Avoid These Core Exercises! Do These Instead!

Many of these old school core exercises can actually do more harm than good.
They were great in the '70s and '80s.
But with the current level of knowledge, we know that there are other exercises which are better.
And as a matter of fact, it turns out that some of the exercises we used to think where good for the back, are not.
Best to avoid them altogether. Especially as there are safer, equally as effective alternative exercises to do.
Better result without the back pain.
Our chiropractor, Jasper, demonstrates some of the NO GO Core exercises (he actually struggles with one of them as he never does these!) and provides safe and effective alternatives.
For more information about the clinics he mentions, please visit
Milton Chiropractic Clinic
2 Ely Road
Milton
Cambridge
CB24 6DD
01223 864444
www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic Bury St Edmunds
Fornham Business Court, 10 Hall Farm, The Drift, Fornham St Martin, Bury Saint Edmunds IP31 1SL
01284 220202
www.fornhamchiropractic.co.uk
Milton Chiropractic Clinic
2 Ely Road
Milton
Cambridge
CB24 6DD
01223 864444
www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic Bury St Edmunds
Fornham Business Court, 10 Hall Farm, The Drift, Fornham St Martin, Bury Saint Edmunds IP31 1SL
01284 220202
www.fornhamchiropractic.co.uk

[@debzleecurtz2593]

What great content! I am so glad I came across your channel. Thank you! Looking forward to more 🙂

[@MiltonChiropracticClinic]

You are welcome!

[@louiselaidlaw4111]

I have been shown that for the plank you have to have your buttocks down i.e. a flat back. I have struggled with this and felt I was failing to do the exercise properly. It has given me pain and now I know why! Thanks for not making me feel a failure anymore,

[@suzijennings3980]

I am at work researching for a project ...and I accidentally came across your channel! I am so glad I did ...it made my day and I am now subscribed! Thank you so much!

[@esindudukaya7988]

Such a good and educating video! Hope you can make more videos about other exercises which can harm us, thanks in advance

[@jordyncourtney5159]

Really glad I came across your channel! Your videos are very informative and easy to follow! Thank you! I’m having a lot of issues with poor posture and tension and I need to strengthen my core. I feel much better equipped to make these changes now.

[@MiltonChiropracticClinic]

Than you very much!

[@RobbelRoot]

Totally underrated channel!!

[@itielelpida]

Such amazing good advices!! Thank you so much! God bless you!

[@nehasalaria2402]

Hi doctor Jasper. Your videos are really informative and well explained . This was really needed video. Thanks from India

[@niki-eb9is]

I have made these mistakes and now I wonder why I suddenly have back pain. Thank you so much, it was very informative. Gonna share this.

[@MiltonChiropracticClinic]

Thank you for your comment and for sharing this video!

[@alisonnorcross951]

Great demos

[@shreya4011]

Your videos have helped me alot.i used to have neck pain n a bad posture.i'm working upon both n the pain has reduced gradually. Hopefully the posture will also improve soon. Love from India🇮🇳

[@CherylJohner]

Thank you Dr. Jasper! I really like and appreciate your straightforward videos!

[@MiltonChiropracticClinic]

You are so welcome!! Thank you for your lovely comment!!

[@galynap4764]

Excellent video, thank you. Really enjoy watching and now have inspiration doing!

[@MiltonChiropracticClinic]

Glad you liked it! Good luck with the suggested exercises!

[@madypisano8109]

You are so so so great! Thanks for all your work! Big fan here

[@MiltonChiropracticClinic]

Thank you very much for your lovely comment!

[@szikecs]

My biggest question is why they do not teach this for personal trainers? My biggest think is here the plank. We get trained that your botox should not come up, and I really agree with you especially that the all gym trainings made my back worst. Russian twist is a big thing as well with added weights. I'm trying to find alternatives how to work on my core that I not hurt my neck, shoulder, upper back further. 2019 I payed massive amount of money for the Chiropractor. They told me the best is cycling what I can do, yoga and pilates, I would learn more exercise options from you. Many thanks for your video.

[@MiltonChiropracticClinic]

You are welcome and glad i could help!

[@anaparker8362]

Excellent information.

[@MiltonChiropracticClinic]

Thank you!

[@kevinagoinden7467]

Thank you for sharing gr8 video like this which are helpful thank you Stay bless

[@MiltonChiropracticClinic]

You are most welcome!! Thank you!!

[@skippy6462]

Excellent. Thank you.

[@MiltonChiropracticClinic]

You are very welcome!

[@reenuannmathew]

I can fully relate to all the issues you just mentioned about the sit ups, Russian twist and full leg raises. I always thought it's my limitation in not being able to do these without backpain. Could you please suggest core strengthening exercises which are safe to do for those with grade 1 Spondylolisthesis?

[@jasleenkour3132]

Really good content..thanx for the video. Can you pls tell some excercises for lower abdomen also....how can we burn that fat ?

[@Waiting1989]

Thanks so much for this video. Can you please show exercises to loose belly fat which are safe for 50 plus with weak pelvic muscles? Many thanks

[@sunshine-sf2dp]

Hi dr. Could you please teach some movment for knee meniscus ? Thanks

[@soyyoanita2542]

Thank you!

[@MiltonChiropracticClinic]

You're welcome!

[@mayanae]

Thanks My Love

[@TheJSB007]

Why am I suffering from neck pain after doing press ups. I have had a knot in my left side of neck for over four weeks now. I watched you video on releasing these, felt better afterwards, so today I did 20 steady press-ups and am now left with a headache and neck pain again. It's annoying because I really love keeping my shape doing this but am suffering.

[@robb6146]

I have commented on several of your super videos. This one hits home!!! I screed myself up very good. Now, my lower back is locked, buttocks atrophy, hams tight and Thoracic spine has significant changes. I now bend easier from my center back than from my hips! Blah!!

[@MiltonChiropracticClinic]

So great to hear! Thank you for your comment(s)! Really appreciate it! Good luck with the exercises!

[@mayanae]

Thanks My Love 😘

[@aidastentel2195]

excellent!....

[@MiltonChiropracticClinic]

Thank you very much!

[@hateanimalabuse]

Thank you

[@MiltonChiropracticClinic]

Thank you! It’s the sit ups which often catch people out! Feel free to share with any of your gym buddies!

[@hateanimalabuse]

@@MiltonChiropracticClinic you would be amazed at the numbher of so called expert physios tell a person with osteoporosis to see how far forward they can bend. I've actually known a person to fracture a vertibrae in front of the physio doing this.

[@nadiaaftab3123]

Hello Doctor

[@MrPeluso311]

just discovered your channel and I love it, I suffer from scoliosis, pain in the lower back and I have tried to exercise with personal trainers, however in certain positions I have pain so I have no strength at all in my back or abdomen, you recommend doing these exercises?

[@MiltonChiropracticClinic]

That is difficult to judge for me as you seem a little bit of a complicated case and I haven’t seen you in person. Best is to go and see a professional first.

[@RaeReviews95]

I feel lied to lol. Always see a Russian twist in an ab exercise but the way you explained it makes sense as to why it’s bad. I always try to push my spine down when I do a leg drop. It’s hard but I try

[@MiltonChiropracticClinic]

Good luck with these!

[@missmo3451]

Hello! Does the side plank with T rotation cause stress on your (labrum ) shoulder)?

[@muskanverma4565]

I can't understand, what he is telling to do and what to avoid... please name what should be done from all these exercises

[@binbeany6676]

How weird. I also live on the edge of Cambridge and bury.

[@lhogdk69]

I was doing my oblique abs wrong the whole time...OMG... I will do these exer. instead!!!

[@MiltonChiropracticClinic]

Glad we could help!

[@razorisdead]

Great Video! But all Exercises are good. The People must only strengh the Obliqus ext. Int. and most important the Glutes before they do the Exercises. 90 % of my Patients with a Diagnostik of a Bulb have to mutch Flexion in the LWS ( more pressure behind than in the Front).

[@MiltonChiropracticClinic]

Thank you!

[@interstaffing]

5:27 5:54 6:54 7:21

[@MiltonChiropracticClinic]

Thank you!

[@interstaffing]

@@MiltonChiropracticClinic Cheers.

[@hennieroggen-pieterman9799]

Are you Dutch?

[@MiltonChiropracticClinic]

👍👍

[@brunoandrevenissian9183]

5;30

[@tulaybologlu5503]

🙏👏

[@MiltonChiropracticClinic]

Thank you!!

[@BADRUBULDURA]

☺☺☺