7 Best TRICEPS Exercises for SEXY ARMS | Autumn Fitness

[@ethkelly1]

This is probably the best ever tricep workout if ever done. I can see visible results. I'm delighted with myself!

[@chumbawumba5680]

She really does change the workouts in a way that’s manageable yet promotes good form. Incredible.

[@khouloudmaani]

Definitely yes

[@khouloudmaani]

Thank you beautiful Anna

[@khouloudmaani]

💜💜

[@dimaosi92]

Excelent video! For once a realistic video where I see a professional actually 'suffering' with the exercise. Usually people make it look so easy and painless and when I try it is nothing like I expected. This is a great motivation... knowing it is hard but possible to do.

[@deborahg3093]

I was told I was ill-fated, I was told I couldn't go to college, I should live in the ghetto. I would have trouble in my marriage or I'm trouble and no man would put up with me. I'm currently a teacher in my 13th year I teach literacy. Yee, I have two college degrees. I being pursued by my future life partner and God is right in the middle directing my love story. oh I lost 154lbs. no surgery, pills, or shakes and I've been told I'll have to have surgery to get rid of excess skin. I plan on lifting weights to improve my frame! all things are possible for me

[@skygazer6898]

hope you are feeling proud of yourself, it just goes to show with the right attitude we can all move mountains. wishing you luck for your future

[@graceclover8697]

Congratulations🥳

[@analyortiz8907]

Awesome

[@rajshrisukhani6318]

Wow I’m so proud of you :)

[@meghanharls4094]

you are a hero

[@gerriousbel1089]

This is the killer triceps workout I've been looking for!

[@latricewashington8490]

me too!

[@karleenekereliuk6156]

I LOVED this workout! I did this after a kettlebell workout, which are my favourite. I will be 54 in April, I have 2 daughter's 26 and 30, and 2 granddaughters. Both my girls are currently doing your 80 day obsession!

[@moodnurse23]

Autumn, I love that we can see this isn't easy for you either. That is always some motivation. Trainers have to work for the body, too!!!

[@marinamori5237]

Hi there, today is a good day because I "found" this good workout for my less than perfect arms. I never had "bat arms", but this year I've been too busy to workout and the horrible "side effect" is flabby arms. Hope, pray, fingers crossed that this workout will help my arms to go back to my lean and toned arms I have always had. . . nevermind I am pushing 60!! Aug. 25, 2019

[@soniamariadossantos776]

Nesse ano, eu estava com 60. .. Agora tenho 63

[@keepthechange1]

GOOD JOB Autumn!! Whenever someone says, "I can't"! I say, "Consider it done"! I use that negative energy as a vote of confidence!!! I literally work triceps daily, and it's definitely worth the work. It doesn't take much to show improvement... You are awesome!!!👏🏽👏🏽👏🏽

[@sherrykephart1503]

Thank you Autumn for the triceps exercises! I am adding them to the 21 Day fix even though you do a day of arms but I think this will show even more results!!

[@glasvirgfi]

Best triceps workout on You Tube. Is there any chance you could do this with breaks in between exercises? I am 50 years old and I find it difficult to get up and press pause button to rest in between. Thank you

[@tuonghienbds]

The exercises are not only challenging but also designed to target and tone the triceps effectively.

[@angelinafl2427]

Autumn where can i get those exact same steps for working out to this video you have posted?? i would like to get some just like those but i dont know where to purchase them at please will you help me find me a pair???

[@royn6971]

This looks like a killer workout. I'm going to try it for the first time today. Thanks for sharing

[@maryellengators]

This routine is amazing. Thank you for posting it. I tried to complete a second rep and my triceps were already burnt out. I made it mostly through but couldn't do a third. Will try again in a few days!

[@meurdestinylove7214]

Hi Autumn I loved this video!! I'm going to do it tomorrow for sure!! can you please make a video on how to workout the inner part of my legs and inner part of my arms and abs.. I've lost 90 pounds and I've lost muscle too and my skin is saggy. I want to tighten my skin if possible. Thank you

[@dashama]

Loved your video! Blessings and Love, Dashama

[@samiagamie724]

the first time i did i could only do it once, the second time twice, hopefully next time i can do all 3 sets..means i am getting stronger hehe

[@vikiLottoJackpot]

Samia Gamie lol Seriously when she said 3 of this I was like that 30 minutes wow I guess it’s worth it 😤

[@healthylifestyles4uwithkel396]

Finally! A triceps workout I can really feel. I'd worked on them forever with little to no results. Thanks Autumn

[@danielleroberts2639]

I am a mother and the only part of my body that I cant seem to get to tighten up is my lower ab area. The dreaded Mommy tummy. I have been doing the 21 Day Fix for two months now and even do the flat ab fix once or twice a week. Would you consider doing a lower ab video for mothers?

[@AutumnCalabreseFitness]

Danielle Roberts Here you go! kzbin.info/www/bejne/nqKYqKmnesh2l7c

[@mikepinter8428]

Autumn Calabrese

[@user-fu4yc4ik6n]

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[@jjoojjoo20296]

Moving the dumbbells towards my face is really scary. I feel like they might smash my face at any time😅

[@keepthechange1]

20296 jj Skull crushers can be scary! I've literally tapped my forehead once or twice. It may be wise to place a rolled towel on your head. 🌺

[@minhanhnguyen2213]

I think we should choose a light weight that we can manage and then moving to a heavier weight lil by lil.

[@stonedsloth6367]

As the name implies...

[@anwarnassredine3811]

you just need to use less heavy dumbbells

[@IronAngelsFitClub]

Yes. Just go very light and do more reps, can do more than 15 reps, build strength that way until you can do more weight.

[@anjushreejha5078]

the only channel where I found smthing that I can push in my day to day life .

[@ZoeRastegar-ww4hw]

Practical great work out for tricep. Start right away.

[@TheKayman34]

I work out consistently, so always looking for new ways to feel the burn! Great workout, yay my triceps were sore👍

[@mz.cupkakez2484]

Thank you SO much for this video.. My triceps need work and I wanted a video by a female fitness instructor so I could see what would work for me. YOU ROCKED IT. I really realllly loved the Tricep Pushup!!! Mannnn that exercise REALLY topped off the whole workout. Thank you again Autumn for being a great #swolemodel :D Subscribing to your fitness channel... made my day! Take care and keep up the great work!

[@roxaneeskan6005]

You look amazing and you proved it!!

[@sarahblair7564]

i love this one. I feel the burn...thank you for posting it.

[@daniellelarotonda5134]

what pound dumbells d ok you use in your videos?

[@mrhollandsopus418]

I love these you tube workouts. If I miss gym, I just go into my office and workout. Nice

[@judygunn1145]

I love this one will try it Thursday

[@lougueant8270]

Thanks to the musculation I lost many weights but now I will try Triceps!! I'm taking Crossfit courses but for it after it will be very good! Very good coach!!

[@keishashirley4811]

When you finished I thought to myself "damn thats gonna be hard but ill try" then you said repeat 2 more times...

[@latricewashington8490]

lol

[@anicoJanOde]

it's the best from all of the tricep workouts I was able to find. I feel burn at the 2nd, if not the 3rd exercise type. I really like your workouts and I love your style, so I am not hating you when my muscles burn )), only appreciate that!!! The only exercise I skip is the last one - I feel pain in the area of my breast (suppose heart), so find it a bit risky for myself. The rest is awesome, you are the best!!!

[@poeticjustice5185]

I had people telling me I would never be able to get in shape after losing over a 150 lbs. I work hard everyday and have a long ways to go, but this video is part of my regiment, so I wanted to share that with you.

[@ceren1695]

So effective exercises ! Thanks.

[@maiabekyarova6928]

Fabulous! Quick and efficient as usual with Autumn, thanks!

[@stefanielund6727]

was totally looking for a good arm workout and this is exactly what I was looking for

[@seannaforeman491]

How often should to do tricep workout for fasterr results?

[@dankahlavata1328]

Very usefull. Thanks

[@RajjiKulvin]

Thanks for nice workout

[@yandirapedrazas5796]

Excelentes rutinas las estoy poniendo en practica

[@ondawortham8126]

a good work out my arm looking a little better. thank you i love it. i do this work out every day

[@bernadettebem]

Great exercises ❤️❤️❤️

[@LanNguyen-iu3oe]

thank you so much!! these were excellent!

[@ghunchakhan4045]

ok so I have a question. How much should I be lifting to get lean and firm arms? Currently I have 5 and 8 pound dumbels.

[@TheWistfulthinker]

Heading back to the best fitness instructor- Cassey Ho.

[@shreyosibanerjee4906]

Same!

[@lady3219]

My first day, and repeat these 3 times a reminder for myself lol

[@margaretherbold5239]

Loved the workout! Can this be done every day?

[@Danofstockport]

Great video :-) Tip; Make the kickbacks even more effective by keeping the upper arm parallel to the floor...feel the burn :-)

[@quarterpounder7234]

great personality and i felt the burn. subscribed!

[@DoroandMike]

Autumn, is is better to do each exercise one after the other, then repeat the whole circuit three times, or is is better to do three sets of 15 reps for one exercise, then for the second, and so on?

[@znbzerk3094]

Good question

[@VvLova89]

Did this yesterday and my triceps are super sore. Will definitely do this workout again

[@EricFisher.TheVillages]

Nice moves, I wonder how does the bench dip hit your triceps differently to the upright bodyweight dip ?

[@maidalizethgarciagaona5222]

Is just what I needed 👏💙💪🏻

[@zoramisamuelson2928]

Love your positive message AND great exercises!

[@deyseccibori10]

love this workout you show us, i am add this i do cardio so i cant wait to have nice triceps thanks for this video

[@emilymelloh3656]

I'm going to try these at home. Thanks for the video.

[@ssamalpm]

It was a great workout. Thx for creating this video.

[@rachelreece6993]

Amazing! Thank you, I got lost in youtube but I've finally found what I wanted! xx

[@karahmarie4793]

I'm so glad I found this video because I want to challenge myself to get better triceps !

[@estherpark-kim1983]

Hi Autumn, love this video! How often should we do this exercise in a week?

[@ronnetheberry7283]

Hello, the triceps pushups r different, I must try that one. Thx for the neat video

[@shivanshiarora3493]

Thanx ma'am

[@paulatugman798]

Thanks so much! Love your mini workouts.

[@latricewashington8490]

great video! when I go to the park and get on the push up bars it works my shoulders (which I don't necessarily want) so along with my arm slimmers I will definitely incorporate these tricep exercises. did you mention the lb weights to use?

[@nadeealahakoon9810]

Thank you so much! Keep up the great work!

[@nashanarak]

Thanks for the hard working video. You're best

[@lougueant8270]

Thank you very much! It will help me really!! 😊

[@beakuzak]

Loved this work out. How heavy was the heaviest weight you used for it?

[@helenridley4531]

Hi loved this video was wondering if you had one on slimming down your tummy or muffin tops. Thanks.

[@JAZJ]

WOW! Autumn, you are GORGEOUS. :)

[@evachantzichristou]

hey! i anm not at all a strong shoulders person! been told i wont be able to keep my shoulders in place soon.some rotator cuff exersices please!

[@mostlywildlife]

Great workout. I'll try it. I am a beginner.

[@emmagavars6385]

great exercise s can u say u can do it while I'm doing hard exercise

[@PurplePop]

This is the first workout I do with you and I already love you!

[@myieshajohnson8716]

Can u do bicep workout

[@raghadshakir4415]

This is AMAZING 😉 absolutely i will make it in my arms routine

[@amychappellnurnberg6393]

That was great

[@curlywavydiane]

Hi Autumn. Thanks SO MUCH for this video. I am incredibly insecure about my arms, I won't even wear tank tops because of it. I have been working out for years (beachbody programs) and I feel no matter what I do or how I each I have terrible stubborn fat on my arms that won't go away. I am hoping if I add these additional tricep workouts to my arms day it will really help. I also struggle with the ugly fat that is between the front of my shoulders and chest. It looks like fat spillage especially over my bras. Any advice?

[@anjeleefernando8005]

Hi. ...is fitness help distorting wrinkles on neck and chest?

[@melissasutton3627]

My fiance who is a bodybuilder and many other bodybuilders have told me I will never get ripped with body weight exercises. I hate that because I know and have seen other wise. Please help me Autumn, because I too want to compete soon.

[@shealynnbusse5047]

the area i am having an issue with is losing fat in my hips and butt, what kind of exercises will focus on those?

[@lucie9739]

shealynn busse omg look up Brooke burke hip excersizes it’s an older video that she did for modern Mom with autumn calabrese and it is amazing and super works trust me

[@rosiloverosilove9512]

Wow very good

[@Mohammed90-n2n]

Thank you so much I really need this ♥️♥️♥️♥️

[@heatherwanjuguna4629]

Thanks for the tips.

[@rose2dimples]

Oh man those tricep push ups are so hard at the end.

[@julialewis271]

Exactly what I was looking for. :)

[@schatz1876]

Oh, I want that stepper, where did you get it from ?

[@ConnieH.Schattenberg-co5sz]

Great Workout! Belly Fat Help?

[@bhargaviraman]

This is really great. Thank you!

[@Es-C-kat]

Thank you for keeping it real! #loveit how you said a work in progress! You are inspring.

[@emmagavars6385]

how many times a week do u do this please ???

[@monicabutler3814]

She is the best,!

[@familyt7648]

What size dumbells a be good to use?

[@desultorydemiurge1526]

ur amazing! I could never do that much I can hardly get my arms up after 20 lifts 😭

[@lisaanndiaz]

Great video 👍🏻

[@Kanker0]

Thanks a lot!

[@afgqt181]

how many lbs did u use for tricep extension

[@muruga83]

Seems 10 kg

[@silviahernandez-qx5ui]

Perfect!!!!!!!

[@nancyab2162]

I just found this video!! Wow!!

[@cathykieta7704]

Love your ass kicking workouts!!