Top-5 Must-Have Supplements for Perimenopause & Menopause

Рет қаралды 15,359

Dr. Jennifer Roelands, MD

Күн бұрын

Пікірлер: 23

@la_southernbellebroughton7513 3 ай бұрын

Supplements Required: - Fiber - Omega 3 - Magnesium - Calcium (Thank me later.) - Vitamin D - Collagen

@AndreannaJauriqui-sj7ic 17 күн бұрын

What form of collagen is best? Poweder or liquid?

@la_southernbellebroughton7513 14 күн бұрын

I use the pill form, but whatever works best for you should be fine.

@DaniStarlight-y9g 16 күн бұрын

It is also good to try aromatherapy. Take a 20ml bottle, add a base oil (e.g. almond oil, jojoba oil, sunflower oil) avoid heavy oils like castor oil. Add 5 drops of clary sage essential oil,and 5 drops of sage essential oil,2 drops of lavender oil,shake well. Massage a few drops onto the front of your neck and lower belly in the morning or evening. It is good for balancing hormones.

@brideofchrist8295 4 ай бұрын

Will these supplements help with perimenopause excessive bleeding?

@stellbanne 3 ай бұрын

In addition to the supplements she suggested, I added flax seeds, pumpkin seeds, sesame seeds, chia seeds and cocoa powder to my green smoothies, and my hormones balanced after about 6 months.

@brideofchrist8295 3 ай бұрын

I finally had my bleeding stop, I took liquid iron that has, B vitamins and Calcium in it. I had gotten severely dehydrated I even had to take electrolytes. I drank Peppermint tea and Horsetail tea. I drank Kumbucha tea for Vitamin K2. I drank tomato juice and ate strawberries for Vitamin C...and I drank more water. Within 3 days the bleeding stopped. I know it's a lot of stuff to take but I had bled heavily with clots for over a month, I was exhausted. Thank you.🙏

@RBRana-v6x 3 ай бұрын

@brideofchrist8295 thank you for sharing. It's very helpful. I just wanted to ask that is it common to bleed heavily in perimenopause or could some women not have this symptom while having most other symptoms? Thanks again

@M_Samp Ай бұрын

I’m thinking maybe iron would help with heavy bleeding(?). For yrs I’ve been on ferrex 150, but since I started perimenopause I just feel horrible like ferrex doesn’t work.

@brideofchrist8295 Ай бұрын

@@RBRana-v6x symptoms are different for everyone, sorry for late response.

@lisatalley3573 Ай бұрын

Methylated b is important :) !!

@zzcoffie75 Ай бұрын

Thank you very much

@sandybrockman Ай бұрын

Creatine? Turmeric? What are your thoughts.

@karenvanschalkwyk9593 Ай бұрын

Yes, my question too

@DoItRWrightRo Ай бұрын

I take powdered creatine and I can tell a positive difference in my peri menopause symptoms. I also have taken tumeric with black seed cumin for inflammation and it has helped aid in digestion and inflammation. Another supplement that I have taken is glucosamine chrondrontin for my joints. I hope that this helps.