How to Lose Weight By Cycling | 6 Tips That Works for Weight Loss by Cycling

[@nv9138]

From my experience cycling is anytime time better option than joining costly Gyms..I lost 8kg from 85 to 77kg in only one month. Also it boosts your confidence level in any task.

[@BlueriderAjay]

Well said, I happy to hear that.👌🤗 Have safe rides 🙌

[@arvindraghav1321]

Valid point sir.... Cycling improves good hormones and improves confidence.... Blood circulation.... Good for heart

[@mayankdahiya12]

Can u pls share the distance and the time elapsed to cover that distance of daily cycling that you used to do... ???

[@javedhusain9879]

That's not healthy to lose 8kg in a month

[@nv9138]

@@javedhusain9879 bro I had excess fat and I calculated it on bmi index machine where I found my muscles improved visceral was down from 9 to 7 and fat was the mainly reduced and hence my weight was lost🙂

[@RoshanKumar-we6ms]

I am covering 20Km daily from my home to tution and I lose my weight from 79Kg to 62Kg in just 2 Month.

[@BlueriderAjay]

Great! That's the magic of cycling. 🙌👌🤗

[@muralik98]

Are you cycling in level or rough terrain with ups and down?

[@aamayasingh2594]

Did u use gear or normal cycle?

[@Tradinzone]

Roshan bro what your diet with cycling?

[@RoshanKumar-we6ms]

@@aamayasingh2594 normal cycle

[@mohsinshaikh8076]

Bhai 2feb ko shuru kiya tha aaj 25feb hai 3.3kg weight kam hua hai. Sunday rest liya hai mene. Thanks bhai aapka video recommend hua. Allah kamiyab kre aapko bhai. Khush raho.

[@BlueriderAjay]

Great News!🎉🙌🤗 Aise hi aap ride krte rhe, cycling best hai weightloss ke liye.🚴‍♂️👌 Thank you so much for your wishes. 🙏

[@zainab8909]

@@BlueriderAjay meri help kar sakte hai ap please please please please please please me bahut jyada pareshaan hu wait ko leke

[@BlueriderAjay]

@a.j.a.yyyy

[@hamadakbar2987]

Kitna k.m din mai

[@shubhanshupandey6659]

Bhai ek bar me kitne hours ride karte hoo.....

[@krishnagoel9920]

You're so lucky cause chandigarh is such a good place for cycle Here in delhi, there is always traffic jam

[@yahiya4049]

chandigarh jgah hi esi h bhai.. khud pe khud mann krega cycling running ka.. delhi m to bc kooda kooda bheed hi bheed..

[@amoldhawde]

I purchased new bicycle in deewali now riding daily 12 km with 16-17 kmph...feeling awesome

[@sun_ach4273]

Couldn't have said it any better!!! I've to agree what you've mentioned is more or less what I did and it has worked wonders....But one thing that I like to add is consistency can only be maintained as long as you love what you do, the moment you start working towards it things tend to automatically fall in place...So try different thing see what works-out for you!!!

[@BlueriderAjay]

Thank you so much 😄🚴‍♂️ Yes, Exactly. My last point was same as this, that we should love cycling or any kind of workout we are doing. 🙌

[@rishive]

I started recently. I lost 3 kgs in 17 days. Started with 5km ride. Now riding 20 km. 10km in the morning and 10km at evening/night.

[@mudassirkhan1346]

Single speed or geared cycle ?

[@shirocat_shirocat]

@@mudassirkhan1346 I've bought a single speed cycle recently and lost 1kg in a week of 5km rides each day, I think it's best for weight loss. You put less effort on geared cycle, when weight loss is your goal, less effort isn't the objective. Of course, if in future you want to ride 50KM or more, geared cycle will be better, but I plan to ride less than 20Km per day, so single speed is good for me. You've to decide based on your need. Geared cycle has more maintenance and you need to spend at least 17k-20k for a good cycle. But you can get a great single speed cycle below 10K.

[@darshanajain1007]

@@shirocat_shirocat abh kitna km hua cycle se

[@shirocat_shirocat]

@@darshanajain1007 5kg in 1month

[@darshanajain1007]

@@shirocat_shirocat ok thank u

[@choudharyaman2337]

Bro aapki baato se mujhe bahut motivation miltaa h or bro me pickle 7 years se cycling krr rha hu

[@akashkc7]

You motivated me brother can't wait for all the morning cycling and workout ❤️💪

[@BlueriderAjay]

Thank you bro ❤, Let's go for a ride. 🤗👍

[@sourabhshete9940]

I have started cycling thanks for your motivation ❤️❤️❤️

[@BlueriderAjay]

That's such a positive news! Keep going, have safe rides. 🤗🙌🚲

[@arrush1790]

Benifits of cycling us improve in stamina,weight loss,best sleep and good feel and focus in study😘

[@AntarikshPasricha]

Started 15days ago. Ride approx 15km everyday. My longest ride is 25km till now. Started with 14 km ride, enjoy it, my cycle is a old Octane recra which i bought 6-7 years ago.

[@AntarikshPasricha]

Looking for a new bike now as one more family member wants to join me. Please recommend me a good bike. Budget 15-20k. Also, my recra has both front and rear suspension. Do we really need rear suspension? Please suggest some good options. My rides are really jerk free and i enjoy.

[@smilekapoor]

Nice 👍 simple and engaging. Cycling really helps. Keep the good work. I lost 17kg in six months by cycling and KetoDiet. Now on normal lifestyle but cycling 🚴‍♂️ goes on 😉

[@BlueriderAjay]

Awesome, I wish you safe rides 🙌🚴‍♂️😄

[@faheemfaisal4406]

After stopping keto, did you gain weight

[@mandar357]

No need of alot of diet, just skip sugar, maida Ani fried food thats it

[@Doubletrouble20061]

I just did cycling yesterday I loved it ❤️

[@sdenishkumar9429]

Jaggery glycemic index is more than sugar tht we use. So ideally we should not have jaggery if we want to cut down on carbs.

[@Bgnanu]

Bro I am just 14 year and my weight was 66 and now my weight is 50kg ☺️ I lost 6 kg in 2 months Thank you

[@Animeplex2]

Bro

[@utkarsh6476]

Brother I have a classic atlas cycle can I reduce my weight with it?

[@Animeplex2]

@@utkarsh6476 your weight?

[@utkarsh6476]

@@Animeplex2 65 kg

[@Animeplex2]

@@utkarsh6476 your age and height?

[@aasawarisahasrabuddhenatu1222]

Your tips are really useful. Thanks a lot. And I like dyeri maintaining rule.

[@saachisaxena244]

Bhaiya thnku so much ❤❤i m 17 yrs old and 71 kgs and i m too starting in january will surely tell my results 😊😊thnks for motivating for the fat loss journey

[@BlueriderAjay]

Go for it, Let me know if any question come across your journey 😊

[@oscarsfamily]

Aap nay kaafi kaam ki batay batai....1. Dont weigh yourself till 6 months 2. Consistency 3. No sugary or fried food 4. Ghar ka khaana...yeh sab may kaafi hud tak follow ker rahi hoon and i can see the results..not drastically but gradually i am on my way...its been 3 months now....may nay weighing scale ko daikha b nahi..but kapray ki fitting kaafi loose ho rahi hay...thank you brother

[@BlueriderAjay]

I'm glad and so happy to hear that! 🤗 Hanji, ye sab points kaafi asan kr degi fat loss journey ko, aap aise hi workouts krte rhe and I am sure ki aap ko bhot jald hi results dekhne lge ge. 🤝👌 Meri best wishes apko, have safe rides 🙏😄

[@achintyasrivastava258]

Recently got my new bike. Going to use it for my daily commute of 7 km. Hope it helps achieve my fitness goals

[@AnwarAli-fh3eq]

Ajay bhaai waqai mene 5of June start Kiya in evening and fir mene August me dheere dheere morning m uthna start Kiya apki vedios dekh kar log yha comments padhen Jada aate hai or me koi fake details nhi de rhi hun waqai Ajay bhaai mujhe starting m lga k kuch frk nhi ho rha hai bekar hai bakwas hai lekin ab feel ho rha hai k Haan waqai Ajay Bhai me baat hai or sugar bilkul nhi weight scale 5june ko dekha tha abhi TK nhi dekha waqai bhai I trust you bhai ❤

[@satinderkaur2899]

Very inspiring, I gonna soon start my weight loss journey with the help of your given tips.

[@kaiface]

Man this motivation is so powerful i would have even paid for this😅😅❤❤ Brother Maine January 2021 mein video dekha tha but Financial problem ke wajaj se Cycle nhi liya ab thoda accha h condition toh shayad ab Saal bad shuru kar du

[@ArnavBajaj99]

Average speed kitna maintain Krna chaiye sir? Mai roz 20km cover krta hu at around 15-20kmph....is it fine??.....and iss speed se krne mei kitna time lagega 2-3 kgs lose krne mei?

[@choudharyaman2337]

Bro me too 60km rooj jaata hu or 30k.to 40kmph... Ki speed se

[@tarun-2505]

​@@choudharyaman2337 Bhai tu cycle chalata hai ya bike😂😂😂

[@himanibohat5770]

Diary maintaining part is inspiring me 🤩

[@Chirag-Madhu]

Thanks Ajay, much needed these tips ✌

[@hinshu011278]

Your idea of maintaining a diary is very good.

[@sudhakarnagare6032]

Good information Sir ji. Though I am 49,I daily complete 48 kms but if there is holiday I go for long drive near about 100 ks. This vdeo increased my moral 👌

[@BlueriderAjay]

Thank yo so much. That's amazing sir 🙌👌🚴‍♂️

[@sudhakarnagare6032]

@@BlueriderAjay 🙏🙏🙏🙏

[@ruchitarathod]

Lovely … very crisp and clear..

[@Nrittyavadan]

Loved the way of your presentation ❤️

[@BlueriderAjay]

Thank you so much 🤗

[@Nidhizspace]

Such genuine suggestions 👌

[@Metroooo29]

Thank you brother , you’re a legend. Keep riding 🔥

[@mallikasharma6879]

Wow man, you motivate so well. Thank you so much for all your motivation 🤗❤ Will start cycling from tomorrow. And please tell me, are we supposed to do only cycling or any other workout with it??

[@BlueriderAjay]

Happy to know that, I wish you safe rides ❤💫 Yeah, cycling will be enough, I also did that only and got good results 🚴‍♂️🙌 All the best 🤗

[@ashishrana430]

@@BlueriderAjay but how can we remove stomach fat and chest fat with just cycling I also started cycling 1 week back and I am concerned for chest and stomach fat

[@Manoojsharma-ii8kn]

Nice ❤

[@ziksarthi]

these videos needs more likes, stop hating guys.,... he's sharing some imp. tips.

[@BlueriderAjay]

Thank you 🙌🤗

[@Vandanatiwari765]

Hey new subscriber here !

[@somyabisaria3274]

I so much want to reduce weight..I have gained 9kgs in 1yr during lockdown. I am 70kgs now...I really want to reduce weight to 55kgs. My Height is 5'3". I am so scared for myself. Looking forward to follow you from today.

[@BlueriderAjay]

All the very best, I wish you safe rides. And I am looking forward to your amazing transformation 🙌👌

[@sanketjain5048]

Hi weight loss hua?

[@pawankumarsahu1527]

Hi Can you suggest which bike to pick to start. I am interested in cycling.

[@MrKartik918]

I do 18 km daily for a few months now. Yes I have seen my average speed increase from 18kmph to 24kmph. I hav lost more than 10kgs. Would you recommend me the same?. Please note I go for 4 km walks in afternoon and in the evening.

[@jagdishmalik8487]

How do you rate my Routine ? I wake up around 5.30 . 1 hour gym 6-7 , home to office on MTB - leaves home at 8.30 - 10 kms dist office and then come back 10 kms .

[@chiku_rajput7169]

10 out of 10

[@saifulsohag4263]

From Bangladesh.. what number of gear should use for weight loss, can u tell me please.

[@ps7711]

What exercises do you do in addition to your rides?

[@utkarsh6476]

Brother I have a classic atlas cycle can I reduce my weight with it?

[@gourigopalkrishna3038]

bhai apne cycling k sath gym b kia ta kya weight loss lie ?ya cycling enough h ?

[@The.EvilEyes]

Thanx alot bhaiya😊👍💞

[@ManjeetSinghParihar]

Aaj start kiya hu… Went for 12km ride n complete it within 55 mins…

[@zubairrasool8764]

Nice video.

[@naturecyclist378]

Jio ...👍👍👍

[@Rolexurious]

Sir ek baat bata dijiye mai cycling se phale bereakfast krun ya cycling krne ke baad

[@rishabbaxla9553]

Pehle breakfast energy chaiye cycling k liye. Light breakfast kro.

[@BlueriderAjay]

Cycling ke baad App latest video in Fat loss talks playlist dekh lo, usme mene sari diet share ki hai 😄

[@devanshbhatt1118]

Thanks sir for this Important Tips... I will Follow It...👍👍

[@BlueriderAjay]

All the best for this journey, have safe rides. 🙌😄 Let me know if you get any query in future 🚴‍♂️✔

[@VivekKumarGupta-ju7iq]

मुझे साइकिलिंग बहुत पसंद है और मैं अपनी साइकिल को बहुत प्यार करता हूं ❤️❤️❤️❤️ हालांकि मेरे पास मोटरसाइकिल और स्कूटर सब हैं लेकिन मेरे स्वास्थ्य की रक्षा मेरी प्यारी साइकिल करती है

[@ShivamPanchbhai]

Bro when you were over-weight do you use to stand-up while peddling or you just sat in the cycle and pedal, I'm afraid I will break my cycle pedal.

[@BlueriderAjay]

Yes, I had same fear too. I used to pedal by sitting on saddle only. after some weightloss I began to stand

[@lavanyakushwaha2367]

I used to visit rose garden in bathinda punjab while i was there😌

[@BlueriderAjay]

I'm also from Abohar. I mean that is my birth place. So, I also visited Bathinda many times.

[@lavanyakushwaha2367]

@@BlueriderAjay thats cool..it was a nyc place really😊.I am in Indore if you visit indore someday plz let me know would love to meet you😇

[@BlueriderAjay]

Sure 😊

[@kutty275]

Today I started cycling and from tomorrow onwards im going to do morning cycling, and thanks for the motivation.

[@BlueriderAjay]

All the best. Have great and safe rides. 🙌🤞🚲🚴‍♂️

[@Teredilkesehermein]

Kum hua weight

[@sohambandgar406]

Which cycle is more effective gear or non-gear

[@sweet-kristiy9048]

My current weight is 60 my goal as 45 kg how much effort should I put for it ?... Distance for cycling because I love cycling since childhood ...

[@amiytiwari2845]

I do cycling like 20 km in a single go .....but idk why there is a some kind of pain in my ankles .....can you please suggest me some exercise to for my ankles POV....my cycle is simple ..not like urs🙏

[@Cloud-of8mw]

Sir weight loss ke liye cycle kis tarah ki Leni cahia? Like gear wali ki non gear wali Leni cahia?

[@alokanandheerekar7961]

Nice

[@BlueriderAjay]

Thank you 😄

[@jagjeetsingh9485]

What combination of gears to use for weight loss on simple flat road..

[@shesharma1152]

Great 👍👍

[@faiyyazdawkhare8789]

plz let me know which model to buy I m looking for a light weight geared cheapest cycle like hybrid...my budget is very very low .. I m from Mumbai .... for weight loss .... double bothside suspension possible..

[@Adityagautam96]

I am regularly doing cycling daily for 24km from last 1 months but still my weight is not reduced it took 1.5hr to complete 25 km but not getting any results pls guide me

[@Vandanatiwari765]

I ride 15 kms in an hour I do jogging for 20 minutes about 3km Push-ups about 50 per day Dumbbells work-out for 30 mins My weight is 90 kg Height 5'7 Age is 17 Hope you give some tips to me

[@rsapu22]

Thumbs up from Pakistan

[@skullcandy7934]

Suggest me a Good Overall bike for regular cycling

[@tanaytripathi9261]

I think Cycling is better than gym

[@BlueriderAjay]

Yes, Exactly 🙌🚴‍♂️ If someone have goals to build muscle then gym is best and if someone is trying to lose weight then doing cardio in gym is not that exciting as cycling in open nature.

[@Vijaykmr11]

I ride cycle 25km everyday, lost 850calories per day! Control food, follow diet, but lost just 2 kg in a month! 112 to 110 kg 😢

[@ankurjudva]

Dhire dhire ho jayega bhaiya koshish krte rho

[@KhyatiChaudhari-gf9qx]

Try 16 hour intermediate fasting

[@jazzbasumatary9933]

Weight gain karne mein kitna time laga aapko? Toh sochiye weight loss karne mein kitna time lagega...sabki body alag hai...kuch ka jaldi weight loss hota hai kuch ka bht samay lagta hai...patience rakhiye...ho jayega

[@allnationssounds4410]

1:25 bhai tere peche to rose hi missing ha😂😂 Magar osam ha vlog I love it bro🤩🤩

[@BlueriderAjay]

HaHaHa 😜😂 Thank you 🤗

[@RamkrishanYT]

I can ride around 10kms at a time with a speed of 15kmph average. Should I focus on distance or speed?

[@BlueriderAjay]

Distance for fatloss and speed for preparation of races

[@shobhitpandey1683]

Bhai maine bhi cycling se 20 kg loss kiye tha or fr maine chor diya uske baad abhi kl se fr suru kiya hai 110 kg weight hai is tym or aim 80 kg

[@DMGGoodTimes]

bro i used to ride alone, after sometime i used to get bored, i meant kitne hi songs sunu.. any suggestions?

[@BlueriderAjay]

Set a Target, may be of distance or a place around you...till the day you reached that goal, you'll have energy and motivation to ride I guess

[@shivnarayansharma1094]

Bhai, Chandigarh Has Best cycling trackss in India. I haven't seen such dedicated cycling tracks elsewhere.

[@saurav77]

Which cycle is good for lose weight.. My budget is around 13k 95kg and 5.9height.. Gear is not an issue.. Pls reply.

[@shivamkimothi2441]

firefox bad attitude series is great. I bought the bad attitude 10 recently and it's great. BA 8,9 are a bit cheaper, not much difference. You can go for them.

[@saurav77]

@@shivamkimothi2441 can i use rockrider st20?according to my weight and height

[@shivamkimothi2441]

@@saurav77 Sure bro.

[@saurav77]

@@shivamkimothi2441 thank you bhai So single walled rim is not an issue.. Right sir

[@shivamkimothi2441]

@@saurav77 i dont have that much idea bro

[@artbynalini]

I recently started cycling with 5km..I wanna loose 8kg..can you please suggest how much KM should I ride everyday ? And how long it will take ?

[@BlueriderAjay]

Awesome, You may keep riding regularly and increase the distance as per your wish. If I have to say then 10kms will be enough. It will take maximum 2 months :)

[@scionax]

Thanks Mate! Needed that Motivation

[@stanzin4672]

What to wear under the shorts in winters ??

[@AnkitKumarSingh9999]

26 march 2023:- Bhai logo, dosto... pls suggest me: my weight is 110 kg, 5'10 inch., 36 years old. my budget is max-max 20 k [ not even 1 rs more]. which cycle/brand/model I should buy? [ I got my frame size-17/18 inch | tyre -24 inch | 21 speed ] Thanks bhai logo.. pls suggest...

[@Rahul-kp6wn]

Cardiac xc or alpha or rockrider st100

[@rajivdas2937]

Hi Ajay, I am expecting your answer for my serious problem. I am inspired by your weight loss journey & start cycling since one month as well as control over calorie intake ( 300 calorie deficit as budgeted calories ). But after one month there is no change in weight , felling disappointed . Please advice

[@surajhattarkal8805]

Let me attempt to answer your question. It depends how many kms you are riding. If you are riding above 20kms each day then it's good workout. But you need to focus more on your nutrition. Diet is not about cutting your calorie. Infact when you do a exerting workout you need good amount of calories to recover your body and when you don't give your body start to take break down your muscles which will lead to lower in metabolic rate. Low metabolic rate is key in weight loss program. Take some nutritionist help. I hope this helps.

[@shirocat_shirocat]

I lost 15Kgs in 3months. If you are not losing weight, then your calorie calculations are wrong. Just forget about the calorie calculations, push yourself to put more effort in workouts and east healthy, don't count calories. Listen to me carefully, DON'T count your calories, it'll only take away your time and peace of mind. Here is a strategy for you: INTERMITTENT FASTING! Just normal healthy diet for breakfast and lunch, and completely skip dinner. It'll be difficult for 3-4 days but after that you'll get used to it. Now you needn't not count calories and eat without limiting yourself for 2 meals. Put good effort in your workouts and push yourself, but remember don't overdo it, listen to your body and take rest days. Your body needs rest too. Sleep at least 7-8 hours and remember to drink a lot of water. Eat a small snack 1hour before workout or have a meal 3 hours before workout. You'll see the scale drop. It happened to me, it'll happen to you too. Don't lose hope. Think about being healthy, rather than losing weight, even after losing weight think that you should be healthy forever. Fitness is a lifestyle not a means to look good or lose weight. Hope this helps. All the best.

[@lmao7439]

Hi . I have the same thing. Just tighten up your legs and you will see how jacked you are. It's gonna burn fat but you won't lose much weight.

[@HarleenKaur]

Please don't loose heart it takes years to gain weight ....give it time atleast 6 months to notice difference ......you can start boiling some ginger and fennel seeds and start having that tea after every meal ....after drinking that water two hours no food and half an hour no water intake....will help you to digest faster and double your weight loss programme. Pls keep going and try this along with it

[@rollickinmood]

Dude, I am 250 pound and started cycling a week ago.. And I am doing good.. I ride 10 km today.. Cud u suggest important cycling accessories and also other acessories for long rides (like puncture kit, air pump)... Best clothing to wear (like cycling shorts type to avoid body-rashes and all)... U sound like a pro .. Pls share your thoughts.. Cheeeers

[@ChandniGirija]

Nice video and nice tips

[@BlueriderAjay]

Thanks a lot 🤗

[@niroop66]

Bro, Montra backbeat 2021 Neon black or S120 Rockrider? Thanks

[@choudharyaman2337]

Bro plzz help me plz ye M.T.B cycling Ka coach kha milega kooi academy bta do or bro India se international M.T.B cycle me jaatey h kya???

[@Pkagame369]

Good info 😍👍

[@sagarshabadi3375]

Am already underweight 😁...but I love cycling.. So should I ride cycle???? Plz help me , I can't able to decide

[@programminghacks7731]

Hi I am beginner, please suggest me bicycle for long ride. My budget is 25k to 30k. Shall go with Fantom zip rider plus?

[@934164A]

bhai sugar aur fried chhod kr ghr ka sb kch kha skte hai..like Roti chawal Dal dahi.. please suggest...

[@BlueriderAjay]

Hanji

[@ss1457]

Hello sir, can you pls suggest which type of crossbar in cycle is best for women for weight loss? I am planning to buy cycle. Pls reply

[@ashumaurya9537]

I am starting cycling from now .

[@SonuKumar-ge1ph]

Thank you brother is information ke liye ki cycle Kaise chalayen

[@rubepereira4677]

Meri cycle 10 years purani hai aur usse maine recently 61 KM ki cycling ki

[@sarathsivanandan8573]

I weigh 116 kg and 195 CM tall, what kind of cycle i can choose

[@sajawalsajawal9009]

Thank you bro for helping love you

[@shadwknight6956]

Bro mera ek question hai. Jab aap first day cycle chala rhe they tab girte they kya?

[@DikshantDabas]

Mujhe 20-25 din ho gaye h mai daily 25 km chalata hu cycle.. Mera weight bilkul bhi kam nhi ho raha.. Mera weight h 99 kg Height h 6feet 1 inch

[@bhavikatomar9996]

Bhaiya ek cheat day rakh sakte hai kya 7 day me because meri mumma aur mujhe out of state jana hai aur food thoda fried hoga jese sabudana so rakh sakte hai kya only 1 day??

[@BlueriderAjay]

Yes, That's fine 😄👍

[@bhavikatomar9996]

@@BlueriderAjay bhaiya ek aur doubt hai like mujhe 30 kg 2 month me kam karna hai so me early morning yoga kr saktte hai kya cycling ke sath without any fast food so itna weight kam hojaye aur me yoga jyada karugi kyuki cycling kam karugi aur kya tension lene see apana weight pe koi farq padta hai kya aur cycling kam issliye karugi kyu Yoga to karugi but school bhi jana padta hai cycle hai aur vo 2 km hai to school 3 din hi lagte hai issliye vo balance nhi ban payega aur kya light breakfast ke baad cycling kar sakte hai?? Please reply

[@bgmgod9744]

Bhai protein kitna khana chahiye agar sirf body toned karna hai toh ?

[@shifakhan332]

Today I bought a bicycle, and today I'm starting my weight is 68kg

[@gayatridharmadhikari8925]

Very inspiring video 👍🏻👍🏻 Please make more such videos... All the best 🔥 Are you on strava?

[@BlueriderAjay]

Thank you so much. 😄💫 No, Actually I had problem in navigation in strava app. I use Google fit app. 😜

[@AnwarAli-fh3eq]

Sir chhodne ke bad waps gain hojayega Kya??