I just wanted to say, you might not see this, but I have been stressing about this exam the minute I scheduled it. I knew I would have to know proper postural alignment and how to identify weak or strong muscles, but I didn't think I could actually learn it. This video was SO helpful in the fact that I not only memorized it, but I was visioning exactly how you described it. So thank you, so much, from the bottom of my heart, for making such an informative video to help me. I passed the exam first try!
@Axiomfitnessacademy Жыл бұрын
That's why we do this, Brandon! Thanks for the feedback.
@blackam41 Жыл бұрын
Congratulations on passing the exam!!!!!
@phittwithbrandy Жыл бұрын
Congratulations 🎊
@azuralosa177 ай бұрын
Just want to say thank you SO much for these videos. I passed my NASM exam this morning all thanks to you. Watched this video no joke 20 times. You are a celebrity to me.
@Axiomfitnessacademy7 ай бұрын
I LOVE to hear this! Congrats!
@hugoochoa30956 ай бұрын
Congratulations
@Tigsship2 жыл бұрын
I took my exam this morning and passed! This video definitely helped with understanding and memorizing the muscles!
@Axiomfitnessacademy2 жыл бұрын
Love hearing that!! What’s next?! Training job lined up already or what?!
@Jacktemps4 ай бұрын
Great coaching! Very articulate. Thank you.
@Axiomfitnessacademy4 ай бұрын
Thanks for watching!
@jovansitooo_8 ай бұрын
Such great info! 👍🏼 I wish I had this video when I was studying for the NASM exam lol 😂
@liliamazon6590 Жыл бұрын
Thank you very much for the video, it’s very very valuable for me as a personal trainer 😊❤
@Axiomfitnessacademy Жыл бұрын
Glad it was helpful!
@AL-yg3kv Жыл бұрын
Thank you for this video it's great.
@Axiomfitnessacademy Жыл бұрын
You are welcome!
@venomninja302 жыл бұрын
Great video. It makes way more sense when you see the video with the vocab than just reading the text book. And the pace you are going makes it easier to comprehend . Thanks for sharing !!
@Axiomfitnessacademy2 жыл бұрын
Of course! Best of luck!
@robertmann68902 жыл бұрын
Always do the posterior view. I see hip dip or hip shift often from the rear view.
@amarnathakki18159 ай бұрын
This what you are seeing is a masterpiece video on Overactive and Underactive Guys. I passed my exam because of this today which made me understand so easily after reading watching it many times. This video was a game changer for me and guys all of his videos regarding Examination is very informative. I’m grateful that’s all I can say to clear my exam on 29-11-23
@Axiomfitnessacademy9 ай бұрын
Congrats on passing your exam! I'm glad that the videos were helpful!
@phittwithbrandy Жыл бұрын
I paused this video SEVERAL TIMES to take notes! Thank you for this video!!!
@Axiomfitnessacademy Жыл бұрын
Love it!
@dalekeith46172 жыл бұрын
This is the best & most comprehensive video I have seen on OHS. I really appreciate the little tid-bits of nuance that you mention/allude to in this video as well. Thank you for creating this!
@dalekeith46172 жыл бұрын
The only comment I would have added to this video is mentioning that a person's anatomy may also influence how a person squats (in addition to muscles being overactive and/or underactive). I don't thinking going into detail on that would have been needed (or even feasible) for this video, but a quick mention would also be helpful for some viewers.
@Axiomfitnessacademy2 жыл бұрын
Thanks Dale! We try our best!
@nicholasted2 жыл бұрын
Absoloutely fantastic video...very thorough and clear...much appreciated.
@Axiomfitnessacademy2 жыл бұрын
That’s what we like to hear! Try and keep things simple and not over complicate things. Appreciate the comment and feedback!
@osamaselim26072 жыл бұрын
The best video ever on youtube to help trainers how to be great in the assessment area. Really thank you.
@Axiomfitnessacademy2 жыл бұрын
Glad it was helpful!
@TheSkyGym4 ай бұрын
Thank you for such a thorough review of the OHSA. It helped give me the “why” for the muscles that are over/under active, which helps me own the information rather than just memorizing it. I think your simplified explanations of how the kinetic chains affect the posture through transitional movements is missing in both NASM’s CPT and CES. I would like to see more realistic examples of these distortions from regular people who are not trained or experienced in proper squat techniques, more in line with what a trainer would typically encounter with an average client. Thanks for the fabulous work!
@Axiomfitnessacademy4 ай бұрын
Glad it was helpful for you!
@LeilaTrinidad7 ай бұрын
Thank, this so good, educational, very helpful 🎉🤩 new here
@Axiomfitnessacademy7 ай бұрын
Thanks for watching!
@mosijahi30962 жыл бұрын
I really think your videos are more useful to me than than NASMs videos
@Axiomfitnessacademy2 жыл бұрын
Glad to hear that!
@onedrop78176 ай бұрын
What a great teaching. Soooo helpful. Im a NASM qualified PT, so I know this assessment. This teaching is soooo helpful for me though. THANK YOU for this great teaching. Cole done a great job acting 😊
@Axiomfitnessacademy6 ай бұрын
Glad you liked it! And Cole is definitely a great actress!
@subhamthemusicalguy885119 күн бұрын
Awesome video. Gave great clarity on the topic. Thank you so much
@Axiomfitnessacademy18 күн бұрын
Yes! That's what I love to hear!
@kevinwhite9761 Жыл бұрын
Using for NASM exam prep. Good video explains assessment. Note: people in the background are a little distracting
@Axiomfitnessacademy Жыл бұрын
Thanks for the feedback, Kevin!
@shakalakazam Жыл бұрын
Love the girl taking the selfie around 18:35 😂
@Auddawg902 жыл бұрын
You are a great instructor! Really enjoyed this vid.
@Axiomfitnessacademy2 жыл бұрын
Glad it was helpful!
@nh2r17283 ай бұрын
Thank you for such great video!! It has really helped me understand the OHSA.
@Axiomfitnessacademy3 ай бұрын
I'm so glad!
@andrewmaitland7378 Жыл бұрын
This was worth every minute. Very well explained. Thank you!
@Axiomfitnessacademy Жыл бұрын
Glad it was helpful!
@Stuke51 Жыл бұрын
I’ve been studying rigorously for about a week now and I have come a long way and am now passing mock exams, but to see someone demonstrate the assessments, joint actions and everything else has really helped me retain the info that much better, and even points out what you’ll identify in the real world. This channel is super helpful!
@Axiomfitnessacademy Жыл бұрын
Glad you like it!
@paulmatei904926 күн бұрын
Isn’t is better to keep the toes slightly open when you squat?
@Axiomfitnessacademy25 күн бұрын
Varies from person to person. but for the standard NASM Assessment it calls for straight ahead.
@thejulianno6809 Жыл бұрын
man i don't know what its worth but you did a great job with info and presentation tyle.. good job man .. and kickbox lady
@aishaking_elite11 ай бұрын
Hello Drake, what book do you suggest PT read after the NASM Cert to remain update?
@Axiomfitnessacademy10 ай бұрын
Hi Aisha! I typically don't recommend any specific books, but rather suggest focusing on getting a lot of hands-on experience in the first 2 years. Even better if you can do it while working under another trainer that has years of success.
@aishaking_elite10 ай бұрын
@@Axiomfitnessacademy Thanks Drake, currently using your content to prep for my Nasm test this week. Keep doing what you do, I'm sure we'll cross paths on this journey 💥
@LaciBee Жыл бұрын
I really wish one of these awesome OHS assessment training videos would show someone who is not in the field doing the squats. I actually want to see what I'm looking for on people who are legit out of balance. It's not the same as someone simulating dysfunction.
@Axiomfitnessacademy Жыл бұрын
Send me a video of you or someone else to axiomfitnessacademy@gmail.com 👉🏼 or even better join our Facebook Group and we can do one in there!
Nicole was a great presenter! Great content. Good sir!
@Axiomfitnessacademy8 ай бұрын
Thank you kindly!
@NickiBright2 жыл бұрын
AWESOME video!! Seriously helpful.
@Axiomfitnessacademy2 жыл бұрын
So glad that you liked it! Are you already certified or in the process of getting into training?
@scotthartman9673 Жыл бұрын
This video is helping me a lot. Thank you!
@Axiomfitnessacademy Жыл бұрын
Glad to hear that!
@marymiller84462 жыл бұрын
great video, good explanation and details on the overhead squat
@Axiomfitnessacademy2 жыл бұрын
Glad it was helpful!
@petecurran502 жыл бұрын
Awesome video, thank you for sharing!
@Axiomfitnessacademy2 жыл бұрын
Appreciate you tuning in!!
@glennhowell43252 жыл бұрын
Great video! Exceptional explanation!
@Axiomfitnessacademy2 жыл бұрын
Glad you liked it!
@lisawolf727 Жыл бұрын
Thank you for the breakdown for under active and over active… I took the test in March failed by 4 points and there was a lot of questions on this. I was getting them confused… but I understand now. Thank you again
@Axiomfitnessacademy Жыл бұрын
You got this! Glad I could help.
@rahul-uy4he Жыл бұрын
Weren't her arms tired from keeping them up??
@Axiomfitnessacademy Жыл бұрын
She's a boss.
@rahul-uy4he Жыл бұрын
@@Axiomfitnessacademy Yeah! but she did rest in between though. Maybe if she kept her arms up for entire video.
@Juiceman29 Жыл бұрын
Thank you for sharing your knowledge! You’re content played a major role in me passing this morning! 🙌🏾
@Axiomfitnessacademy Жыл бұрын
You're so welcome!
@johntruong42272 жыл бұрын
Where did you buy those pants?
@Axiomfitnessacademy2 жыл бұрын
John, those are from Lululemon.
@anthonyriccardo35822 жыл бұрын
Thorough coaches... Thanks
@Axiomfitnessacademy Жыл бұрын
Thanks for watching!
@NickyBePetty Жыл бұрын
Omg THANK YOU!
@Axiomfitnessacademy Жыл бұрын
Help you better understand it?
@nothinbutms Жыл бұрын
so does this mean that some muscles by design are meant to be stronger than others?
@Axiomfitnessacademy Жыл бұрын
Sort of. Larger muscles obviously have more *capacity* for strength. For example, the biceps will never be able to produce more force (strength) than the lats because physically they are much smaller and can't possible be grown as large.
@WolvenSwiftwind2 жыл бұрын
2:51 Areas of assessment. Just making a mark for myself for future reference