My Weight Loss Journey: How Did Ayesha Nasir Lose Her Weight? | Ayesha Nasir

[@beautifulmemories5240]

Wow amazing aapki bate ekdum tru he ji aap real dietitian ho aap e jo btaya sacha bataya me indea se hu Mam me aapke sab deit plan dekhti hu aapse bhit motivation milta h mera bhi 63.62 pr stuck h weight kisi ki shadi function aate he to uoopr niche hota rehta mera weght lkn me ziyada badhne nhi detiMera target 57.58 ka h mere 3 baby h jo ki c section se hue he chota baby 9 month ka h bs dua kijiye sb mera weight 57ya 58 jald ho jaye bhut mehnt kr rhi hu me 9 month se deit pr hi hu

[@eemankhanwazir4564]

kindly make a video on how to maintain weight. Mostly people loose it but cannot maintain it. It would be very helpful

[@abykhan225]

Fasting se maintain kar sakte hay

[@Ahmad-i1p7d]

Calories ke hisaab se khayen bs is ke ilawa koi tareeqa nhn hai

[@Ahmad-i1p7d]

Mostly Female 1600 ya 1700 calories len aur males 2000 ya 2100.

[@eemankhanwazir4564]

@@Ahmad-i1p7d thats why i am asking a dietitian. Not you!

[@raheelashakil8802]

Right..MN ny 63 sy 54 kea hy...phir khanaa normal kea TU 60 ho gea😢😊

[@dietitianAyesha162]

Mame c section k bad weight kesy km kry plz diet plan for c section delivery mothers

[@tayyabsaeedtayyabsaeed4202]

Assalamualaikum mam blood pressure high walo k liy b diet plan btay plz

[@Priyanka278]

ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖

[@mianzain7821]

My ny apki hrr video Py comment Kiya tha apna btain kesy Kiya km thank God .... thank you so much and Allah blessed uh

[@iqrahaneef5181]

Stuck k Lea bhi guide kren please please,apki video se bht help milti h

[@SavageQueen-u9g]

Mera weight 80kg hai or iski wajha sy main bohat depresse rehti hu 🥹🙏 main aj sy apki apple diet start kar rahi hun 😭😭

[@LHB934]

Behan apple diet nhi krni chahye kbhi b crash diet nhi krni chahye aur depression sy hamesha wazan zaida hota ha be calm and happy and sb kuch khao but portion control k sth u will achieve some good results

[@sidrakaleem5341]

Ahista ahista kro Kam Khana shru kro

[@uroojwaqar7428]

Share Diet plan for fibroid patients

[@unzamalyk5467]

Kindly make a video on weight loss surgery

[@sanaamjad2039]

MASHA ALLAH apke bolne ka andaz bohat nice hai. Allah pak apko nazre bad se bachaye. Aameen Me bhi apko dekh kar deit karti hon. Two months me 7kg loss kia tha but ab phr se 72 hogaya. Ab phr se deit start ki hai. Dua kijiye ga 58 tak kar sakon please

[@arbazahmadmaher2316]

Low BP k patient k lie diet plan dain plz,female 35year

[@Haiba-f8p]

low bp patient female 30 year

[@Haiba-f8p]

diet plan kiya ha

[@mehakarooj1335]

Plz low BP ki waja se bht mushkil ho rha mera weight 80 aur age 27 . height 5:3 but mjhe bp ke waja se sar Dard start ho jata

[@umeryaqoob3903]

2 months ka baby Hy mother feed pr Hy Mai ne ana weight km krna Hy plZz koi diet plan bta dain baby doodh b peta Hy or Mera face bht ptla he bs lower body bht healthy Hy Uper body bilkul thek ha...60 tk weight Hy Mai 52 54 tk lana chahiti hun plzz zuroor btana diet plan

[@muhammadtariqtaria2240]

Abhi ap ne video start nhi ki thi but mujhy PTA chl gya k yeh khobyan srf jenpharm k sunblock MN h 😊

[@fitnessfighter2555]

Mam ap mjee bht achi lgti daily apki hr video dekhti 😊 . Mam mera weight issue nahi hai sirf pait ka niche wala hisay ke jo sides hain na wo bahir nikl aa rahi hain plz uska koe hal bta dein mein bht pareshan hu

[@KaroriKing]

I was eager to know ur weight and routine ❤

[@muhammadyousaf6373]

Please dr Ayesha tell us about which is best way protein for pcos patients and mention best time to take way-protein please must btaye

[@sidrayogi6769]

My fevarat ❤❤❤.. Allah apko ezat day

[@NoreRose]

Aik egg aur one apple aik cup tea breakfast ha Mera aur 4 bje salad aur salan Jo b bana ho without roti aur aik cup tea

[@awaisshah4424]

November Ki diet plan de den plz??

[@KomalAli-v1h]

A.oa mam ye protine powder k bary me bhi Kuch btaye plZzzz kese or kaha se lyor konsa

[@zashkokab4439]

Dr, mera weight 78 kg ta, height meri 5.5 hai , age 30. Main 78 se 68 py agai hun 3 months main. Ab sever Hair fall, breakdown even bal white o ray hain. Majn daily subah 2 boil eggs 11 bajy 1 cup green tea 12 ya 12 :30 koi ek fruit 2:30 ya 3 bajy lunch main kabi just kchi sabzion ka salad ota hai tho kabi os main 4 spoon obly huey black chane dalti hun aj kal 3 se 4 spoon dahi b lunch main use karti hun. Sham 5 bajy 30 to 40 minutes walk Aur phir 6 se 7 k darmian 2 cup chae km milk k sat aur iss k sat koi snak leti hun .aur phir rat ko ek tandour ki roti sat ghr k bna huwa saln. Plz baloon aur skin kliy koch btadin.

[@dua_writes5173]

Mra v bht hair fall ta but now mny nutrifactor k multivitamin use kr ri daily 1 tab Doc v yhi recomnt krty hn Mje 15 dn hu gy hn r kfi frk h R isk ath m medicated shampoo use krny lg gae hn seriusly bht frk h phly sy Oiling daily krrn y fr hr 2sry dn rosemary oil best h sth koi r oil v add kr skti is m

[@zashkokab4439]

@@dua_writes5173 multivitamin kon sa?

[@zashkokab4439]

@@dua_writes5173 rose mary oil kis brand ka?

[@awraadiwana5842]

Dr plzz plzz rply kijiye ga mujy PCOS kuch years ho gye fat boht ho gya ha jis wja sy mujy baby b ni ho raha mehnga treatment krwany k pasy ni😭😭😭plz help me ma kasy w8 loss karu😭😭😭😭😭😭😭😭😭😭😭😭😭😭 stomach issue b ha

[@muhammadismailismail3575]

Poray din main kitni protein chaey hoti hai plzz zaror bataey

[@AM-ie2fg]

1 gram for each kilogram of your weight. For example your weight is 65 You need at least 60 gms of protein a day

[@MrVayani]

Kareley k juice k Kia faidey hen?

[@seemafazlurrahmankhan4633]

Assalam o alaikum i am from India Mam aap k sukriya diet plan batane k liye

[@QuraniCmoments-y4u]

1 pinch sonf 1 pinch zeera 1 pinch ajwain 1 inch daarcheeni ka tukra 2 long . Ye raat ko 2 ltr Pani Mai bheego do subo uth k Thoda Thoda kar k p Len . Weight loss start ho jay gaa . Ye Dr Ayesha ny btaya Huwa h.

[@NadeemSb-r3f]

Mam 2 saal phly mera c- section hua tha , hip or paet bht latak gya , ziada exercise b ni kr paa rae , plzzzz mam koi diet bta den

[@MehwishAtiq-r5d]

Kya alu ka prratha diet mn kha skty ha

[@ushnakazmi]

Acha whey protein btain kindly

[@murkabbasi1345]

Diet me oil konsa use karen olive oil ya coconut oil

[@irtazaAabi]

Aslaam w alykum miss aysha big fan off you are my inspiration 💓

[@ZubiaAbdullahZubia]

November December diet plan plz

[@SyedaadeenaOwais]

So so so realistic mashaAllah!!! How can a person be this much sincere in this mean world. Amazing!!! Love you with the core of my heart.Stay blessed.

[@bazila-oi8em]

protein konsa use karen?

[@marjangul3882]

Way. Protein powder kon sa leti Hain.

[@ArtbyAk4787]

A. A Dr ayesha Mrya wight 80kg hai r age 24 hai Hight 5 ft 2 inch hai. Main high family sy belong NH rkhti Soooo Please koi sasta sa diet plan bta dyn plz.

[@MuqaddasMedia001]

school students k liye bhi diet palne bta den

[@jannatcspg]

Maam please legs or thighs ko km karny ka koi tariqa suggest Karen

[@mouaviahamza4849]

Mam koi diet plan bta de working women k lie❤

[@abubakarriaz6235]

Zabrdast Double chin kesy km krin

[@shizanawaz1644]

Which protein powder you took?

[@muhammaddawood7517]

Api why protein ka Link share kar de jo aap use karti hai

[@sabuhatariq]

Please thyroid walon k liay bhi diet plan batain

[@WasfaMemon]

6:21 are you talking about white muesli?

[@MrVayani]

Sugar,uric acid, cholesterol patient hun,plz diet plan bta dejye

[@Hibahchaudhary]

I think it’s important for you to emphasize BMI. Just making a blanket statement that 64 kg is too much it not right. There are many factors that determine what’s a healthy weight and not. Things like height, bone density, and muscle mass.

[@AM-ie2fg]

Exactly

[@ShumailaAmeer-z7w]

She I already saying k wo apni weight loss journey bta ri hain obviously apne BMI k according wo ye ni keh ri hain k sb keliye 64 weight zyada hai ya kam is liye criticise mat kia krain plz

[@Hibahchaudhary]

@@ShumailaAmeer-z7w I am not criticizing at all. I just think it would be beneficial for her to give a little bit of education to the audience as to why BMI is important and as to why for her body type 64 is a lot. There are many young girls who watch her videos who don’t have information and might be 64 kg or more and feel that they need to lose weight at 64 kg even if they might be ok!

[@aaliyanasif9455]

Plz whey protein bta dein Kon sa use kr saktay hn?

[@ArifKhan012]

Assalamualaikum Sister plz Cholesterol ky patient ky liye deit plan bataiye plz

[@zoyakhurshid947]

Calculate kesy karen protein pora hwa ha ke ni

[@ayeshaakbar3836]

Hair fall supplement b bta den please 🙏 diet karte hue sab se zyada hair loss hota hai

[@starvlogs3016]

Consume biotin and make sure to take enough protein in diet

[@driftingboys2366]

Plz share High BP patient k lia diet plan

[@beautifulmadina7312]

Mam me intermitted fasting kr rahi hu or mujy pcos ki problem he or weight bhout mushkil se reduce hu raha he 1 month me 2 kg hi reduce hu raha mera diet plan ye me subh 12 bajy 1 jow ki roti 6 inch ki 1 omlet 1 cup tea sham 5 bajy roateted chany 1 cup green tea sham 7 bajy quoina or koi bhi ghr ka salan phir bhi mera weight teduce nh hu raha mera progesterone level low he 6 months se period miss he bhout achi diet kr rahi abhi 3 dino sy sweet cravings bhout zyada jis ki waja se mithai kha li 3 din tek mera control hi jesy khtm hu gaya mam plz help me 40 kg me ana hr

[@Kintello]

Slam ! Any side effects to drink cofee with lemon on an empty stomach

[@AzaanAli-ej1jk]

17 age ke liye bi diet plan bana de

[@Thebiryanichef]

I had c serean 3 months ago kindly share plan

[@seharfatima8780]

AoA ma'am protein powder konsa use krti ap?

[@farazaqil6698]

Doctor Ayesha nasir plz mera wazan ka masla hal kr dein plz m kese ap sy milon plz 😢😢😢😢😢😢😢😢😢

[@Cricketlover11140]

Ap ki diet Mai ,Mai serf alo ki paraty he follow ker sakte ho

[@ammarakashif6404]

Mam How to calculate our daily protein requirement?

[@AyeshaKhan-en1rc]

😊 FINALLY Mai hi bar bar msg karti ti k k apni diet batao 🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@UrduKahaniChannel-n4x]

Inki diet start 05:11

[@mixedsmashingcontentuk10]

😊

[@AyeshaKhan-tn8ur]

school going bacho k lia bhi koi diet bata de plzz.. apne to zindgi ka maqsad hi weight loss bana lia he

[@ManokhanManokhan-lv3hu]

Plz low sugar walon k Liye bhi diet plan btaeb jis se weight bhi loss hjae

[@madihakhokhar4562]

Pinat butter koi sa be ly sakty hn

[@rizwanaibrahim7375]

Kindly share weight loss diet plan for students.... Even those that r hostlers....

[@mohammadtaha3404]

Mam plz hoypo thoyraid pashint k liye b dait plan btaen.metabolizam bhoot slow h or constipation .

[@rizwanatariq]

Mai aerobic exercise or weight lifting kri hun with diet Mera weight 95 ha Kya weight lifting se inches loose Hoty ha

[@ManokhanManokhan-lv3hu]

Sister plz mujhe arthritis bhi ha weight bhi zyada ha diet krna chahti Hun pr jb bhi koi diet leti Hun tw Mera sugar level low hojata ha aur phir migraine bhi hjata ha

[@noorgnoorg7329]

How sweet of you ❤

[@saimayousuf4467]

Hi. I drink Milk everyday as I m Fibromyalgia patient so I need. But my weight is 83 and I am on portion control nowadays so can I drink semi skimmed milk or not

[@ShumailaAmeer-z7w]

Mam plz Muesli pe ak video clip bna dein k ye kitna healthy hai kia hai ye kesy kb kitna use kr skty

[@aaliyaabdulla5267]

So sweet of you for sharing your weight loss. It's shows that we all are humans after all. I love my chai too ❤😂

[@Barbieandkids.321]

Sister me moringa k faeda uthana chahti hon mgr wazn km nhi krna ehle hi km h ap btaen kis trhan use karon k faeda ho

[@syedarizvi9998]

Kiya ap ny moringa ya apple cider vinegar use nahi Kiya???

[@rohaankidscartoon9307]

Ap stevia knsy brand ka use krti hn or jo last pr protein powder ya jo name ap ly ri hn wo kia h es pr b koj video bna dy

[@NimraNawaz-hz3fy]

Weigh protein ka scop kia hota ???

[@abidabatool2585]

Mam.hight r wet b compare kr k btaem And smosy bhot staty dieting me koi hl nkal den

[@SamanShehzad-zu1uo]

Meri age 35 Hai Mera vate 70 Hai 5C section hai pet Badhana shuru ho gaya hai Achanak se Maine first time comment kiya hai aapko please reply Jarur kijiega

[@khanzehra7095]

Intermediate fasting m agr hum egg nai khaen to kia Kiya jae . Kyn k egss make problem...

[@lightofsoul98]

Doc Shaba me jun Sy AP k diet plan follow kr rie hun bat Mera pet Kam nie ho rha Meri overy nechy ki tarf ah rie Hy ya pet ka issue hy

[@pakeezamirza8061]

Kindly make diet plan for mother and a teacher intermediate fasting

[@MuhammadSultan-s4g]

main ny three days mein three kg reduce kiya hai mam ap meri motivation hai Mera weight phly 75 tha or ab 72 hai

[@zanidoll9297]

Kasy

[@tehseenmohsin4796]

Please make a diet plan for people with egg allergy

[@AyeshaZeshan-d8n]

Baby ko Feed krwati hn mera Baby 4month ka h koi achi si deit bata. Dy plz

[@IsratMehboob]

Please 🥺 make a teenager diet plan

[@FoodRecipes0.1]

Mam mara wt 76kg hy stuk ho gya hy Mari ega 30 year hy mara wt kinta hona chya stuck wt khtm karny ky liy koi dite plan

[@Armaghankhattak]

Csx Eyhh😅p

[@mixedsmashingcontentuk10]

😢

[@FarzanaShaheen-l3t]

Dr sahiba How much calories used in pr day you eat

[@Iffatshah-j4o]

Sis moosli kia hoti hy plz explain

[@SadafUsman-ne7pt]

Weight maintain py vedio bnay

[@Ayecon777]

Weight loss krny k baad skin loose ho jaye to usko tight krny ka kia solution hai is py aik vedio bna den😊

[@TaniaFarhan-j7j]

Just by watching your plans i lost 18 kgs Alhamdulillah 8 more to go

[@afsheenmirza]

Kesy

[@Uniquefoodies123]

Bachoo ka weight gain k liye vedio banye

[@Cutiestar327]

Protien scop kiya h

[@Priyanka278]

Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖

[@naveedkhannaveedkhan254]

Mam intermittent fasting sy energy level down ho jata hy . To kia koi vitamins ki tblts ly skty hy?

[@sabakashif7176]

Chay ky 4 cup k sath diet plan btay November my meal to teno thek hoty but chay my bht zada calories hony ke wja sy weight km nhe ho raha

[@Rahatsaleem-qv6rc]

Bhuat khoob plz weight stuck solution per video banana dayn Mai nai ap ki videos sai 25 kg weight reduce keya liken ab weight bhuat slow aur stuck ho jata hai

[@masoodch.4921]

Ap Ka Kai deit plan tha plzz share krin ?? Mera b w8 bht zayda ha

[@Rahatsaleem-qv6rc]

​@@masoodch.4921main intermediate fasting Karti hun 8 ghante khati aur 16 ghante ki fasting hoti hai.12 bajy 6 badam aur 2 akhrot khati hoon phir phala meal 1 bajy lati hoon ak jo ki roti CD size ki with Ghar ka saalan ya ak egg bhuat hi kam oil Mai fry kar Kay is Kay baad sham Mai koei bhi seasonal fruit aur Raat 9 bajy sai phaly last meal kabhi 3 shami kabab with salad,kabhi chicken Tikka kabhi daal ka soup kabhi cabbage chicken soup lati hoon is Mai aur bhi vegetable daal ker lati hoon

[@Rahatsaleem-qv6rc]

@@masoodch.4921 Mai nai ap ko detail Mai sub kuch bataya tha liken wo msg Yahan show nahi ker Raha hai pata nahi Mai ak dafa phlay bhi kisi ko bataya tha apna diet plan per ya log delete ker daytayn hain

[@masoodch.4921]

@@Rahatsaleem-qv6rc sis main apna NUM send KR don ap ko agar ap kehtin hn Tu asay ezi ho Jaye ga mery liye ...

[@masoodch.4921]

@@Rahatsaleem-qv6rc main apna mob n send KR don agar ap kehtin hn Tu asay muje ezi ho Jaye ga

[@YaseenMachiana-f5k]

Mam plzzzz mujy reply zroor dena main pehli dfa comment kr ri hu main ny 10 din ho gye daiting shuru ki or sath exercise subah bahr jati hu walk k liye or sham ko gr py jo room main hoti wo krti lakin tqreebn 6 7 din sy meri ik tang k gutny py boht drd tha to betha b ni tha jata or agr beth jati to kisi cheez ka shara ly k khri hoti jis sy sara wzn dusri tang py hota to dusri tang k paon k gutny main b boht drd tha phr 2 din pehly dr k pas gyi medicine li is sy 2 din aram aya phr aj medicine ni khai or exercise ki to aj to meri tang main boht e zyada drd shuru ho gya mujy itna pta hai k ye jo room exercise krti hu is wjh sy hai to plzzz mujy btayen kya kru main mera boht dil krta k main subah sham exercise b kru or daiting b pr room exercise sy meri legs boht drd krti

[@leogaming6722]

Mam kya zero sugar diet me jis me hm bilkul sugar intake nahi krna chahty toh kya os me complete fruits bhi chorne hongy kyu k fruit me bhi sugar hoti hai phr chahy good ho aur kya hum zero sugar bubble gum use kr skty yah wo bhi nahi zero sugar diet me

[@ruhinaz78]

Fruits mein natural sugars h don't worry

[@Zainib9469]

Eggs lunch mein boil ya omelette?