This is probably the best ever tricep workout if ever done. I can see visible results. I'm delighted with myself!
@chumbawumba56804 жыл бұрын
She really does change the workouts in a way that’s manageable yet promotes good form. Incredible.
@khouloudmaani2 жыл бұрын
Definitely yes
@khouloudmaani2 жыл бұрын
Thank you beautiful Anna
@khouloudmaani2 жыл бұрын
💜💜
@dimaosi927 жыл бұрын
Excelent video! For once a realistic video where I see a professional actually 'suffering' with the exercise. Usually people make it look so easy and painless and when I try it is nothing like I expected. This is a great motivation... knowing it is hard but possible to do.
@deborahg30937 жыл бұрын
I was told I was ill-fated, I was told I couldn't go to college, I should live in the ghetto. I would have trouble in my marriage or I'm trouble and no man would put up with me. I'm currently a teacher in my 13th year I teach literacy. Yee, I have two college degrees. I being pursued by my future life partner and God is right in the middle directing my love story. oh I lost 154lbs. no surgery, pills, or shakes and I've been told I'll have to have surgery to get rid of excess skin. I plan on lifting weights to improve my frame! all things are possible for me
@skygazer68987 жыл бұрын
hope you are feeling proud of yourself, it just goes to show with the right attitude we can all move mountains. wishing you luck for your future
@graceclover86975 жыл бұрын
Congratulations🥳
@analyortiz89075 жыл бұрын
Awesome
@rajshrisukhani63184 жыл бұрын
Wow I’m so proud of you :)
@meghanharls40944 жыл бұрын
you are a hero
@gerriousbel10899 жыл бұрын
This is the killer triceps workout I've been looking for!
@latricewashington84904 жыл бұрын
me too!
@karleenekereliuk61566 жыл бұрын
I LOVED this workout! I did this after a kettlebell workout, which are my favourite. I will be 54 in April, I have 2 daughter's 26 and 30, and 2 granddaughters. Both my girls are currently doing your 80 day obsession!
@moodnurse2310 жыл бұрын
Autumn, I love that we can see this isn't easy for you either. That is always some motivation. Trainers have to work for the body, too!!!
@marinamori52375 жыл бұрын
Hi there, today is a good day because I "found" this good workout for my less than perfect arms. I never had "bat arms", but this year I've been too busy to workout and the horrible "side effect" is flabby arms. Hope, pray, fingers crossed that this workout will help my arms to go back to my lean and toned arms I have always had. . . nevermind I am pushing 60!! Aug. 25, 2019
@soniamariadossantos776 Жыл бұрын
Nesse ano, eu estava com 60. .. Agora tenho 63
@keepthechange15 жыл бұрын
GOOD JOB Autumn!! Whenever someone says, "I can't"! I say, "Consider it done"! I use that negative energy as a vote of confidence!!! I literally work triceps daily, and it's definitely worth the work. It doesn't take much to show improvement... You are awesome!!!👏🏽👏🏽👏🏽
@sherrykephart150310 жыл бұрын
Thank you Autumn for the triceps exercises! I am adding them to the 21 Day fix even though you do a day of arms but I think this will show even more results!!
@glasvirgfi Жыл бұрын
Best triceps workout on You Tube. Is there any chance you could do this with breaks in between exercises? I am 50 years old and I find it difficult to get up and press pause button to rest in between. Thank you
@tuonghienbds7 ай бұрын
The exercises are not only challenging but also designed to target and tone the triceps effectively.
@angelinafl24279 жыл бұрын
Autumn where can i get those exact same steps for working out to this video you have posted?? i would like to get some just like those but i dont know where to purchase them at please will you help me find me a pair???
@royn6971 Жыл бұрын
This looks like a killer workout. I'm going to try it for the first time today. Thanks for sharing
@maryellengators7 жыл бұрын
This routine is amazing. Thank you for posting it. I tried to complete a second rep and my triceps were already burnt out. I made it mostly through but couldn't do a third. Will try again in a few days!
@meurdestinylove72148 жыл бұрын
Hi Autumn I loved this video!! I'm going to do it tomorrow for sure!! can you please make a video on how to workout the inner part of my legs and inner part of my arms and abs.. I've lost 90 pounds and I've lost muscle too and my skin is saggy. I want to tighten my skin if possible. Thank you
@dashama9 жыл бұрын
Loved your video! Blessings and Love, Dashama
@samiagamie7248 жыл бұрын
the first time i did i could only do it once, the second time twice, hopefully next time i can do all 3 sets..means i am getting stronger hehe
@vikiLottoJackpot5 жыл бұрын
Samia Gamie lol Seriously when she said 3 of this I was like that 30 minutes wow I guess it’s worth it 😤
@healthylifestyles4uwithkel3966 жыл бұрын
Finally! A triceps workout I can really feel. I'd worked on them forever with little to no results. Thanks Autumn
@danielleroberts263910 жыл бұрын
I am a mother and the only part of my body that I cant seem to get to tighten up is my lower ab area. The dreaded Mommy tummy. I have been doing the 21 Day Fix for two months now and even do the flat ab fix once or twice a week. Would you consider doing a lower ab video for mothers?
@AutumnCalabreseFitness10 жыл бұрын
Danielle Roberts Here you go! kzbin.info/www/bejne/nqKYqKmnesh2l7c
@mikepinter84289 жыл бұрын
Autumn Calabrese
@user-fu4yc4ik6n8 жыл бұрын
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@jjoojjoo202966 жыл бұрын
Moving the dumbbells towards my face is really scary. I feel like they might smash my face at any time😅
@keepthechange15 жыл бұрын
20296 jj Skull crushers can be scary! I've literally tapped my forehead once or twice. It may be wise to place a rolled towel on your head. 🌺
@minhanhnguyen22135 жыл бұрын
I think we should choose a light weight that we can manage and then moving to a heavier weight lil by lil.
@stonedsloth63674 жыл бұрын
As the name implies...
@anwarnassredine38114 жыл бұрын
you just need to use less heavy dumbbells
@IronAngelsFitClub4 жыл бұрын
Yes. Just go very light and do more reps, can do more than 15 reps, build strength that way until you can do more weight.
@anjushreejha50787 жыл бұрын
the only channel where I found smthing that I can push in my day to day life .
@ZoeRastegar-ww4hw Жыл бұрын
Practical great work out for tricep. Start right away.
@TheKayman343 жыл бұрын
I work out consistently, so always looking for new ways to feel the burn! Great workout, yay my triceps were sore👍
@mz.cupkakez24849 жыл бұрын
Thank you SO much for this video.. My triceps need work and I wanted a video by a female fitness instructor so I could see what would work for me. YOU ROCKED IT. I really realllly loved the Tricep Pushup!!! Mannnn that exercise REALLY topped off the whole workout. Thank you again Autumn for being a great #swolemodel :D Subscribing to your fitness channel... made my day! Take care and keep up the great work!
@roxaneeskan60052 жыл бұрын
You look amazing and you proved it!!
@sarahblair75649 жыл бұрын
i love this one. I feel the burn...thank you for posting it.
@daniellelarotonda51348 жыл бұрын
what pound dumbells d ok you use in your videos?
@mrhollandsopus4188 жыл бұрын
I love these you tube workouts. If I miss gym, I just go into my office and workout. Nice
@judygunn11454 жыл бұрын
I love this one will try it Thursday
@lougueant82705 жыл бұрын
Thanks to the musculation I lost many weights but now I will try Triceps!! I'm taking Crossfit courses but for it after it will be very good! Very good coach!!
@keishashirley48116 жыл бұрын
When you finished I thought to myself "damn thats gonna be hard but ill try" then you said repeat 2 more times...
@latricewashington84904 жыл бұрын
lol
@anicoJanOde6 жыл бұрын
it's the best from all of the tricep workouts I was able to find. I feel burn at the 2nd, if not the 3rd exercise type. I really like your workouts and I love your style, so I am not hating you when my muscles burn )), only appreciate that!!! The only exercise I skip is the last one - I feel pain in the area of my breast (suppose heart), so find it a bit risky for myself. The rest is awesome, you are the best!!!
@poeticjustice51854 жыл бұрын
I had people telling me I would never be able to get in shape after losing over a 150 lbs. I work hard everyday and have a long ways to go, but this video is part of my regiment, so I wanted to share that with you.
@ceren16954 жыл бұрын
So effective exercises ! Thanks.
@maiabekyarova69285 жыл бұрын
Fabulous! Quick and efficient as usual with Autumn, thanks!
@stefanielund67278 жыл бұрын
was totally looking for a good arm workout and this is exactly what I was looking for
@seannaforeman4916 жыл бұрын
How often should to do tricep workout for fasterr results?
@dankahlavata13285 жыл бұрын
Very usefull. Thanks
@RajjiKulvin4 жыл бұрын
Thanks for nice workout
@yandirapedrazas57964 жыл бұрын
Excelentes rutinas las estoy poniendo en practica
@ondawortham81267 жыл бұрын
a good work out my arm looking a little better. thank you i love it. i do this work out every day
@bernadettebem2 жыл бұрын
Great exercises ❤️❤️❤️
@LanNguyen-iu3oe4 жыл бұрын
thank you so much!! these were excellent!
@ghunchakhan40459 жыл бұрын
ok so I have a question. How much should I be lifting to get lean and firm arms? Currently I have 5 and 8 pound dumbels.
@TheWistfulthinker8 жыл бұрын
Heading back to the best fitness instructor- Cassey Ho.
@shreyosibanerjee49065 жыл бұрын
Same!
@lady32194 жыл бұрын
My first day, and repeat these 3 times a reminder for myself lol
@margaretherbold52397 жыл бұрын
Loved the workout! Can this be done every day?
@Danofstockport8 жыл бұрын
Great video :-) Tip; Make the kickbacks even more effective by keeping the upper arm parallel to the floor...feel the burn :-)
@quarterpounder72346 жыл бұрын
great personality and i felt the burn. subscribed!
@DoroandMike10 жыл бұрын
Autumn, is is better to do each exercise one after the other, then repeat the whole circuit three times, or is is better to do three sets of 15 reps for one exercise, then for the second, and so on?
@znbzerk30945 жыл бұрын
Good question
@VvLova894 жыл бұрын
Did this yesterday and my triceps are super sore. Will definitely do this workout again
@EricFisher.TheVillages6 жыл бұрын
Nice moves, I wonder how does the bench dip hit your triceps differently to the upright bodyweight dip ?
@maidalizethgarciagaona52222 жыл бұрын
Is just what I needed 👏💙💪🏻
@zoramisamuelson29287 жыл бұрын
Love your positive message AND great exercises!
@deyseccibori109 жыл бұрын
love this workout you show us, i am add this i do cardio so i cant wait to have nice triceps thanks for this video
@emilymelloh36567 жыл бұрын
I'm going to try these at home. Thanks for the video.
@ssamalpm8 жыл бұрын
It was a great workout. Thx for creating this video.
@rachelreece69938 жыл бұрын
Amazing! Thank you, I got lost in youtube but I've finally found what I wanted! xx
@karahmarie47938 жыл бұрын
I'm so glad I found this video because I want to challenge myself to get better triceps !
@estherpark-kim19836 жыл бұрын
Hi Autumn, love this video! How often should we do this exercise in a week?
@ronnetheberry72835 жыл бұрын
Hello, the triceps pushups r different, I must try that one. Thx for the neat video
@shivanshiarora34934 жыл бұрын
Thanx ma'am
@paulatugman7989 жыл бұрын
Thanks so much! Love your mini workouts.
@latricewashington84904 жыл бұрын
great video! when I go to the park and get on the push up bars it works my shoulders (which I don't necessarily want) so along with my arm slimmers I will definitely incorporate these tricep exercises. did you mention the lb weights to use?
@nadeealahakoon98106 жыл бұрын
Thank you so much! Keep up the great work!
@nashanarak8 жыл бұрын
Thanks for the hard working video. You're best
@lougueant82705 жыл бұрын
Thank you very much! It will help me really!! 😊
@beakuzak3 жыл бұрын
Loved this work out. How heavy was the heaviest weight you used for it?
@helenridley45319 жыл бұрын
Hi loved this video was wondering if you had one on slimming down your tummy or muffin tops. Thanks.
@JAZJ3 жыл бұрын
WOW! Autumn, you are GORGEOUS. :)
@evachantzichristou7 жыл бұрын
hey! i anm not at all a strong shoulders person! been told i wont be able to keep my shoulders in place soon.some rotator cuff exersices please!
@mostlywildlife6 жыл бұрын
Great workout. I'll try it. I am a beginner.
@emmagavars63854 жыл бұрын
great exercise s can u say u can do it while I'm doing hard exercise
@PurplePop7 жыл бұрын
This is the first workout I do with you and I already love you!
@myieshajohnson87164 жыл бұрын
Can u do bicep workout
@raghadshakir44154 жыл бұрын
This is AMAZING 😉 absolutely i will make it in my arms routine
@amychappellnurnberg63932 жыл бұрын
That was great
@curlywavydiane10 жыл бұрын
Hi Autumn. Thanks SO MUCH for this video. I am incredibly insecure about my arms, I won't even wear tank tops because of it. I have been working out for years (beachbody programs) and I feel no matter what I do or how I each I have terrible stubborn fat on my arms that won't go away. I am hoping if I add these additional tricep workouts to my arms day it will really help. I also struggle with the ugly fat that is between the front of my shoulders and chest. It looks like fat spillage especially over my bras. Any advice?
@anjeleefernando80058 жыл бұрын
Hi. ...is fitness help distorting wrinkles on neck and chest?
@melissasutton36279 жыл бұрын
My fiance who is a bodybuilder and many other bodybuilders have told me I will never get ripped with body weight exercises. I hate that because I know and have seen other wise. Please help me Autumn, because I too want to compete soon.
@shealynnbusse50479 жыл бұрын
the area i am having an issue with is losing fat in my hips and butt, what kind of exercises will focus on those?
@lucie97395 жыл бұрын
shealynn busse omg look up Brooke burke hip excersizes it’s an older video that she did for modern Mom with autumn calabrese and it is amazing and super works trust me
@rosiloverosilove95128 жыл бұрын
Wow very good
@Mohammed90-n2n7 жыл бұрын
Thank you so much I really need this ♥️♥️♥️♥️
@heatherwanjuguna46297 жыл бұрын
Thanks for the tips.
@rose2dimples7 жыл бұрын
Oh man those tricep push ups are so hard at the end.
@julialewis2715 жыл бұрын
Exactly what I was looking for. :)
@schatz18763 жыл бұрын
Oh, I want that stepper, where did you get it from ?
@ConnieH.Schattenberg-co5sz7 жыл бұрын
Great Workout! Belly Fat Help?
@bhargaviraman6 жыл бұрын
This is really great. Thank you!
@Es-C-kat5 жыл бұрын
Thank you for keeping it real! #loveit how you said a work in progress! You are inspring.
@emmagavars63854 жыл бұрын
how many times a week do u do this please ???
@monicabutler38144 жыл бұрын
She is the best,!
@familyt764810 жыл бұрын
What size dumbells a be good to use?
@desultorydemiurge15264 жыл бұрын
ur amazing! I could never do that much I can hardly get my arms up after 20 lifts 😭