I did Intermittent Fasting for 2 days | IF for Weight Loss Vlog by GunjanShouts

[@arfafatima617]

Humary Nabii Pak S.A.W.W ny 1400 saal hi btaya tha k ek hafty m ek roza rkh liye jaye toh apka andar ka system sahii rehta h humary piyare nabi S.A.W.W sumwar k din roza rakha karty thy❤❤❤❤

[@Pari-u1h]

Subhanallaha

[@naazchoudhary9154]

Somwar ko rkhte the shiv g ke bhakt the

[@zeba3674]

Sis sirf monday ko hi nhi Thursday ko v riza rakhte the aur har mahiye teen roza extra rakhte the hamare nabi s. a. s

[@rabiyashah6087]

Beshaqe

[@rabiyashah6087]

@@naazchoudhary9154nahi wo Allah pak ka farma badar tha

[@sabiaahsan9168]

Alhamdulillah l do fasting twice a week Monday and Thursday as our beloved Prophet s.a.w did in His entire life

[@chaitanyaadokhe8017]

Not offence to anyone but it's completely wrong and unscientific. Our digestion system works according to the sun , the digestion system is very active when there is sun in the sky, before sunrise and after sunset the digestion system doesn't work properly. So Hinduism tells us to eat before sunset not for a month, but for every time. You guys do exactly the opposite. Also after breaking fast we have to give very light things to our stomach because it needs time to reactivate the digestion and you know how you guys eat after breaking the fast and last but not the least we have to keep ourselves hydrated when we do fasting , doctors suggest to increase 30% of water intakes during fasting and you don't drink water which is unhealthiest and skipping water for whole day during the month of March/April/ May that to while fasting/ dieting is the worst thing you can ever do to your body. Fasting in summer demands minimum 40% of more water intakes. Ayurveda is far far far better than these unscientific things

[@shanjidaaminsamia7253]

​@@chaitanyaadokhe8017 do what your religion says! We will do ours. Please do respect every persons religious values. Thanks

[@crickettalk5336]

Subhan ' ALLAH❤️❤️❤️

[@arefafirdaus7187]

Current weight =64 or 62 kg Target weight =48-50 kg 11/11/2023 = 61.7 kg 28 Nov. 61.150 30 Nov. 60.450 2 Dec. 60.7 (eating taheri) Intermittent fasting 4 Dec. 60.4 (16:8) 5 Dec. 59.9 (16:8) 6 Dec. 59.8. (14:10)exam 7 Dec. (16:8) 8 Dec. 59.7 (16:8) 9 Dec. 59.5 (14:10)exam 10 Dec. 59.2 (16:8) [7days loose.] (1.2kg) 11 Dec. (14:10) 12 Dec. (16:8) 13 Dec. (14:8) 14 Dec. (16:8) 15 Dec. (16:8) 16 Dec. (16:8) 17 Dec. (16:8) [7 days loose]

[@HEYRUBY07]

Tq bro 🎉

[@arefafirdaus7187]

@ankitabose9749 agar aap Exercise add krte ho to aur better results milenge

[@loveSTATIONARY]

​@@arefafirdaus7187bro phle bhut jldi lose hota h kyunki excess water nikal jata h 5 to 10 kg acd to weight

[@RayKhatun]

Total kitna loose huya hai ?

[@arefafirdaus7187]

@@RayKhatun current 54.9 kg

[@aishidasadhikary8459]

Honestly...for me Intermittent fasting has helped me "transform"...I did not really face any issue....I am adapted to this lifestyle and quite happy with this

[@AnushkaSharma-unique]

Hey actually iam also doing ....it but jyada dinn nai hue but Iam tensed that will it help if it will then till when it will start showing change uh saying aapka weight Kam hua toh pls tell me how uh have done nd WHT all uh dne nd have u dne workout if then what

[@aishidasadhikary8459]

@@AnushkaSharma-unique It will surely help...gradually you will lose all extra pounds and your body will come to shape do not worry...I simply did yoga everyday...instead of yoga u can simply do a 30 min - 1 hr walking for your overall well being....Intermittent fasting helps one come to shape...I have gained a lot of benefits and it also did not need much effort from my side...easy to practice

[@AnushkaSharma-unique]

@@aishidasadhikary8459 okk thanku so much

[@imBeyondpositivity]

4:14 You have a perfect instructor and he is properly keeping a watch on ur excercise 😁😁😁

[@kausharshaikh2337]

Mene 12 kg lose Kiya 3 months ye intermittent fasting karke, bahot hi easy way se kam ho gaya , mera 76 kg tha ab 64 he or abhi bhi weight lose journey continue he

[@Ishaansari7]

Din me bhi eating par dhiyan Dena chahiye ya kuch bhi kha sakte hai

[@jyotisingh5958]

Diet plan kya tha

[@allabouttoesomii5805]

Hey plz rply Abt ur diet plan

[@pawanjeetkaur7610]

Aapka eating window kya hai..or plz btana kitne time se kr rhe ho..Kitna time tk hum kr skte h intermittent fasting..koi side effect to n long time k liye..plz reply

[@alisasahoo1663]

Hi dear is it true?

[@say2pooja]

Hy Gunjan Ma'am...nice informative video..👍Maine ghar pe 5 months me apna 12 kg weight loss kiya with intermittent fasting n with some exercises ..😊

[@israbebo9133]

Aapne breakfast lunch dinner me kya khaya

[@priyasingh-uh1uc]

Kya ise ling term ke liye kre to koi nuksaan to nhi krega

[@IslamicSpiritualism]

hum har saal 30 Roze Rakhte hain ALhamduLillaH Happy Ramadan All of yew

[@HS-ev7ve]

😂😂😂😂 goood joke 😂😂 your fasting 😂😂😂 morning m aur evening m pooora dhakel lete ho 😂😂 uske baad fasting bol rhey ho😂😂😂

[@s.Esha18]

intermittent fasting is quite easy because most of our time goes by sleeping and for people like me who generally skips breakfast its even easier and with some exercise and healthy life style its effective fr!!!!!!

[@alishawarsi2515]

Hi

[@khushilimbu2610]

How you maintain your lunch and dinner please tell

[@mahadwaqas7123]

Bad

[@vinvin5909]

I swear by IF. When i was doing it, my weight gain had stopped. Losing weight is not my concern, i do it for its miraculous health benefits. Also small eating window prevents me consuming those extra calories due to late night cravings. Also doing something for my body makes me happy.

[@shaktisingha699]

I am doing intermittent fasting on Thursday in every week since 4 year. Its like giving your digestive system a restart. I feel most energetic on fasting day & my productivity increases immensely. I watch motivation videos & self analysis, do meditation which is like mental food.

[@Userxyzqwee]

Bro kya skinny log kr skte hai?

[@RamshaAsim-786]

I have been doing intermittent fasting for few months now after delivering 2 babies and it was the best decision of my life. I lost weight quickly and now my body rejects unhealthy food and binge eating. Also it is helping me to sustain my weight.

[@talhablue8925]

High

[@vidhigogia5221]

How you followed during pregnancy?

[@nehasamreen3563]

Delivery k kitne months baad IF start kiya???

[@thoughtofthedaybynh4739]

Wow I must appreciate your efforts to explain ...clearly this is first time I got a clear idea with correct information

[@shagundutta]

I have done intermittent fasting and lost around 13 kg in 2 months. I don't think this diet doesn't work. It works miraculously if done with proper healthy routine.

[@AditiSingh691]

Really how

[@shagundutta]

@@AditiSingh691 16. 8 fasting. From 9am to 5pm I ate breakfast and lunch with salad and green tea. Never ate anything after 5pm. Had apple cherry papaya pineapple when hungry and lost 13 kgs. It was not easy but manageable if you have knee pains and other health issues.

[@ummerubab_Ludostar1]

@@shagundutta excellent dear😍

[@arunimabakes]

Correct

[@irumiqbal3616]

@@shagundutta but if our metabolism never kicks up enough with IF. I am doing IF for more than 3 months now, i am very consistent to it but i badly suffer from slow metabolism, no matter what i do. But keeping all things same, if i take chia seed water in my fasting window, i remain ok with this.but doctors say it breaks your fast. Though i lost 7 kg in 3 months, which is pretty slow speed of weight loss...do guide me further, it will be good of you please

[@ExplorerPreeti]

could you tell me what should be eaten first when the eating clock starts? like apple, coconut water or what more else we can eat or take.

[@dublapun8498]

Thank you for sharing this.🙏This video has inspired me to take a 100 day intermittent fasting challenge 💪 and I have started documenting the results through KZbin videos.

[@fatematozjohra]

result?

[@sumiyadav7343]

Kya result rha

[@keerthikagovindaraj2704]

I did it for 10 days intermitten fasting with half an hour walk....it realy helps in toning my body

[@swatisingh984]

Wapis b bdh bhi to jata h ...

[@Vaishnavi__vlogs]

How to do

[@hrushikeshbhingare]

​@@swatisingh984after quiting intermittent fasting eat high protein food for 2 months and do hiit workout to sab control m rhega

[@amaansfunworld-itsallabout3010]

We Muslims used to fast for one month every year in Ramadan Alhmdulillah Nice to know that it will give us reward and good health too

[@Anjalirv29]

But ap log fr sham hote hi itni sari calories wala khate bi to ho na fry n all chiz jabki es diet m y sab ni khana hai

[@nausheenashaikh4051]

@@Anjalirv29 depends what we r eating , we shd not eat very high caloric food after roza

[@Anjalirv29]

@@nausheenashaikh4051 yes exactly

[@ramkrishnavasupilli1626]

Duniya ke sabhi dharm mai fasting hota hai is mai special kya hai

[@Fizzamoonlight]

​​​​@@Anjalirv29 no actually even if we are hungry while fasting after eating half of our plate in iftar we feel full so we don't become animals in iftar and also it's also consider that in Islam you should eat a bit leaving space for other things

[@avanimohile1849]

Hello! I am 15 years old and trying to lose weight. I want to be fit and healthy and don't want any disorders in future so I am working on my body from now itself. So can you please make a video for school going students? It will help a lot and yes thanks a lot for the work you are doing. :)

[@arushiporwal7047]

I also need this video

[@vinvin5909]

The best time according to me is 10 am to 6 pm. This gives me time to do breakfast with my family. Evening 6 pm meals ensures i am not eating anything post sunset which makes it easier to digest food.

[@ruhinaz78]

Any difference in weight

[@vinvin5909]

@@ruhinaz78 yes it results in weight loss. When the eating window is short its easier to curb cravings. My objective is getting the body’s self healing benefits which happens in fasted state.

[@pawanjeetkaur7610]

For how much time we should do intermittent fasting?​@@vinvin5909

[@taranamahbuba8234]

Thank you for your motivation.I am a ADF faster.I love fasting lifestyle.not only for weight loss.I love the autophagy benefits.after a while when your body used to with the pattern I think you don’t need to count any calories.keep it simple then it will be a lifestyle.now as it is ramadan now switched into dry fasting as we usually do in ramadan.

[@sereneblue202]

I’ve been doing IF since 2 months and haven’t lost anything. I eat at 11:00-12:00 and 6:00-7:00 pm. No carbs. No sugar. No fried food. No soda or alcohol. What am I doing wrong.

[@Tufans_Adventure]

You are taking more calories I guess,,if you are not in calorie deficit then fat loss never gonna happen.

[@sereneblue202]

@@Tufans_Adventure I’m eating steamed vegetable, one cup tea, papaya every other day, mostly salad and soup. All vegetarian.

[@Tufans_Adventure]

@@sereneblue202do you workout?? If not ,then start workout slowly.

[@sereneblue202]

@@Tufans_Adventure very little. Like 30 min a day.

[@Tufans_Adventure]

@@sereneblue202 30 min is enough if you do intense workout,,,like burpees ,, jumping squats,,high knee.... #keepgoing you will definitely get results .

[@vikashu567]

I was thinking from many times that why Gunjan di not making any video on this fasting but now she came with that thanquu 😘😘 please make videos for yoga weight loss🙏🙏🥰🥰😌

[@naazsiddiqui3616]

Thenks darling .itne piyare tariqe samjhya ke sare sawalo ke jawab mil gye .🥰❣💐💐💐💐💐

[@Variable.Constant.]

No diet or technique can show results in two days. Body is a complex machinary, it takes a while to pick the diet which you are following. As soon as you start IF, starting few days body will try to understand it first, in start it can crash as well as body is not habitual of glocose scarcity for longer time. it is always advisable to move gradually from your regular routine to IF. For ex if you usually take the gap of 8 hours, start increasing 1 hour gradually like 9,10,11 and then once you are comfortable you can increase your fasting duration. High fat and moderate protein intake is advisable in IF as you will feel satiated for longer time. To see the miracle effects of IF, you gotta extend the fasting period to more than a day. Always remember consistency is the key

[@kalpanadutt8089]

kya aapka bhi koi You tube channel hai please guide us properly your link please

[@luiseartsmkg9309]

Thank you man with this intermediate fasting is very helpful and I loss 7kg thankful to you

[@radharadhika4246]

Kese kiya yrr

[@krithick8182]

How many days did you lose weight?

[@purnimashakya6998]

very helpful and weii explained i will follow it from today🌸

[@Drriddhi_]

You are providing best possible knowledge and awearness 🙈👏👏👏

[@r-thatsme7219]

Please do check details on lemon water - i think lemon is not allowed to kick in Keto through IF, and sea salt is recommended as kidney starts to leave more salt when on IF as a lifestyle

[@atim99100]

Intermittent fasting can only help if the person is still maintaining calorie deficit for the remaining part of the day. If someone is eating the same amount of calories then he will not loose weight it doesn’t matter if the meals are two or three.

[@ekatatandukar9819]

Not just about deficit. Depends on what you eat as well.

[@atim99100]

@@ekatatandukar9819 Yes absolutely ! Quality nutrition & calories are more important than meal frequency.

[@love_yourself897]

What is calories deficit?plz explain

[@deepaligupta6850]

So so true...

[@banarasiaa]

Yup bro

[@photosphotos-t5p]

Iam following your diet plan it's super last year iam ninty. Kgs but now iam sixty five kgs thanks for you r. Video s

[@GunjanShouts]

All the best:)

[@firmbeliever1353]

Alhamdulillah, have been fasting for 16 days and feeling quite good from internally. Masha Allah ❤️

[@houseofgoddess0811]

kzbin.info/www/bejne/eZfKc2uGjahnbdk

[@alliswell3846]

Ma sha Allah 😊😊😊

[@aamirfaisalvlog]

Yes i am also doing and this is great

[@sandhyasemwal6261]

Can you please advise which type of olive oil is best for Indian cooking and salad dressings? Please suggest brand names as well. Thanks

[@ayeshakhateeb2195]

Ramadan is best fasting and namaz is best exercise alhamdulillah

[@Pratibha-td7gm]

Navratri is excellent as we don't eat anything for 9 days .

[@anshumanbaruah4366]

Oye muslim gaai kha aur paad maar

[@bushrashazia6371]

Beshaq isse achi koi fasting ni hosakti hy

[@cringekiller348]

Nope. Islamic fasting is the worst kind of fasting. Just skip one lunch and then stuff yourself with sugary foods.

[@chaitanyaadokhe8017]

Not offence to anyone but it's completely wrong and unscientific. Our digestion system works according to the sun , the digestion system is very active when there is sun in the sky, before sunrise and after sunset the digestion system doesn't work properly. So Hinduism tells us to eat before sunset not for a month, but for every time. You guys do exactly the opposite. Also after breaking fast we have to give very light things to our stomach because it needs time to reactivate the digestion and you know how you guys eat after breaking the fast and last but not the least we have to keep ourselves hydrated when we do fasting , doctors suggest to increase 30% of water intakes during fasting and you don't drink water which is unhealthiest and skipping water for whole day during the month of March/April/ May that to while fasting/ dieting is the worst thing you can ever do to your body. Fasting in summer demands minimum 40% of more water intakes. Ayurveda is far far far better than these unscientific things

[@anilkulkarni8636]

I do intermittent fasting with ten hours eating window and fourteen hours fasting window. I take my dinner at six pm and my breakfast at eight am the following day. I plan to do it for my remaining life.I feel very light due to the fasting.

[@deepshikhagupta5116]

I'm doing it for last 8 days ....and lost 2 kgs ....may be its water weight but I can see visible difference 😍 ....it was not tht easy to contrl hunger for me coz of being night owl .....but results are definitely motivating me ....✨💪

[@preetkaur4906]

Muje batao plzz di

[@mayuriii2822]

With exercise ?

[@fun_with_swati]

Aap anaj kite waqt khati ho..8 hours me. chawal khati ho aap

[@sulekhatomar2184]

Yes it helps a lot I also lost

[@manthansoni8605]

Dite chart please

[@megha170586]

Thanks Gunjan. This was very informative :) looking forward to execute this...

[@Iruizu7]

Alhamdulillah we blessed the month of Ramadan ❤️❤️❤️

[@rubabali4526]

👍👍

[@firmbeliever1353]

Yeah, Alhamdulillah!

[@houseofgoddess0811]

kzbin.info/www/bejne/eZfKc2uGjahnbdk

[@zeng396]

Har jagah show off

[@fouziamirza8323]

Alhhamdulillah...but now it's ending too..😔

[@Vishal-dx9sy]

Mam could you plz tell which fasting is good over 3 types you told and eat stop eating is beneficial ?

[@devdgamer9944]

Hey Gunjan mam I have seen almost all videos of yours and I love watching it. I don't recommend so many yt channels but I can definitely recommend your channel to every fitness enthusiast. I want to request you to make video on how to prevent cholesterol naturally like diet plan, exercise, what to eat and what not. Please consider my request.

[@neelambora7555]

Most important point is to avoid sugar

[@IkramKhan-hh9ik]

Hi..my mom lost 8kgs after 4 months of intermittent fasting ...really it works.

[@eraanjum9195]

Did u do any workout with it??

[@IkramKhan-hh9ik]

@@eraanjum9195 yes u need to go for a walk for 30 minutes... morning or evening .it helps in loosing some calories...

[@eraanjum9195]

@@IkramKhan-hh9ik thnxx😊

[@sabihamalik8775]

Allahamdullial in muslims hum Ramadan mai full day fasting krte hai no eating no drinking. nothing subha 4bje se shm 7bje tk.

[@Sanakhan-et4mh]

Sooo happpy being a muslim ...Lucky to have Ramadan 😇

[@icecream1030]

😂😂😂😂

[@chaitanyaadokhe8017]

Not offence to anyone but it's completely wrong and unscientific. Our digestion system works according to the sun , the digestion system is very active when there is sun in the sky, before sunrise and after sunset the digestion system doesn't work properly. So Hinduism tells us to eat before sunset not for a month, but for every time. You guys do exactly the opposite. Also after breaking fast we have to give very light things to our stomach because it needs time to reactivate the digestion and you know how you guys eat after breaking the fast and last but not the least we have to keep ourselves hydrated when we do fasting , doctors suggest to increase 30% of water intakes during fasting and you don't drink water which is unhealthiest and skipping water for whole day during the month of March/April/ May that to while fasting/ dieting is the worst thing you can ever do to your body. Fasting in summer demands minimum 40% of more water intakes. Ayurveda is far far far better than these unscientific things

[@RV-yn2fk]

@@chaitanyaadokhe8017So true ! Follow nature & nature rewards you!

[@ravishankarjaiswal8988]

Pakwan tus ke fast rahte ho😮

[@Time-times]

Am so lucky am Hindu, not devil

[@wajdanmuhammad1346]

Can I drink fenugreek water in the morning time? During intermittent fasting periods.

[@jorrykhan7403]

Alhumdulillah have been fasting for 23 days and feeling good ND healthy Alhumdulillah being a Muslim Alhumdulillah 😇

[@omdubey697]

kisne pucha hai ki tu mulla hai ya nhi

[@junaidjuni5573]

Alhamdulillah

[@omdubey697]

@Khushi Sahay tum kahan se beech mein aayi ho .. or kisne bola tumhe ki main opinion jhaad rha hun.. main usse puch rha hun or tumhe ye lillah pasand aa gya kya jo support kar rhi ho🤣🤣

[@annadsouza6113]

@@omdubey697 Abey tujhe kiya ho rha hai. Tum Jaake gaye ka moot piyo

[@omdubey697]

@@annadsouza6113 Ho Indian or naam dekho .. apna naam dikhane layak hi nhi hoga .. tabhi dusre ka naam rakh ke chatai karte ho .. baap se Sikh ke aana tab baat karna

[@shambhavisingh8144]

Ma'am mujhe daily two times medicine leni hoti hai 8:30 per toh mujhe kya intermittent fasting karna chahiye

[@rummykahlon866]

Actually like 9 months ago,I lost 17 pounds of weight in 40 days by during intermittent fasting. So,it’s a choice 👍if someone wants to lose their weight.

[@rojalinsethi6392]

U gained it back??

[@israbebo9133]

Aapne breakfast lunch dinner me kya khaya?

[@mayuriii2822]

With exercise ?

[@Faith_8888]

16:8 ??

[@mahimaaahi2738]

Ye week main just 2 days krni hoti h kia plzzzz tell me m waiting ur reply sis

[@rituhota2697]

Mam kya hum night me 9pm me dinner aur subah 1 pm -1:30 tak ka kr sakte Hain kya

[@amratarajak3435]

You really do a great job. By practically explaining what are the benefits or disadvantage of different types of weight loss diet. You show it by doing it yourself and that is commendable. Because you practice what you preach. So hat's off to you

[@houseofgoddess0811]

kzbin.info/www/bejne/eZfKc2uGjahnbdk

[@shobhatibrewal5933]

Super Gunjan, kya hum evening m milk tea snack time pr le sakte hai kya.

[@Cherrishgirl]

Hi. Dear gunjan, can u plz tell me how long we should continue intermittent dieting, and when we stop doing this , can we reach back to the last weight or we can still maintain the lost weight after stopping this?

[@parulverma2045]

Pls make the video with the suggestion for protein rich food in lunch and dinner.

[@Totlanivandana]

First tym mje clear hua ki if kse Krna h ..apne bht achhe se explain kia... Thanq soooo much 😊

[@jyoshitabasson882]

Hi Gunjan mam.. Can you please share different lassi recipes for weight loss

[@XYZ-br7de]

From starting, 4 days in rows I Lost 3.6 kgs, 🙂🙂🙂

[@Roida_javed]

Howwwwwww

[@hunain5614]

#gunjun Kia fast break juice sy Kar sakty hain jismay 1 chukkander 2 carrots 3 apple pomegranate or Amla K ...... Please reply

[@amoremydreams2345]

Yes. This is a one of the best fast or weightloss method. I being a super lazy person tried this for a month or two and really showed good result to my boby shape and skin glow. Even after a certain days you will feel more productive and active.

[@lovemyself3443]

Did you exercise too..??

[@amoremydreams2345]

@@lovemyself3443 Yes,

[@lovemyself3443]

@@amoremydreams2345 Can you please share your fasting and exercise plan with me??

[@amoremydreams2345]

@@lovemyself3443 Moderate

[@lovemyself3443]

@@amoremydreams2345 I'm sorry, I'm again disturbing you but can you please explain in detail?? I'm very much tensed bcuz of my weight.

[@gayuprajapatiofficial529]

Hi mam garmiyon mein Kaise Pani piya jaaye thanda Pani hamare sharir ke liye Achcha Nahin hota hai but thanda Pani piye ya nahin

[@gunjantripathi268]

Hey... gunjan thank you so much for sharing this pattern. My so was asking that मम्मा ये गुंजन आंटी बच्चों के लिए कुछ क्यों नही बताती हैं? So could you make some healthy n fancy food ideas for kidos...Lots of love by my Son Rishabh

[@houseofgoddess0811]

kzbin.info/www/bejne/eZfKc2uGjahnbdk

[@ankitasinha3474]

Hi ma'am i have a question kya hum intermittent fasting ke dawran khana banate hue namak masala chak sakte hai taki humare privar ko koi problem n ho

[@richaaggarwal754]

Can i drink milk during intermittent fasting? My fasting hours starts from 7:00 pm So can i drink drink milk at night?

[@sarikamann8438]

No, u should not consume milk during fasting period

[@priyagoel7680]

love the way you explain everything 😘thnku di

[@houseofgoddess0811]

kzbin.info/www/bejne/eZfKc2uGjahnbdk

[@GunjanShouts]

Your welcome Priya :)

[@bijuchettiyar3538]

Mam mne 21. Days try Kiya 16:8 if aj mene dekha ki mera 1 kg gain hogaya m bohut demotivate hogai hu 😢 Mann hi NH kar Raha weight nh kam hoga muje samjhta h gain kaise hogaya kapde b tight lagne lage

[@niveditanandi3561]

Thnx alot. I was thinking of IF, ur video cleared all my doubts 👍

[@houseofgoddess0811]

kzbin.info/www/bejne/eZfKc2uGjahnbdk

[@maninderkaur6341]

I am doing these days and I started seeing the difference already. My fasting window starts at 6 pm until 9 am and I am not eating any sugar. I love my chai so I believe I have to work on my chai consumption. My sleep improved. I had pimples on my face and skin is getting healthier.

[@anetaahona8092]

Gunjan please teach us how to use the measuring scale of food without the dietician.

[@loveloveami5622]

Healthyfi app

[@azanazeem3639]

main ny abhi ap ka ek interview dekha suchi i am very very very Happy yar ap ny sb kuch boht boht boht boht acha samjhya ❤❤❤❤❤❤❤❤ likin mera ishu ye hy k mujhy har chez boht boht boht jaldi hasb hoti hy mujhy samjh hi nh ata kia khun kia nh main ny saln ek pao or zera water or detox water sb kr rahi pata nh galti main kahn kar rahi hun par chalin ap ka chanl main dekh lia hy main kuch na kich sekh hi lun gi inshaAllah inshaAllah

[@PSA134]

Today is my day 2 of IF (11-7 eating window) will post the updates here Day 1 : 77 (protein , veggies, no carbs , tea twice a day) Day 2 : 76.5 (diet similar to day1) Day 3 : 76 Day4: 76 Day 5 : 76 Day6:75.6 Day7:75.2 (Coconut water, Tea - twice, veg pulav, fish, sabzi) Day8 : 75.2 (Tea - twice, spinach millet khichdi- lunch&dinner, coconut water,namkeen-small bowl) Day9: didn't weigh ( Tea - twice, chapati 2 eggs sabzi, coconut water, sabzi dal aur 3 spoon chawal) Day10: coc water., 2 millet sattu and paneer paratha, tea twice Day11: coc water,millet mixed flour half paneer paratha with lobia and dal, tea twice, some airfried frenchfries, tea twice Day 12:coc water, Sattu paratha millet half with lobia and dal ,, tea twice, banana, one bread with 2 eggs omelette Day 13: 75.3( coc water, millet noodles, sabzi, small cup of rice- sabzi, tea twice) Day 14 : (bohot cheat karliye, didnt follow the fasting window)

[@sheetalchandrasekaran4135]

Great workkk!!!!!!!!!

[@annadsouza6113]

Now what is ur total weight

[@suklasarkar3788]

Fasting window mein apple cider vinegar with water le Sakti hun kya plz bataiye????

[@ridhaangireesh1b326]

Side effect of IF is hair fall.wha to do Gunjan pls reply

[@hadiaziz8153]

Take multivitamins

[@mysticaura2214]

You can take one slice of meat or 2 eggs in your diet as a part of protein intake. For non veg people. Meat has the complete protein than vegan protein. Also red meat gives you the necessary iron your body needs.

[@Hustle_inspires7]

I start intermediate fasting from today 23 oct 2024 Day 1 start ✅️

[@raziahmed8061]

Apne Kiya weight loose

[@gomtisingh4342]

Did you continue it? Whats the result

[@saumyabhatia9541]

Intermittent fasting is suitable in case of acidity

[@syedahuraiba5197]

Yes acidity reverse hoti hai

[@teenagandhhi4313]

I want to knw if we can do functional traning and weight training during this fasting period i.e morning 8 to 9 exercise

[@Hanna.farzeen]

4:18 eating window begins 8pm🤔

[@Hanna.farzeen]

@@anshita6046 yes. But nice information about IF.

[@Hanna.farzeen]

@@anshita6046 exactly

[@prajakta_katre]

Hey gunjan what are the other fruits that one can consume please mention 😊

[@kanwalirshad122]

Roza..... I love Islam k Jo behtreen life style deta h hmen.

[@anshikapachori7630]

Ma'am fast break karne ke baad sock dry fruits le sakte hai kya

[@ameeparekhsangani3825]

Thanks Gunjan for sharing this...but still would like to know are their any other side effects if we do this regularly

[@nikki6422]

U can drink caffeine like tea coffee but not coconut water which wholesome and good while u fast

[@burnop22]

Muje abhi pata chala ki mein almost har din intermediate fasting hi kar raha hu hostel mein 😂😂

[@waleedbhatti3619]

Congrats

[@Vihaaaaann]

😂😂

[@shaistaparveen3218]

Hello... ma'am i like your video But i have 1qus....can i drink chia & lemon drink instead of apple...??

[@ishitasharma5839]

Mam can we manage an ideal weight with intermittent fasting ?

[@deepshikhagupta5116]

Definitely by consuming your maintenance calories .....fix your all meals (calories) in your eating window .

[@mylazzizkitchen3944]

Mam Kya fasting me cheya seeds let sakte hai ,Kya fasting khatam hote want chiya seeds let sakte hai

[@Mindscape86]

It’s my 5th day 💪 I did 15 hours today while I started with 12 hours on Tuesday. From next week my aim is to do 16-17 hours of fasting and gradually I will keep increasing fasting window 😊

[@ammarageorge2254]

Black tea Green Black coffee ACV water Lemon water Cinnamon water Cumin water Sounf water Make proper video on how, when, why and could all together consumable in a day of IF like one after another

[@Fashioncreator-SY]

Please design one diet plan for migraine patients.

[@roopalijoshi4667]

I am doing fasting from the last six month I have lost 30 kg its really works

[@yerraDR]

Can u share diet details

[@udjd8401]

Mujhe bhi bata do please

[@aminapathan7082]

Kaise kiya apne please reply

[@malikabdullah2455]

Hi kya dood wali tea le skty hn sakkar k sath

[@maynekaran8103]

Love your program, you ate so honest and open by shoeing what, how, when and why....awesome ...thx u 💖 ❤️

[@zeffgoals9685]

Can we have chia seed water drink in the morning in if?

[@kirankhatri1903]

Wow 🤩😍!! What a video & what a lady u r .very great job 👍👏 Gunjan mam, yaha apke video last year se dekh rahi hu aur yaha na hamesha mujhe kuch naya sikhne ko milta hai jo kisi aur ke channel mai ab tak nai dekha, I'm wow!! Channel & Gunjan shouts channel dekhne ke baad mujhe nai lagta kisi aur channel mai kuch bhi search karne ki zarurat hai.। Qki yaha diet se lekar workout tak & stucked weight se lekar calorie counting diet I mean total A to Z yaha bohat easily mil jata hai aur hum jaise dietry ko free mai sab kuch mil jata hai Huge Thank you ❤🌹🙏 Gunjan mam & I'm wow team it means alots 🌹🌹

[@GunjanShouts]

Thank you so much Kiran. You have no idea how much your comment means to me 🥰😘

[@JylthappenedwithmeYadav]

Well explained . 😊 Thanks 😊

[@ruchishukla395]

Hi Gunjan.. Please share 5:2 patters of this intermittent fasting😊

[@GODDESS.N.MASTER.MANIFESTATION]

5 day u eat as u eat and 2 days not at all just drink water or ice cubes...in 5 day no junk food no outside home cook meal and also eat 2 hours before sleep not at time and eating high protein like have a balanced diet that it

[@renukapathak561]

I m 48. My weight is 45 kg. Wil u pl suggest me diet. I don't have sugar or any blood pressure problem. U r doing a great job. Thank you for sharing such videos

[@AmandaM-t9e]

I am doing restricted fasting 16-8 for 3 weeks now i loose my inches but my weight is same.

[@nikitamishra5851]

Becoz u r losing fat n gaining muscle weight which is very healthy weight loss

[@naziakhan4300]

Muslims aik mah tak subha 4.30 k Baad nhi khate Shaam 7.30 no food no water completely empty stomach is se poori body clean hoti Hy stomach liver ko rest milta Hy fat burn hota zada .. Pani zabardasti na piyen. 8 glass ho ye 2 ,,3 glass ar.. 7.30 k Baad aik glass water n dates khalen phir fruit chaat ap full hojaengy ar ast me dinner 9 tak . Phir g.tea

[@prajaktadesai8107]

Can we drink sabja seed water in intermittent fasting?

[@Muslimah6102]

Yes

[@Muslimah6102]

U can also drink black coffee without sugar and milk

[@Muslimah6102]

U can also drink coffee

[@nehaprakashram75117]

I gained 86 kg post dilevery but after 6months i started intermittent fasting....but with much calories in first meal and than lesser down my calories till dinner...i lost 18 kg with just normal walk....😊