Day 5 | Strengthen - 30mins Yoga Practice for a Strong and Healthy Spine | Get Set Yoga | Season 2

[@jyotishrivastav6319]

Thank you thank you thank you so much 💝❤😘😘😘😘😘

[@anuAnu-tv5fs]

Thankuuu soo much mam 🙏🙏❤❤

[@lauratancredi3385]

I'm working my way through these 21 days and I just can't thank you enough. I love every single practice that I've done so far. And even when I'm not feeling up to it or life is getting in the way I'm pushing myself to get it done and I feel great every single time.

[@sayurinaidu9867]

Thank you

[@shumona7414]

Very nice tutorial

[@ritikakukreja9345]

Thanku so much dear

[@betinabinah1825]

Bharti, thank you for not an easy practice but certainly a rewarding one! My training back in 2013 was in Kundalini yoga. I kind of shied away from it a few years ago after the teacher was proven he'll have not acted ethically. I'm happy that I did because that's how I was able to find you and Adrene two current favorites. I'm actually doing both of your 30-day practices. In addition to that since the New Year began I'm also doing a long extended pranayama practice, my yoga nidra, myself reiki, and my face yoga. Today I didn't start my practice until 6:00 at night here in Arizona so I'm pushing my way through. Immensely grateful for your presence in my life now in 2023 💙🧡💓❤️

[@BhartiYoga]

Dear Betina, thank you so much for sharing ❤️. I do feel yoga is a way of looking at life and I am so glad you found your way back and are enjoying the journey ❤️

[@naveenmedishetty5993]

Shubodayam madam, I cannot express in words my happiness. I missed first 3 days. However. I started continuing it. Your sessions are far better than paid courses outside.

[@BhartiYoga]

Thank you Naveen. That means a lot ♥️. I am so glad you are enjoying the classes and are practicing regularly.

[@amitgondkar3761]

Hi Bharti - Thank you so much for the session! Feeling Happy and Relaxed.

[@Arpu123]

❤😊🙏🏻🙏🏻

[@baronbullshyster2996]

Thanks for my morning yoga. You are so elegant, I’m like an old cart horse 🙏

[@BhartiYoga]

Thank you for showing up! The flow comes with practice - I am sure you will feel the difference in the way you move by the end of 8weeks :)

[@deborahshechter2930]

Loved it!! Wonderful!!!!

[@nelcares]

Muchas gracias!

[@rayyanalhammadi4371]

Thank you bharti

[@electricalvisionclass]

Appreciable effort mam

[@rubriaromo1335]

I am very pleased to do your session, I am blessed . Thanks a lot.❤

[@venkats2]

Love the session! Thanks a lot for making it simple and effective! Do you have any plans to make yoga with weights?

[@gracebeulah9056]

Lovely ❤🙏

[@gabrielakozicova1152]

❤❤❤🙏🧘‍♀❤❤❤

[@BhartiYoga]

Thanks Gabriela! ❤

[@burrasuryaorakasarao8164]

Very good madam really feel so pleasant to follow your exercises

[@BhartiYoga]

Thank you Burra! Glad you are enjoying the sessions ❤️

[@nehaaprakashno1]

Finally I know the power of yoga Because of you thank you so much 🙏

[@BhartiYoga]

Thanks Neha! I am glad you are enjoying the sessions ♥

[@brendawalters4994]

Thank you a lovely flow,

[@BhartiYoga]

Thanks Brenda! Glad you enjoyed it ♥

[@shreyagupta-ht5vz]

loved it,, thank u soooo much

[@BhartiYoga]

Thank you! Glad you enjoyed it ❤

[@MsMaureen1975]

Thank you Bharti, another lovely session🌺

[@BhartiYoga]

Thanks Maureen! Glad you enjoyed it ❤

[@vrindavishwanathan6019]

Thank u Bharati....30 minutes well energized...

[@BhartiYoga]

Thank you vrinda! Glad you enjoyed it !

[@jyotishrivastav6319]

Thanks dear 😊❤😊❤😊

[@BhartiYoga]

Thank you. Glad you enjoyed it Jyoti! ❤

[@inay.k.jo1312]

Hi, can you explain more in detail how to grab our last two for the side body stretch? Thank you! It was soooo good

[@BhartiYoga]

Hi Krystle, Thank you. Basically you use the first 2 fingers and the thumb of the opposite hand to grab the big toe and then twist. If you find that difficult, you can either keep the knee bent or use a belt to loop around the foot and grab the belt.

[@sowmiyachandran8615]

Thank you Bharati !! Powerpacked session thoroughly enjoyed

[@BhartiYoga]

Thank you Sowmiya! Glad you are enjoying the sessions! ❤

[@kesorealtors5801]

Thank you so much for the practice, I feel so good.💚💚

[@BhartiYoga]

Thanks! Glad you enjoyed it ❤

[@papiyaroy3825]

Feels good to do yoga with you mam😊

[@BhartiYoga]

Thank you! Glad you enjoy the sessions!

[@VivianVoCoaching]

thank you, bharti :)

[@BhartiYoga]

Thanks Vivian. Glad you enjoyed the session ❤

[@sarveshsekhar3292]

Thankk you mam ❤

[@BhartiYoga]

Most welcome 😊

[@ganesanu9169]

Is it normal if feel shaking of legs in shalabasana

[@BhartiYoga]

Hi, yes Shalabhasana can be challenging as it requires core and back strength. It will become better and easier with practice. :)

[@anidyarout5307]

Day 9 kab hoga?

[@BhartiYoga]

The videos come out Mon, Wed, Friday. So next one come tomorrow.

[@anidyarout5307]

Or video q nhi aa rha he?