NASM-CPT Chapter 5 Simplified || Top Terms To Know For The Exam

Chapter 5 of the NASM-CPT textbook can be make-or-break for a lot of students trying to get certified. Unless you have a previous background/education in science, than it can be really challenging to understand the various terms and systems presented.
Have no fear, Coach Joe is here!
In this video, Coach Joe Drake from the Axiom Fitness Academy shares the only 14 terms you need to learn in chapter 5 and breaks each one down in an easy to digest format.
The Axiom Fitness Academy helps new and aspiring personal trainers achieve long-lasting and lucrative careers through hands-on training and expert guidance. We’ve partnered with the National Academy of Sports Medicine (NASM) to provide the best online and hands-on personal training certification exam prep course that will give you the edge you need to succeed as a certified personal trainer in as little as 10 weeks.
Backed by our test-pass guarantee, our students have higher exam passing rates, get better jobs, and learn how to avoid costly mistakes.
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[@jaz1elise]

Thanks for simplifying chapter 5. I've been stuck on it for months especially type 1 and type 2 fibers.

[@Axiomfitnessacademy]

Happy to help!

[@Johnny_Diamond]

Man chapt 5 really is long🙄🙃 but starting to get it🙏

[@jordanm3595]

I did give up at chapter 5 😂 thank you! I’ll give it another go

[@Axiomfitnessacademy]

Have you joined our Facebook group? Might help you make it further along as well!?

[@Johnny_Diamond]

Just what i needed and was looking for! Hopefully this helps.

[@Axiomfitnessacademy]

You got this, Johnny!

[@jennyosyoga]

omg I've been stuck at Chapter 5 for the last 2 days, thank you!

[@Axiomfitnessacademy]

You got this!

[@amiratia1237]

You are the best, can you please make a video to explain all the hard definitions please

[@Axiomfitnessacademy]

Amir, use this study guide to help you with definitions and studying: axiomfitnessacademy.com/study-guide-download

[@genises200]

Huge help here!

[@Axiomfitnessacademy]

Good to hear it!

[@genises200]

@Axiomfitnessacademy sorry to take up your time. It seems that a lot of the definitions are given in the book aren't quit worded as good on the practice test or at least when asked a question it isn't like it is worded or details in their key points/ Definitions. Is this normal?

[@rchandran064]

Thank you coach

[@Axiomfitnessacademy]

You're welcome!

[@Doniaaduna]

You’re amazing

[@Axiomfitnessacademy]

Thanks so much!

[@TerryfromTexas-k1f]

I got to 5 and I’m lost now 😞😞😟

[@Axiomfitnessacademy]

It's definitely one of the tougher chapters. You can do it, though! If you think you need help, be sure to check out one of my courses: axiomfitnessacademy.com/personal-training-certification/