66 Steel Mace Swing Variations - Beginner To Advanced Steel Mace Movements

[@xyzct]

Okay, I've watched a bazillion mace videos. This is my new favorite. Comprehensive and concise. Thank you, sir!

[@BoozewithNick]

What an awesome video- dozens of mace movements that I never even dreamed existed! Thank you for this, I’ll be incorporating a few of the more basic ones into my training this week!

[@555MrVenkatesh]

Wonderful video. This is what i am searching for. Thank you so much.

[@Romashka_Official_Channel]

Straight to the point no bla bla ! Exercises are excecuted beautifully at the top level 🤌 fucking hell man you are a beast 🤝😎 Im a rookie 😂 just bought me a macebell 6kg

[@ahimsa79]

Thanks bruh! These library of movements is dope.

[@MrLinkbass]

Best mace vid yet

[@ByHisHand11]

I've always been a workout out of the gym guy. Push, pulls, bands, etc I bought a mace cause this vid, thank you man🙏

[@SETFORSET]

Thanks for the support 🙏

[@minoei4384]

Best Macebell video👏👍Thnx for posting 🙏

[@nancygomez3198]

Just love it I really can't wait to became professional with the steel mace is a very nice tool to work out 👍.

[@EnochDark]

1 year later and are you? If so, how have you found people willing to pay you to teach them? This is where I stumble...

[@ROSTAMACE]

So smooth and strong

[@rsg833]

🤐🤐🤐🤐🤐🤐Watching other videos gives me a even “greater “ appreciation for this one......🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🔥👊🏾

[@christoph1113]

Did my first macebell workout today and I’m hooked. Such an amazing workout that targets so many areas with a single tool. Great video! I can’t wait to try some of these moves out!!!

[@t0m0b0nes]

definitely my most often viewed macebell video! a great ressource full of beautiful moves and great spirit! 🌊thank you very much! 🙏

[@heckl0r]

Awesome mate, thank you. Loads of great moves for transitions in flows right here!

[@MrJustinPlez]

Great creativity my friend! You've inspired me to dive deeper into Mace work💪 Thanks for Sharing

[@Lifebizandopinion]

The Music and the workout both so calm and it really invigorates the mind.

[@WiseOneSun]

To echo many of the other commenters, these are some awesome exercises! In particular at 7:30 min, you do what you call the back switch- please do a tutorial video on that 1 move... that looks dope! I want to master that!

[@jamminjam79]

The strength needed to do the 360 walk the plank is insane. I salute you sir

[@bullishtingles1384]

Thank you for taking the time to make this video. It’s very useful. But so many moves wish i could remember them all.

[@bullishtingles1384]

What are you top fav moves?

[@SETFORSET]

@@bullishtingles1384 Great question! Some go-to's are: Ballistic 360, Alt. Single Arm 360 to Front/Reverse/Side Lunge, 360 to Squat Thrusters, Dual 360s, and then when feeling extra energized, Rotational Side Swings and the burpee variations (but be careful with these!)

[@outfitnj3971]

Fantastic video. Always impressed by your posts!!

[@skepticalshooter3499]

Great video! I’m waiting for more stock to order my 2nd mace!

[@darnellbutler5867]

What size mace did you use?

[@cheezee1983]

Great video, so many variations. Thank you

[@zulwe]

Outstanding vid, great variety. Subscribed. What weight are you using in the video?

[@ibaryabaq9197]

One of the best mace vids I have seen. Mental creativity producing physical functionality and fitness. Really good stuff bro! Much appreciated king.

[@SETFORSET]

Thank you 🙏

[@chetwynarcher1937]

this is the best i have seen thank you

[@broonbreed7193]

Thanks for this comprehensive vid man

[@saschabiermann6458]

Thank you for this awesome, perfect and brilliant Video 🙏🙏🙏...it's my favorite Video ... thanks for your work 💪🏼🙏🙏👍🏻 kind regards from 🇩🇪

[@SETFORSET]

Thank you for your kind words!

[@Lardfist0]

Good creative video,Thank you. Mark Wildman has some good mace instructional videos as well.

[@narannavan]

Brilliant! Thank you

[@pfurlong2003]

Great video ☝️

[@sanatanmiracle]

amazing variety and skill

[@aliciagonzales8195]

Wow amazing show

[@Remkay7]

Awesome video!

[@robertalexander7661]

Good morning from Texas. I'm familiar with a few of the flows. Others I'm not, but they soon will be. Thank you for the video!!!

[@SETFORSET]

Keep battlin' on! Tag us if you are on Instagram or Facebook :)

[@akhilsharma5405]

What is the weight of the mace used

[@Daswirdnichtgutgehen]

Really good my man🙌

[@SETFORSET]

We appreciate it!

[@eleis9380]

Thank you!

[@skelicles]

that offset curl 360 is sick

[@AdrienneBarkerAnctil]

Great video! I learned a lot and totally impressed with this workout.

[@SETFORSET]

Thanks, Adrienne!

[@sumandas9487]

@@SETFORSET what is the weight of your bell ?

[@SETFORSET]

@@sumandas9487 This was a 10lb mace

[@ManifestDuality]

Awesome, learned a lot thank you. Excited to buy my own set

[@SETFORSET]

Thanks! Be sure to get them from us ;)

[@illwafer]

i watched them all, and i think if i had to pick only one, it would be the 360 skier jacks. looks cool plus seems to hit a lot of areas.

[@akhilsharma5405]

Excellent

[@monk9638]

Good video👍👍

[@M_A_K.-]

Great video 👍🏽 What is the weight used? Do you think the single hand work can be done with 7kg?

[@SETFORSET]

The 15lb mace was used for most of the video but a 10 pound mace was used for several exercises like the dual single arm swings. When watching the video you should be able to see the difference in size now that I’ve pointed it out.

[@AwesomicaBorobia]

Oh, oh, I love this tuto.

[@ArunChauhan-io2qv]

Great. Workout. Appreciated..But from where you got the names of these exercises?

[@mabo4848]

Fantastic !! That is what I searching for !! Thanks

[@AustinChubak]

I'm confused on what muscles this works. Forearms and shoulders, but do you feel it in your lats as well?

[@SETFORSET]

Hi Austin, which particular exercise are you referring to? If you are asking about 360s and 10 to 2s, we wrote an article on what muscles it works: www.setforset.com/blogs/news/steel-mace-360-10-to-2-muscles-worked

[@raullemos7202]

Can i do these same exercises with a clubell?

[@akhilsharma5405]

How much it weighs..?

[@SETFORSET]

Some of the exercises were done with a 10LB mace, but most a 15 pounder.

[@johnd8596]

Thanks!

[@nikesbeast]

Best macebell video

[@duchessofdark]

This is so helpful ❤️❤️🙏

[@Sourpusscandy]

This guy is really good! What’s his name/channel?

[@SETFORSET]

That's one of our founders, Sam Coleman. You can find more of his content on this channel and our website.

[@hassanbassel2315]

What is the diff between the halo and 360?

[@SETFORSET]

The 360 is performed holding the handle, the halo is performed holding the macebell.

[@robbyn2943]

Awesome!! The best of a lot of videos!! Thanks for your work!! 😳👍🏻

[@yogipabalow5295]

I would like to learn how to do around the world

[@nikesbeast]

This guy is fucking killing it

[@xyzct]

Totally. Talk about clean form.

[@jackslater8688]

Looks like a 15 pound mace !?

[@SETFORSET]

Yes sir! Most of the moves were done with a 15LB mace.

[@OldMike1958]

First, sorry about my English. I am argentine. Then, excelent number of variations... but... Is nor better make a video with a couple of exercises explaining the muscles impacted? Regards and thanks.

[@janisfannon9296]

Dang!

[@aoriston5780]

Best out

[@iChefTheImpossible]

Anyone else smash their Achilles on the all around the world lol. Fun times, got it down now

[@xxxx-lt4he]

lbs? kg?

[@SETFORSET]

Our maces our sold in lbs, to get the weight in kilos, divide by 2.2

[@rsg833]

🔥

[@LudovicoValoroso]

❤

[@yaboibSLT]

I wanted to try the kneeling swings but realized I'm not remotely tall enough to not clip my legs 💀

[@prathamsrivastava1367]

nobody will rememeber all this to do consistently for 1 month. 360 and 10to2 are the only exercises here. everything else is extra movement of body.

[@orghidanstefanandrei2861]

1-Swing gada everyday 2-Keep arthritis away

[@janekstudent731]

comooooooon standing 360, kneeling 360, halfkneeling 360..... 270.... Not cool!!

[@SETFORSET]

You got this!

[@vaibhavjain3234]

Stupid unnecessary variations. One can do so many athletic/dynamic movements using a mace rather than just standing there doing rudimentary stuff.

[@vaibhavjain3234]

@Kiran Parmar just search functional patterns caveman workout you'll see