Improve your Hot 26 yoga class! Top Tips for Standing Series

Join Adi Westerman for her top tips from these awesome yoga poses! Learn ways to improve your postures and make sure you are working in a sustainable fashion.
Pranayama Breathing (found at 00:26),
Half Moon Pose (3:20),
Eagle Pose (5:04),
Standing Head to Knee (7:04) ,
Standing Bow (9:30),
Separate Leg Stretching (11:40),
Triangle Pose (13:49), and
Tree Pose (15:45) and
Toe Stand (16:45).
It'll be fun and educational! :) Enjoy!

[@RadhikaRaiBick]

Hey, loads of thanks for the great precise tips. Keep it up, and I'm looking forward to your videos. And you are so kind and beautiful. 🧘🏼‍♀️🤸🏽❤️

[@shalalashalalalalalalala]

Thank you so much for your instructions! Can't wait to put it into practice next week when I'm back in the studio. :)

[@charbrooks8034]

I have been looking for this kind of instruction since I started Bikram and particularly since the pandemic - thank you so much.

[@HotYogaAsheville]

Thank you! At virtualhya.com I break down every pose in further. First week is free. ☺️😉

[@patrickdamant]

Super useful stuff. Thankyou so much😊

[@LLKRN]

Many thanks for your tips, very grateful. It’s clear and helpful for practicing hot yoga 🧘‍♀️ ❤😅

[@SensitivityIsland]

Brilliant ...much much appreciated. Had no idea of the time expectations to be able to do poses. I.m not as dire as I thought i was! Thnx!

[@HiThereSam]

Excellent tips! Thank you!

[@routex1]

Thank you this was helpful.

[@AlchemicInnerG]

This is awesome. Very informative and engaging.

[@lauriekilmartin16]

Wow, super helpful thanks!

[@Sunjamaa]

Been to 3 classes and love it but man I need some help! Thank you!

[@smelons]

this video was so helpful. thank you for recognizing common limitations for beginners and giving variations!

[@yaslh3534]

Fantastic explanation! Thank you so much.🙏🏻

[@pamresurreccion3013]

Love this!

[@kristawanko]

you are so great at this! thank you, very helpful, and more please! :) I love this for my home office and when I can't get to my studio.

[@roxysk8ter]

LOVE this video - it was super helpful for me! Is there a video like this for the Series on the floor ? I couldn't find it, but it would also be super helpful for me. 🤩

[@HotYogaAsheville]

Hi! In hotyogaanywhere.com I have a video series where break down every posture! The first week is free! Maybe pop in there.

[@annabelladebeer2679]

Amazing tips. Thank you for sharing. ❤

[@lana_blue]

This is so helpful! Thankyou!

[@stever1791]

this was wonderful lessons for early trainees in Bikram = thanks so much

[@helenlebel6948]

So helpful!! Thank you!!

[@leahjohnston7418]

What a helpful video!!! It's really great to hear that extra instruction that you don't get in a standard class. I would love to hear your tips on Locust Pose Salabhasana, that is one posture that feels so far out of reach for me.

[@joseph.r1122]

A great video, with helpful tips. Thank you!

[@The_Invisible_Man]

Thank you for this, really helps.

[@HotYogaAsheville]

So glad

[@judithsampognaro3473]

Thanks a lot, very useful instructions!

[@HotYogaAsheville]

My pleasure!

[@le7062]

Very through explanations !! I have been practicing for a while but still catch myself making all those mistakes.

[@lisakuehn6436]

Excellent. Thanks.

[@jerishp1454]

Thank you

[@seechelleflow]

I'm very new to HYA, this is very helpful🙏🏽

[@brittleejordan]

I am so grateful for this KZbin video! Your cues, Aura, and passion is seen as you breakdown each of these postures for the standing series! You inspire new perspective and insight. As a new Hot 26 + 2 Teacher, thank you so kindly! Sending love Brittlee

[@HotYogaAsheville]

Thank you so much and congrats!

[@kellie4245]

This is so helpful! Thank you!

[@HotYogaAsheville]

You’re welcome!

[@Mandla89]

Thanks for this

[@HotYogaAsheville]

No sweat 😉

[@helohalo3318]

'Very good tips. Thank you.

[@zacknechvatal6346]

Super helpful!

[@HotYogaAsheville]

So glad!

[@happyfeets3]

I love your teaching, I love how you explain every single details of every posture. This is what I need. I'm a bikram girl, I go 3-4 x a week, and every yoga teacher is different with their teaching, made me question who is right and who should I follow. Seeing your video made me like "there's a light at the end of the tunnel" lol....thank you so much, I will definitely apply this to my every day yoga practice.

[@HotYogaAsheville]

That’s so great! Yes you are correct. Many teachers will give their insights. The trick is to listen, try, but ultimately you’ll know what’s best for your body. What I share is based on 20 years of trial and error. Hurting myself. Healing myself. Sifting through the dogma. I’m glad my style resonates with you. ❤️ Adi

[@Bibi111ism]

Bikram concept : trying to gain autonomy from an immutable serie is a great idea if you do not repeat always the same mistakes. It requires good instructors like you !

[@TheSarban77]

Very helpful

[@sharynfertig7019]

love! thank you,!

[@BFrank-qi1gq]

Thanks you!

[@HotYogaAsheville]

You’re welcome!

[@vanessa9024]

Can you do a video like this for the sitting poses for hot 26 please and video on the breathing at the end please . I working on getting deeper into my hot 26&2 classes

[@HotYogaAsheville]

Hi! I break down each pose on hotyogaanywhere.com. You can try the first week free. But ya. I hope to post more in the future here. Thanks for watching and practicing! 💗

[@rahultunde8158]

An honest question and looking for a honest answer from an patron, what happens to flexibility over tine once you stop the classes?

[@HotYogaAsheville]

I would love to answer this but I feel like there are 100 questions I’d have to ask to know what we are talking about. Questions like, how long did you practice. What’s your diet like. Other lifestyle activities or do you sit all day. etc. i can say that it’s like money in the bank. You accumulate depth and range of motion (which is more accurate than discussing flexibility) but if you stop putting money in the bank it will eventually run out.