From Panic to Peace w/ Dr. Joe Dispenza

Hey Heal Squad, in this episode, we sit down with the renowned Dr. Joe Dispenza, and our conversation delves deep into the incredible power of our thoughts, their profound influence on our health, and the potential for transformative change in our lives. Today we learn how to harness the potential within your mind to create lasting change.
The Power of Thoughts: The incredible influence our thoughts have on our health and well-being, discussing how they can lead to both illness and healing.
Embracing Change and Transformation: We have the capacity to enact substantial change in our lives, healing our mind, body, and soul. Dr. Dispenza's personal journey is a testament to this transformation.
Gratitude's Impact on Health: The significance of practicing gratitude in our daily lives and how it can strengthen our immune system, making us more resilient to illness.
Transitioning from Survival to Coherence: The shift from the fight-or-flight response to a state of coherence, where the brain and body work harmoniously to promote healing and overall well-being.
The Adventure of the Unknown: The concept of embracing the unknown as an exciting adventure, shifting from stress to growth and repair. This perspective can be a catalyst for personal transformation.HEAL SQUAD SOCIALS
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ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

[@yolanderogers4096]

I've listened to Dr. Joe so many times and each time I hear the same message in a different way that makes me understand a little more.

[@redpat8832]

So true! 👏👏👏

[@TLHawco]

I agree❤

[@thulsidassvelayudhan5782]

​superb interview

[@lisajones9276]

😊😊😊😊

[@elenashi5958]

The same here

[@aprilrataski7220]

You should do a live guided healing meditation where everyone gets on the live who needs healing & works together to heal themselves and others. Everyone focused on the same thing at one time would be so powerful 🫶

[@Lisa_M_V]

You can heal solo meditating alone many testimonials on that on Dr Joes page. After healing people are so transformed they go to a retreat. Reading the books understanding the why and doing the daily meditations is enough. I think the collective healing is more powerful and instantaneous because it’s multiple peoples energy but if the person goes back to old self the disease returns. Know thyself ❤

[@TheGlobalCoherenceProject]

Dr. Joe deserves a Nobel Prize ❤

[@brightlight4469]

I agree! He has changed my life!

[@GingerVertican]

I agree

[@angelicaelodiemanuguerra8199]

Totally agree 👍 ❤

[@helenbozzo6545]

Agree 100%

[@hlogan5097]

Peace Prize Cause he’s bringing peace to people

[@Samantha19658]

I healed of a debilitating disease 3 years ago and now I am traveling the world. Words of thanks are not enough for Dr. Joe's work. Thank you for this interview.

[@parisam7659]

Wow, did you do meditations? And how long did it take?

[@debbiedebbie9473]

What did you do that caused the healing ?

[@djw8504]

@@parisam7659 don’t u just h@te it when you don’t get a reply? 🙄🙏 Blessings are coming our way!!

[@lisathomas1622]

That is so wonderful! Yay!

[@BeAHappyCamper2Day]

How did you heal? This is wonderful. I am happy for you. I have chronic pain and chronic fatigue. Have fun for me

[@jay.jay.]

Notes for me to remember: 1:00:40 Soul can't go to the next experience being stuck emotionally to the past

[@embracingmiraclelifewithsu5191]

Just love ❤️ him. I healed from chronic depression with his meditation 🧘‍♀️. So grateful to him 😊🙏😊🙏😊🙏😊🙏😊

[@barbhelland6573]

Which meditation was most helpful for depression?

[@khyatirana]

Yes, which meditation do you use?

[@samedsehic9999]

Can u answer please i have depression too

[@bbbincica]

Which mediation was the most beneficial for you?

[@jenniferpokszywka3634]

I WISH SOMEONE WOULD ANSWER!!!

[@littleloz2607]

I healed from eczema I had for 30 years, in just 5 weeks, I wish I could share photos on here, I had this eczema at the base of my spine, after 3 weeks it looked worse, then after 5 weeks it was completely gone & no evidence it was ever there 😊

[@BielLola]

Congratulations! Thanks for sharing. It’s inspiring

[@elenakelley9147]

WOW!

[@FERNANDAKT]

I have friends who need to heal but cant go on his retreats. Did you do it from his meditations and his book? I really wouls appreciate your comments.

[@atesyeagar9560]

Dr Joe is a gift of life. Is the best thing ever happened in my life when I needed the most. I woke up late after a brain surgery and his meditations helped me pass the most difficult time with a big smile on my face with a positive attitude. Thank you Dr Joe. ❤

[@Mel-ns1yg]

Which meditation?

[@greyrivera5]

I feel the same way. Following Dr. Joe's work has saved my life.

[@erodriguez2011tr]

Please share which meditation.

[@user-ts2jj4yb8p]

​@@Mel-ns1ygI believe Blessings of the energy centers is the best there is. 42 minutes of pure bliss

[@lidiiavirsta]

I have been listening to Dr. Joe for many days, and I am trying to work on my changing thoughts, and I noticed it works. Thank you very much for your work. It's an enormous positive impact on people's mental health. You are fantastic. It is like you have magic wands improvising through your proficiency education that you share with us. I feel like I am blessed by God, who allows me to be educated by such amazing specialists, and one of them is a Dr. Joe Dispenza.

[@lisagreen8867]

WHOOHOO Dr. Joe is back in the house! I've been doing his meditations for two years and feel like I've been reborn. He is the Real Deal!

[@everardomunoz5306]

What meditations you listen to? The ones on his website?

[@Mel-ns1yg]

Which meditation in particular do you find good?

[@claudiacastillo5898]

He's totally the REAL DEAL! I used to think he was just a speaker until I went to one of his events. My life was transformed forever. Not only because I finally understood his teachings, but because he truly is a GENUINE person. You could feel that he speaks the essence of the truth. Plus at the event my Kundalini awoke and this energy is moving through me every single day, so now I got more evidence and belief. Not only because of what he communicates to the world, but becase that energy flows through me every day now. Especially with his meditations.

[@trev2181]

Is it just me or does all of this sound confusing. I have been listening to Dr Joe for a while and am still a bit confused where to start. I no there are people who practise this on here, any guidance on where to start would be appreciated 😊

[@lisagreen8867]

Hi! I've been doing Dr. Joe's meditations for nearly two years and my life has evolved a LOT. On his website, there's an updated title called Morning and Evening Meditations. It would be a great place to start, neither the a.m. or p.m. segment is overly long. Also, try not to get hung up on how well you're doing a meditation. Every day is different, and some days it's easier to stay present than others. Making the effort is what matters, and it's always worth it.@@trev2181

[@finakhan5221]

I am so grateful that i discovered him years ago, I share his wisdom with friends and colleagues about changing their mindset for possibilities to become a better version of themselves but they are stuck with the same programming from childhood to adulthood and they can’t comprehend that their STINKING THINKING is keeping them from achieving greatness in Body Mind and Spirit. Abundant Blessings one and all.🇨🇦❤️🥰🇨🇦

[@pame5490]

we just need to focus on our own journey and remember that everyone's journey is different🌞

[@finakhan5221]

There is no harm in planting a seed. It’s up to you to water and feed it. If I can make a difference in someone’s life then I have opened a window to possibilities. Abundant Blessings!🙏🏻❤️🇨🇦

[@sandraspirovska7806]

I love you Dr. Joe Dispenza from the bottom of my heart. It is my dream to meet you. You truly change my life every day. I can't express my gratitude enough to you. Thank you thank you and thank you every second of every day. I am so grateful and excited about the fact that we live in the same moment and that one day I will meet you. Almost always I cry hearing about everything you talk about. Thank you for being the most beautiful and incredible human being. Thank you.

[@rainbow_flo]

Dr Joe is teaching the world how to DISPENZA all our unwanted dark energy❤ I love u Dr Joe❤ He was made for the role!

[@tamcon72]

This is a great pun!

[@michellelewis6694]

I think this interview could be one of Dr Joe’s most imporatant because Maria is so famous & well-loved. She has shared her experience with the world. This makes it all more believable for the naysayers! This is SO exciting!!!!

[@LiLLian888]

Absolutely, we can all heal. I healed my health issues and have since been helping others heal. We as humans are more than we think.

[@kierstenhall102]

That resonated deep, ' we become addicted to the life we don't want' my toxic ex the highs and lows were addictive and I knew I hated it but the highs were like a drug almost. Working on my way out and resetting myself! Joe is a life changer

[@cryptoguruguy8965]

It's suffering addicted too

[@djw8504]

I can relate to the bad relationship! I kept watching videos on Narcissists and these awesome videos, and trust and believe, you are gonna be so happy after you heal from getting educated! Many Blessings coming your way!🙏💪💛

[@crystaltharrell]

I used to have really terrible anxiety and panic attacks after losing my dad to cancer. I was healed through mindfulness and that connection to the heart that Dr. Joe speaks about! Now, I get to conduct research in the same area of research. Thank you for paving the way! ❤ One day I will get to attend one of your retreats, and I am so excited to experience a collective healing.

[@prescillagcon]

Can you share which of his meditation you listened to? He has so much mediation on his website and I can’t decide which one I should get. I want to heal my anxiety too.

[@tazinejaffer9883]

Appreciate you Thanks

[@newearthel]

This is the best interview of joe I’ve watched, I loved it so insightful I was tearing up at the end with him talking about the children hospital.. what a beautiful human 😢

[@bonniejohnson3427]

I'm so grateful for your beautiful messages!!! My heart was overwhelmed with love, while watching this video. Joe Dispenza, you are my hero!

[@JoniRitaOfficial]

I’ve been listening to Joe Dispenza meditations. After listening to this podcast now I understand more of how it works with brain waves.

[@simonh.1433]

Happy to see Dr.Joe back on the show 😇

[@alexonthepalmtree]

He is not back. This is old interview :)

[@janetteghantous5906]

One dream to meet you One day Dr. Joe Dispenza!!!! You are the best over the world ❤

[@samwell707]

I want him to do a masterclass on mystical experiences

[@beyourself7378]

I was doing the Joe's meditation this morning , The Alchemist and it was excatly the breathing that I was doing. It was first time trying the breathing technic so thank you for bringing it up "How to relax the heart". I found it so helpful, Thank you Dr. Joe. Maria, I've been watching your channel for a while thank you for the inspiration for what you gone through, and what you had become now. It's really motivated me to the do the work for my own healing journey too, Cheers !!!

[@brightstar3355]

I LOVE the Alchemist Meditation and the Breath in that one 🥰..

[@FoxMarinAssociatesToronto]

Love The Alchemist, too!

[@pedrosousa8512]

@@brightstar3355 Where can i found the Alchemist Meditation?

[@pedrosousa8512]

@@FoxMarinAssociatesToronto Where can i found the Alchemist Meditation?

[@savanniek]

@@pedrosousa8512dr joes website

[@ElleRenoCoaching]

My life was different after Joe! I would love to go one one of his retreats. ❤️ I will. I’ll meet Joe one day!

[@sophieb8578]

I cured myself of polyps in 2006 before I knew all this. Before I went to Greece in the summer of 2005 I was diagnosed with polyps in which I would have to have surgery to remove them the next Jan. While in Greece I went to the Mastic Shop in Athens, they had a pamphlet that listed all the things that Mastic was good for, I knew that it cures peptic ulcers but I didn't know about the rest ie; carcinoma's of the stomach, diseases of the uterus. I bought some. 2 weeks before my surgery I remembered the mastic I brought back and started chewing it every day, believing that this would get rid of them. I went for my surgery, the doctor came to my room after I came to and told me that the polyps weren't there, I asked if polyps go away and she said no they get worse, so I asked what happened to them then? She said she had no idea. I truly believed at that time that the mastic gum had cured my polyps, now I'm wondering if it was the mastic or my belief. In any case, every time I go to Greece I always stock up on mastic. I now believe that not only can we cure ourselves but we can also heal others. I've done that too and still can't believe it. I just knew what to do. it came to me one night when the person was sleeping, this way they can't resist. Even though someone wants to be healed or cured, they unconsciously resist, so I found it better if they don't know you're doing it and never tell them.

[@aprilrataski7220]

I love this! 🫶

[@user-zv9ux1ou6x]

What meditations do you all do consistantly? I started with the Blessing the Energy Centers, everyday for 7 months - then added the morning and evening mediations...love the sleep restoration one - but my all time "wow" favorites are the Synchroncizing your energy to Health, and Synchroncizing your energy the Mystical - but what ever one I do - just love them all - so many. "You can't do it in Beta...because you're outside the operating system..." Love that

[@ainatler]

Yes Maria, lock him in your basement Maria and share with us all the conversations jajajaj Always a delight to listen to Dr. Dispenza!

[@KathleenMoore-fr5fm]

She is stating the exact situation to why when and where i put myself into insomnia 30 years ago and still fighting in survival mode, i appreciate her jumping in because just listening to dr joe i judge myself and get into OH NO I'M SELF DISTRUCTING, CRYING. So back and forth❤

[@howtosellyourstuff]

Ok this is my favorite Dr Joe interview ever. I love all of them- but we need more women to talk with him. It hits different! ❤

[@Harmanaujla_]

Thank you no words can describe what dr Joe dispenza is doing I send him my gratitude and love ❤️❤️❤️❤️

[@annparas100]

Absolutely loved this especially hearing that auto immune is fixable because I have ibm and in a wheelchair so 🙏🙏🙏🙏🙏🙏

[@sheilafleet7060]

More please!! Love Dr Joe and love you Maria! Would enjoy hearing all your experiences!!

[@susansteinhardt8503]

I have been so changed from diving into Dr Joe Dispenza’s meditations. What a difference!! Here’s what’s funny. I can find 2 1 hr sessions to meditate per day but finding 15 minutes 3x a day to do the gratitude session seems impossible. What is that about?

[@user-ts2jj4yb8p]

You can start with 5-10 minutes of gratitude when you brushing your teeth and taking a shower/bath in the morning and evening. Name 5 things, events, people you grateful for. Then 10,15,etc. Very easy 😊

[@susiebell8496]

Maria you have a great podcast that really tries to help and educate people. What I love most about Dr. Dispenza is that he is using his vast knowledge in science and behavior to explain to the layman why we are so stressed up and messed up. Dr. Joe is using his education to help heal hurt and broken people through his talks and that is what I admire most about him because I want to help people too. I want to be a force for good like he is. Thank you both so much!! ♥🙏♥

[@Claudia-cy6ou]

I LOVE HIM omg im always updating for more podcasts from him

[@debbiedebbie9473]

The memory without the emotional charge is *Wisdom.* ❤️❤️❤️❤️💞💞🙂

[@heeroovina1298]

From unchange to transformation..that's really great...thanx to Dr Joe

[@lolipro7207]

Me encantan todas estas enseñanzas gracias

[@denisehardey5904]

I am just beginning to practice meditation. I just love Dr. Joe. I've watched all the Gaia of his rewired. I am now hingrybfirninformatuon connected to his formula Thank you your story. You're amazing

[@jovelinacabral3785]

Wow!Syncronicities ! I was thinking on Maria 2 days ago❤❤❤❤❤

[@valeriehancotte-galan4790]

Fantastic program.

[@marielavillanueva2003]

Thank you Thank you Thank you Dr. Dispenza... you are making a difference in this world ❤❤❤

[@AT-gg2pk]

Love this interview!

[@stefibank5597]

It would be so nice if they were in the same frame during this interview

[@Mel-ns1yg]

❤ you Dr Joe!!

[@stevosfishingadventures208]

This is by far the best interview with joe , this is life changing

[@Missytar]

So true right! 🙏 Love the energy and enthusiasm of the interview. Great interview guy's. Love you Dr Joe. Thank you Maria for having this amazing human being on your show 👋🤲🙏

[@MandyJRoss]

Dr Joe is an earth angel 🙏🏼💗

[@NathanHaynesDHW]

What an amazing interview…so powerful. Thank you Maria for sharing

[@gayfry899]

Thank you so much!!!

[@didikro3368]

What a profound amazing conversation!!! Thank u for the awareness and making the world lighter ❤

[@chrismuhire8049]

I love you Dr Joe, thank you so much for this incredible and most valuable information you give to us especially in this difficult times in the world.

[@katknox8250]

💯💓Thank you both🙏💕

[@sandiberger]

These are .my people. Breathwork is so powerful. Getting a hold of that anxiety before it takes on a panic attack ...I do 4-7-8-breathing. Changes takes me to a higher consciousness.

[@chiarak.8312]

This was amazing! Thank you so much!

[@redpat8832]

Wow! Is this Doctor Joe’s greatest dialogue, or am I finally internalizing it all? 😃❤️‍🔥🌟😃❤️‍🔥🌟

[@FromPeloToYourHeart]

He's the best 👌🏽 ❤

[@jodiegall3366]

That’s exactly what I’ve been doing over focusing mind racing

[@deirdrevanstaden1626]

Amazing video. Thank you so much.🎉😊

[@mmechatelainechronicles5605]

Lovely Maria THANK YOU so so very much for this Spot On Dr Joe interview addressing ALL the key aspects filling in yet again, more blanks & missing links at last! Wow. Love it. Dr Joes work has transformed my life in EVERY way. Diagnosed with untreatable advanced stage 4 cancer coming across his line of work in my darkest hours, his Epic Meditations, Tools & Teachings were my candle behind the window guiding me through the storms. And out of no way, a way magically did unfold, my way to heal and rebuild myself in EVERY way. I feel better & stronger than EVER. Filled with Love, Honor & Respect for myself & Life as never before. THANK YOU so much for this marvellous segment again, I gained yet another layer of understanding & wisdom. PLEASE may I ask to not delete this interview, its such a rewarding joy to re-listen. With deep gratitude & Love & BIG Congratulations for your amazing channel 🙏💕💯👏👏👏💕

[@Unodostres1944]

Thank you for the light & magic ❤️✨

[@PK-xf1ee]

Love being alive🍀🍀Thankyou mind body soul healing….Gratitude feeling….. with emotions

[@PK-xf1ee]

Love affair within you ✅✅

[@vchgs2872]

Very excited to hear abput Dr Joe's work with the children. Im certain its a matter of time before the children in hospitals. Thank you for this interview. ❤ Resolved now to be consistent with my meditation practice.

[@luisafarfan9258]

Thank you 🙏♾️😇

[@kwan0289]

This is good interview. Thank u so much

[@JehovahRapha777]

Thank you Joe Dispenza! 😊

[@lifecoachanupriya]

Amazing session

[@sasilva6362]

EU AMO O JOE, ATRAVÉS DOS ENSINAMENTOS DELE EU SAÍ DE UMA CADEIRA DE RODAS, EU TE AMO JOE, TE HONRO, TE SOU GRATA, EU AMO VOCÊ COM TODAS AS FORÇAS DO MEU SER ❤ TUDO DE MELHOR PRA TI JOE ❤❤❤❤

[@roberta.martinelli]

Que bençãooo! Qual meditação você fez e por quanto tempo?

[@TheMasterDan7]

I manifested one of my dreams and was able to get a job in Canada, I'm originally from Mexico.

[@danyb7184]

Just love you Joe ! Amazing soul on earth.❤💚💜💫🕉

[@radooche]

I love him so much! thank you from the bottom of my heart i am sure your work is the solution to my problem. I am definately gonna heal from insomnia, anxiety, mood disorder unhappniess and so much more ... i am out of this soon. I have two week or more to deliver my baby and i am committed to feel better one day at a time.

[@aldastroud9671]

Is beautiful t could listen to you guys all night ❤ I can feel your energy, is love and I love you and I'm so grateful ❤❤❤❤❤

[@gustavodc3684]

Thanks 💖 Gràcies 💕 Gracias 💞

[@jillh6779]

AMAZING!!!!

[@lindajones1419]

This is brilliant thank you so very much, you are a genius! Great questions too ❤

[@askaligna]

Some ppl have no business interviewing Dr. Dispenza let him talk-- let him move and flow like I see him do on most interviews

[@rebeccaspratling2865]

I'd reflect on that if I were you. God bless. 🙏

[@Swtjne1]

This one is always great to watch again. Thank you for reposting it!

[@pame5490]

I thought it was a new one!

[@katherinerivera1149]

The thoughts wow😮 lately I’m noticing the amount of times my minds brings up the past is crazy

[@GH-im3lj]

Thank you! 56:20

[@Noten10]

🌟Great Interview💫🙌🌻

[@tkc8810]

Awesome show and set up, please have more guests on like ed mylett and ed howse. Awesome shows, this platform needs more positivity.

[@80sJerm]

I’ve had dreams like that, too, wolves chasing me and me running and running for my life!!! I’ve also been diagnosed as Type I. Interesting coincidence!!! Great show Q&A!!!❤

[@kathleenwharton2139]

The only thing you need to know is that God Loves and Blesses You! The worlds greatest sin is unbelief. 😊❤

[@rabenfadenkiddz]

i love you both :)

[@mabelolivares1563]

Boa tarde, não entendo o idioma, sei que tudo que o Dr. Joe Dispenza falha e ouro puro. Gratidão

[@markphoenix7764]

Wherever we put our focus becomes our reality, becoming comfortable with the unknown…imagination is more powerful than knowledge…or equally powerful ❤

[@graphicallydeb9897]

I’ve been doing them for almost a month. :)

[@michelemarch8270]

Thank You All So Much💖🙏🏻💖

[@bernadettemosoph693]

I love Dr Joe he’s the truth of the now 🙏🏼I’m grateful he sounds so logical just as Neville Goddard did It’s so beautiful ❤

[@andiedealessio1693]

What a weird setup. Love you JD!

[@sjbohag9476]

He is actually telling the same thing I learned 40 yrs ago. It is a prayer yreatment based on the Lords Prayer and a 12 step. Except w/o the part that you confront actual individuals in your steps.

[@JoniRitaOfficial]

I think what Joe Dispenza does really amazing. What he is communicates is worth paying attention to.

[@eleonorarusso3481]

Let the man speak 😊

[@ValenciaBaxter-wm4gp]

So good

[@Gmmmgm]

52:53 relaxing the heart

[@user-zt6wr5ym2e]

Thank you my friends 🤜🤛💞🌹🙏

[@cristovaoabegao4874]

Is this a re-upload? Or this like a 2nd part?

[@balancedhealthyliving6500]

17:09 Practicing gratitude before affirming, helps the body and mind to believe and integrate the affirmations. 😲❤️

[@kazzey888]

Is this an old show? Is Kelsey still on? Love Dr joe

[@universallove7741]

This is a repeat lol , please have Dr joe back on again soon !!