How Lose 8 Kgs Weight in a Month | November Diet Plan | Ayesha Nasir

[@seemabkhan4514]

Am following her september diet plan ..3 kgs down in 15 days...alhamdullilah

[@seemabkhan4514]

Ayesha g apsy aik request hai k ye diet plan aik month karny kay bad maintain kaisy kiya jaye...isla bary mei bhe batayega plz...will be very thankful

[@UsmanAli-md2oc]

Healthy diet plan Pre breakfast Lemon water Daarchini Neem garm pani Breakfast basen ka chila Oats plus raita with chae Aloo ka paratha 70gram floor k sath medium size ka aloo plus raita Brown bread 2 slice plus 2 egg omlate with tea 3 to 4 spoon oats with milk and nuts 11 am fruit Lunch raw vegetable salid Grill chiken or boil chick peas Chiken ykhni Breast piece barbie q 2 cmch daal Sham ko ak glass dhudh Ak chamch ispagol Dinner half roti with half cup salen Or rice 10 teaspoon Night grean tea

[@jiyach6105]

Apki mehnt ko salam....... Allah ajjr dy iska Aameen

[@zainabzahra3782]

Morning drink MN Black coffee pilyn ????for better result

[@hurainirfan6368]

👍

[@Musebshaikh-q9u]

AEK cup

[@KhumarFatima-vh6kj]

plzzzz gym walo k liya diet plans

[@ummefarwa164]

Thanks Dr Aisha Nasir. Allah ap ko mazeed tarqi day ameen

[@MahirMemon-e7n]

السلام علیکم و رحمۃ اللّٰہ و برکاتہ ۔ ڈاکٹر عائشہ ناصر اللّٰہ تعالٰی آپ کو دنیا و آخرت کی کامیابیوں سے نوازے آمین بہت شکریہ❤❤❤

[@saimazubair1981]

Bhut acha deit plan ha ..i will follow it..roti grm ma Bata dhain plz..hr Ghar ma different size roti banti ha..? that's why grm ma easy ho jay ga follow Karna..

[@error688]

litterly I'm waiting for November deit plan ❤❤😊 or abhi sirf 5min huwy upload huwy thank you so much mam❤❤❤

[@AkkidsCartoon-909]

Lemon water ya dar chini water 2 glass 8/9 besan ka chilla 3 spoon besan egg dal skty hn Sath m green tea 2/4 spoon oats pka k kha ln 11/12 koi b seasonal fruit Lunch m raw vegetable plate bhr krr 1 muthi chany lobia Ya phr chicken hatheli pr jitna chicken ata utna kha ln 2 spoon dal with salad 5/6 1 paw milk 6/7 bjy ispaghol Half roti half measuring cup salan

[@carzyvlog3581]

Thanks 👍

[@mussabbilal5029]

Alhamdolilha I lost 9kgs in 2months following your diet plan ..my weight was 62 and now 53 alhamdolilha

[@FarhatJabeen-ll6fv]

Mri height 5,6 h weight 70 h kitna hona chaea apko idea h?

[@mussabbilal5029]

@FarhatJabeen-ll6fv my height 5.4 and weight 53

[@hirarajput8631]

Konsa diet plan

[@AmnaArif-bd7qc]

59 Kg Hona chahey@@FarhatJabeen-ll6fv

[@AmnaArif-bd7qc]

Konsay wala Daite plane

[@gohariqbal9315]

I lost 14 kg in 2 mnths..Allhumdulillah pehly mera wazan 87 tha or ab 73 hi soooo happy

[@MinhaKhan-j3g]

Konsi deit s plz bataye

[@SadiaJafarChughtai]

Kesay ?

[@NeedleGirlOfficail]

Yarr same mera weight but batao kaisy KIA please

[@Homemade_kitchen_recipe]

Healthy diet plan November diet plan 2024 Pre breakfast Neem garm pani main 3drops lemon 15din bad 1inch darchini raat ko bigho k rakhna hn/neem garm pani Breakfast Baisan ka chilla with tea /aloo ka paratha 70gm total side with medium size potato with 3tbs dhi Or Bran bread 2slice with 2egg omelete /2shami kabab /oats with hand full of nuts Snacks 125gm any fruit (japani phal, kela, angoor nhi Lena) Lunch 6to 8tbs corn /chana salad 0r Chicken salad Raw veggies 0r Chicken soup (palm size chicken) Raw vegetables sald with one piece BBQ hafty main aik bar Or 2tbs daal cook kar k soup bna lyn With salad Snacks Aik cup doodh bin balai k 6pm Isphagoal aik tbs Dinner Half sukhi roti with half cup salan Or 10tbs rice Before bed green tea 40min walk before breakfast and before dinner If you're bride to be than take folic acid with recommendations of doctors I lose 97to 83kg but now my weight stuck from last two months now u start this diet plan and update you guys

[@ParveezParveez-n6t]

السلام علیکم نومبر دسمبر جنوری فروری سردی کا مہینہ ہوتا ہے اس میں ہم قضا روزے رکھتے ہیں پلیز ہمیں روزے کے حساب سے ڈائیٹ پلان بتا دیں

[@AreeshaKhan-g2c]

G belkol din choty hoty hy to is me hum qaza roze rakty Hy me ne b start ki hy samjh ata kia kaye

[@Shaffangaming782]

Kya waqai in k diet se weight lose hota hai

[@cuworld1]

excrtlt i also want these diet plan during roza..

[@hafsadaud9585]

​@@Shaffangaming782g bilkul hota he

[@javeriaabad4274]

I am happy with this diet plan i will follow it.i also want to fast in November and december kindly give me any plan regarding it.

[@QurratMaan]

Doctor Ayesha plz gym jany walo k liye b koi routine ya diet plan bta den plz

[@UsmanAli-md2oc]

Taking this diet plan as a challenge Current waight 53 ... tell you next month

[@ChBurhan-r3r]

Okk plz share your results next month

[@SaleemMuhammad-qo9ql]

Plzplzplz sistar sher kare

[@swerabukhare8733]

Assalamualaikum mn ap k diet plans sy 64 sy 50 py a gai hon ab weight stuck hoye b 3 mah ho gay hn m ny ap ki kafi sari diets ko follow kia h dinner m cabbge soup diet b ki h 1 month breakfast m 2 to table spoon besan chilla ly k. But ab. Results ni aty. Mjy 43 kg krna h kindly bmi m hoty hoye stuck or dheet weight reduce krny ka b koi diet plan lga den . Allah bless you ever.

[@m.naeemkhokhar6490]

meri ditition nay jo diet plan mujhe diya hai us main is diet say adhi diet hai means k aiesha nay zyadah cheezain khanay ko btaie hain but phir bhi mera weight itni ahista ahista kum ho raha hai our physical activity bhi main zyadah karti ho phir bhi weight kum ahista ahista hi ho raha hai

[@kabshasaeed8491]

Ma'am plz make a November diet plan for PCOS patient.... JazakAllah u khairya

[@Fariialbatross]

Mam JYM jany walo k Liye b koi diet plan bta dy kindly I request u

[@mehrosfashionpoint]

I lost 25 kg in 6 months with healthy diet plan.😊 because of you 😊

[@maryamfatima1491]

MashaAllah.. MashaAllah.. 😊 Zabardast.. 👏 Congratulations! 🎉😇

[@amnaarshad-f5w]

Diet plan kea tha

[@hirarajput8631]

@@mehrosfashionpoint konse diet se

[@SanaAzhar-y6b]

Boht easy diet plan h. Thanks

[@saminaqureshi9295]

I have been on intermittent fasting since mid-September and lost 7 kg till today by watching Dr Ayesha's videos. I will follow this plan from tomorrow and will let you know the results. In Shaa Allah ⚘️

[@rabiaarabia64]

Plz kya ap koi multivitamins ly rahe hain

[@saminaqureshi9295]

@rabiaarabia64 nhi, koi multivitamin nhi liye, muje personally pasand nhi hain is liye...

[@maryamfatima1491]

MashaAllah.. MashaAllah! 😊

[@ZubiShah-gt1zx]

BHT acha diet plan Hy inshallah I will follow it

[@SyratFatima]

Mam intermittent fasting k sath share kry diet plan November kaaa kindly

[@MubahRaheel-ub9tz]

Subah exercise kr ke so skte hen Kia or nashta uthne ke Baad?

[@romafaisal1425]

Taking it as a challenge inshaAllah I hope I can do it.. Currently weight is stuck between 73-74 kg Please tell about black coffee can I take black coffee after breakfast, I don't take tea in morning.. Waiting for reply

[@SohairaZubair401]

Jo log tea ni milk peena chahen to same diet rhe gi ???

[@rimshakhalidrimshakhalid272]

Aoa mam kiya pregnant women bhi apka diet plan follow kr skti hain us se koi issue to nai?

[@reallion6965]

Waooo allo is allowed in this plan. So happy

[@english.enthusiast_01]

@@reallion6965 hahaha hm sb allu k dewany he😂

[@sadafashraf7914]

Thyroid patients can follow this??

[@AyeshaAli-bj9db]

Kia gandam k atta ki jaga jao ki roti use kr sakty Hy or cheay or green tea Mai. Candles b use kar kr skty hy swaetner k.lia

[@Ruwaifa_ubaida]

Assalamulaikum. Kya ye diet plan 13 year old girls follow karsakte hai, please batayye

[@MJ_123]

Tell me. Can we use sausage ,smoked chicken and Mortadella chicken slices in our sandwiches ? Or it’s forbidden to eat these kind of foods? And also can we consume cheese or any specific kind of cheese which is low in fat ?

[@AyzahShabbir]

Ya diet teenager follow kar sakhte hai aur kitna loss ho ga?plz reply

[@haleemasadia8202]

Thyroid patient follow kr skte hain? Ap bki seb videos banati hain 2,3 videos thyroid weight loss diet plan pr bhe bna dein...😊

[@AsmaSajid-r2f]

Main nay October main 7 kg wait loss kia hy.

[@audiomusic7814]

Kaise?

[@Niggi1900]

How

[@SaleemMuhammad-qo9ql]

Plzplzplz sher kare apne kese los keya

[@AmnaArif-bd7qc]

​@@SaleemMuhammad-qo9qlHame bhe btaen

[@maryamfatima1491]

MashaAllah.. MashaAllah! 😊

[@Love_pakarmy]

Hemorrhoids patients k liye diet chart share krn. Because hemorrhoids patients koi medicine ya treatment ly kr b thek ni hoti

[@zainabzahra3782]

Morning drink m black coffee pilyn ???for better result and what about chia seeds....???bht sunaa hay unky baare man...

[@Subhanatif-x2q]

Aslamulaikum Mam Herbiotics Metadetox le skte h for weight loss k Liye plzx mam guide kre. Reply zaroor krna thank you so much mam mne October ka diet plan start kr k bht weight loss kia thank you mam ab November ka krti hu reply krna apka channel like bhi krti hu or sub bhi kia or share bhi ap bht acha diet plan deti h Allah Pak ap ko hamesha salamat rkhne ameeennnnn 🤲🤲

[@AzizaYousaf-i7u]

Assalamu alaikum sis ma subah k 8 ya 9 baje nhi uth skthi kia ye diet plan ma 10 ya 11 baje k bad shoro karskthi hu please reply dena

[@sadaf7719]

Besan ki roti ki jga mix aaty ki roti ly skty hen?

[@nudba_aiman.]

Please give some diet plan for students as well

[@seemafazlurrahmankhan4633]

Maine one month me 5kg loss kiya hai Thank you so much much mam aap k diet plan se hua h

[@Abuhurairahkhan-b8j]

Kese plz share kre

[@zeenatzeenat4303]

Exercise bhi kiye the kya aap

[@seemabkhan4514]

@@seemafazlurrahmankhan4633maintain kaisy kar rahe hn ab

[@maryamfatima1491]

MashaAllah.. MashaAllah! 😊

[@RohanBhutta-x3t]

A.o.a dr kia feeding mother ye diet plan follow kr skti hen

[@Fareed-wh4bc]

api plzz hair long krne k b tips dee plzzz

[@uroojanis8512]

Nuts ki replacement bta dn...as nuts are too costly to buy

[@rozinakhtar3636]

kya suger patient yeh diet follow kr sakty hain

[@majboormaavlogs7673]

I am October weight loss journey 5 kg loose Kiya hai intermittent fasting se

[@sehernoor6192]

Kya nuts mein kishmish b ly skty hn ?

[@javeriasattar1118]

Nd. Already i lost 9 kg I am using. Black coffee after one hiur of breakfast that more effective than tea that control ur hunger feeling of fullness

[@irsaai7466]

protein intake kasy pora hoga es diet plan me + dinner ky options kam hain

[@tayyabsaeedtayyabsaeed4202]

Mam plz high blood pressure walo k liy diet plan btayn

[@islamikkworld]

Mam plz qaza rozy rakhny hyn diet plan bta dyn or weight loss b ho jay

[@AbdulHadi-l7j9o]

PCod patient K liy 1 week ka plan bta dyn plzzz

[@sanausman2362]

pcos k sath yeh follow kr sakty hain

[@user-aqidat6463]

Neam grm dodh jo piye gy esi mn he ispagol dal kr use kr skty h mam

[@ChiliMili-u5w]

i lost 10 kg in 3 monts Alhumduliilha

[@WajihaEkhlas]

Jazak allah for sharing ❤

[@AreebaPrincess-d7y]

Kia ya diet plan fatty liver or uric acid walay follow kr saktay hain or fibroid Walay bi meri age 47 ha

[@SakAttaria]

Mama breastfeeding mother k Liye b plan bta dyn

[@AyeshaUmair-y3q]

Dr Ayesha please intermittent diet plan beta dey because din buhat chotay hai please 16/8 ka ya Phir 18/6

[@maryamfatima1491]

Inke channel pr kafi Intermittent Fasting ke diet plans btae hue hen, specially Winter days ke liye. Aap winter months wali videos open krke dekhen, mil jaen gy InshaAllah!

[@ShaniKomal-u1y]

AJ Kal Mong phali Ai hui ha agr wo kaah Lyn us sy to ni weight my koi masla ho gya mtlb Jesy hum diet kr rhy ho wo weight zyda ho jay

[@AyeshaUmair-y3q]

Agar Kese Ney Rozay rakhnay ho Aus Kay leye bhi koi diet plan beta Dey jesay ladies kay kafi rozay chot jatay hai .

[@AlinasamarSamar]

I m so excited for this diet plan😂😂😂let me try

[@zunairahamza2990]

Feeding mothers use kr skti hain

[@mubashshiranaheed4437]

Assalamualaikum How to get customized diet plan From India?

[@maryamfatima1491]

WhatsApp number jo screen pr aa rha hy uspr contact kren ma'am se.

[@haythamshekhani1643]

Dr this is my first ever msg to you infect you the first dietitian i wanted to msg that i have been dieting since 1 month and doing hiit exercises and a lot of water intake while intermittent fasting. But still i have lost only 2kg. How is this possible though im working out a lot alhamdulillah. Please explain why is it. And please kindly do give healthy intermittent fasting diet plan for November. My weight was 60kg now 58 in a month

[@hamzazafar726]

Wow zabrdst diet plan

[@sabamalik3119]

Oplera milk use nahi krsakty?

[@Mahi-k1c]

Mai 1 month se intermittent fasting kr rahi hn exercise be krti hn 20mints daily r walk be krti hn 1 hour daily but mere legs thighs kaam nahi hoe😭😭plzz tell me what i doo

[@MalikHassaan-ws6rd]

Mam please uncook rice ki quantity bata dia karay like kitny grams un cook rice use kr sakty hai aap roti to grams mein bata dy ty hai pr rice spoon mein hi bataty hai kisi ka khidchri khanay ka b to dil kar sakta hai

[@maryamfatima1491]

Aap andaza lga len. Abhi is diet plan me 10 Tablespoons btae hen Cooked rice, to uncooked 5 Tbsp ke qareeb lene parren gy kyun k cook krne pr double ho jate hen tbhi 10 Tbsp bnen gy.

[@RimshaRamzan-yl3qh]

Me 1 boil egg lti hu breakfast me Just kia yhi continue rkhu??? duphr me Salad... Dinner me ni krti

[@maryamfatima1491]

Boht boht hi undernutrition diet le rhi hen aap, boht hi unhealthy or risky hy. Abhi na sahi lekin bad me aik dm se side effects zahir hon gy. Chahe koi underweight ho ya extremely overweight, itna km khana koi bhi nutritionist allow nhi krta!

[@DawoodAhmed-p1o]

Mam nashta ma bread slice egg or dhi ma honey use kr skty hai plz rply

[@AbdulMuqsit-s5x]

Nov weight gain diet plan b share kar de please

[@UmeusaidUmeusaid]

PCOS intermitteng fastng daite plan btay 😊

[@snowehitezaini1075]

Lovely 😍 Yummiest diet plane 😋 😋 Love love for you to😘 I lost 7 kgs .....bcz of you 😊

[@Fatimakurtadesigns]

Mam pani sath sada hi istmal karye gye na

[@maryamfatima1491]

Yes.

[@Beauty-channel549]

Walikumaslam mam thnk u so mch bht intzr tha

[@BushraShaikh-kz1yr]

Calcium iron k supplement le rhe ho to kya ye diet plan use kar sakte hai

[@HaiderkhanKhan-y3b]

Ji ji zaror

[@therock-tg1kj]

اگر انڈے سے الرجی ہو تو کیا استعمال کریں ؟

[@HAREEMFatima-q7c]

Plz university going pcos patients girls k liye b weight loss ka diet plan dy dyn plz plz plz

[@srh9205]

Pcos waloun ko b kuch bata dien

[@SaleemMuhammad-qo9ql]

Mujhe bi peco ka ishow hai mera wait loos nahi hota

[@RayyanKhan-u4h]

Plz gym going ladies ky lea bhi diet plan layn. Gym Timing 11 to 1 pm hy.

[@muhammadafzaal9065]

Control thyroid patients use kar sahkty

[@Flavorsofmykitchen401]

Pcos waly use kar sakty

[@kanwalfarooq6448]

Mam mere muscles boht weak hain my age is 34 but muscle pain Krty hain bz ma ne boht crush diet ki hoi ha ub nhi krti to wi8 gain ho gaya ha Kia ma ye diet plan follow kr sakti hon plz ans

[@Priyanka278]

Husn se maala maal Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖 ❤❤ 😘 👑 😇 👏👏💐❤❤❤🙌

[@KashafKas-u2e]

Pcos valy kr skty yeh diet

[@AyeshaAhmed-m8o]

Madam g Mari bati Mather feed per ha Kya main diet plan fallow kr sakti plz answer me

[@RajaAfan-v8z]

Dhood Suba nasthy ma pee sakty Hain

[@zubairazmi9199]

High blood pressure walo k liay diet plan btaiay AP ne kbi btaya bs kia Khana chiay or ni wo btaya h

[@_blaze_22]

Hi ma'am. I'm Ali from Lahore. I'm 26 , and my weight is around 63-64. I think I'm slightly underweight. So can i eat some refined sugar everyday ?

[@Ali-mz4hn]

Dr please 🙏 university girls KY Liye weight loss diet plan share kr dy please

[@tayyabrafiq5440]

Maam ik hatheli main chicken ka Kesy pta chaly ga ...plzz grms main Bata dain ..plzz

[@hibarehan228]

Pore din kitni calories ha is deit plan ma please ye bhi bataya kare

[@auroosageologist4466]

Weight gain ka b btayn plzzzzzzzzz

[@sidraagha]

Har koi itni subha nhi uthta to 12 bjy sy bhi btaya kryn .. kiya breakfast 12 sy start kr skty hyn?

[@YTPAK-g1v]

Ch pany k liye kuch khona bhi prhta hai. Main jo 12 bjy uthti thi ab raat ko 3 bjy bhi soun to 8 bjy uth jati hun

[@sidraagha]

@YTPAK-g1v Arey me intermittent fasting krti hn na islye poch rhi ..

[@YTPAK-g1v]

@@sidraagha ohhh hann wesyy wo bhi bohatt achi results deti hai

[@YTPAK-g1v]

@@sidraagha lakin mainy aik inki 14 day's wali diet kr rai hun 4th day hai aj a little bit change mehsoos ho raha hai lakin usse energy bilkul down ho jati hai. Mery to bhook se hath kaanpny lg jaty hain. Kiu k usmy fruits, milk, rice, or roti sb mana hai.

[@sidraagha]

@@YTPAK-g1v nahi itni hard diet na Lyn .. khd py reham kryn 😁

[@SanaOlula]

Thyroid patient can follow this

[@SajidaAA-2023-1]

50 years logon k liy duet plan batiy

[@Muskanali-520]

Sister plz mera we8 70 kg k pas h plz mujy koi asi dait bata day jis ko flow kar k ma we8 kam kar sakon plz ma bht tenshn ma hun

[@AyeahaAli887]

Salam dr mra weight stuck hua hy diet or gym plus walk b ki hy but weight loss he nhi hua … pregnancy mai jo weight bara tha vo kam he nhi horha hy😢😢😢😢😢😢 plss help mee dr