Avoid These PCOS Mistakes (Why You're Not Losing Weight!)

[@PCOSWeightLoss]

Hi Cysters! In this video, I go over the most common mistakes with PCOS that could be holding you back...I've honestly made every mistake! Let me know in the comments which one you can relate to the most!

[@crisjoyandojoyan8208]

Hello sister can i ask a question? Is it ok to drink a lot of water when you have a PCOs

[@pirhjunejo8021]

I tried fasting I got my periods within days

[@daringgreatly8473]

I agree not everything is for everyone body. I used to work out for an hour but never got those happy feelings people would talk about after working out. I felt annoyed and burned out. Finally I stopped cardio, I do gentle weight lifting 3-4x a week for 20min. I finally started experiencing the happy hormones and feeling good. Not everything is for everybody. It’s hard to remember that sometimes less is more especially since the fitness industry pushes “go big or go home” and “all or nothing” mentality.

[@goofeegoober_]

I always used to get anxiety like I was going to die after an intense workout, and never knew why. Now I know! Newly diagnosed with PCOS :)

[@ForeverSunny3]

Restrictive eating and lack of calories were two huge mistakes. I didn’t lose weight and I was miserable. Now I eat balanced meals, and it has helped my stomach issues and my symptoms.

[@samidhaization]

Literally I was thinking today why I am not loosing weight even though my periods are somewhat regular! Thanks for always coming through 💪🏼💪🏼

[@PCOSWeightLoss]

I got you, girl!! ❤️

[@amrutapatil4176]

I am just 13 years old and I have pcod I gained weight 15 kg in just 4 month

[@ruby.B7]

I've seen over the years I have to do an hour of cardio few times a week. And ive lost quite a lot of weight.

[@aleayamcf]

This channel has been a life saver!

[@PCOSWeightLoss]

❤️❤️

[@jillbern1587]

A month of gluten free and sugar free with low impact exercise and I lost weight.

[@tieknucklechuck]

THANK YOU for this!! I've been going so hard on working out and only eating 1300 calories a day and the scale is just going up! Im going to change up my strategy and follow your instructions. 🤞🤞🤞

[@lyricswithlaiken284]

Hello hun, I have been diagnosed with PCOS from September 2021 and I have gained a tremendous amount of weight which I am having difficulty losing. I feel tired easily, I have really bad skin rash that just cropped up. I also have started getting skin tags. I notice when I skip milk then my skin starts to become more calmer and less itchy. So I decided to go Gluten and Dairy free. Hopefully I will be able to control my symptoms. I also started taking a multivitamin which is helping me feel more energetic although it leaves me feeling so hungry. Your videos have really been so helpful. I'm definitely going to give certain points a try 🙏 thank you for all the help.

[@Srrrrrr_977]

Ahhh this is so helpful. I’ve been pushing myself at the gym doing lots of cardio to get rid of my belly. Gonna try slow weighted workouts and see if it makes a different 👍🏼

[@PCOSWeightLoss]

So happy to help!! Yes, slow weighted workouts are a great way to workout and still helps to keep our cortisol levels low. Keep me updated on how you're liking it!

[@anmoolsyed_3266]

Plzz help in weight loss with pcos

[@reginafoster1209]

What do you think about intermittent fasting and PCOS???

[@jolly0792]

I literally try every diet you think about 😭💔 and I gain alooooooot of weight

[@lejla1331]

I love how your videos are easy to understand, useful and omg so hilariouscutting carbs got me haha!

[@almarubio1664]

Thank you for this video! I was diagnosed about 5 years ago and I’m BARELY treating ir

[@kishadavis3974]

Thank you for making this video...I have been so frustrated with PCOS.

[@PCOSWeightLoss]

Of course, Cyster! Happy to help ❤️

[@iankook97]

Well... I have pcos for like 3 years now .... I'm really struggling to lose weight .... you can say I did everything to lose weight in these 3 years ... but I'm not able to lose weight... I'm just tired of myself ... I don't know what to do anymore .......

[@janellward2380]

Thanks for all the great information!

[@PCOSWeightLoss]

Of course! Happy to help, Cyster! ❤️

[@nio73949]

I notice anytime I eat bread pasta etc I become so bloated 😩 got diagnosed with PCOS two months ago

[@earlofunicorns]

Thank you for these videos 🥺

[@PCOSWeightLoss]

Of course, Cyster!! So happy to be able to help ❤

[@mobee94]

Great video! Question, what would be your best tips for getting rid of midsection weight caused by high cortisol? :)

[@ElleAvocado_]

I realized what works for me was not eating rice at all 🙂 AND ITS SO HARD sticking to eat

[@Adondeestalabiblioteca]

Haha orange theory! i signed up early this year and it was intense! i totally felt stressed walking into class and during class too. it kinda ruined working out for me for a while but ive been doing low intensity/hiking and its helped a lot!

[@PCOSWeightLoss]

I'm so glad to hear that, Cyster! I used to do back to back kickboxing classes and felt that same way. So happy to hear that low intensity workouts are going great for you!

[@MGABEATZ]

This makes so much sense , when I was restricting calories I needed up gaining weight (???) it got so frustrating because everyone kept telling me I wasn’t counting right but I would restrict so bad to the point I’d binge from the strong feelings of depravation , do y’all think that’s the reason why I gained , because I restricted ? Please help

[@begingeets9081]

I am from India this video is very useful 🖤

[@Oderoderuchte]

I am strange all cardio activities boost my fitness and mood etc when I hydrate;) , bodyweight exercises not too bad but weightlifting scares me-I will be constant enormous hungry and sore

[@Kenziiag7]

I did low carb in 2021 and lost 35 pounds, however this year I’ve gained it all back and low carb isn’t working for me idk if I have pcos or hypothyroidism. Idk what to eat to lose weight

[@chandsultana2498]

I used to have alot of hair but from the age of 15 i stated to loss hair. My hair fall become somuch that now i barely have any hair. Now i can feel that i'm a over weighted person.i feel tired, i sweat alot, also my acene issue is another insecurities of my. Overall as a 20year old girl i already feel soo ugly. I hate my own body soo much😭😭

[@bindunayak5334]

I stopped diary products like for 3 months i can see alot of change but is it like that i should give up on my diary products for FOREVER??

[@hannahjaneheathson]

Hello, I am doing treadmill, gentle jogging 3 times a week for 40 mins, and slow weighted workouts twice a week. Should I *just* do slow weights and quit the jogging? I feel like it’s good for my cardio health and I enjoy it, but am I wrong?

[@eman.hasann3335]

Thank u babe❤

[@aarathysasankan8227]

I have been diagnosed with bilateral insulin resistant PCOS two months ago. During the first month of treatment, I did nothing but had metformin tablets 2× per day. During the second month, I started cutting off gluten, dairy, all kinds of sweets and caffeine from my diet . Also I started to do 16:8 intermittent fasting. As of now, I have lost 9.4 pounds. I was 134 pounds when I was diagnosed and now I am 125 pounds). My doubt is, if I continue to be like this and lose weight, will my chance of getting type 2 diabetes decrease? (Stating that my father and grandmother have a history of type 2 diabetes) what all things should I further do to avoid completely the chances of getting diabetic in my life?

[@Soneelicious]

I started with pcos and 2 years later type 2 at 25 years old so yes it can become diabetes

[@vanessamarie0923]

Am I able to do heavy weightlifting? I workout 3x a week but I enjoy lifting weights

[@makeupntipsbymmaritza1216]

What’s the best time to take ovasitol? I’m on day six of no dairy and gluten free. The thing I miss the most is the cheese . But so far so Good 🎉

[@selfcareandselflove8302]

How many days a week should one do the slow weighted workouts

[@roseprincess9037]

Hiiii, I have pcos and my weight is 210 pounds , my periods are irregular and I have slight acne sometimes, my doctor said I have pcos from being overweight but I told her I have had these symptoms since im young , she told me losing weight is easy and it’s totally not! I have been following ur workout routine and i feel great when im done!!!! So thank you for that :) any chance u could give your opinion on if I should walk more like an hour or 2 a day? 💕

[@caseymeade95]

I literally do cycling and orange theory every day 😭but i really truly enjoy it! Do i have to give it up💔

[@abuarman3848]

i thank you fof your help amd sharing the informations but this is the 4 Video i watched..which always repead the same...just under a differentvtitel..maybe there should be one who pick up all the main parts and who likes it more in detail could watch the other tapes...

[@Ydce1891]

Can you make a video about adrenal insufficiency and pcos

[@HarpreetKaur-ok4gk]

Hey Thanks for these informative videos. Please upload some more work videos here :) lots of love ❤️ 💕

[@PCOSWeightLoss]

Hi Cyster! I post new workouts monthly in The Cysterhood, you can check that out too ❤

[@breannaclark1506]

Thankyou so much this is so helpful i started exercising 2 months ago and I’m constantly so tired and have so much anxiety and I can’t get rid of my acne or loose weight no matter how hard I try idk who to see to get help

[@shilpap.5446]

I snack only once a day. And eat meals 3 times. Is that bad? I am keeping off sugary snaks.

[@safiashaikh6451]

Does utis symptoms of PCOS ?because I have PCOS kindly rply man

[@drrabeaiqbal8456]

Being pcos warrior how do I know that I'm eating optimum calories? Kindly tell me the number of calories I must take everyday

[@divyavempati_01]

Can plzz tell me the drinks for pcod , and drinks like and me ,ozive those are helpful or not do a video on this it's very helpful many other and me also

[@prekshashah3344]

Hey, am working out religiously since 5 months too and losing fat too bt not weight, my weight loss is super slow.. am focusing on strength training majorly too, yet it's nt working. Please help.. Great video.. you motivate me so much😍😍

[@PCOSWeightLoss]

Hi Cyster! Proud of you for taking these first few steps towards managing your PCOS. Have you tried eating gluten and dairy free yet? This is a great step so you can see how these foods could be affecting your hormones and body 💕

[@prekshashah3344]

@@PCOSWeightLoss I have cut down dairy to max and still working of going gluten free, being a vegetarian makes is a little difficult. Thanks for the suggestion❤😁

[@umbreenkhan8150]

Hi I only have belly fat in pco what can I do to loss belly fat

[@balenciamua_6178]

Yes yes yes

[@user-ek4jf4tz3j]

im not eating so much, not eating junk... im still not losing weight. its already 2 months. im stuck losing 10 pounds only. im not eating all that is not allowed on pcos by my doctor. already done that, i am eating glucose free... still stuck. im swimming, sometimes walking. im still stuck. omg. this channel didnt help me at all. sorry to say. im out.

[@MalkaLand1996]

Make sure that by not eating so much you are not starving your body of calories! Yes, a calorie deficit might help, but make sure that you’re not putting your body into starvation mode by eating too few calories. When you’re hungry for a snack, eat nuts, fruit, a little dark chocolate, weight watcher snacks, etc., and don’t eat anything with high fructose corn syrup or other bad ingredients for PCOS. Go light on gluten and dairy, but you don’t need to go gluten or dairy free. Also, make sure you are doing at least three days of strength training (every other day) and doing light to moderate aerobics or cardio on the other days, Pilates has really helped me, too. Don’t give up, it can take a while with PCOS to lose the weight and never weigh yourself every day, weigh yourself once a week. Our weight fluctuates so much with PCOS that it can get discouraging, but you’ll lose the weight over time. I’ve lost 29 pounds so far, in two and a half months!

[@shamma9764]

heyy, is it possible for a girl to get pregnant with pcos with a light uterine lining? i am really scared for myself and im scared that my light uterine lining is worse ☹️💔

[@PCOSWeightLoss]

Hi Cyster! You can consult with your doctor about this ☺️

[@teacherrhiz7628]

It's not my fault.. 😭

[@shreyasingh1089]

Plz make a video of lean pcos and diet for them

[@PCOSWeightLoss]

Hi Cyster! I just posted a new video today on Lean PCOS, check it out on my channel!

[@durgadevi5817]

Hi mam is breathing exercises can help to lose weight with pcod

[@drsadiaahmed8321]

What do u think intermittent fasting

[@PCOSWeightLoss]

Hi Cyster! I just did a video on this, you can check it out here! kzbin.info/www/bejne/hH-Vi3aQgdCqlc0

[@realdealchris]

Does water fasting help pcos?

[@PCOSWeightLoss]

Hi Cyster! I don't recommend restricting but rather finding a balance. You can also consult with your doctor about this to be sure you are doing what is best for you!

[@ayeshaali16]

Can i drink goat milk while having pcos??

[@PCOSWeightLoss]

Hii! If you are going gluten and dairy free, goat's milk does contain dairy but that is totally up to you!

[@Jihanabubaker]

I love u and appreciate your videos 💜💜💜you literally changed my life 🤍🙏 You need to translate your videos into other languages so can other women who don’t speak English understand them