How To Do Balancing Staff (Stick) Pose | A Hot Yoga Tutorial

How To Do Balancing Staff (Stick) Pose | A Hot Yoga Tutorial. In the Bikram world they call this Balancing Stick Pose. I explain why I call it Balancing Staff, and why the Staff is such an important symbol in Hatha Yoga! This is an amazing posture providing cardio & respiratory benefits!! We cover all the tips you'll need if you're a beginner or advanced Yoga practitioner! Big shoutout to Janice for demonstrating this pose, especially the advanced version, which is very cool BTW!
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[@barkansinger]

This is the best pose for asthmatics, I explain why at time stamp 0.58 .....Thanks for watching everyone!

[@TheBarkanMethodofHotYoga]

Thanks for sharing!!

[@TheBarkanMethodofHotYoga]

This is a great pose for cardio and respiratory benefits! let me know if you have any questions or struggles! Love to help! 🙏🙏🙏

[@jonathanlakso1045]

There are some very helpful tips on balancing staff pose in this video. I have always enjoyed this pose, now I can focus on keeping my back straight in order to get the proper alignment. Thank you Jimmy & Janice!

[@TheBarkanMethodofHotYoga]

Your'e welcome Jonathan...Great pose...keep that back straight~~~

[@jo479davis]

Perfect timing on posting this video! Was talking about “stick” versus ”staff” with a teacher and then a student at the beginning of the week. Was able to send them your video link and share your WHY. I love how your Sanskrit studies end up in these videos. Thank you Jimmyji! (Beautiful posture Janice!) ❤️ Jo

[@TheBarkanMethodofHotYoga]

That makes me happy!!! 🙏🎉🙏

[@elenarabinovitch7396]

So much great information. Beautiful demonstration 🧘‍♀️

[@TheBarkanMethodofHotYoga]

Thanks Elena!! Very happy to help!! 🙏🧘‍♂️🙏

[@iuliianichols3046]

Go Janice 😍 Thank you Jimmy for great video and useful information!

[@TheBarkanMethodofHotYoga]

You’re so welcome Iulia!!!!!!!

[@Bibi111ism]

We do not know where it is important to look, but it is important to consider the subject, particularly during the posture

[@TheBarkanMethodofHotYoga]

Set your gaze out in front about 2 feet !🙏

[@CorinneScholtz]

Great lesson..Thank you

[@TheBarkanMethodofHotYoga]

You’re very welcome! 🙏❤️

[@libbyschlesinger852]

Great video!

[@TheBarkanMethodofHotYoga]

Thank you Libby.....This is a great pose!!! 🙏🙏