Avoid these 7 foods in PCOD | By GunjanShouts

[@EL-cartoonn]

Sach kahu to pcod valo ko kuch khana hi nhi chahiye sab chije ye nhi khao vo nhi khao jindgi ka sukun cheena liya pcod ne mera

[@HrichaSinghChundawat20]

Hahahahahah so trueee 🤣🤣😂😂

[@soniachhabra922]

True

[@shahidmehmood-hc9dh]

Nooo plssss just walk walk and Morning and evening walk result in just 2 Months and changed ur life.

[@sonisavita4059]

Mera bhi

[@AA-le7qw]

@@sonisavita4059 Search for Dr Najam rehan on PCOD. More than 15000 pcod patients got cured. Try once

[@alisha8807]

So I had a friend who tried hard to get her PCOS in control. She is still overweight but guess what her PCOS just vanished and she came to know that she was pregnant too. One of the main things this woman forgot to tell is that you shouldn't stress much about it. Don't put yourself in more depression by killing all your cravings. Just have them in moderation. The key is balancing diet.

[@Daroodpak_life]

Btay humy b kasy control kiya

[@getartsywithyogita8291]

And do weight training in gym under guidance of a trainer.

[@fathomD]

True. My mom and grandmom.

[@monikafriends6382]

1= glutan 2= high fat dairy milk 3=fruit juice 4= bakery food biscuit 5=starchy food 6= coffee 7= chips

[@kyunireenaSutapa]

I literally ate all lol

[@nutrituber]

kzbin.info/www/bejne/d2Obfn2BZ6uke5o

[@priyankathakur5388]

M in sab me se sirf glutane leti hu wo bhi roti me.. Ab roti kaise avoid kre... 😢

[@Blueskies1180]

Thank you! I do eat gluten but not loads of it. Coffee once or twice a week. But otherwise a good diet I think. I did do a juice cleanse that included fruit juices (all natural organic cold pressed) and it actually helps my symptoms.

[@dhanashreepatade9797]

Ty for saving time😂

[@Hyperpanda678]

1 gluten 2 high fat dairy items 3 fruit juices 4 Bakery food 5 Starchy food 6 coffee 7 packet chips

[@madhumantibagh669]

Add sugary food also because you have to avoid sugar any cost

[@dikshasingh9277]

I feel u need to check, high fat milk In moderate quantity is advised. Low fat/ skimmed milk pose more harm to hormonal balance. Please check reserach papers in the respective area.

[@ummekulsum2813]

wow sis aap kitna acha explain karti ho ❤❤❤

[@palvisharma7009]

basically insulin control blood sugar level ..soo why you use term high insulin levels High blood glucose levels basically insulin help in breakdown of glucose my dear ? please clear my query

[@Ankita_jahan]

Can we fry fox nuts with butter?is it healthy way to take this?

[@ican615]

Now i understand why my weight gets started gaining after eating chapati. I just get the medical tests done and detected PCOD, before this i was not aware about this. And trust me these all tips really works to maintain body weight and fat. Because one year back when i eliminated all the junk, packaged, gluten, sugary food for 3-4 months and had only green salads, pulses, fruits ...my whole body was just awesome... I lost 3-4 inches, but as I said I was not aware about the PCOD so I switched to my normal routine and gained weight and fat only by eating gluten food, high fat milk, and fresh fruit juices. Well now will start the diet in a systematic way again to cure this problem. Thanks for sharing this wonderful information 👌🏻👌🏻 ❤️❤️

[@muskanbharti1456]

How is ur pcod now??

[@ican615]

​@@muskanbharti1456yes i have started following proper diet and exercises along with do's and don'ts. My plan is to continue for atleast 6 months and then after that will do the tests again for knowing the actual state. 😊

[@itsrealhppiness2803]

Diet plan ky h

[@ican615]

@@itsrealhppiness2803 breakfast - vegetable juice/ PCOD smoothie/fruit/ oats Lunch - dal/sabji, jowar/bajra/ragi ki roti/ salad (aur kabhi kabhi rice, n dahi bhi le leti hu) Dinner - soup, salad (aur kabhi regular khana) Wheat roti, deep fried items, sweet, packaged food, junk food, heavy milk... Ye sab diet se hata diya. Aur morning me one hour exercise (Surya namaskar, kapalbhati, anulom vilom, sarvangasna, chakkichalan asan, butterfly asan..) I hope this will help you

[@navmathscienceclasses1429]

How u tested tht u hv pcod?

[@jyotigulati1562]

Thank you so much for sharing this guidance 🙏❤️

[@sunitapatil158]

I am suffering from pcod,and my doctor says : 1) no maida 2) no sugar, jaggery,honey 3)potato 4) packet food 5) rice 6) Chinese food 7) oily food 8)all the backed product including biscuits

[@nikkibinoy_2229]

Then what to eat?

[@vanadium12]

Fir kya bachta hai?

[@krishnasreev9716]

Kya khaye fir : air ?

[@MissKittu-tc3ln]

Are itna kuch nhi Krna padta parhej mujhe bhi yahi bola tha dr ne fr maine homoeopathy Dr ko btaya dr vijeta madam ko unhone bola sab khao or theek ho gya mera sb prob unki medicine se

[@krishnasreev9716]

@@MissKittu-tc3ln homeopathy se thik hota hi hai Mera bhi ho raha tha but when my doc suggested ayurvedic tonic tab month me double periods hone lage the toh i stopped it and switched to alopathy

[@farhanahaque8460]

Corn flower health k Liya good hay or bad???

[@xael1341]

Can we drink one cup of coffee in which we can put half teaspoon coffee powder. Is that fine ??

[@meharunnisanisa6589]

I was also suffering from pcod and i have lots of acne on my face this continues for 5 years I was not aware about that but finally medication helps me a lot thank to doctor I also do satvic diet but it doesn't work 🤷‍♀️

[@noobgaming-hp9uj]

I am also doing satvic life style I reverse pcod now 1year ago ilost 15 kg 80 to 65 it take times but it work now 2 months my periods back pls do 2hours regular walking fasting

[@meharunnisanisa6589]

@@noobgaming-hp9uj I am healthy now, Alhamdulillah but medication helps me a lot

[@shalinirajput912]

Kya pcod or pcos ke wajah se face or gardan v kala hota hai??

[@ridhimmasingh4250]

Gluten free and dairy free is really a game changer, but at the same time soy and soyproducts have phytoesrogens, even after limiting everything might have a possibility of imbalance of harmones... Since estrogen and phytoesrogen both are harmful,and they are present in good foods like chickpeas, lentils, legumes , so here or there it's completely a vicious trap, a particular strong and effective diet with pcod/pcos is a milestone in itself....

[@ritubharti2283]

Wo person jo under weight hain .... Wo kya kren pcod k liye??? Plz y v btaye...

[@sanjanavittal2588]

Nice info mam. Pls give info on getting rid of chin hair or facial hair as iam suffering from PCOS

[@3nbashar238]

What about Ghee, do we need yo avoid or can take in moderation??

[@kritibhattacharjee9399]

I eat limited portion of white rice with home made daal, salad, vegetables, local Bengali fish only in lunch.. is it ok?

[@reshnasuresh6768]

Efforts in your editing ….. Uffff salute to the person in front and behind camera ❤

[@minniemonie4052]

Limiting coffee is the most difficult one. Ahh like as a med Student coffee is the life saver

[@ChippiChippiChappaChappaCat]

I know the pain :( Med students die lol

[@nilakshisharma7500]

OMG 😱.... What a great vedio I find out on pcod diet 😮😮....

[@JoyOFIndia]

Informative video 🏵️ thanks a lot 🥰

[@komalattricreations]

I am 5.3 height weight 51 nd daily go to gym nd maintain a healthy diet never eat outside and akmost same diet you told but detected with pcod 😢😢😢what can i do now

[@avaniagrawal6335]

Hi Gunjan!!! Can a PCOD patient consume chia seeds?

[@MastaniKhan-xq9th]

pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu

[@Aklimabegum-k2c]

Pcod k Liye koi healthy testy achar bataye please Jo hum store Kar k rakh sakhte Hain

[@SalmanKhan-mt7xp]

Pcod mai soyabean kha sakte h ya nhi

[@nadamallick8767]

Thank you for the information Your videos is always very informative

[@panchalijadhav6759]

Mam PCOS ke patients ko fast ke time sabudana khana self hai kya, piz reply me.

[@hardeepmehta7751]

Great video Gunjan. Do you think alcohol intake should be limited or omitted in PCOD condition? I believe you should do a video on this as well. Thank you. Keep up the good work!!

[@ruchikarathore7625]

I think alcohol should be avoided. It is harmful in many ways and in pcod it should better for you to avoid it. If you can’t avoid it you can take it in min amount (occasionally once in month 😅) . And pcod can be cured if u do regular exercise even 5% of wt loss can improve your menses . ❤

[@rituchetiwal2686]

Thank you so much mam main bhot parshan thi apki video dekh k pta lg gya kya khaye kya nahi pcod may ......

[@priyadarshinithewriter]

Just strike balance between your food intakes and you are good to go. You cant leave all food at tender age of 20s or young age of 30s. Just take no stress and enjoy your life to the fullest. ❤ thats the key 🔑

[@kookiesbunn정국]

I got pcod at age of 14...and my current age is 15 I got this pcod....it snatched my peace tbh...i have too much cravings for sweets....

[@farahmemon1233]

PCOD walon k lye workout kafi mushkil h ......kya PCOD walon ko workout nh krna chye

[@IshaHashir]

Gunjan sister AP plz pcod ki intimate fasting par koi video bana day for 16 hr takay humhay koi idea ho sakay Kay hum hai intimating fasting kasy krni hai kia khana hai kia NAHI

[@SSONALII0]

No one actually talking about what a right lifestyle we need to change What to change in lifestyle Or in my life after knowing about diet and food

[@drzen_nmd]

You inspired me to go gluten free and it honestly changed my life. My doctor said it wasn’t necessary and wouldn’t make a difference,

[@RavneetKaur-uw9qv]

Very Informative👍 Thanks for sharing... please make a video on diet plan to gain weight and for endometriosis condition too. Shall be very very grateful to u.

[@nutrituber]

kzbin.info/www/bejne/d2Obfn2BZ6uke5o

[@Tiarajahan]

Thank you sister ❤

[@mehwishyaseen5454]

Love you dear sister ❤️😘😘 Thanks for sharing this video😘

[@sheetalsoni7123]

Coconut milk le sakte hai kya

[@epsitabasu566]

Thanks for this video. You cleared many of my confusions

[@RituGhoshsaha]

Thank you so much mam🙏🙏

[@maishakhan1089]

Mam vitamin d3 cholestror pcod k kye btaiye

[@guptanamrata]

It's disappointing to see influencers misleading women who are already in distress. Skimmed milk is a big NO as advised by all highly qualified doctors - MD/DNBs. Please stop playing with people's health ! 🙏

[@Sogood211]

​@Ankita Mishra whitcon syrup se completely cure hogaya hai aur kitne months mai ? Apne scan karaya tha ?

[@Sogood211]

@Ankita Mishra did u get facial hair as well ?

[@awakenedsouls3206]

Mam , i use packaged snacks but it says , no added sugar , no preservatives ( probably) and its multhgrain , maked with millet , jower , ragi , etc grains and it says trans fat is zero . So, i am assuming its not fried but baked ( max protein chips ) Is it ok ?

[@zittirose9310]

North East food is perfect we don’t eat Oily items.we go for boiled fresh only

[@Life_with_Ashita]

Ma'am plz share workout pcos ..... 😊 People like me who are suffering from pcos really want that you make next vdo on pcos workout plzz🙏🙏❤

[@nutrituber]

kzbin.info/www/bejne/d2Obfn2BZ6uke5o

[@uzmahamid4294]

kzbin.info/www/bejne/Z3PGe2eEd8yaoqc kzbin.info/www/bejne/hnzPq5VqoqyXo5Y These are magical

[@pasteljuice7956]

Do a low intensity workout with weights, avoid high intensity workouts as it’s gonna increase your stress level. Go for walks. And most importantly don’t stress out! Things take time and consistency, don’t rush if you want it to be sustainable

[@shwetamalik1387]

​@@pasteljuice7956yeah not to be stressed out

[@gyatigupta1203]

I feel ki hawa paani p zinda rahu kya ? Bht zyada restrictions h ye khao wo mt khao..

[@Miss_Curious_]

Inshort roti b mat Khao chawal b mat Khao 🙂

[@divykhajuria9703]

Talking about wheat we cannot stop having chappati being indain suggest something for that plzzz

[@lifeisgood0389]

pcod lifestyle problem hai. Apna lifestyle purane zamane(Indian) ka kariye Khana peena use karne ki cheeze sab old style karlijiye. Purane zamane me itni bimariya thi kya. Aaj isliye hai kyunki humlog waise nahi kha rahe pee nahi rahe aur use nahi kar rahe. Food its self is a medicine bas sahi cheez aur sahi style me khaiye. Parhez karne ki zarurat nahi replace karne ki hai. Kuch cheeze Jo aap replace kar sakte hai For Ex: Refined oil vs ghani oils like sarso til coconut Polished daal vs unpolished unpeeled daal Packaged atta vs chakki atta Sugar vs gud mishri honey ReadymadePacked vs homemade Avoid plastic bags vs cloth or jute bags Avoid plastic utensils vs glass steel wooden Drink 8 glass of water plain pot water 1/2 hr Walking morning or before sleep

[@saimakhankhan4030]

Green coffee le skti hu na pcod /pcos m

[@ruchihotwani5416]

What about students living in hostls. What all you told to reduce are the only option we are left with and supposed to eat. If we limit all these things we will only have dryfruits and water to beeft with

[@ShivaniSharma-pi7fb]

Plz share how to gain weight during pcos as it becomes important to be healthy physically first .if one is already under weight it creates lots of problems . It's important for under weight women.

[@manoramamahawar222]

Same

[@sangitapadhi4063]

Please answer this question

[@uzmahamid4294]

kzbin.info/www/bejne/Z3PGe2eEd8yaoqc kzbin.info/www/bejne/hnzPq5VqoqyXo5Y These are magical

[@selflovejourneywithsumbul8082]

Same problem

[@helloiamjulie5328]

Same

[@shadurshanarani1285]

Well explained

[@sky25063]

I'm suffering from pcos.. And she said.. No wheat ( aata, maida, suji) no milk, no caffeine, no sugar.. Like strictly ban..

[@mehnaznabi2003]

jazakallah khairan ❤

[@fatimazahra7216]

Can we switch to date seed coffee is it good for pcos?

[@amrithdua6145]

I got pigmentation on my face due to PCOD. How to cure it???please reply

[@MastaniKhan-xq9th]

pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu

[@amrithdua6145]

​​@@MastaniKhan-xq9thmuje periods merm problem nahi hei. Per Meri face pigmented ho gaya.

[@sanaabid2680]

Very informative

[@MK-qe7lj]

Mam pcod me fruit custed khane se koi nuksaan to nahi hai plz tell me 🙏

[@nazmabanoansari4155]

Very informative vedio di ek life style pe detail vedio bnao na plźzzzzz

[@anujoshi1557]

Without sugar juice le sakte hai kya

[@ankitaawalkar3743]

Skimmed milk or tond milk kya hota hai plz reply dii AM big fan of your plz reply 🙏

[@prachidahake4011]

Jisme se uski cream niakali jati hai and then woh skimmed milk ban jata hai. Mtlab jab milk ko garam karke uske fat niakalte hai , uski malai nikalte hai that’s it skimmed milk.

[@ankitaawalkar3743]

@@prachidahake4011 ok

[@sarailesias]

Jaggery can b consumed?

[@biswaspayal55]

I want to understand how is fresh juice not good than whole fruits if i don't add any sugar or anything to the juice?

[@manshavohra3203]

pls tell how many whole wheat chapaties we can take in a day

[@vanshita2798]

Maina 1 baid ji se Desi dawa le aur sirf 6 months mei PCOD thek ho gaye,cyst nikal gayi, aur pregnant be hui, me chahhti hu sabki help ho isliya maina unki jankari meri youtube profile me likh di

[@MastaniKhan-xq9th]

pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu

[@AmarjitKaur-e7b]

Same problem mere sath ho rhi h

[@MastaniKhan-xq9th]

Ho jayega ese theek

[@ranizchannel8598]

Really very informative

[@kusumdevrath1011]

I have pcod but my weight is really limited, l am not fat, l am 19 years old and have weight 43 kg

[@kusumdevrath1011]

@PunamBindani Can l take it , as l am only 19 years old and have all these problems

[@KaranKumar-qz7vp]

Madam jinka khana he dal chawal roti ho kya kare whole wheat nahi le sakte fruit nahi le sakte tho kyaa kare

[@sharonlama20]

Thank you for this video.

[@radhikachilka7426]

Di thyroid pe ek aisa video banaye ga plz... Ke Kay khaye, na Kaye...

[@kajubaa13055]

Maine oil , poteto , chai ☕️, coffee, package products , roti , chaval , sab kuch hi chhod diya hai ek dam se , sirf bajre ki roti or dahi yaa green chatni hi khati hu or rozana yoga karti hu time se soti hu or uth jati hu ab dekhte hai ki life me kuch badlav ata hai ya nahi 😢 aj 12. Din huye hai

[@upamakanoo590]

Please let us know the results

[@Indiankudi99]

Kya badlao aaya?

[@sajudar7691]

What should I do

[@alsul9242]

Okay thank you so much sharing this information video

[@SarojSharma-g9z]

Mam kya pcod me pohe kha skte hai

[@SarojSharma-g9z]

Please answer mam

[@MastaniKhan-xq9th]

pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu

[@pallaviambukar2355]

Madam Dahi kha sakte hai kya pcod m

[@saimanadeem6866]

Can you make a video on which food should eat or not for fibroid and endometriosis

[@syanisyahi484]

I had same problem... But I have cured my pcod and endometriosis. Alhamdulillah... Honesty speaking mera apna koi fayda nhi h but mene cure kiya h isliye help ki niyat se apko bta Rahi hu Endometriosis k liye mene 2 month dafadros (contraceptive pills) li I'm unmarried... And then oozimax ,cystolib, and nictofem. And Allah ka bht shukr h 3 month me meri report bilkul normal aayi h

[@niara6]

Rice nhi khaa skte kya??? Rice has high starch na?

[@Dr.Jas-AyurvedaExpert-se9mi]

In order to manage of ovarian cysts these are my recommendations - Planet Ayurveda's Pradarantak Churna, Kanchnaar Guggul, Chandraprabha Vati, Punarnava Mandoor.

[@ansariansari30]

bhen weight gain ka bta do koi pcod me sab jgha weight loss ka he bta re h muje 6 sal se h pcod or 21 ki hu 38 weight h kese bdaaaau???

[@meenugadhwal1643]

Pcod ka kese pta chlta h sister

[@narinderkaur7097]

Ma'am please pcod walo ka diet plane upload krdo

[@MastaniKhan-xq9th]

pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu

[@mega929]

Please share weight gain plan mam 😢😭😭😭

[@logogaming7093]

Thank u so much ...I will make sure

[@ashmita.143]

most awaited video 😍...so informative... 😅

[@fitness6661]

Mujhe doctor ne bola ha ki mujhe pcos he but Mera weight loss ho raha he , and kya me creatine chalu rkh skti hu?

[@ujalamehreen117]

Ye sb chor kr b weight loose ni ho rha or hair fall b ni ruk rha walk diet excercise sb kuch kr lya pr koi frk ni pr rha thori si be ekhtiyati or weight phir se high level py🤦‍♀️now i m just fed up

[@niveditanandi3561]

Can ACV water be taken during periods and PCOD

[@missroy5309]

Mujhe PCOD hain acv main bhi consume karti hu par periods k time nahi leti... You can take cinnamon tea during periods it's very effective for period pain...

[@_edits_7108]

I got pcod due to stress which lead to unhealthy lifestyle but i have to cure it yaha koi dietitian wagaira available nhi hai toh ye hi chizein dekh rahi hu

[@sathidebnath48]

Mujhe lean pcod hai. Aur main under weight hu .mam please bataiye weight gain kaise karu? Pareshan ho chuki hu 😞

[@MastaniKhan-xq9th]

pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu

[@cpk2063]

PCOS and PCOd are same or different?

[@MastaniKhan-xq9th]

pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu

[@TamaraInTanzania]

I am trying to conceive....and full fat dairy is important....I'm not sure how this will work with pcos

[@Doraemon_9831]

Can i drink coffee as pre workout?

[@harmanpreet4964]

Meine home remedies se 67kg se 58 kg weight keya hai Bas ik baat koh dhyana mein rakhe Jo b khana hai free mind k sath khana hai Meine koi ni medicine nhi khai or weight loss keya hai

[@jennymasih3134]

Meri age 32 hai aur mai unmarried hu daily roti aur chawal meri diet me rehta hai fruit and salad mai khati ni uske baad bhi mai fit hu....gluten hona na hona matter ni krta..walk Krna,pedal chalna sab chije jaruri hai

[@Thelovestory]

Thank you so much mam ❤️ u r the best

[@sonikakataria3730]

I have binge eating problems overeating problems extreme hunger. Problems I eat daily 3000 calories Dr have adviced me to not not more than 600 calories but I can t due to binge eating ,overeating,and extreme hunger please help me Gunjan to lose weight

[@sunandabhattacharjee650]

Don't worry u r not alone Im also facing this problem for past 7 months

[@varinderkaur1100]

600 caleries too low, it will destroy your immune system. Check for low deficit caleries chart

[@geetakhurana6864]

All tips are very usefull Thx for sharing

[@sayesha786]

Same problem 😥

[@vanessafernandes5034]

If your doctor has advised you to consume 600 calories, that’s starvation! Please, see a dietician or a nutritionist for special guidance. More power to you ❤