Post-menopause health: How to keep your heart and bones strong

[@janinebate1272]

I love your post-menopause videos Eileen, they take alot of the fear and uncertaintly away about this next stage of my life, and you give good clear advice about how we can help ourselves. More of these please! X

[@AvogelCoUk]

Thanks Janine, we have more on the never ending list! Best Wishes Eileen

[@islandgirl7281]

Great informative information as always.

[@AvogelCoUk]

You're welcome Islandgirl! Best Wishes Eileen

[@islandgirl7281]

@@AvogelCoUk Thank you.

[@patriciapyper4617]

I also take vitamin d magnesium tablets and turmeric with black pepper tablets thank you for this video ❤

[@AvogelCoUk]

Good combination Patricia!

[@jacquelinearcher1158]

Great at last some post menopause advice……some of us are to young for geriatric advice and too old for menopause tips.

[@AvogelCoUk]

Totally agree Jacqueline! We've got more of these on our never ending list! Best Wishes Eileen

[@sandratjauw8709]

Again very informative for further Post-Menopause healthy LIFESTYLE. DR. AILEEN YOU ARE SUCH A GREAT BLESSING FOR US AS WOMEN. GOD BLESS YOU!! ❤❤🙏🏻🙏🏻🌼💐

[@AvogelCoUk]

Thank you Sandra! Best Wishes Eileen

[@patriciapyper4617]

Thank you eillieen ❤♥️🌹

[@AvogelCoUk]

You're welcome Patricia! Best Wishes Eileen

[@patriciapyper4617]

I use herbel patches Thay are great ❤👍

[@melisaeslinger6247]

Thank you, Eileen for your great advice. I am almost at post menopause and have made modifications to my diet. I am using the D.A.S.H eating plan and I see changes in the way I feel.

[@AvogelCoUk]

Hi Melisa I've not heard of this particular diet but it looks really interesting! Good to hear that is helping! Best Wishes Eileen

[@melisaeslinger6247]

​@@AvogelCoUkHi Eileen. 🙂 It is Dietary Approaches to Stop Hypertension (D. A. S. H.)

[@patriciapyper4617]

I take vitamin d magnesium tablets and turmeric with black pepper tablets accupuncer ❤

[@marinaribeiro5781]

Based on research on cayenne pepper i also now try to cook with it as well as use cayenne pepper in a shot glass of warm water its spicy but i drink water after ...it relaxes me.. helps with pain an its good for circulation.

[@AvogelCoUk]

Great tip, thank you Marina! Best Wishes Eileen

[@cyndieK1]

Had a Dr appt today. I'm post-menopause. I've put on so much weight I'm considered obese now. My cholesterol is up, my blood pressure is too high. My visceral fat is excessive. Some days I just want to give up 😞

[@AvogelCoUk]

Hi Cyndie Situations like this can seem overwhelming and difficult to know where to start. I would suggest seeking the advice of Nutritional Therapist; they can formulate an personalised treatment plan for you with support. If you live in the UK, you can find a local practitioner here www.BANT.org.uk Best Wishes Eileen

[@patriciapyper4617]

Dos evorol Conti patches help you please thank you eillieen ❤

[@AvogelCoUk]

Unfortunately, we can't comment or give advice on HRT, sorry Patricia.

[@lrb1651]

Can you address oxalates in one of your videos in the future? I recently had a kidney stone. I'm hearing lots of news about ridding your body of high oxalate foods. But foods high in magnesium AND calcium are also high oxalate. Just curious about your thoughts on this topic. Thank you! I appreciate your videos on menopause!

[@AvogelCoUk]

Good subject, thank you! Best Wishes Eileen

[@TonyaA7]

What if HRT isn't an option for you then what? So lifestyle and diet would be the options.. Asking because I couldn't take any birthcontrols because they made me sick.😊

[@AvogelCoUk]

Hi Tonya Yes, lifestyle, diet and stress management can be really helpful for getting through the menopause. Neither myself, close friends nor close colleagues have taken HRT; we are all now post menopause with no health issues! Best Wishes Eileen

[@patriciapyper4617]

I do suffer with anxiety and lbs ❤

[@lozb1631]

Om 52 and in peri. Saw gynae dr who wants me to start hrt with coil and oestrogen. He said we need oestrogen for our bones and heart health even if we're not getting the flushes etc

[@TonyaA7]

If you can take it and want it then go for it and give HRT a try..

[@sarahhall738]

I have been told to keep my salt intake up because of my low blood pressure.

[@AvogelCoUk]

Hi Sarah If you have been told to this by your doctor then it is important to follow their advice Best Wishes Eileen

[@patriciapyper4617]

I have a air walk er walk drink ginger tea with lemon

[@patriciapyper4617]

Accupuncer is good for you r whole body ♥️🌹

[@AvogelCoUk]

Absolutely!

[@patriciapyper4617]

Why dos your blood pressure go up and piles please thank you for this video ❤🌹😭

[@cyndieK1]

I would like to know as well.

[@AvogelCoUk]

Hi Patricia Bp can go up for so many reasons such as stress, too much salt or caffeine, inactivity, ageing and hormonal changes, just to name a few! I think there's a vlog coming soon mentioning piles! Best Wishes Eileen

[@patriciapyper4617]

I went to my doctor he said he is going to take me off my evorol Conti patches he said l don't need them been on them three years now thay are helping me he said l could get breast cancer our heart attack being on them he was very cheeky 😂😂

[@AvogelCoUk]

Wow! 😲