What I Eat In A Day | Intermittent Fasting As A Nutritionist [Fall 2022]

[@sylviat8461]

LOVE these type of videos and even hearing “sometimes” you like dessert! Helps some of us just beginning or fairly new to realize we are normal!!!! :)

[@AutumnBates]

Thanks Sylvia! So happy you loved today's video 🤓❤️

[@alexisu5064]

Can we have a link of where to buy your tea? Also what magnesium brand do you recommend?

[@guylainelamoureux]

I have the feeling that all AEN Peeps at some point start being creative and come up with their own recipes. Because we don’t use refined and prepared foods anymore we find new ways to eat the foods we love but differently. We also have your amazing recipes that we get watching your videos and through your programs. Thank you Autumn and have a great weekend. 👍😘🇨🇦

[@AutumnBates]

Yes, exactly! That's the main reason I developed the nutrient timing to be very flexible so that AENpeeps can get creative with their meals while still enjoying the health and wellness perks.

[@donatolm22]

N n

[@TheCallyjean]

Your fasting schedule and what you eat makes so much sense to me - Very realistic - Thank you for sharing!!

[@lesliehaner151]

🙋🏼‍♀️💜love all the great science 🧬 🤓info you provide! 53 and have lost 34 lbs and kept it off through I F 2 years now! This lifestyle is the key 🔐 🙌🏻🙌🏻🙌🏻🙌🏻

[@laurac86]

I just started a few weeks ago and am already down 5lbs but am wondering what you do to maintain it? I don’t want to keep losing weight once I get to my goal

[@AutumnBates]

Awesome job Leslie!! I'm so proud of you!!

[@luv2cre82]

Just made the “pasta” tonight for dinner. We loved it! It was fall in a bowl and so flavorful! I had never baked a spaghetti squash before and it couldn’t have been simpler. Thank you for these amazing, tasty and healthy recipes! Will definitely be making this again.

[@More_Than_Conquerors]

Autumn has changed my life! Can’t wait to try the pumpkin sausage recipe. Yum!

[@AutumnBates]

Aw I'm so happy to hear that! Enjoy the new recipe!! This is definitely a new favorite in my household!

[@christina6308-z]

Lots of controversy regarding high vs. low fat diets in regards to cardiovascular disease risk, for those who are wondering if emphasizing fat is healthy. However, many peer-reviewed studies have been published showing there is no significant difference between the 2 with regards to LDL and other markers. Compare this to a definite association between carb intake and the same markers. Bottom line: don't be afraid to incorporate healthy fats into your diet (of course with your doctor's advice) - thanks Autumn for helping to dispel that fallacy!

[@cartay26]

Since I found your channel, your knowledge has sent my health journey to another level, honestly. Plus I just ordered your protein powder. So excited to get it!

[@laurac86]

I made one of your smoothies this morning and oh my God it was so delicious! Also, I love these kinds of videos. It really helps me figure out new things to eat.

[@suzannecarrier287]

I love the blueberry smoothie!

[@SyreetaKing]

Can't wait to see what else you have for the fall. These is perfect for this weekend

[@AutumnBates]

I've got more recipes coming... especially on my blog 😋 stay tuned!!

[@maryconnell888]

Rewatching this one, it's the time of year for pancakes. I love how you show exactly how you make everything too, and seeing the portion sizes during prep is helpful. Thank you. 🙂

[@nothanksmegan]

try making your own mayo with fractionated coconut oil and your chicken's eggs! sooo much better

[@kaypark3929]

I just made your chia pudding with the Greek yogurt, blue berries and coconut flakes on top and it was delicious!!! I am way more conscience of how much protein I’m getting as I’m getting older and I have genetic predisposition to getting osteoporosis etc. I just ordered your protein powder and really excited to start incorporating it into my smoothie bowls:) love your channel thank you for continuing to keep the content relevant.

[@dianacooper7333]

That pancake recipe sounds good! I use half a very ripe banana, 2 eggs, and a tablespoon of almond butter. Then I sometimes add chopped walnuts or unsweetened coconut. 😊

[@jtfalcon89]

Thanks for this I been intermittent fasting pretty much for a long time but for the longest my diet was pretty bad...now I have switched my diet and lost 30 pounds really like your videos very helpful keep them coming

[@drlessismore]

Been binge watching your videos. Much enjoying them. Recently became vegetarian. Really having a tough time consuming more than 20-40gm of protein a day. Videos for us would be highly appreciated. I’m a MD. learning a lot for myself and for my patients 🫶🏼

[@mamokamika4212]

Thank you very much for the pumpkin sausage pasta recipe. I like warm meals. I can meal prep and add to lunch thermos - yummy!

[@fromlaunchtoprofit]

Hi Autumn, I am a type 2 diabetic and I have been diagnosed with a lazy colon. I have made the decision to make a complete change in my diet and my life. You have had alot to do with that by watching your videos. I have always wanted to make the changes but just did not now how or what to eat.. Thank you and keep up the good work. Oh by the way i am 61 years old, 6'4" tall and i weigh 245 lbs

[@AutumnBates]

My pleasure, Ron! Cheers to a happy and healthy new year!❤️

[@michelleromanuk7669]

I wish your protein powder was available in Canada, I can't find any that are sweetened with monkfruit. LOVE your content!

[@jejunamja]

Hey thanks for the video …. I found using almond flour as the base for the pancakes is better than just the protein powder I don’t like just the texture of that but hey that’s a personal thing but your pancakes look pretty good with the blueberries dripped over them. I understand a lot of people watch your videos for health and weight loss but I’d love it if you put some more videos about how to gain muscle.

[@AutumnBates]

Almond flour is a great addition, although I would still make sure to use a full serving of protein powder so that you don't miss out on the complete protein for the meal.

[@boromirofmiddleearth557]

I know your vid is about IF and your daily cooking and eating but y'all have a great kitchen! Bone broth is so amazing

[@surgicaltechcrafter2169]

I love the switch to spaghetti squash instead of pasta. I have made lean turkey meatballs, I have a chicken casserole. 😋

[@skillsmany2235]

🌞 Great stuff! Thanks Autumn! ⚘️ Enjoy the rest of the week and your weekend! 🕊❤️🌏

[@AutumnBates]

Thanks my friend, you too!🤓❤️

[@suzannecarrier287]

I made the pumpkin sausage squash and it was AMAZING! 😋🥰

[@FragileFlame82]

Love that you recorded this video after eating blueberries! So we know you do what you preach hehe. I look the same every day, blue lips and tongue 😛

[@heatherlebus9046]

Can’t wait to try the pumpkin squash “pasta!”

[@ApostolosKatsioulas]

I break my fast with eggs with eggs, 6 boiled eggs. Some days it's eggs with avocado, eggs to be fair are so versatile. Now that it's autumn, apart from cabbage which I adore, cauliflower is going to be added to my nutrition as well. I prefer cruciferous vegetables any time of the year, literally I could have cabbage any type of season.

[@michy2630]

I just made your matcha latte. Never, ever thought of adding butter. I have unrefined organic coconut oil here bc I'm not a huge fan of coconut. Was delish and it made me feel very full. Thank you :)

[@AutumnBates]

I'm so happy to hear that! Cheers!

[@rathernotsayrathernotsay9829]

Thank You. Could you please give us a link to the Tea?

[@MadLion1224]

Wow that spaghetti pasta look so good. I’ll give it a try. Thank you for this content it really helps.

[@AutumnBates]

You're very welcome! It's *really* good, highly recommend it!

[@suewinter3693]

I LOVE spaghetti squash and can't wait to try this recipe!

[@ByouwithBrandy]

I'm tickled because I had to watch the video because I HAD to find out why is her mouth blue! 😂 I am carb sensitive and my body definitely tells me but I loved how you made this easy to understand and explained the carbs in a way I can still incorporate them. Great video!

[@beccageurts1399]

Omg that pasta recipe!!!! Must try asap!!!

[@kimberly5928]

Awesome video!…Love that you have chickens!…Hope you do a video on this one day!…local is always best!❤🐓

[@Imom4Him]

Can you post the tea 🍵 please?

[@RondaKay]

Love this thank you! Where do you get the Ginger burdock root turmeric teas? Does it need to be organic? Thank you 😊

[@royceealmanza5689]

I hae had so much success in since becoming an AEN Peep, lol! Recently my husband and my son have started to join me, which was a huge win, and they both are seeing success. Thank you for all your advice! P.s. do you have a link or something to your tea, it looks wonderful!

[@BneiAnusim]

I do One Meal a Day, and I really eat whatever I want and the amount I want! Getting the expected results! I don't eat sugar or bread but yesterday was one of those days with pizza and chocolate! Once in a while won't hurt! 😉

[@GrammaPatriot]

I cannot wait to try everything you showed us here Autumn …thank you so much for sharing these delicious recipes! I looked online for ginger, turmeric and murdoch tea but cannot find any. May I ask where you purchase yours from?

[@linalora3688]

Hi autumn thanks so much so so helpful ! I was wondering, what are you thoughts of having pancakes along with scrambled eggs ?

[@aflac249]

When are you coming out with your vegan protein powder

[@DrCorinneDevin]

Love these recipes and cannot wait to try them.

[@AutumnBates]

Woohoo, enjoy the new recipes!🤓❤️

[@annaoutdoors]

I just bought the bundle this past week and learning a lot. I'm soooo looking forward to trying these pancakes. Update: I made the pancakes without success but then added another egg and baking soda. They fluffed up nicely.

[@annelovesadoption4714]

Please do a video on postmenopausal women and fasting/ what to eat

[@Ali-cn1du]

Would love to know where to get this tea? Loving this content!

[@jacquelinevandevere5226]

Hi! I love all your tips Autumn, as a dietitian myself I love your science based and also straightforward approach! Ps where is your white tank top from? I love it!

[@ashlynnkaplan680]

These recipes all look delicious and the style of what I eat in a day was so much easier to follow then those in the past. I would love a link for this tea that you get! I love ginger and turmeric but the teas I have found locally are just flavored with ginger which I know will not have a same effect.

[@AutumnBates]

Thanks Ashlynn! Regarding the tea: I ordered it a while back from a small company - I believe it's called Sailor's Cure All? And I think the company is called Heritage Seaweed.

[@evaderknives]

I accidentally bought some vanilla almond butter the other day. I was gonna save it for my "treat" after dinner, but I read the calories where less than regular almond butter. So now I have it with breakfast too, on my egg/sheep cheese sandwich. Pretty good, might be switching for good... I use to say I only eat 2 meals, but I guess (30g)protein powder coffee counts as a "meal" too... I found this liquid turmeric & liquid ginger, I use them to cook almost every dinner... Thanks for all the help, hope all is well, take it easy.

[@Lisa-yg9tn]

I’m using the 21-day cleanse. I’m loving the recipes! So easy and delicious.

[@AutumnBates]

Aw yay! I'm so happy you're loving the recipes!

[@edithf2725]

How about the name of the tea you’re referring to the ginger tea that you have in the evening? If you don’t mind, can you put that in your description? Thank you.

[@elyrojas4738]

Your Chanel is been helping me a lot, im so happy i found it. What tipe of magnesium do you take?

[@ervinsmoviecorner8748]

Very good job, Autumn!❤❤❤❤

[@AutumnBates]

Thanks Ervin!❤️

[@ervinsmoviecorner8748]

You’re welcome, Autumn!

[@suziewinchester803]

I love watching your videos and listening to your knowledge. ❤What is your opinion if any on ACV and teeth health ?

[@elizabethpeace1737]

Thanks so much for this video! Would you please share the info on the tea? Thanks!

[@JenniferVanMatreMissouriUSA]

Great video! I needed new meal ideas. Thank you

[@AutumnBates]

You're very welcome! Enjoy! :)

[@civilizeddiva]

00:55-1:21: Since I add 3 tablespoons of unflavored, Nutpod creamer to my thermos of coffee, I don’t consume my coffee until the end of my 16 hour fast. 1:26-1:51: I need to review the ACv content after this video. I stopped drinking it in the morning. It’s so hard to start my day with a cup of brine😅. Also, side note: Just noticed Trader Joe’s just came out with Pumpkin Cider Vinegar

[@AliciaSweetz]

Thanks so much

[@samanthab4021]

Autumn, if you were to have a dessert after your dinner, what would that look like? Thanks for all of your info.

[@its4electric]

They all look so good I will be trying every one of those

[@AutumnBates]

yes! enjoy the new recipes!

[@malibubiatch]

thank you Autumn!🧡

[@AutumnBates]

thanks for tuning in!🤓❤️

[@GamerCastella]

I love seeing and watching these type of videos I’d love to buy your protein powder but sadly it doesn’t ship to where I live. Overall, everything looks delicious in this video.

[@angelaburgess1684]

Please share the info on the burdock, turmeric, ginger tea you buy

[@julesb192]

Wish we could order your protein powder in australia. 😒

[@kmarramarek]

Hello--I did not receive my newsletter with the recipes. Can you resend? I would love to make the pumpkin sausage pasta. Thanks

[@aichaamir4057]

Can you make the pancake and keep then in the fridge for couple days ? Or it is better to freeze them ? Thank you . Really good channel 😊

[@TanujaP]

Hey Autumn! Love these meal ideas and your channel! Would you say these meals are good for maintenance and you might recommend different or less food for weight loss or is the process for the same?

[@galpal2]

Looks like a yummy day of eating. What are your thoughts on all of those egg white protein bread recipes floating around ? Thoughts on acacia fiber as a source of fiber? Thanks

[@AutumnBates]

I haven't tried the egg white protein bread yet, so I can't give an opinion. Regarding fiber, I always like to get mine from food, not supplements

[@turnergetfit7069]

Great info thanks

[@farinaaranguren1136]

The portions are very small! I could never be satisfied with those tiny pancakes; how is one egg, half a banana and a scoop of protein powder considered a whole meal for an adult?

[@jennalud4748]

It really is because of the protein aspect. It's very high in protein so it keeps you fuller longer!

[@AutumnBates]

Yup, meals don't have to look huge in order to be very nutrient dense. This recipe alone has around 26 grams of complete protein. Plus, with the added fat from the butter, it further boosts satiety and helps prevent energy crashes throughout the day. And also... not sure if you saw that "spaghetti" dinner... but that volume was HUGE 😂 (and hugely nutrient dense 🤓)

[@rustymay9522]

Please provide link for your evening tea. TY

[@tamtai5824]

Hey very nice video! I however missed what time you have your last meal?

[@tlaw453]

Great video!! 😊

[@AutumnBates]

Thank you so much!🤓❤️

[@lisafunicella5305]

Where can I find that tea mix that you made for after dinner?

[@suzannecarrier287]

Great video! 🙌 Keep those cooking videos coming. Im going to make all of these. 😊 ....also....which form of Magnesium 500mg. do you take? Can you link one?

[@AutumnBates]

Thanks Suzanne! Enjoy the new recipes!🤓❤️ I have a video where I share the details on magnesium here: kzbin.info/www/bejne/nH-2hWaYbs-oeLM

[@Coffeeismyhappyplace]

Very helpful. Can u tell us how to get that tea.

[@chrissynelson4065]

Do you have a link for the tea ☕️? 😊

[@AutumnBates]

It's Heritage Seaweed and the specific type is Sailor's Cure All!

[@niraldhruve8606]

@@AutumnBates - hi Autum! Love your channel have been following for over a year now. I went to get the tea you mentioned and it says that it is a seaweed infused tea (contains essential amino acids). Will this break the fast?

[@kellygay3650]

Basil seeds? Does that change the flavor of your meal when one uses basil seeds?

[@AutumnBates]

The flavor isn't much different. The texture is a little bit more crunchy than chia seeds, but if blended into a smoothie it tastes the same.

[@rebeccabelz7456]

Autumn, what is the tea you mention in this video?

[@MarieDett]

During the true fast, could you have Water Joe Caffeinated Water? The only ingredients is purified water and caffeine.

[@melissaholcomb48]

Is it possible to find that tea online somewhere?

[@carolinamelara3093]

Those broth you showed can they be drinking alone just heat up and drink??

[@maureenfortner5627]

While watching your wonderful videos I have been wondering about how someone who works & is away from home 91/2 to 10 hours per day in an active job can do this?

[@victoriadgoogle]

Can you link to the tea please? 🙂

[@soniabracero4013]

Can I have high colesterol, I can use GHEE?

[@enidjames6700]

Hi Autumn, where do you buy that tea and that thingy you put it in. I would love to get one. I drink a lot of tea but I heard the material the tea is in is not good for you

[@AutumnBates]

Hi Enid! I ordered it a while back from a small company - I believe it's called Sailor's Cure All? And I think the company is called Heritage Seaweed.

[@carolynnicholls7551]

Where do you get the tea? Love this video🥰

[@AutumnBates]

I ordered it a while back from a small company - I believe it's called Sailor's Cure All? And I think the company is called Heritage Seaweed.

[@runnr1971]

Any chance you can share the link to the tea you mentioned?

[@jeanjospitre737]

Chick pea pasta ok?

[@AC-lg4tz]

Can you tell us where to buy your ginger turmeric tea

[@susansather1354]

Autumn, Is this the amount of food you eat daily to loose weight?

[@unknown1667]

love this! quick question- does sugar-free gum break my fast?

[@jejunamja]

It’s the same question I have if you notice the sugar-free gum isn’t really 100% sugar-free it has like 10 cal per stick least that’s what I’ve noticed and I wonder if that’s enough for your body to kick in insulin

[@suzannecarrier287]

I find that the sweeteners cause me to crave sugar.

[@jejunamja]

@@suzannecarrier287 I have heard other people say that also for me that hasn’t been true but I have the Eustachin tube issue so my ear doctor actually recommends me to chew gum during the day as it keeps that open.

[@AutumnBates]

Hi! I have a blog post with the details on this here: www.autumnellenutrition.com/post/can-you-chew-gum-while-intermittent-fasting

[@unknown1667]

@@AutumnBates thank you!

[@FriskyTendervittles]

Is half a grapefruit with a protein ok?

[@pinkashp]

What kind of magnesium do you take. I thought that would break a fast? No?

[@celticlass8573]

I take magnesium as well, but I found out that I have to take it much earlier in the day, because I'm one of the weirdos that it keeps awake! The first time I took it, I tried it twice in the hours before bed, and both times I was awake hours after I should have been. I took a break and tried it again at the same time (to make sure that was the cause) and yep, same thing. I don't want to miss out of the benefits of magnesium, so I now take it earlier in the day. :)

[@suzannecarrier287]

Interesting!

[@AutumnBates]

Interesting! Well I'm glad you're still able to get your magnesium in!

[@celticlass8573]

@@suzannecarrier287 I'm always the weirdo LOL.

[@normasantos4936]

Where can I purchase the ginger turmeric burdock tea?

[@LD23SKI]

Can you tell me what brand of tea that is?

[@mabajaki5555]

Please tell me what do you think about one raw carrot every day? I know it isn't keto /low carb friendly (and I'm on keto /low carb and intermittement fasting) , but it has got many beneffits for health. Thanks.

[@opheliamorrison7675]

What ginger tea is that?

[@loridoherty3302]

Does adding a little heavy cream to coffee stop autophagy?