10 Popular “Healthy Foods” That You Should Seriously Reconsider…

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Today I'm sharing 10 popular "healthy" foods that actually have much BETTER swaps instead.
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Chapters:
0:00 Intro
0:30 Low Carb Bread
1:35 Whole Wheat Bread
3:02 Whole Wheat Pasta
3:56 Sponsor
5:13 Low Fat Yogurt
6:16 Egg Whites
7:11 Diet Soda
8:59 Probiotic Capsules
9:53 Zero Calorie Sweeteners
10:45 Most Plant-Based Protein Powders
12:33 Ground Turkey
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[@Kimberleighkole]

My doctor couldn’t believe our weight loss and huge improvements in lab work. They asked what was I doing, I said I follow Autumn Elle Nutrition duh you’ve been life changing. Hubby no longer needs cardiac rx, my cholesterol & triglycerides are great after yrs of struggle. Thank you!!❤ me -81lb hubs -95 and maintaining 😊

[@SRuss8417]

Yes to a soda blog/video! Diet soda is the absolute hardest thing for me to kick and the sparkling waters can’t seem to cut it for me.

[@wintersprite]

If I’m craving soda, sparkling water most likely won’t work as it’s the taste of a specific soda I’m craving and not just the carbonation. Sometimes I’ll have sparkling water. I like the Stur water mix-ins if I need it a bit sweeter.

[@guylainelamoureux]

Thank you Autumn for so much info on these foods that are not necessarily good for our wellness goals. 👍❤️🇨🇦

[@stephenr444]

I love that after three years of following you I’m still quick to press play on all your videos ❤

[@AutumnBates]

I am so happy to hear that Stephen! 🤓

[@adeleb3098]

I used to have my own chickens. They scratched everywhere! and ate a very natural diet. The eggs were much much more filling than any store bought eggs.

[@davidneal6920]

Rather than owning chickens another option is the KFC family pack

[@adeleb3098]

@@davidneal6920 🤣🤣🤣

[@kristelschellenberg9874]

Autumn, I just wanted to say I love how quickly you talk! I am exactly the same and it's nice to have so much information but in a short video. Please don't pay any attention to the negative, slow down comments and just keep being YOU! 😊

[@ms.one-town901]

I wouldn’t say the comments requesting her to slow down are negative. If someone has a problem following how quickly she speaks but is invested in what she has to say, how is that negative?🤷🏾‍♀️

[@user-ve2om7bo1u]

Yes! Blog post about the soda alternatives please!

[@onetallgirl1369]

Thank you so much for this video, as usual I learned so much! Could you please make a blog post on alternative soda options?

[@lela1869]

Thank you so much for this information and product tips!!! It makes a difference ❤

[@madeinindia37]

Yes please blog about soda alternatives! Thank you!

[@skillsmany2235]

🌞 Thanks, Autumn! ⚘️ Awesome info! Enjoy the rest of the week! Cheers! 🕊♥️✨️🐣🪻

[@m.lady.m.]

Autumn, thank you for educating the public about making true healthy food choices and to decipher real healthy food over food that are deceivingly marketed to appear healthy. It is possible to learn the truth about foods it just takes some education and you are a great teacher!!!! Thank you!

[@tiffanilongworth7784]

Great info! Thank you so much!!!❤

[@gman77gas]

Great info🎉

[@jessicagrill425]

I ordered the vanilla protein powder. It came in only 2 days and had a cute little message to enjoy with a smiley face 😀

[@sanyajerinic584]

love your videos! Can you please do a video on your thrive market favorites both for meals and snacks? thank you so much! : )

[@jclark645]

Oh my word, so much critical info here!!! I've got marked bone loss from years of PPI'S so I've been taking calcium and K2 supplements. I had no idea full fat yogurt had K2, and here I've been thinking the nonfat was the way to go. Mind blown too on the plant based protein powder being poorer quality protein. Such great info, thanks once again! ❤

[@adinsmoor00]

I was taking an expensive probiotic for a while, but you've given me a different option with this video. Thank you Autumn! Keep talking fast, mama! 😊

[@karenwidner3901]

Hi Autumn, as always so much amazing info. Wondering what you think about home made naturally fermented sourdough bread? I make my own with a sourdough starter. Is this a healthier option that is consistent with weight loss? Thank you 😊

[@meggrogan6443]

Autumn, I love your videos. I learn so much. I have slightly elevated ldl and my doctor always wants me to go on a statin which I refuse to do. I’m post menopausal and would like to up my protein and use plain Greek yogurt and eggs. If I understand this correctly these would be safe for me to eat? Also, is it true that sugar is more likely to raise ldl? Thanks!

[@roxannebudd1978]

Love this info. Sadly I can’t do protein powders, they don’t agree with me. I believe it’s because of my histamine/ MCAS issues. Thank you for sharing.

[@serena9543]

My nurse daughter says that the heart doctors at her hospital hate the keto diet.

[@Susan.I]

I’ll try red lentil pasta from Harris Teeter Grocery Store! 😊

[@blancaesquivel8807]

Awesome tips!! When IF, Would you have to open/close your window at the same time everyday, or as long as you stick to your preferred window? Let’s say I was doing 16:8

[@Leo-mr1qz]

Thanks, Autumn. 😊 I put cinnamon, nutmeg, ground cloves, & a splash of grass-fed heavy cream into my organic coffee. It's delicious 😋. Question on the eggs: Are pasture raised eggs a better option than just organic? If I had to choose between the two. I'm assuming organic pastured raised eggs are the best option, but with a family of 5, that's a little harder to swing monetarily since we all eat eggs like they're going out of style. 😉😂 Thanks for your input. Have a great day! 😊

[@StaceyYoder]

Thank you for your videos. Can you do a video about low iron. How to get more iron from foods and what are the best supplements for low iron?

[@wintersprite]

I have iron deficiency (without anemia as my red blood cells and hemoglobin levels are normal). I’ve had to do rounds of IV iron twice.

[@wintersprite]

Looking at the store brand diet cola you grabbed and-thank you for indirectly supporting my paycheck. The grocery store I work at is part of Albertson’s.

[@bettyhall8567]

What do you think about allulose sweetener

[@susanfindell6154]

I’m doing good, I don’t eat any of these foods! I’m drinking a protein smoothie as I watch this. I’m kind of addicted to them, I can’t wait to have it every day 😊

[@lindananan1562]

What are your thoughts on coconut sugar thank you

[@davidneal6920]

Good info thanks. I have quit alcohol but still drink too much diet soda 🇺🇸 🇳🇿

[@Shelleyb4028]

I sometimes use a fermented vegan protein powder made from various beans, peas etc. Would that be as good as sprouted and would the DIAAS be good on that as well?

[@johnwilson6862]

Thanks for the tips! Do you have a list or would you think of making a list of your favorite foods/ items and staples from Thrive market?

[@adriennelee1872]

When can you incorporate Ezekiel bread into your plan? Just bought the 21 day program, first time trying somewhat Keto diet and fasting

[@LesleyvanVuuren]

Oh My Goodness - How adorable is your Lil baby!

[@pamelasuccaw7214]

I actually use diet soda as an after dinner sweet. It satisfies the craving for dessert. I like my Diet Cope.

[@floridanativelh568]

Tryzevia

[@kellygay3650]

Did I see that right? $17.99 for dr bronzers coconut oil?? I pay up to $23 at Whole Foods. Wow! Checking out thrive market today. Thank you!

[@Martin_Romanowski]

One bread I swapped to is purple package carbonaut bread. Find much better taste

[@elizabethgracefashion]

Is homemade sourdough a healthier bread option?

[@amyberkey345]

I don’t drink soda but would love to see a video option on all the different sodas or sparkling water.

[@Leo-mr1qz]

I've found "Gerolsteiner" to be the best option for mineral water. I get it at Trader Joe's. It's a bit more pricy comparatively, but it's definitely worth it, in my opinion.

[@sdevarenne28]

What is your thought on the Barilla "Protein Plus" pasta that was shown in the video? I have been buying that one over regular white pasta for a while. Does that one have a higher load too?

[@ervinsmoviecorner8748]

The final week of March, Autumn!

[@user-ve2om7bo1u]

OMG! what strain of probiotocs did you take for pregnancy!? I really want to know because I never heard anyone talk about that when I was pregnant and I tested positive for group B strep. It was super annoying because the doctor wanted to give me intravenous antibiotics during labor. I did NOT take the antibiotics during labor, and my daughter and I are doing completely fine. However I would be interested to know for the next pregnancy if it's at all possible to prevent it.

[@sbajpai89]

What do you think about chickpea pasta?

[@AutumnBates]

I don't have a video on this specific topic, however I've added to my list. In the meantime, I recommend checking out my video of the pasta alternatives I enjoy instead here: kzbin.info/www/bejne/p6a2dqNriJ6Me8ksi=J75X9yE1h5nV-bGC

[@katnissgrace1017]

Are most gluten free pastas a good option?

[@WeichselgartnerLena]

What is your favorite natural sweetener without calories? I am from Germany and didn't understand it.❤

[@hillaryhoshaw]

Regarding protein powders, in case this encourages anyone else, pea protein actually has a solid DIAAS score of 1.0. For my family of 6, grass fed whey protein isolate simply does not fit into the food budget. We buy Orgain - I feel good about using it and my family loves it. No shade to Autumn at all! If my budget were larger I’d love to buy your product. 💛

[@user-sl7ip7lz4k]

Do you have recipe to make greek yogurt?

[@user-sl7ip7lz4k]

Sorry scrolled down further and found it. ;)

[@healthhollow7218]

Ezekial bread is my absolute favorite. I’be recently started looking into making my own sourdough starter so I can make my own sourdough bread! Still love and will eat my sprouted grain bread though. It’s just so wholesome

[@linalora3688]

How about canyon bakehouse gluten free bread ?

[@ApostolosKatsioulas]

I don't consume bread anymore nevertheless my most favorite one is sourdough and Italian ones (focaccia and ciabatta). I don't consume pasta either, however zucchini pasta is amazing, and I am not on a low-carb or ketogenic approach to my nutrition. When it comes to dairy, doctors advised me to eliminate dairy consumption for a while, the only dairy product I consume is whey isolate protein (if it can be considered as dairy, anyway). As for dairy products, it has become the new controversial source of food. It's not just the lactose factor or the full fat vs low fat. Full fat is better, the fats in dairy are healthy fats and the protein in dairy products is better absorbed when it's full fat. People that have no issue with lactose and still get indigestion with dairy are due to the A1 casein which is most present in cow milk products, therefore you should consider consuming goat or sheep milk products. Egg whites aren't that much of a problem, still you shouldn't only consume whites; whole eggs are a bomb of nutrients compared to just whites. As for diet soda or coke either opt for unsweetened ones or consume carbonated water. Low calorie sweeteners become a problem if you use them in abundance, Autumn explained why; my favorite is stevia. The reason I've never appreciated plant-based protein powders is because of the GMO factor. I never liked either ground turkey or chicken; I'd rather have skinless boneless chicken or turkey breast any day. Thanks Autumn.

[@komalgulati04]

Can women with PCOS use whey protein powder or dairy products or grass fed A2 milk or Greek yogurt?

[@faribahaditaghi2588]

Hopefully your protein will be available in Canada 🇨🇦 in summer ?

[@Sarahelizabeth1112]

Yes, agreed! I’ve been waiting and I can’t wait to be able to get it here. 🇨🇦 In her Spring challenge video she said it’s very close to being available to ship to Canada 🎉

[@faribahaditaghi2588]

@@Sarahelizabeth1112 let’s hope 🤞😉

[@aintnoisepollution99]

How is Dave’s killer bread nutritionwise?

[@apriljo1968]

What do you think of the sugar free coffee syrups? Torinos,, I think is the name that most folk recognize.

[@shesthefunmom]

So are you saying that it is okay for someone who is very lactose intolerant to eat yogurt? If so what kind do you recommend? What about cottage cheese?

[@Susan.I]

Stevia!!!

[@fortissimo15]

Stevia is not really a great option for sugar. Many have sensitivities to Stevia, causing itching mouths, throats, and GI issues. The Stevia plant is in the Asteraceae/Compositae plant family, which contains ragweed, marigolds, daisies, chrysanthemums, and other plants that many are sensitive to. If you use Stevia and are experiencing the itchy mouth, throat, or gas and bloating, it could very well be the Stevia.

[@ThriveMarket]

💚

[@chrisoulalakkas7935]

💚Words to Live By💚 ✨Love is what sets us apart from the world. Love can be difficult & require our strength but when we love others we can forgive sins, mend relationships & leave unjustice in the hands of Jesus. We can choose to cover sin with love ❤️, as GOD does 4 us✨

[@rosie2155]

Wow, too many ads!!

[@bobibethkallenbach6300]

Zevia

[@Susan.I]

Yeah whole eggs!

[@777videos7777]

What is wrong with diet soda? Low calorie, no added sugars and high in potassium. It’s pretty much the same as flavored sparkling water.

[@LHallinan71]

Artificial sweeteners - manmade chemicals

[@PravdavBoge101]

Make your own bread!

[@ellisandking]

Love that you break down all the seemingly 'healthy' foods sold to us and tell it like it is... People are waking up! Now everyone needs to understand the climate change hoax that's going on and get on with their lives! Same concept different field.

[@krjohnson]

You can literally change the speed… without leaving a comment. All the way down to .25x speed if needed. 🎉

[@suz0000]

Can’t afford all those healthier foods. Sad that eating better is unaffordable for low income people. I prefer to make my own bread.

[@lindagrigsby3699]

Autumn, I appreciate your videos but I have one request: please make an effort to TALK A LITTLE SLOWER!! My mind can barely process what you are saying before you move on to another point. Thanks....

[@skillsmany2235]

🌞 We love the action-packed information stream! 🎢🎡Put on your seat belts! Cheers! 🕊♥️✨️

[@rasmusbj]

Haha.. just watched at 1.5x speed - perfect 😎 Loved the video 🙏🏻

[@stephineellerbe3526]

Try reducing the playback speed

[@kimlee6970]

☕️ Fresh coffee and Autumn is my Cream 👍🏻

[@miasherevance]

Many watch her a .5 x speed, she’s had to address that before 😂