Rugby Game Day Warm Up [ Axe Rugby ]

[@AxeRugby]

Check Out My Other Rugby Mobility Videos Here: kzbin.info/aero/PLQetpO3DfFodmsBXw5pVDSpY_CW950fun

[@alexandercarlson9881]

Well done!!! Super helpful to see another system. Thank you!!!💪

[@raydenwins1071]

Legend!

[@AxeRugby]

no worries!!

[@ChrisTankCrasher]

Thank you mate, excellent this. Still shocks me how many people take the dogs walking on a rugby / football field and let them poo and wee on it!! #rant

[@AxeRugby]

agreeeeed

[@AxeRugby]

00:00 Intro 01:00 Phase 1 Warmup 02:18 Phase 2 Dynamic Warm Up 06:45 Phase 3 Running Mechanics

[@metileolahi3126]

😊a😊😊aa😊🎉🎉

[@samsonlevulevu2566]

No activation exercises?

[@AxeRugby]

Heaps of activation in there with lunges etc. depends on your definition of activation