Average Climber vs 9C Ultimate Climbing TEST

  Рет қаралды 1,700

Chris Hailey

Chris Hailey

2 жыл бұрын

Lockdown is pretty boring, time to benchmark some strength.
#4K
How to score your own 9c test ⬇️ 👇 ⬇️ or check out the Magnus vid also ⬇️ 👇 ⬇️
Exercise 1/4 - Max Hangs on a ~20mm edge (5 seconds):
- 1 Point = 100% (of your bodyweight)
- 2 Points = 110%
- 3 Points = 120%
- 4 Points = 130 %
- 5 Points = 140 %
- 6 Points = 150%
- 7 Points = 160%
- 8 Points = 180%
- 9 Points = 200%
- 10 Points = 220%
Exercise 2/4 Weighted Pull Up:
- 1 Point = 100% (of your bodyweight)
- 2 Points = 110%
- 3 Points = 120%
- 4 Points = 130 %
- 5 Points = 140 %
- 6 Points = 150%
- 7 Points = 160%
- 8 Points = 180%
- 9 Points = 200%
- 10 Points = 220%
Exercise 3/4 Frontlever or L-Sit:
- 1 Point = 10 sec L-sit (bend knees)
- 2 Points = 20 sec L-sit (bend knees)
- 3 Points = 30 sec L-sit (bend knees)
- 4 Points = 10 sec L-sit
- 5 Points = 15 sec L-sit
- 6 Points = 20 sec L-sit
- 7 Points = 5 sec Frontlever
- 8 Points = 10 sec Frontlever
- 9 Points = 20 sec Frontlever
- 10 Points = 30 sec Frontlever
Exercise 4/4 Hang from a bar:
- 1 Point = 30 sec
- 2 Points = 1 min
- 3 Points = 1,5 min
- 4 Points = 2 min
- 5 Points = 2,5 min
- 6 Points = 3 min
- 7 Points = 3,5 min
- 8 Points = 4 min
- 9 Points = 5
- 10 Points = 6
Points:
40=9c
39=9b+
38=9b
37=9b
36=9a+
35=9a+
34=9a
33=9a
32=8c+
31=8c+
30=8c
29=8c
28=8b+
27=8b+
26=8b
25=8b
24=8a+
23=8a+
22=8a
21=8a
20=7c+
19=7c+
18=7c
17=7c
16=7b+
15=7b+
14=7b
13=7b
12=7a+
11=7a+
10=7a
9=7a
8=6c+
7=6c+
6=6c
5=6c
4=6b
3=6b
2=6a
1=6a
Original Magnus Vid - • The strength you need ...

Пікірлер: 14
@joelbrodrick1925
@joelbrodrick1925 2 жыл бұрын
3 minutes! You monster!!
@ChrisHaileyTrainHardDiveEasy
@ChrisHaileyTrainHardDiveEasy 2 жыл бұрын
It felt so good till about 2.30 then suddenly it cranked up to 11 😂
@brianferris1233
@brianferris1233 2 жыл бұрын
🌲🦅🌲 thank you for sharing your videos stay safe and healthy out there 🙋‍♂️🦅🐐
@ChrisHaileyTrainHardDiveEasy
@ChrisHaileyTrainHardDiveEasy 2 жыл бұрын
Thanks Brain, you too mate 🤙
@tobiasgruber1273
@tobiasgruber1273 2 жыл бұрын
Get yourself on that 8b!!! :)
@ChrisHaileyTrainHardDiveEasy
@ChrisHaileyTrainHardDiveEasy 2 жыл бұрын
I just looked and there are 7 options in the north island, plenty more in the South Island but doing weekend trips all the way down there would be a right pain haha... Think I need a Greece holiday 🤙
@tobiasgruber1273
@tobiasgruber1273 2 жыл бұрын
@@ChrisHaileyTrainHardDiveEasy Maybe next year? Let me know ;)
@ChrisHaileyTrainHardDiveEasy
@ChrisHaileyTrainHardDiveEasy 2 жыл бұрын
Cant wait mate, soon as the boarders are open and life is a bit more chilled Ill hit you up 🤙
@Ard3z
@Ard3z 2 жыл бұрын
love the title 😆i somewhat calulated my estimations for the score and I guess I would be roughly around the same :D I should give you some comfort for that "8b seems a little bit high" comment as I have never sport climbed a 7a in my life 🤣
@ChrisHaileyTrainHardDiveEasy
@ChrisHaileyTrainHardDiveEasy 2 жыл бұрын
I suppose if I sat their projecting one Id eventually get there 😂 I wonder if these guys make one for boulderers... 8b would cross over around V9/10 I think 🤔 Whats your max boulder grade?
@Ard3z
@Ard3z 2 жыл бұрын
@@ChrisHaileyTrainHardDiveEasy v7 is the highest at the moment. Goal is that I would climb my first ~V8 before winter but we'll see!
@ChrisHaileyTrainHardDiveEasy
@ChrisHaileyTrainHardDiveEasy 2 жыл бұрын
Nice dude, Id say you'd have the power for it if you're scoring 8b on this. Good luck mate, I look forward to seeing the send vid 🤙
@AlexeiDrummond
@AlexeiDrummond 2 жыл бұрын
average climber?!
@ChrisHaileyTrainHardDiveEasy
@ChrisHaileyTrainHardDiveEasy 2 жыл бұрын
Id say so... what are the levels of climber its like... Gumbie, Average, Elite, Pro, Janja... well thats my scale anyway 😂
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