Awakening Self-Compassion - Tara Brach

[@nicsquadrealestate]

ugh so true! i need to be more self-compassionate towards myself!! all i do is judge my past behaviour and criticize myself , when i need to accept it and be kinder towards myself!! i am a good person, i am kind, i am positive and i am loving.

[@robertaruland1969]

Thank you

[@ModifiedxHuman]

why is it only in the left ear bruh...

[@ames550]

Me too..