Awaken | Day 7 - 40 mins Hatha Yoga Practice to build Strength and Stamina | Get Set Yoga | Season 2

[@vvjanardhanarao8833]

Madam you are The Best yoga teacher

[@mariafrey6190]

Yes. I'll be back for more of your flows. Thank you! ☮️❤️😊🙏

[@sarveshsekhar3292]

Awesome and power packed seeion !! Thank you

[@leenaputhran5286]

I love your workout n sessions Bharthi.God bless u

[@BhartiYoga]

Thank you so much. Glad you enjoy the sessions :)

[@monishapatel7181]

Thank you ❤️🙏

[@MarkPoehler]

Excellent session

[@rimamehta7879]

Namaste bhartiji Nice session Har session different or kuchh nya hota hey Thank u

[@vaishalishah9245]

Very nice exercise

[@rohinighatage7351]

Enjoyed this practice... thank you so much Bharati

[@BhartiYoga]

Thanks Rohini! Glad you enjoyed it ❤️

[@MsMaureen1975]

Very good session. My stamina and flexibility are improving. Thank you Bharti🪷

[@BhartiYoga]

That is lovely Maureen! So happy to know about your progress ❤️

[@papiyaroy3825]

Thank you for your hard work 😊

[@BhartiYoga]

Thank you for your support!

[@deborahshechter2930]

This was very challenging but worth the effort. Thanks a million Bharti for your excellent lessons!

[@BhartiYoga]

Thanks Deborah! Lovely to see you going the extra mile ♥

[@electricalvisionclass]

Thanku mam

[@kesorealtors5801]

Amazing. Thank you Bharti

[@curiousappetite9809]

Nice practice

[@katie_323]

Thank you so much ❤❤❤

[@BhartiYoga]

You're welcome 😊. Glad you enjoyed it!

[@srichanakyamodukuru8210]

Very nice session. Pl try to post this type of hatha yoga sessions, where we can sweat.

[@jigar1694]

Your sessions are awesome mam..Lots of learnings ❤🏋️🚣🤗🙊

[@BhartiYoga]

Thank you so much! Super glad you enjoy them ❤

[@rayyanalhammadi4371]

Thank you bharti❤

[@mauna771]

❤❤❤❤❤

[@betinabinah1825]

Good day Bharti. Perhaps you've mentioned it before but what is the significance of covering our eyes with the heated hands at the end of The practice? This was so long, kept wanting to quit, but didn't.!🤗 Thank you for your time and energy 💓

[@BhartiYoga]

Hi Betina, Thank you. good you stayed till the end! There are quite a few reasons for this - first being palming is generally a great technique to help soothe the eyes and absorb the energy that flows through our hands . Second being, this helps to give a moment to transition from the internal meditative state to outside world at the end of practice. And this also help in activating the Kurma Prana ( up-prana associated with blinking ) to help activate it after mediation or pranayama practice.

[@betinabinah1825]

@@BhartiYoga thank you so much for this 🧡

[@rajshridharne9784]

Amazing Thank you

[@auridenna]

❤

[@gabrielakozicova1152]

♥️🧘‍♀️🙏♥️

[@chandrikakamath2707]

Another superb session. Thanks Bharti ❤️

[@BhartiYoga]

Thanks Chandrika! Glad you enjoyed it :)

[@amitgondkar3761]

Thank you Bharti for the session!

[@anthonyenglish4243]

I love how patients you are with us, your students. Thank you!!!

[@BhartiYoga]

Thank you Anthony! I am glad you are enjoying the sessions ❤️

[@tanvipatil2172]

Thank you ma'am for this wonderful session ❤️

[@BhartiYoga]

Thank you Tanvi! Glad you enjoyed it! ❤️

[@gracebeulah9056]

❤❤👌🙏

[@sumathikavuri195]

One more great and as always unique session

[@BhartiYoga]

Thank you Sumathi! Glad you are practicing regularly and are enjoying the sessions ❤️

[@rajalaxmisahoo4788]

Thank you soo much Bharti for putting such effort nd making videos...love you girl...keep going...am so blessed 🙌

[@BhartiYoga]

Thank you so much Rajalaxmi! I am so glad you are enjoying the sessions ❤️

[@rubriaromo1335]

I am blessed and thank you for your session. ❤

[@BhartiYoga]

Thank you Rubira! I am glad you are enjoying the sessions ❤️

[@sowmiyachandran8615]

Thank you Bharathi !! Wonderful session

[@BhartiYoga]

Thanks Sowmiya! I am glad you are enjoying the sessions ❤️

[@vinithasrinath8776]

Wonderful 🥰

[@coffeeisticseema6248]

Lovely 😊

[@shivarajchachadi9082]

Today's session was very long and very tough 😭😭.