Avoid Back Pain When Swinging A Steel Mace

[@rootedmace674]

Ahh this was a lifesaver. Just messed up my back with the mace and the stretch made it feel so much better!

[@BaronvonMoorland]

Great advice. I also commend you for your public demonstration tutorials. I ordered a 10lb mace also by the way. The 25lb is due any day now but that’ll be a goal to strive for.

[@erto8229]

Wow, Pure Gold. Thanks for this important information!

[@delryn256]

"Not the most masculine exercise" 😂Thanks for this. I have lower back problems, and just doing these warm up exercise gave me pain, but hopefully it will get better over time.

[@lucasbonfur6952]

Thanks for the video, I will try, big hug

[@harbindersingh7299]

Great work

[@iyerzzzzz]

How much do you think we should increase the weight by? And how long should we take to reach a heavier level?

[@TheFlowingDutchman]

2kg each time, I usually go up in weight whenever I can swing one handed

[@kenanozcan6065]

Nice series.

[@corvusscottwilliams4751]

Thanks excellent. There may be something you could wear on the lower back to help train yourself. I'll look into that, then.

[@LouisGeorge]

Excellent video. Thanks

[@t0m0b0nes]

♥️ great video for an important topic! thank you! 🙏 (maybe issues around shoulder/neck and their prehab for maze and rehab with maze would make it into another video?) 😬

[@TheFlowingDutchman]

Yes, that is an important topic. Will make a video about it in the future!

[@JaiRamJaiRamJaiRam108]

It's helpful

[@harbindersingh7299]

Proper overloading is necessary. Dont run away with weight. Coaches r a must. Otherwise u will burnout

[@shahnawazkhan2648]

aap ka shahar bhot acha he or waki gurls bhi love u ur sity

[@brunojiful]

Thanks i was thinking my kidneys are fucked, but now i start thinking it is from going up to quickly with the weight of the mace....i started 3 month ago....

[@sdaoud31]

Jeez my hands cant even touch each other like you can in the video. Should I stop swinging a macebell and work on achieving that first?

[@amanmishra6275]

How can buying it

[@geoffreynelson8012]

Are you sort of sitting in a high horse stance when you swing the mace?

[@TheFlowingDutchman]

Nope, Just your feet hip width apart, and your hips slightly tilted to a neutral position. it's like grounding yourself to be able to cope with the force of the mace.

[@ciprianopinto7208]

Woody is great because it is light and using a window to work on my technique .

[@TheFlowingDutchman]

Cipriano Pinto that is amazing to hear cipriano! I’m glad woody makes it’s way to more hands now ;). Would you mind leaving a review on the website for it?

[@naveenjakhmola9401]

Hey Man, When are coming back to india, i just started swinging mudgar but i unfortunately it came 4 kg instead of 3 which i order. Hope to meet you soon

[@TheFlowingDutchman]

Awesome!! Well, the idea was this winter. But corona put a hold on those ideas.. not sure when India is safe again to travel to

[@sandeepbairagi1884]

FIRST VIEW, COMMENT AND LIKE

[@renzochamorro1499]

Pelvic tilt. 6 kg, amigo?🙂

[@TheFlowingDutchman]

I'm sorry, what do you mean?

[@Dylan-sd6mq]

As stated by the prolific hip shaker: "Hips Dont Lie" -Shakira

[@amanmishra6275]

Jai shree Ram