My Weight Loss Journey: How Did Ayesha Nasir Lose Her Weight? | Ayesha Nasir

[@beautifulmemories5240]

Wow amazing aapki bate ekdum tru he ji aap real dietitian ho aap e jo btaya sacha bataya me indea se hu Mam me aapke sab deit plan dekhti hu aapse bhit motivation milta h mera bhi 63.62 pr stuck h weight kisi ki shadi function aate he to uoopr niche hota rehta mera weght lkn me ziyada badhne nhi detiMera target 57.58 ka h mere 3 baby h jo ki c section se hue he chota baby 9 month ka h bs dua kijiye sb mera weight 57ya 58 jald ho jaye bhut mehnt kr rhi hu me 9 month se deit pr hi hu

[@eemankhanwazir4564]

kindly make a video on how to maintain weight. Mostly people loose it but cannot maintain it. It would be very helpful

[@abykhan225]

Fasting se maintain kar sakte hay

[@Ahmad-i1p7d]

Calories ke hisaab se khayen bs is ke ilawa koi tareeqa nhn hai

[@Ahmad-i1p7d]

Mostly Female 1600 ya 1700 calories len aur males 2000 ya 2100.

[@eemankhanwazir4564]

@@Ahmad-i1p7d thats why i am asking a dietitian. Not you!

[@raheelashakil8802]

Right..MN ny 63 sy 54 kea hy...phir khanaa normal kea TU 60 ho gea😢😊

[@SyedaadeenaOwais]

So so so realistic mashaAllah!!! How can a person be this much sincere in this mean world. Amazing!!! Love you with the core of my heart.Stay blessed.

[@Priyanka278]

ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖

[@mianzain7821]

My ny apki hrr video Py comment Kiya tha apna btain kesy Kiya km thank God .... thank you so much and Allah blessed uh

[@tayyabsaeedtayyabsaeed4202]

Assalamualaikum mam blood pressure high walo k liy b diet plan btay plz

[@syedakainatzehrazaidi8679]

Plz DNT mind but apny Sirf dietk elawa b main topic laya kren example height k hisab Sy ideal w8 Kitna hona chea

[@ridaikhlaq3052]

I dnt think so ye koi khas topic ha google se ap daikh ly ik chart mil jay according to your height . R height family py depend krta k apki family m parents ki chacho mano in sab ki jysy height ho gi unhi k genes ap me agy aty r height utni e hoti

[@uroojwaqar7428]

Share Diet plan for fibroid patients

[@Priyanka278]

Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖

[@Hibahchaudhary]

I think it’s important for you to emphasize BMI. Just making a blanket statement that 64 kg is too much it not right. There are many factors that determine what’s a healthy weight and not. Things like height, bone density, and muscle mass.

[@muhammadtariqtaria2240]

Abhi ap ne video start nhi ki thi but mujhy PTA chl gya k yeh khobyan srf jenpharm k sunblock MN h 😊

[@ayeshaakbar3836]

Hair fall supplement b bta den please 🙏 diet karte hue sab se zyada hair loss hota hai

[@rizwanaibrahim7375]

Kindly share weight loss diet plan for students.... Even those that r hostlers....

[@IsratMehboob]

Please 🥺 make a teenager diet plan

[@muhammadismailismail3575]

Poray din main kitni protein chaey hoti hai plzz zaror bataey

[@ManokhanManokhan-lv3hu]

Plz low sugar walon k Liye bhi diet plan btaeb jis se weight bhi loss hjae

[@EmanFatima-v]

I'm desperatly waiting for this video

[@dietitianAyesha162]

Mame c section k bad weight kesy km kry plz diet plan for c section delivery mothers

[@aaliyanasif9455]

Plz whey protein bta dein Kon sa use kr saktay hn?

[@MuqaddasMedia001]

school students k liye bhi diet palne bta den

[@AyeshaKhan-en1rc]

😊 FINALLY Mai hi bar bar msg karti ti k k apni diet batao 🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@mohammadtaha3404]

Mam plz hoypo thoyraid pashint k liye b dait plan btaen.metabolizam bhoot slow h or constipation .

[@NadeemSb-r3f]

Mam 2 saal phly mera c- section hua tha , hip or paet bht latak gya , ziada exercise b ni kr paa rae , plzzzz mam koi diet bta den

[@aaliyaabdulla5267]

So sweet of you for sharing your weight loss. It's shows that we all are humans after all. I love my chai too ❤😂

[@seemafazlurrahmankhan4633]

Assalam o alaikum i am from India Mam aap k sukriya diet plan batane k liye

[@ZoyaKhan35499]

1 pinch sonf 1 pinch zeera 1 pinch ajwain 1 inch daarcheeni ka tukra 2 long . Ye raat ko 2 ltr Pani Mai bheego do subo uth k Thoda Thoda kar k p Len . Weight loss start ho jay gaa . Ye Dr Ayesha ny btaya Huwa h.

[@AyeshaKhan-tn8ur]

school going bacho k lia bhi koi diet bata de plzz.. apne to zindgi ka maqsad hi weight loss bana lia he

[@mishripari5175]

Kitni sachi larki hai❤

[@irtazaAabi]

Aslaam w alykum miss aysha big fan off you are my inspiration 💓

[@MrVayani]

Kareley k juice k Kia faidey hen?

[@mouaviahamza4849]

Mam koi diet plan bta de working women k lie❤

[@tehseenmohsin4796]

Please make a diet plan for people with egg allergy

[@ManokhanManokhan-lv3hu]

Sister plz mujhe arthritis bhi ha weight bhi zyada ha diet krna chahti Hun pr jb bhi koi diet leti Hun tw Mera sugar level low hojata ha aur phir migraine bhi hjata ha

[@ArifKhan012]

Assalamualaikum Sister plz Cholesterol ky patient ky liye deit plan bataiye plz

[@pakeezamirza8061]

Kindly make diet plan for mother and a teacher intermediate fasting

[@awaisshah4424]

November Ki diet plan de den plz??

[@arbazahmadmaher2316]

Low BP k patient k lie diet plan dain plz,female 35year

[@Haiba-f8p]

low bp patient female 30 year

[@Haiba-f8p]

diet plan kiya ha

[@Barbieandkids.321]

Sister me moringa k faeda uthana chahti hon mgr wazn km nhi krna ehle hi km h ap btaen kis trhan use karon k faeda ho

[@seharfatima8780]

AoA ma'am protein powder konsa use krti ap?

[@MrVayani]

Sugar,uric acid, cholesterol patient hun,plz diet plan bta dejye

[@Ahmad-i1p7d]

Alhamdulillah Main ne 3 mah mein 20 kg kam Kar lia. Kisi bhi nutrition ya doctor se Mashwara nhn kiya. Ek simple tarike se Main ne 20 kg kam kar liya bahut easily

[@IrsaKanwal-dy4tl]

Kese

[@mariyammushtaq6692]

kis triky se kam kiya h ap ne??

[@Ahmad-i1p7d]

Subah uth kar 4 glass pani mn 4 lemon dal ker peeney hain. Phir chaye without sugar low fat milk aur aik egg phir 11 bje lunch 70 gram roti magar salan bht kam lena hai samjh len ke roti akeli hi kha rahey hain . Ya agr mango pickle tu wo le len. Aur phir dinner 5 :30 ya 6 bajey aik roti aur salan phir waisey hi bht kam samjhain 2 chamch bs. pickle le saktey hain saath . Raat ko aik cup chaye main aik tea spoon zaitoon ka oil dal ker peena hai aur phir aik litre pani main 2 chamch apple vinegar dal kar pee lain. Han ap din main 2 Apple aur 4 Cucumber us waqt len jab ap ko bhook lagey. Aik din walk krni hai aur aik din burpees. Walk aik kilometre se barhatey 3 kilometres tk le jain jaisey weight kam ho walk ka durania barhatey jain. Aur din main 10 glass pani peeney hai kam az kam. Salan se perhaiz hi krni jitni ho sakey. 10 din baad aik cheat day lazmi rakhna hai. Jis main ap makhan , chicken ka istimal karen . Agr cheat day nhn rakhen ge tu weight lose aishta ho ga. Shukriya aur han chawal bghair oil ke bana ke khayen .

[@Ahmad-i1p7d]

Acha main chaye ka istemal ziada krta tha . Mn daily 5 cup bhi pee leta tha . Mgr milk aik cup main 2 chamch sirf. Without sugar . Laikun main sweerner ka istemal krta tha sukral drop miltey hain 170 rs ka . Aik mahina us se nikal jata hai.

[@Ahmad-i1p7d]

Apple jo green hote hain na wo lene hai. Aik tu sastey hotey hain. Aur un ka faida ziada hai.calories kam hoti hai green apples main.

[@ammarakashif6404]

Mam How to calculate our daily protein requirement?

[@Malka_Nazeer]

Plz maam app nov or Dec ka diet plan deden or plz us mein coffee with milk or abc juice add kar dena plz maam

[@duawattoo1784]

Plz night duty walo K lia koi diet plan bta dy din ko Sona HOTA ha rat ko duty krni hti plz itne dfa comment m Bol Chuka Han

[@AzaanAli-ej1jk]

17 age ke liye bi diet plan bana de

[@bazila-oi8em]

protein konsa use karen?

[@UsmanAli-md2oc]

I was waiting for this video

[@Rahatsaleem-qv6rc]

Bhuat khoob plz weight stuck solution per video banana dayn Mai nai ap ki videos sai 25 kg weight reduce keya liken ab weight bhuat slow aur stuck ho jata hai

[@masoodch.4921]

Ap Ka Kai deit plan tha plzz share krin ?? Mera b w8 bht zayda ha

[@Rahatsaleem-qv6rc]

Mai intermediate fasting karti hoon 8 /16 ki .means 8 hours khati hoon aur 16 hours fasting karti hoon.

[@Rahatsaleem-qv6rc]

​@@masoodch.4921main intermediate fasting Karti hun 8 ghante khati aur 16 ghante ki fasting hoti hai.12 bajy 6 badam aur 2 akhrot khati hoon phir phala meal 1 bajy lati hoon ak jo ki roti CD size ki with Ghar ka saalan ya ak egg bhuat hi kam oil Mai fry kar Kay is Kay baad sham Mai koei bhi seasonal fruit aur Raat 9 bajy sai phaly last meal kabhi 3 shami kabab with salad,kabhi chicken Tikka kabhi daal ka soup kabhi cabbage chicken soup lati hoon is Mai aur bhi vegetable daal ker lati hoon

[@masoodch.4921]

@@Rahatsaleem-qv6rc tekh ha par khati ap Kai hn nashta lunch or dinner Mera w8 bht zayda ha main bht bht preshan hn baby b ni ha ..

[@masoodch.4921]

@@Rahatsaleem-qv6rc excise or walk ki thi ap ny ??

[@wildcat6992]

U looks soo pretty today ❤

[@naveedkhannaveedkhan254]

Mam intermittent fasting sy energy level down ho jata hy . To kia koi vitamins ki tblts ly skty hy?

[@beautifulmadina7312]

Mam me intermitted fasting kr rahi hu or mujy pcos ki problem he or weight bhout mushkil se reduce hu raha he 1 month me 2 kg hi reduce hu raha mera diet plan ye me subh 12 bajy 1 jow ki roti 6 inch ki 1 omlet 1 cup tea sham 5 bajy roateted chany 1 cup green tea sham 7 bajy quoina or koi bhi ghr ka salan phir bhi mera weight teduce nh hu raha mera progesterone level low he 6 months se period miss he bhout achi diet kr rahi abhi 3 dino sy sweet cravings bhout zyada jis ki waja se mithai kha li 3 din tek mera control hi jesy khtm hu gaya mam plz help me 40 kg me ana hr

[@lightofsoul98]

Doc Shaba me jun Sy AP k diet plan follow kr rie hun bat Mera pet Kam nie ho rha Meri overy nechy ki tarf ah rie Hy ya pet ka issue hy

[@leogaming6722]

Mam kya zero sugar diet me jis me hm bilkul sugar intake nahi krna chahty toh kya os me complete fruits bhi chorne hongy kyu k fruit me bhi sugar hoti hai phr chahy good ho aur kya hum zero sugar bubble gum use kr skty yah wo bhi nahi zero sugar diet me

[@ruhinaz78]

Fruits mein natural sugars h don't worry

[@syrausman6084]

Maam bullet proof coffee ki b aik vedio bna dyn.empty stomach

[@khanzehra7095]

Intermediate fasting m agr hum egg nai khaen to kia Kiya jae . Kyn k egss make problem...

[@muhammaddawood7517]

Api why protein ka Link share kar de jo aap use karti hai

[@FarzanaShaheen-l3t]

Dr sahiba How much calories used in pr day you eat

[@sabakashif7176]

Chay ky 4 cup k sath diet plan btay November my meal to teno thek hoty but chay my bht zada calories hony ke wja sy weight km nhe ho raha

[@sidratahir8807]

Can u plz tell ur height dr ayesha for which u have plan to reduce ur weight to 52 kg?

[@alvinarafay9988]

Same here I'm suffering from nocturnal cramps SB kehtay hain exercise Chor do but ye exercise se pehlay bi rehtay they can u guide me Thnx alot ap k diet plans se me ne 8 kg lose Kiya hai 3 months me

[@FashionFinder101]

Wow MashaAllah kindly apna routine share kar dein

[@ZAKFF321]

What about stuck weight..? Mine has stuck even after taking only 1000-1100 calories/ day. Im very honestly counting my calories.

[@khanzehra7095]

ASalam o alaikum kia Ghar pr workout krne se wazan km Hoga?

[@pashajee5135]

Mam please withgloss ko maintain rakn ka koe dite plan da plzzzzzzzzzzzzz

[@rizwanatariq]

Mai aerobic exercise or weight lifting kri hun with diet Mera weight 95 ha Kya weight lifting se inches loose Hoty ha

[@Muhammedirfan-t3q]

Plz dr aysha bta den ka bal kyun itny girty he jab daite pa hoty he to kis cheez ki kami ho jate ha

[@MehwishZulfiqar-q2f]

Dr ayesha I am 27 age many apki her videos dekhi han many sb kr k dekh liya intermittent fasting dieting exercise subha ek ghnta sham ki ek ghnta but mera wazan km ni ho rha ha please kuch bata dy many zera water pee kr dekh liya sb kr liya ha please kuch bata dy

[@MehwishZulfiqar-q2f]

Or mera weight 58 ha

[@mahi9628]

Wow great

[@Zainabch-l8n]

Weight loss tablet best result wali batain or reasonable price plz without side effects

[@Zainib9469]

Eggs lunch mein boil ya omelette?

[@NoshadSaifi-x1q]

Dahi me kya mix karte the aap please replay

[@sweetyunicorn8090]

Muesli

[@ummemuhammad3467]

Doctor mayemshma plz high BP patient ke. Liye bh d.iet plan shareef krden. Plzz lactating mom k liye bh

[@raheelashakil8802]

Dr aysha apk plan sy mn ny 63 sy 54 kea tha 3 month mn ...but 2 month mn ab phir 59 ho gea...how to maintain

[@YaseenMachiana-f5k]

Mam plzzzz mujy reply zroor dena main pehli dfa comment kr ri hu main ny 10 din ho gye daiting shuru ki or sath exercise subah bahr jati hu walk k liye or sham ko gr py jo room main hoti wo krti lakin tqreebn 6 7 din sy meri ik tang k gutny py boht drd tha to betha b ni tha jata or agr beth jati to kisi cheez ka shara ly k khri hoti jis sy sara wzn dusri tang py hota to dusri tang k paon k gutny main b boht drd tha phr 2 din pehly dr k pas gyi medicine li is sy 2 din aram aya phr aj medicine ni khai or exercise ki to aj to meri tang main boht e zyada drd shuru ho gya mujy itna pta hai k ye jo room exercise krti hu is wjh sy hai to plzzz mujy btayen kya kru main mera boht dil krta k main subah sham exercise b kru or daiting b pr room exercise sy meri legs boht drd krti

[@zashkokab4439]

Dr, mera weight 78 kg ta, height meri 5.5 hai , age 30. Main 78 se 68 py agai hun 3 months main. Ab sever Hair fall, breakdown even bal white o ray hain. Majn daily subah 2 boil eggs 11 bajy 1 cup green tea 12 ya 12 :30 koi ek fruit 2:30 ya 3 bajy lunch main kabi just kchi sabzion ka salad ota hai tho kabi os main 4 spoon obly huey black chane dalti hun aj kal 3 se 4 spoon dahi b lunch main use karti hun. Sham 5 bajy 30 to 40 minutes walk Aur phir 6 se 7 k darmian 2 cup chae km milk k sat aur iss k sat koi snak leti hun .aur phir rat ko ek tandour ki roti sat ghr k bna huwa saln. Plz baloon aur skin kliy koch btadin.

[@dua_writes5173]

Mra v bht hair fall ta but now mny nutrifactor k multivitamin use kr ri daily 1 tab Doc v yhi recomnt krty hn Mje 15 dn hu gy hn r kfi frk h R isk ath m medicated shampoo use krny lg gae hn seriusly bht frk h phly sy Oiling daily krrn y fr hr 2sry dn rosemary oil best h sth koi r oil v add kr skti is m

[@zashkokab4439]

@@dua_writes5173 multivitamin kon sa?

[@zashkokab4439]

@@dua_writes5173 rose mary oil kis brand ka?

[@zakianazir1327]

App maintenance Kaisa kar Rahi hy

[@aisharashid5615]

Mam wait protein kya ha

[@shamailaashraf1897]

Suggest best gim for ladies and what about skinny drips

[@ridaikhlaq3052]

Gym jay bina b weight kam ho sakta ap ghar exercise kr sakty . Me b weight loose kr rahi ghar workout r diet se 66.5 se 63.70 ho gaya ha 8 days me .

[@munsifali885]

Mujhy guess Ka issue rahta ha koi si diet bata dyen

[@anonymoususer44782]

Mein sirf aik meal le rhi pooray din mein phir bhi mera weight kam nhi horha i have been doing it for 3 weeks now mein detox drink bhi peee rhi aap ki recommended wali please help me

[@ZubiaAbdullahZubia]

November December diet plan plz

[@azrashahid2311]

M dite or exc kerion tu face bht week ho jata h kya kerain please batain

[@Traveling_planet]

Weight stuck ho jay to kaya karay PLZZ guide karay

[@UrduKahaniChannel-n4x]

Inki diet start 05:11

[@mixedsmashingcontentuk10]

😊

[@shayanasif7412]

Assalam walekum puchna tha ki aap kahan baithi hai aapka clinic kahan hai

[@FoodRecipes0.1]

Mam mara wt 76kg hy stuk ho gya hy Mari ega 30 year hy mara wt kinta hona chya stuck wt khtm karny ky liy koi dite plan

[@Armaghankhattak]

Csx Eyhh😅p

[@mixedsmashingcontentuk10]

😢

[@Talk_Islam1034]

Ayesha g Asslamu alikum ap bhut pyari hein’ meri age 46 year hy ´mera weight 69 hy plz mujhy koi diet bta dein’aur ye bi bta dein k mera weight kitna hona chiye

[@mixedsmashingcontentuk10]

😢

[@Hashim45115]

soooooo nice of you

[@Cricketlover11140]

Ap ki diet Mai ,Mai serf alo ki paraty he follow ker sakte ho

[@ambreendanisha8098]

Please stuck weight k lyein tablet btadein its really helpful for us

[@MuqaddasUniverse]

Orslim

[@MuhammadSultan-s4g]

main ny three days mein three kg reduce kiya hai mam ap meri motivation hai Mera weight phly 75 tha or ab 72 hai

[@fatimaashiq2817]

Zabardast

[@shinestar8981]

Insuline bari hui hai uspe koy diet den plz

[@tahiratayyab6961]

Nashtay k options m last m kia bola h??

[@biyaahmad9550]

Ager ap healthy diet hai or Sath ap apni body ka workout b kr rhy ho to aisy ho hi nhi Sakta k results na Mily... Hr body ka alag metabolism hota h.. Lekin weight reduce zroor hota hai

[@DeenKiBaatByAmna]

Mujhy b bataey Mera weight b 80 pae stuck ho gaya hy 84 tha pehly .meri age 38 hai height 5.7 hai

[@rabnawaz3248]

کھانے سے پہلے بہت سارا پانی پینے کی عادت ڈالیں ۔۔۔ جب پانی آپ زیادہ پیوگے تو کھانا کم کھاؤگے ۔۔۔اور اگر شام کو کھانے سے پہلے ٹائم ملتا ہے تو واکینگ کرو تیس ، سے چالیس منٹ تک

[@ShumailaShehzadi-ze8lh]

Ye knsy mnth ma ap NY weight lose kia

[@shamailaashraf1897]

Jin ko abe premenupose start huwa hy and issues a rahy hy un ka btyen

[@mujassamkhan7211]

Maam plz thyroid ki koi acchi daite btaen jitna bhi daite kar ko w8 1 kg sy zada kam hota hi nahi

[@rabiausman2803]

Same

[@tahiratayyab6961]

What is musley??

[@Ruman_syed]

Aap me to bohot bohot disciple hai ma am.. Jo mujh me nahi hai.. 😢

[@mughal1647]

Ek din mein kitny protein zroori hoty hain