Avoid injury, build Shoulders. The best way for over 50 !

[@jasonnewell6799]

Shoulder rotations with five to eight lbs. have helped me as well.

[@stevenkasower8705]

Thank you Yuji for your deltoid guidance. I am a 75 year old runner. I have been running for 45 years and only recently bought dumbbells and began working my upper body. I am especially glad to receive your advice about side raises first prior to deltoid lifts. I have been just doing lifts so your suggestions will be most beneficial. By the way, I am seeing physical results from my 7 months of lifting. My muscular definition is becoming more defined and I am amazed to see the results!

[@japanesestyleworkout3454]

I’m glad that I hear such a grateful words from you. Thank you !

[@taomahNEGEV]

True words. Just keep standing.

[@jackthe_tripper2544]

This is exactly what I needed before going to the gym... Much appreciated

[@japanesestyleworkout3454]

Thank you for your comment!

[@BeeeHonest]

Good use of Ai.

[@DennisSantos-l8h]

HOW MANY TIMES A WEEK WE MUST DO THIS EXERCISES?

[@japanesestyleworkout3454]

Twice a week is good.