हाइपोथायरायडिज्म के लिए डाएट टिप्स I hypothyroidism diet I foods to be avoided Iexercise I yoga

[@febinaismail3967]

I am a hypothyroid patient since 2013… my TSH level come to normal after good diet …thank you for the valuable information 😊

[@ZahrawebproBatool]

Hello mam fitst i appricate u for this beautiful work 2ndly i want to say u i am hypothyroidism patient plzz u give me 90 days diet plan .....i am so worried about it

[@JyotiArya-hq8zt]

Very useful information about thyroid

[@Umarff_786-kp]

Mam mujhe hypothyriod hai my abhi aap ka video dekha hai aur bi achcha vala tips mujhe bataye mam

[@shouriraj5142]

Good and informative

[@AvantiDeshpande-Nutritionist]

Thank you 👍

[@aarnashah8922]

Very useful information. Thank you for sharing.

[@varunkaushal3648]

Very use full information

[@Rawat_official_2711]

Please kuch advise bta dijiye

[@vishalkhurana571]

Grt information mam thank u

[@GulshanBegam-oq8ge]

Great

[@rppoudel2853]

Good

[@simranhansrajani6350]

My tsh level is 3.50 is it normal or high? And every month it is going changing .I m taking thyrofit 25 mg medicine. So shall I continue this medicine or I can take half medicine daily? Also can i eat curd or butter milk in my diet

[@bananibera1593]

Thank❤🌹🙏

[@mugdhapatki5723]

Hypotharadism me jwar bajara mungdal ragi ka daliya khana fayademand hai kya

[@pushpabista6066]

Thank you so much Ma'am for your good suggestion.

[@AvantiDeshpande-Nutritionist]

Thank you 🙏

[@preetsandy1146]

Ma'am my hypothyroid 10....pls how to control my thyroid pls discuss deeply diet maam and your diet plan

[@AvantiDeshpande-Nutritionist]

@@preetsandy1146 hi you need to seek help of a doctor

[@krishnamadhura6957]

Hi Maam, thanks for giving the very good and impressive suggestions . Recently known fact that, I am hyporthyroid patient. My T3, T4 levels are low and TSH is 141. And I am a diabetic patient fasting is 148 and Post Lunch is 278. I am taking the Diabetic tablet 1per day and 100mg tablet for thyro. Is it fine. or any changes required. Can I follow your diet. Groundnuts/Groundnut oiland ghee can I use or not. Kindly suggest🙏🙏🙏🙏

[@ruchibhagour150]

Mam plzz reply hypothyroid me cabbage ka soup achhe se paka kr kha skte h kya plzz reply mam

[@pratikshashinde]

Which diet plan is best for thyroid patients intermittent fasting or 5 meal diet plan...

[@tarannumafshan5803]

Very useful message,mera fibroid surgery huwahai ,koon sa exercise suitable hai please

[@AvantiDeshpande-Nutritionist]

Start with walks and then increase the cardio workout

[@silparai5524]

My husband pth level is low i.e 1 .. It's very painful for him ..He is an Indian Army and is hard for him to take an actual diet and haven't started the medicine yet .. plz guide us which medicine should he take .... 🙏

[@dimpleb6916]

Mam🙏tx 4 the video.can you suggest any other green vegetables other than spinach.

[@arsharsh5102]

Mam, agar tsh level 10 hai to Kya medicine Lena zaroori hai .. ya proper diet aur workout se ye problem solve hosakti hai? Plz reply me mam, I very scared to take tablets for life long. Just yesterday I got to know about this thyroidism.

[@nishachauhan8596]

Mam borderline thyroid h to kese control kre

[@ripanmallick7792]

Dalia khana chahiye?

[@akhilali9768]

Wat can I do

[@mdfarukmiah4870]

My tsh level 4.5 so what dait rutine would you recommend mam.

[@rajeshjanakathajana9264]

Mam Jisko sugar or thairoed hai uska dait plain Keya hai

[@komalgurav8390]

Hii,Mera thyroid 11 hai . HB 6 hai .chest me pain ho raha hai to Kay karu

[@sushreesangitadash8065]

Mam kya maida achha he hypothyroidism ke liye

[@digitalmahboob9590]

mam highpo thyroid me patanjali silajeet rasayen vati lena kaisa rahega

[@AvantiDeshpande-Nutritionist]

it will not have any interference

[@surekhabankar11]

Thank u for amazing video.It helped a lot... Could you guide on low iodine diet which is required for RAI(radio active iodine) treatment.which vegetables, pulses,lentils can we include in this diet?

[@AvantiDeshpande-Nutritionist]

Yes I will try to make a vdo on that

[@Aarohi224]

Ma'am hypothyroidism me onion kha a skte hn? Plz reply ma'am

[@Umarff_786-kp]

Mam milk aur curd kyun nahi apney diet use karsaktey hain bataye mam

[@AvantiDeshpande-Nutritionist]

@@Umarff_786-kp milk could be a cause of inflammation which increase thyroid dysfunction but curd you can have

[@reenatomar5099]

Mam muje hypothyroidism hai mera wet 94 kg hai muje sahi diet plan btaye

[@rubikumari2580]

Ma'am mera thyroid lavel 32.26 hai mujhe kis type ka thyroid hai

[@sharanpradhan21]

What should hypothyroidism patients eat?

[@jobinfo1230]

Dates kha skte hn or chane

[@sandippise3984]

Mam My Dr has given medicines and my wife has been eating those medicines since 4 months and suggested walking also.but we have no result yet.please suggest something so that we will get good results as well as my wife will develop pregnancy.

[@AvantiDeshpande-Nutritionist]

You can follow the tips or take personalized plan with us call 9987768360

[@kavitakumari7501]

Mam hyperthyroidism ke liye diet plan btaye

[@AvantiDeshpande-Nutritionist]

sure will make a vdo

[@gixiy]

Aate k roti kha sakte ya uske Puri?

[@dakshanarawal5777]

Hii wats d cost for 90dye reversal thyroid packge

[@ashithanizam149]

I have included fish in my diet can i take cod liver oil tablet along with it.. I have hypothyroidism borderline

[@AvantiDeshpande-Nutritionist]

Not necessary ..instead you can have a multivitamin

[@KashishMandavria-h5j]

Hypothyroid m samak K chawal le sky h

[@AvantiDeshpande-Nutritionist]

yes you can have , try using basmati rice

[@DRxMontiKumar]

Kya diet plan se hypothyroidism cure kiya ja sakta hai

[@khimroka561]

Hypo and hyper ka medicen eki hai mam?

[@AvantiDeshpande-Nutritionist]

No it's different

[@shikhagaharana8796]

Why we should stop wheat and milk products.. milk is considered as multiple vitamin sources .. I guess it should only avoid if you are lactose intolerant.

[@AvantiDeshpande-Nutritionist]

Hello wheat and milk COULD be a cause of inflammation, so we limited it for 4 weeks and reintroduce back

[@yooziinno-girl]

When i exercise my thyroid pains .. should i still continue exercising?

[@AvantiDeshpande-Nutritionist]

Please ask your doctor for this

[@yooziinno-girl]

@@AvantiDeshpande-Nutritionist ok thank u

[@preetsandy1146]

Ma'am thyroid me peanuts avoid krte hai

[@AvantiDeshpande-Nutritionist]

@@preetsandy1146 limit the use, no need to avoid

[@preetsandy1146]

Thankyou ma'am for your reply 😊

[@simranjeet2214]

Mam my weight remains 70 to 71 kg I want to lose weight I am suffering from pcod and paralysis since 7 years so I can't take any leafy vegetables nor I can take cauliflower or cabbage mam please give me a diet plan to lose weight and please suggest workout to lose weight

[@AvantiDeshpande-Nutritionist]

Hello I will need to know more ya

[@ektaverma6147]

Mam I diagonesd with PCOD and LH 3.06, FSH 4.72 High TSH - 6.37. Tsh should be in 0.25-5 . Kindly suggest can i eat wheat or what should avoid what should eat plz plz help me plz mam plzz

[@AvantiDeshpande-Nutritionist]

Avoid wheat for 3 weeks and see a change if it's positive you can continue to restrict it

[@ektaverma6147]

@@AvantiDeshpande-Nutritionist Mam then what should I eat if I replace wheat you know naa roti wgera ni khao to chkkr ane lgta h Kya Besan use kr skte thoda gehu m milakr din m bs do roti hi khati hu baki to khicdi fruits. Aur daliya Milk kha skte???????

[@AvantiDeshpande-Nutritionist]

@@ektaverma6147 rice , millets roti

[@banerjee1953]

Madam, My wife aged 64 years. She is suffering from Hypothyroidism. Taking Thyronorm medicine 37.5 mcg. Three months back, her TSH was 7.136. Now it is 5.56. How to proceed further care for her

[@AvantiDeshpande-Nutritionist]

Try to follow the given tips and keep taking regular medication with 20 mins of walk everyday

[@mahmudarahman2103]

can we eat carrot ,bit root?

[@AvantiDeshpande-Nutritionist]

Sure you can

[@maahiiyadaw4768]

Mam mera T4-2.11, T3-16.80and TSH-5.990 hai to mujhe dr ne hypo bataya hai and thyrox 75 khane ke liye suggest kiya hai. Mai second semester pregnant hu. To medicine sahi hai? Please mam reply 🙏🙏

[@AvantiDeshpande-Nutritionist]

Yes if the doc has given it should be ok 👍

[@maahiiyadaw4768]

Thanks mam

[@heenapatel2551]

Thanks for the good information How do I connect you ? My mom she really need your help she is in Gujrat, India I am from Canada

[@AvantiDeshpande-Nutritionist]

hello heena you can call 9987768360/9022009499 or log on to the website www.avantideshpande.com

[@muskantv323]

Mam Mera t4 level kam aya hai t3or TSH normal hai

[@goldencylyngdoh482]

Meatbis bad to take for thyroid

[@aribafatema6374]

I have a pcod ,plzzz can u suggest me proper diet,my main symptoms is irregular periods

[@AvantiDeshpande-Nutritionist]

kzbin.info/www/bejne/iqfRXoWNoth0rpo

[@kavithajain2330]

Kya thyroid ki medicine life time leni hogi ki aisa kuch nahi

[@AvantiDeshpande-Nutritionist]

Hi it depends on the severity of the condition

[@reaperdrakeff1721]

Hi doctor mujhe hypothyriod hai tsh mera 7.74 hai doctor ne operate ka kaha hai tou koi khatrey ki baat tou nahi

[@dimpleb6916]

Hi mam,if i want to consult you for premature menopause and hair loss and thinning because of that,is that your specialty?🙏 because i did not come across word menopause on your website.Plz kindly answer. Tx

[@AvantiDeshpande-Nutritionist]

Hello you can call 9987768360/9022009499 to book an appointment

[@army_gamer360]

Mam firstly you said that we have to consume milk and protien in our diet than in last you said that milk product is not good for thyroid

[@AvantiDeshpande-Nutritionist]

Consider curd and buttermilk in milk products

[@nareshpoonia9059]

Namaskar mam🙏 My TSH level is too much high mam 21.04 , can I take it normal And my wt is 93kg, and cholesterol levels is 260 and LDL level is 180.67 Please suggest mam 🙏 Thanks!!

[@AvantiDeshpande-Nutritionist]

Hi you need to first seek medical help for starting medication and then follow the tips in case you want personalized diet you can connect with us

[@kajalupadhaya1151]

Aap kya krogi mujhe bhi wohi suggest karna bcoz mera bhi weight 90 kg hai mujhe hypothyroidism hai. Baby bhi nhi hai ek bhi plzzz

[@BhaktiWalwate]

My TSH level is 100. Is it very dangerous?

[@AvantiDeshpande-Nutritionist]

Please consult a doctor

[@pinkimaurya9290]

Hamesha ke liye end ho sakta hai haipotheraid

[@AvantiDeshpande-Nutritionist]

It depends on the severity of the hypothyroidism

[@sarmitaghosh4009]

Madam mera tsh level 10.64 mujhe ap kya korna chahiye?

[@AvantiDeshpande-Nutritionist]

start medication under doctor advise and follow the tips

[@babitasharma5152]

Mam mujhe bhi hipothirod h

[@ranitamajumder827]

Madam i am 41 years old and i am a patient of hypothyroid but i am loosing weight. What should i do .please suggest.

[@AvantiDeshpande-Nutritionist]

Ohh did you check sugar levels

[@Dailylifec9827]

mam mujhe hypothyroidism h or weight bhi bhot jyada h . thyroid mein jo problm hoti wo sab mujhe bhot jyada h plzz guide me k mein k kru jisse mein weight bhi km kr sku or baaki problems ko bhi mem plzz reply

[@AvantiDeshpande-Nutritionist]

What kind of help do you want you can follow the tips given or then we can help you with personalised diets

[@pawandeep6248]

Mam it is possible weight loss in hypothyridism

[@AvantiDeshpande-Nutritionist]

Yes of course

[@akhilali9768]

I will get head pain

[@akankshasingh2731]

hi ma'am..I'm 28 years old .my tsh level is 5.7..I'm feeling sleepy and fatigue all time . weight 73 kg😔i have pcos problem .period is irregular. period last date 18th august ,since then it has not came yet .hair loss problem also. please please ma'am help me

[@AvantiDeshpande-Nutritionist]

Watch this video and also follow our pcos list

[@sunitameherbabi]

My TSH is 90.05 and t3 t4 down..plz help me mam

[@AvantiDeshpande-Nutritionist]

You need to see a endocrinologist first

[@babitasharma5152]

Mam aapse call p baat ho sakti h kya

[@meenakshiarora8615]

How to consult?

[@AvantiDeshpande-Nutritionist]

Hello you can call 9987768260/9022009499

[@bahamonimurmu8620]

Mam kya hypothyroid me weight loss bhi hota h, meri weight 2mnth me 12kg ghatt gyi h...

[@AvantiDeshpande-Nutritionist]

Get the thyroid checked again

[@bahamonimurmu8620]

@@AvantiDeshpande-Nutritionist thik h.. Pr meri medicine kha kr ab 1.5mnth ho rhi h

[@AvantiDeshpande-Nutritionist]

@@bahamonimurmu8620 that is why take a test

[@jessydcosta1094]

Hi madam.i am in London..working 4day on 4days off..I do night shift 6pm to 6am. I am 28 years old and I am married.i have hypothyroid problem. I get tied quickly and if I walk or run 1 minute even than thyroid swells and pain a lot like burning it..very difficult to breathe after that.my weight is gaining day by day.i was a sports person now looking at myself I feel shame.i am 86 kg now..can you please help me in my food and time..please please

[@AvantiDeshpande-Nutritionist]

Hey do you want a personalized plan ?

[@pratikshashinde]

Can we eat peanut butter and banana sandwich for dinner

[@AvantiDeshpande-Nutritionist]

Hey that's not a good idea

[@rupasrivastava1593]

Mera weight Kam h, mai breastfeeding mother hu. What diet changes i can

[@AvantiDeshpande-Nutritionist]

Check my video on pregnancy

[@dollyjoseph3640]

Good guidance, Can we exercise or yoga in emptystomach morning or evening

[@AvantiDeshpande-Nutritionist]

yes sure

[@risavsingh9649]

Hlo mam mere b haypo tyrod h

[@santtukaramschoolgangapur8898]

Khaha join hona ha

[@Rawat_official_2711]

Ma'am mera TSH 231 ho gya hai

[@AvantiDeshpande-Nutritionist]

You need to seek medical help

[@anagharane776]

I have undergone thyroid cancer surgery in 2010 my entire thyroid has been removed. Can I follow this diet? Please reply

[@AvantiDeshpande-Nutritionist]

Hi in your case the cause of hypothyroidism is not inflammation..hope you are taking support for thyroid functioning

[@anagharane776]

@@AvantiDeshpande-Nutritionist yes,l am taking Thyronorm 125mcg tablet

[@AvantiDeshpande-Nutritionist]

@@anagharane776 you can follow this diet

[@anagharane776]

@@AvantiDeshpande-Nutritionist Thank you very much

[@shrijanachauhan4560]

Mera weaight 36 hay aur thyroid 140 hay miney 75mg ke medicine khate hu

[@AvantiDeshpande-Nutritionist]

Please check the exact reading 140 nahi hota hai kabhi

[@amitgobare5785]

It's tsh level I guess

[@akhilali9768]

I have hypothyroid

[@nadeemsviews3892]

My tsh now 2.95 Mein thyroxine leti hun daily 1 lakin mein conceive nh kr pa rhe

[@AvantiDeshpande-Nutritionist]

Ohh..ok did you get your medical check up done

[@nadeemsviews3892]

@@AvantiDeshpande-Nutritionist yes ma'am my all tests are good

[@nadeemsviews3892]

Previous month my egg size was 1.7 cm

[@nadeemsviews3892]

Kindly suggest me what should I do for better health My eyes swelled in the morning Even I sleep for long hours but again feeling sleepy

[@AvantiDeshpande-Nutritionist]

@@nadeemsviews3892 ok can you look at this video and follow tips, if you want personalized diet you can connect with us

[@SaddamHussain-ze6il]

Hii mam mera thairod bordar line me h kya ye hmesha k liye thik ho sakta hai

[@AvantiDeshpande-Nutritionist]

You can start with a good diet and workout, and hopefully you can manage it

[@Anonymous42062]

My tsh level is 13.77 . Is it very high?

[@AvantiDeshpande-Nutritionist]

Yes it's high you need to consult a doctor to start medication

[@priyankagaur5472]

Hello mam Can i drink milk in hypothyridism

[@tasnimshah8332]

پلیز اگر آپ کو جواب مل جائے تو مجھے بھی بتائیں کہ دودھ پی سکتے ہیں یا نہیں ۔

[@poonamsaxena1334]

Kya Mai aapse call per bat ker Sakti hu

[@arifhusain1055]

My T3 T4 are normal TSH more 100..BloodSugar random 202.Creatinine 1.5 Please advise me

[@AvantiDeshpande-Nutritionist]

hi you need to see a endocrynologist asap

[@navinkumar-ij4cg]

If tsh is 5.1, what should we do

[@AvantiDeshpande-Nutritionist]

You can manage it with diet and workouts

[@adorableheart1529]

Mera wazan km horha h

[@poonamsaxena1334]

Mera weight 98kg Hai Meri age ,56hai 8years se mughe thyroid Ki problem Hai Mai weight loose kerna chahti hu plz help me

[@AvantiDeshpande-Nutritionist]

Call 9987768360

[@ibtisamtutorials8964]

Its 9.959 🥺

[@AvantiDeshpande-Nutritionist]

Oh hope you are on medication