Awkward Pose Tips (Utkatasana)

Owner of Hot Yoga Asheville, Adi Westerman, reviews fundamentals and provides tips to Bikram Yoga Awkward Pose.

[@KennyLiang]

Such a since splendid guide. Thx!

[@toddwhite8459]

Great job Adi keep them coming!

[@le7062]

Very well explained and demonstrated!

[@jennifer052285]

You did a great job explaining the posture. It was great hearing what not to do. That helps us yogis better understand what to do. Can you do Standing Bow Pulling posture?

[@HotYogaAsheville]

Apparently I'm slow on seeing these! Sorry! YES! Ill do one for standing bow soon!

[@suomynonaanonymous]

I wish you would post a full class recording

[@HotYogaAsheville]

Hey! Check our other videos, we just put up two 30 minute classes... Stay tuned! Perhaps we will do just that someday! Thanks for watching!

[@krismaly6300]

What are the uses and advantages or benefits from this asana?

[@HotYogaAsheville]

Core strength. Ankle mobility and stability. For me this has been the most practical use. Not spraining and ankle on any little slip. Strengthens legs and arms. Focus and balance. Lengthens posture. Helps you to hover over public toilet seats too. 🤪