed in my life, including at the end of my pregnancies.

[@AutumnBates]

Hi! You can check out a variety of stories from folks in my community here: www.autumnellenutrition.com/blog/categories/testimonials

[@JM-fs8dm]

Autumn... thank you for this, I'm now a fan 💯

[@zee7190]

I've been having chia seeds soaked in water and that was great to go regularly. However, I've got IBS and they seem to have messed up my "timings" and increased regularity. TMI I know.... So can I take chia seeds in the evenings so I can go at night (which I prefer). Are they just as beneficial? I'm doing the 18:6 IF and eat lunch and dinner. Please help. Totally confused

[@robevans2114]

Excellent presentation

[@MsAnniebannie123]

The best most informative video! Thank you:)

[@karl-70]

Hey, I have just subscribed. I love your excellent foundation of knowledge coupled with really great explanations. Your an excellent teacher. I'm watching and learning. 👍

[@LeslieRoche]

great what about red wine vs. tequlia or vodka?? which is better

[@donnap4703]

what cottage cheese and greek yogurt do you recommend? Full fat?

[@tiffanyhutchins2627]

Just found your channel!! Loving it!! You are one smart cookie!!

[@rachaelcarroll6074]

Hello Autumn I just discovered your channel. Can u drink pine needle tea does it break the fast thank u. Thank u so much for helping us

[@MylifeinCanada2024]

Hi can I ask you something, we are couple and starting low carbs diet and it’s very confusing to us about our intake my husband need a 155 grams of fat and 171 grams of protein and 20 grams of carbs his weight is 181lbs. My question is in 161 grams of proteins how oz of chicken is that and same question of fat which is 181 lbs of fat how oz of fat meat is that?

[@bonnieharrison9828]

Will chia seeds break a fast?

[@addisonm2024]

Autumn!!! Thank you so much! You are amazing! I was just talking about reasons vegetarians would have high cholesterol and you explained it perfectly.

[@donalddamron3328]

What if you hate the flavor of coconut? Is there an alternative?

[@jillhbaudhaan]

10 Foods: 1. Eggs - I'm allergic 2. Chia Seeds - They bloom in my throat and cause hours of coughing 3. Olives - I ❤ Olives! 4. Avocados - I like guacamole. Does that count? 5. Nuts - I'm allergic 6. Animal-based Protein - I eat chicken and fish (I love sardines and mackerel) 7. Yogurt - I'm allergic to dairy 8. Coconut Butter - Never tried it 9. Hard Cheeses - See 7 10. Unsweetened Coconut Shreds - I've used it in baking

[@alexiplante3945]

i love your channel! I'm day to on the keto coffee and I absolutely love it!

[@AutumnBates]

Keto Coffee cheers!!

[@anahash3221]

how do u make it?? if u use heavy cream then can it be replaced with coconut milk??

[@trisheilers]

Ok, so if I understand you correctly and I eat foods that keep my insulin low combined with IF, then that will lead to lowering my triglycerides? Is that correct?

[@katwoman64bf]

What type of olives

[@realaussiemale567]

It helps to know what you’re talking about & educated in, to sound 💯 convincing.

[@jessicaremmele7073]

My sister is deathly allergic to coconut is there something else you would recommend to use?

[@rockyfan1959]

Wonder where she shops? I have never seen coconut butter and unsweet coconut flakes.

[@ruthst.victor4942]

Where have you been all my life 😉 Absolutely love your channel Very information, thorough explanation All condensed to often 10m (cause who has time). I listen to you on my pre workout warm up. LOVE!!! If anyone has any interest in fitness it it necessary to be a student of your sport that’s what I feel I am. You have a new student and a new subie!! 💕

[@danielac983]

How do I find the right granola? Also how could I make some without adding to much of the wrong fat and sugars. Thanks for sharing your videos. I just came across them and happy I did. 😊

[@johnnyduggins5718]

I have been on a potatoe diet for a month and lost 36 pounds I exercise by walking and my blood sugar is normal my high blood pressure is gone and I sleep better I dont fry the patatoes just bake or air fry

[@eleechegaray]

LOVE your videos. It's great to get expert advice with scientific rationales explained. Understanding the metabolic processes involved really helps to make smart choice. Please never change your factual-rational style of vloging!