HIGH PROTEIN + INTERMITTENT FASTING | What I NOW Eat In A Day [As A Nutritionist]

Checkout Beekeeper’s Naturals Propolis + Vitamin C Liposomal at Whole Foods! You can also find more information with the link below 👇🏻
www.bknigvg76.com/21CGSFL/2N7...
Thanks to Beekeeper’s Naturals for sponsoring today’s video!
Today I'm sharing what I eat in a day combining Intermittent Fasting with higher protein intake to help support my body and my goals.
@beekeepers_naturals #beekeepersnaturalspartner #propolis #immunesupport #fluseason #review #targetfinds
COMPLETE INTERMITTENT FASTING PROGRAM:
www.autumnellenutrition.com/p...
SUBSCRIBE + JOIN THE AENPEEPS!
kzbin.info...
STAY CONNECTED
~FREE WEEKLY NUTRITION NEWSLETTER:
www.autumnellenutrition.com/s...
~BINGE THE BLOG:
www.autumnellenutrition.com/blog
~INSTAGRAM:
/ autumnelle_nutrition
~PINTEREST:
/ autumnellenutrition
~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
groups/49535...
Chapters:
0:00 Intro
1:58 Smoothie
4:41 Sponsor
6:10 Salmon cakes and salad
8:10 Cauliflower nachos
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[@camillewalker]

I love your “what I eat” videos! They’ve made meal time so easy…. Pick your protein and produce, then turn it into nachos (or ANYTHING else that I am craving)

[@jclark645]

Btw I made your cauliflower nachos today, but with ground beef since that's what I usually have on hand. WOW, they were incredible. I loved the roasted, cumin cauliflower as a base, just fantastic. My mom's a carb junkie and she pronounced them delicious. That was a great idea you had! ❤

[@sandradugan7513]

I've always wondered how somebody can intermittent fast and eat 100 g of protein I have a hard time eating 30 to 40 g in the morning and then I'm not hungry at lunch I have to force myself to eat something at lunch. Thanks for the yummy recipes I love this channel!!

[@ByouwithBrandy]

Use Greek yogurt or skyr in place of sour cream! Tastes so good! Thanks for providing such good diverse food ideas.

[@bostonpicker7947]

I LOVE this one because it shows how you combine foods for each meal (instead of giving recipes)! I bought the IF Bundle 2 1/2 years ago, lost 70 lbs and have been maintaining it! Great job on this video! Thanks!

[@camillewalker]

🙌🙌🙌

[@wholehardy]

Oooo sesame oil in salad I love it! Abs ditto with ginger in the smoothie. My boys love it too!!

[@niewieder99]

THANK YOU Autumn for everything you do. Your program has made such a huge difference to me body recomp journey. I feel confident in shorts again ☺️

[@catherinefreese9310]

What a great video, thank you. Your food is always crisp, clean and fresh. So nummy

[@benprins8240]

Always love your content Autumn, nutrition is so important for the mind and body. You're awesome 🎉☺️☺️

[@guylainelamoureux]

All delish looking meals 🍽️ . Thank you Autumn. Have a great week 👍❤️🇨🇦

[@erikaa.3030]

I love your channel it's so educational and fun!

[@Lisa-du6pv]

Awesome video. Lots of new ideas. Thanks!!

[@ervinsmoviecorner8748]

A very nice one, Autumn!❤❤

[@EmilyBGates]

Oh my heart, y'all's group hug with little Sage❤️🥺 my kids, hubby and I still group hug and they're taller than me now. So special ❤ awesome video I love your what I eat in a day videos, this one was great! 🎉 I'm gaining weight again, cheating with sugar and eating later than I should 😅 yikes

[@sylviat8461]

This looks AMAZING!!!!!!!!!

[@blancaesquivel8807]

All those foods look really good! ❤

[@skillsmany2235]

🌞Great stuff! I love sunflower seeds on my salads, as well! 🌻 Thanks, Autumn! ⚘️ Cheers! ☕️🕊♥️✨️

[@TheCallyjean]

Oh my goodness! The ‘nachos’ meal looks divine!!!

[@susanfindell6154]

They all look good! I’m gonna try them 😊

[@karenaskenaze5298]

The nachos look amazing! I will make those soon!

[@teri_p]

That cauliflower nacho look amazing Definitely gonna try ❤

[@sarahchang6215]

I love your kitchen ❤ it looks bright and happy

[@user-mm3bt1ci7j]

Hi Autumn, Thanks all those meals look delish! I was wondering do you always just stick with 3 meals, no snacks? thanks

[@civilizeddiva]

11:15: Love the happy meal music😂 Your nachos look delicious😊

[@daraallison7256]

❤❤❤this video!!!😊😊

[@hobbit-mp6kc]

Those cauliflower nachos look awesome! Totally making them. I would have used Greek yogurt in place of sour cream! 😊

[@ronialtamirano9403]

I just discovered your channel and I’m loving all of the valuable information and receipes. Are you a University of Arizona Alum? I am and I noticed you were wearing a UA shirt. Go Wildcats!

[@Reli35]

Love your channel. I've learned and implemented a lot - especially about increasing protein and I'm seeing and feeling a difference! These nachos look great! If I wanted to make it vegetarian, what protein can I swap in for the chicken? Thanks!

[@jujubeanTO]

Stopped the vid at the Nachos cause that looks delish!!! Adding to the roster of high protein, easy meals 🤩😋

[@drlessismore]

Those salmon cakes look amazing. Recipe demonstration please 🫶🏼

[@lucyrobinson2814]

Erm...drowning in drool when that came out of the oven. What a fantastic idea and approach. Will give the nachos a go very soon 🤍

[@kemswan2754]

Hi Autumn I made this smoothie with your chocolate whey protein powder and a 1/2 cup of full fat cottage cheese instead of the yogurt….not only was it delicious, it was very satiating 😋 held me over until dinner. I technically could have gone longer because I still wasn’t hungry.

[@karolinaspangenberg9425]

I recently started using cottage cheese instead of sour cream (which is not a thing where I live right now) for all the Mexican themed dishes, and I dont think I will ever go back to sour cream ;) also, your cauliflower chicken recipe looks super good!

[@natthakarnjohnson]

I love your protein powder.❤

[@willemvanriet7160]

I make a similar smoothie but as on keto I use organic coconut milk and a mixed nut butter that also made of walnuts, as almonds is the highest carb nut

[@elenacollado1430]

Love this video!! Great meal ideas, but you always pronounce the “siggi “yogurt as SKYR which is the Icelandic yogurt and delicious aswell, and I mention it because I was writing down some of your ingredients to make the protein smoothies💕

[@mrs.h4484]

I have looked at tons of video's on how to eat and get fit. All have things in common; exercise, eating whole foods, keeping stress levels down, and getting the proper amount of sleep. Limiting high inflammatory foods, and keeping hydrated with water and electrolytes to aid in hydration. The one thing they all have incommon, no matter the foods they eat or any advice, is exercise.

[@CharlieTowersTCG]

Thank you for all your videos and the science behind IF, different foods and macros. I'm a mid 30s male and i was weighing 248lbs before wanting to take the weight loss journey seriously (my kids really have been my motivation).I've been following your steps for IF for about 4weeks now, in addition to IF, i have been doing body work outs 5times a week 4weeks prior to starting IF (so 8weeks so far). I've lost 20lbs since i started, and i think ive been pretty good with my protein and fat intake. But ive been having hypoglycemia symptoms (cold all the time, tired, and cold heavy sweating at night)... Im not sure if I need to adjust my carb intake. With wanting to maintain insulin levels low doesnt it mean we should also try to have low blood glucose levels? But whats too low? If anyone who has gone through this while starting IF could shed some light into what adjustments I could make it would be greatly appreciated! Thank you!

[@shannonvangerpen4129]

@autumn, you spoke to exactly why I stopped intermittent fasting. To try and hit my protein targets was challenging and I found myself eating when I wasn’t hungry and then felt Bloated. I switched to carb cycling which has been working well. Are there benefits of a carb cycling rotation and is there an intermittent fasting window that would be compatible to do both? Or, is it more like one or the other?

[@lindamurray6247]

Love the video. Did you say the enchilada sauce is homemade? Do you have that recipe? You started at 9:30 in the video- what time was dinner? Thanks so much- just found you and I’m very interested in everything?

[@AutumnBates]

Hi Linda! I'm so happy you enjoyed my video! You can find my recipe for homemade enchilada sauce on page 123 of the Level Up Guide here: autumnellenutrition.shop/products/level-up-guide-phase-2

[@teresa275]

Hi from the UK 🥰 do you have a recipe video for your salmon cakes please?

[@suzannecarrier287]

Great recipes! Funny husband not agreeing it looked good. 😅 Reminded me of my own husband. LOL

[@chrisoulalakkas7935]

Once you've attained mastery over the regulation of your thoughts and emotions, you possess the formidable capability to effect change and improvement in every facet of your existence, leaving no aspect of your life untouched by the potential for transformation and enhancement.

[@ladymalai]

Would you be able to share your salmon cakes recipe? I'm also not a big fan of salmon, but appreciate the nutrients in it.

[@allisquires7008]

Thank you Autumn for all your wonderful advice and tips. I can’t get hold of monk fruit here in England and don’t like stevia. Can I use just 1 Cinderella sweetener in my keto coffee? Along with a little vanilla extract is working well, and that’s a change from 5 sweeteners in coffee pre intermittent fasting 🫢

[@allisquires7008]

Canderel 😅

[@sandyvdh6226]

Would natreen canderel and a tiny spoon of stevia be the same as to the effect on your bloodsugars? Or do either have more calories??

[@AnneLalonde-ol4jd]

Shipping to Canada needs to be added for shipping!!

[@delrio4222]

Is your protein powder sweet?

[@jenniferhermansen2785]

I laughed so hard about your comment. "Mmmmm chicken Log"

[@gra795]

hi! is pea protein powder the next best choice after whey? i can have any lactose right now not even isolate. Wondering if pea is best or a mix? thank you!

[@lynnekrueger9056]

Is your salmon cakes recipe listed anywhere?

[@hollygildnes6796]

What do you recommend taking to have food in your stomach for When You Have To take IB profin? And Not Breaking The Fast?

[@marybelaponte3068]

Use your yogurt instead of sour cream. I switched a few months ago and. Haven’t looked back since

[@user-xy3wu6cr5s]

Can we absorb more than 30g of protein at a time? I follow the Galveston diet for peri menopausal women (Dr Mary Clare Haver). Y’all are in alignment about pretty much everything but I saw that your smoothie is 38 g of protein. She said any above 30 out bodies can’t digest at once. Your thoughts?

[@Deedee2daxtreme1]

Following

[@privatetatum]

The product website doesn’t state how many calories or grams of sugar are in each sachet. Do you know?

[@user-cn7ip6si3v]

use Greek yogurt for the sour cream 🙂

[@venom6827]

Autumn, compare your older videos with your new ones and look at the difference

[@privatetatum]

I’m gonna need the deets on that funnel neck hoodie, please? I’ve looked through all the save the chubby unicorn sweatshirts and I can’t find it. 😊

[@AutumnBates]

It’s from the San Diego wild animal park!

[@elizabethgracefashion]

I’m really struggling with when I should eat my meals during the day. I wake up at 6am, leave for work at 7:15 and then don’t get my lunch break until 1pm so that is when I usually eat my first meal of the day but then I get home at around 4pm and would need to stop eating at 8 to get that high quality sleep. So I find I only get two meals per day if I’m intermittent fasting.

[@eliaramirez5943]

How do you reach 100g of protein with low calorie count for weight loss ?

[@DinaHavens]

Good morning Autumn. My husband weighs 230 6’4. How much protein does he need daily?

[@AutumnBates]

Hi Dina! I recommend checking out my video on how to calculate your husband's portion needs here: kzbin.info/www/bejne/jISmoYKrgd-Ho8Usi=92g8S09TsHy8ggJI

[@michelleherr]

i just cant do canned salmon! Its gray.....not pink....oh god....

[@jinglejourney6079]

Hi Autumn...I would like to have a chat with you cause I feel you can help me with my diet. Please let me know how to connect. Thanks

[@margaym5128]

Higher protein is always good. Most women don't get nearly enough protein to support lean body mass and health. I always appreciate getting new ideas for meals. Having said that I just don't find smoothies satisfying. Whole foods for the win!

[@nayrika1207]

Do you think fasting is safe for gallbladder?

[@notthatkindofsam]

Dr Eric Berg has a video on this on KZbin you can watch :)

[@nayrika1207]

@@notthatkindofsam yes but wasn't clear

[@kathykay6602]

I should you should use that scrumchie and hold your hair back.....its on top of the food....please

[@privatetatum]

You didn’t have a microwave growing up?

[@AutumnBates]

No, my parents remodeled their kitchen when I was in elementary school and took out the microwave so I never used one growing up.

[@Brucesmom81]

Your nachos look delicious! I have made nachos with mini bell peppers, I used shredded chicken, drained black beans, and some corn, and then season - I like your enchilada sauce idea! Then I fill the peppers and top with cheese. The peppers are easy to dip in guacamole, sour cream, and salsa! 😋

[@sandyvdh6226]

I don't want to know how expensive it is to make smoothie that way... Seems like we need to find it normal that " high quality protein" equals SUPEREXPENSIVE protein powder...? You can find parts of vitamines and zinc that propolis offers in other foods.... CAULIFLOWER does not need the torture of salt if you cook / prepare it properly taste it will become sweeter...also combine it with White sauce, cheese sauce or another tasty sauzen or put it together with the meat and its juice... It is unnecessary to drown " bland" veggies in a bath of salt ( or butter).....! Americans should learn to use their taste buds...and not automatically put TONS of salt , pepper and paprika on just about anything... Unless you would like to soon see the inside of cardiology or stroke unit...

[@Rigbycat123]

Your face hahaha ‘Look what I made?’ 😂 Trust me. Having a ‘good’ eater like Trev is a pleasure. Doesn’t matter how much or how little time you spend cooking a meal, they gobble it up and appreciate it. I have 3. 1 eats everything. He’d probably give road kill a nudge 😂 2 is a great cook. He eats well in the veggie department but doesn’t eat any fruit or salad. 🤷‍♀️ Number 3. Kid lives on a glass of water & a fresh air sandwich! Won’t eat a thing. Appalling diet. He’s almost 21 & eats what we call the ‘white diet’ Not from lack of trying by me when I was raising him. As an adult he eats highly processed garbage. Instant noodles, pizza with just ham & bacon, toast with white bread., He won’t even touch an egg! I hope Sage loves her food. It’s so much easier & develops a great introduction to food & its variety.

[@Christina-yu3gu]

I’m Hungry now! 😂

[@jadecity22]

Gotta be careful with the almond products and their high oxalates content. Oxalates can cause tons of health issues.