NASM Overhead Squat || Forward Torso Lean + What to Do About it || NASM-CPT 7th Edition

[@lauracentenopersonaltrainer]

I tried the heel lift with one of my clients and it was amazing how her squat changed! Thanks coach!

[@Axiomfitnessacademy]

Great to hear!

[@selectproperties-janicenol8062]

Love the energy in your gym!

[@JensChannel-l6k]

Great info, thanks!

[@jmuhammad007]

Great video!!

[@Axiomfitnessacademy]

Glad you enjoyed it!

[@j.b.8546]

Whats the diff doing hip flexoe stretch with the toe dug or not? Thanks joe!

[@Axiomfitnessacademy]

Give it a try and you will feel it - toe dug in will create more tension in the hip flexors and quads and often result in a more effective stretch.