Avoid These Hunchback Posture MISTAKES | Fix Kyphosis!

Are you making these mistakes with hunchback posture? In this video, Matt explains 2 huge mistakes people make when trying to fix hunchback posture. He also shows you two exercises you can do throughout the day to fix kyphosis and forward head posture.
Hunchback Fix: uprighthealth.com/hunchback
Anti-Kyphosis exercise detailed instructions: • How to fix hunchback p...
Forward head posture stretch detailed instructions: • Favorite Forward Head ...
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CREDITS
Music: David Cutter Music - www.davidcuttermusic.com
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ABOUT THIS VIDEO
If you want to fix hunchback posture, it's important not to waste time and money on posture fixes that don't work. Posture braces, posture apps, and other expensive posture solutions aren't that effective AND they make you reliant on external devices.
To fix your posture, you need to train your body to move properly. To build better posture in the long run, daily exercise + time + attention will get you much better results.

[@Uprighthealth]

If you want a targeted program to help you with hunchback posture, check out uprighthealth.com/hunchback 🙏✊😀

[@cchoe-juliak3212]

Had an amazingly quick improvement in my posture and also my shoulder pain with your Hunchback program. Will write a detailed testimonial soon and send to you guys!!

[@maggiemeg2529]

Thanks a lot. And good work with the backyard. I'm loving the vegetable garden behind you.

[@Uprighthealth]

🙏@@cchoe-juliak3212 Awesome! Please do send in your testimonial at uprighthealth.com/share

[@Uprighthealth]

@Maggie Meg Thanks for noticing! 😄

[@Suzy585]

Mine is hereditary. Can this program help with that?

[@Jayhawx]

Who else is sitting in school with a hunchback posture

[@ahmedabdulmajeed8581]

Ayyy let's gooo fam 😭😭😭✊✊

[@user-uu8fy5si8k]

I have a hunchback at only 13, and I get bullied because of it. It is really hard, so I asked my dad to buy me that stretch thing for a hunchback. Just because of insecurity.

[@I-Isa7]

Did it work?

[@shenazuppal5145]

My friend, the worst is taking the phone in the bathroom...my biggest nightmare..

[@aQuest4Truth1111]

Another great video, more great suggestions. Thanks Matt!!

[@goldenvisions1]

So very clear, focused and doable! Thanks.

[@TomFYouTube]

I’m 55yo male 6’2” 255lbs and have been experiencing periods of lower and upper back pain daily for a couple years. Not chronic lasting pain but periods lasting up to a few hours. Most of the time when I experience pain, it’s at a level 3 out of 10 but peak pain level can reach a 5/6 out of 10. Right at the threshold of wanting to take Advil which I’m not supposed to take because of my Afib. I’m definitely a hunchback while sitting and standing. I can stand and sit up straight; I just relax because sitting and standing straight causes pain after a few minutes. Standing for 30 minutes while bent over a bit while cooking really kills my back. I can only reach a tiny bit past my knees and that is hunched over and I can no longer arch my back. Straight back is the best I can do. I want to improve flexibility without hurting myself and reduce pain.

[@talkativeacademy4528]

I'm so grateful for your work. Thank you, thank you, thank you! 💕

[@Uprighthealth]

You're welcome!

[@jbweldon84]

Holy mackerel, it hurts! Nerd and Gamer, 15 years straight of dental hygiene, now data analytics complete desk job. Started doing these last week, especially the standing back to the wall stretch a few times a day at work. Can actually touch my head to the wall now, still painful / back cramping but feels like a lot of improvement. Ordered a "rad roller?" as well, used it for the first time yesterday, may have to wait a bit on that one, it was too painful to roll on but used it to move to different spots in my back and stretch a bit. Thanks for all the advice Matt!

[@sarrehman]

The neck stretch felt amazing wow. Never learned that before from any other physio or chiro

[@robertalynch5433]

Thanks Matt!

[@fundatunc]

👍 I'm thanksful of your channel

[@gbochi]

Thank you!

[@motoand9678]

Tx matt... helpful vdo

[@thangamnadar3418]

Upright you are my favorite teacher

[@Uprighthealth]

Haha thanks!

[@Juniperus_Godegara]

I would not ditch ergonomic chairs, especially if you have a sedentary job. Everyone with a chronic back pain with whatever etiology knows or better said feels how painful it can be to sit on a bad chair for even just half an hour.

[@Uprighthealth]

Bad chairs are def. the devil!

[@stefanie0158]

My hunchback started when I was 11 cause I always looked at the ground while walking I was hella shy and insecure. Now I m 18 my phone made it worst . Now it got very bad. People at my class notice it so much. I really wanna get rid of it

[@xenomorph778]

Am i the only 15 or teen who's suffering from hunchback?😭 life is so hard...

[@michiko4079]

Same...

[@imapateydo9620]

Same..

[@abolfazl2255]

same

[@Sheartz4L]

Same

[@itzbanno]

Same here and its really bad...

[@AXLEGREASEframeset]

The ad just before this video was for a posture corrector. THEY'RE ONTO YOU. Also guess what I'm putting for sale online next that I suddenly don't need anymore?

[@Uprighthealth]

Hope you're able to get a couple bucks out of it! :-)

[@shdagentzero]

I am so glad that I came across your channel. I have nerd neck because I like playing games more than I like being around people 😆 but I also don't want to look like the Hunchback of Notre Dame. Thank you for the amazing content. I love your channel and your personality keeps the videos interesting 🙂👏

[@Uprighthealth]

Thanks for the kind words!

[@LalaMovesNow]

Oh. Your mic. You're no longer using Smartmike? I ordered it because I saw you use it.

[@ttv_magical555_3]

I always put my shirt really close to my neck like to the point where you don’t see my neck cuz I don’t feel comfortable with it just showing in school

[@michiko4079]

Same!!!

[@gabriella668]

Omg same

[@tedc7533]

You mentioned in this video that you have links in the description to floor desk setup and cheap ergonomic desk setup, but neither of those links are there. Would you please link? Thanks!

[@katyparker1344]

How will I know these exercises and new habits are helping? One of the biggest roadblocks for me is not having an easy way to track my progress...

[@ahappyimago]

Yeah same. Very good point!!

[@isagrace4260]

Look at your posture in a mirror on a weekly basis. Observe the feeling in your body and muscles - is the pain in the areas you used to have in some of those areas in your neck/back improving? Or if you can’t observe your own posture by assessing how your body looks and feels, go pay a Chiro every 2 weeks to tell you how your alignment is improving.

[@donkilluminati9984]

is it better to use gymball for sitting at computer ? i also have dx racer chair but im not sure which is better to choose for bad posture

[@robertalynch5433]

When I want to watch something on my phone, I put it in my kitchen window and watch while I cook.

[@jeffpesos8404]

06:00 what phone do you use?

[@peterdunkelberger4564]

Where is the "description box"?

[@AgustinAstronomy]

I have an anterior pelvic tilt and tights hamstring also can't sit without touching the chair with my shoulder hahaha. all the problems

[@thisisreview8857]

Sir.. My right side of neck feels tight... And my left shoulder is hypermobile... Please suggest me something and I have hunch back posture too

[@bordum2]

Any ideas to fix my painful dowager's hump?

[@rohitshrestha3110]

I dislocated my shoulder 15 times when i do backflip.but i can relocated within 30 second.its been 8 months that my shoulder haven't dislocated.i can move my shoulder and no pain but i have clicking sound when i rotate my shoulder.do i need surgery? Or it can heal with exercises?

[@Tekina_senpai]

I am 17 year old guy, I don't have friends near my area so I spend most of the time on my phone after the school , it's been going on for 1 or more years and my posture is really really bad, hunchback , interior pelvic tilt if that's what it's called , I think my height also decreased a inch or so cause of that and I think I overpronate and when I run it hurts a inch below my knee "below" in the muscles and bone , cause I tried to run during covid times but after 3 rd day my leg was very uncomfortable and I couldn't play or run. Just wanted get this out and any suggestions for the leg problem.Thank you for reading this all.

[@thestuff4321]

As a 30 year old dude who has had these same issues from growing up as a gamer I would highly recommend you tackle these issues now rather than waiting and suffering the same back and knee problems I have. Either see a professional or take the time to learn how to correct these issues yourself . Good luck

[@bastamarlethismyname]

Is it fine if I'm using a phone while laying down will i still get a bad posture? Oh I'm here to correct my hunchback I'm doing it for 2 days now 😃

[@ObsoleteTutorials]

lol 1:04 , Matt's pissed

[@RinpochesRose]

I cannot believe that I have not got a spare wall space to enable me to sit on the floor and have a flat back ! And my door has wood panels and isn’t flat 🤦‍♀️ can this be done against the floor ? (Going to find a spare couple of feet somewhere. Gotta be somewhere …….

[@davthxz]

pls guys like this comment and i’m asking for help for some exercise because i have hunchback (not so bad just a little forehead posture and neck hump like a 1/4 haha) also a scoliosis (not that bad to and not obvious to see by others) what exercises should i do while i’m having a hunchback and scoliosis?? i’m just a minor and i know that it’ll get rid quickly

[@sayalideshmukh1033]

👍👍👍👍

[@abiemanalang2395]

Hi Sir. Fat part of the nape because of the bad posture or is it also because of the obesity? I have one and im always touching pinching my fat nape, its so jiggly! Thank you for the response Sir.

[@goodbyecommunists1335]

Is anyone HELPING her, please? Be kind. Reply.

[@rebecca072498]

I think what you’re referring to is a dowagers hump and it’s from bad posture

[@colo7286]

from a deep squat it makes a scratch noise in my knees when I get out of a deep squat can someone tell me what it is please

[@vanillerygarden]

I got the same.

[@dellchica2373]

Starts at 3:00

[@batoulfouani6318]

I appreciate if anyone can give an informed answer. Are these only preventive measures? Or do they actually help people with years of incorrect posture?

[@goodbyecommunists1335]

We need an answer to your question. ( I'm sure it's affirmative but it takes Hard Work. My experience in Life has taught me that this is True, of just about any reversal, healing or cure. It's all WORTH it, however. Absolutely!!!!)

[@aaftaabmehtaab9933]

😀😀

[@Nina-sz4gg]

Ok F work and phone I will live like Tarzan

[@TechZeus]

Firstttt

[@bobasilog8982]

The boorish frog internationally argue because sneeze initially welcome next a rapid replace. ceaseless, jealous stepdaughter