Awareness: Evolving Out of Focus| MehtaMetaphysicalCenter.com

Awareness: Evolving Out of Focus
Today Mr. Mehta of Mehta Metaphysical Center answers a community question submitted by Larry. His question is: "Could you elaborate on how to transition from focus -based meditation to awareness -based meditation?"
Watch to hear Mr. Mehta's response and a few ways to apply or practice increasing awareness.
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[@lindseyphillips4614]

Would love to learn about awareness based meditation.

[@MehtaMetaphysicalCenter]

Hi @lindseyphillips4614. Thanks for connecting! There are a number of suggestions and practices mentioned in the video @lindseyphillips4614 . Check it out and let us know how they work for you. 🙏MMC