How to Lose Weight Fast || 25 kgs in 3 Months || Full Day Diet/Meal Plan For Weight Loss

[@ParasShaikhofficial0108]

Alhamdulilah men apne is channel pe Quran pak Lafz ba Lafz Tajweed k sath parhati or sikhati hun. Jesa k Allah pak ne Hukum dya hai k Quran ko Tajweed k Sath parho

[@AnamAkram-dr9mr]

❤

[@laibamaik3663]

MASHALLAH

[@childstar5723]

You are tha best diet plan

[@AnwarunnisaAmreen]

Please give credit to the real dietician, Fareeha Jay! This is her meal plan, which she has put it out in the world as Sadaqah Jariyah.

[@SarahSaqibKhan-zy9bd]

I agree with u she is such super queen lady

[@nehakhan7091]

Agreed 👍

[@ainakamran378]

Agree 👍

[@ahmedali-xi9se]

Agreed

[@wareeshakhan6903]

Agreed

[@thecalculatedfood5080]

Maam fareeba jay k knowledge share kar k kitna acha lagta love u😘

[@YogiOgi-h5v]

Maine aapse motivate hoke30 kg loose kiya h ❤

[@somiasaleem3442]

Kitny time main? Itna wait waqai reduce hota b hai ya ni. Mjhe to khawab hi lgta.

[@AliAli-fv9hf]

Kesy kiya

[@ZahraMalik-qy3ky]

Kaisy kitny time me??

[@tashamead9328]

Very nice...can u pls tell me of u put sugar in your tea ? If yes, then how much ? Thanks

[@MWaliCheema]

Thank u sooo much Zainab❤m ny 1oct Sy start kia diet plan koshsh ki h ap jaisay krna ki ab Allah pak himmat den r consistent rahun mjy b 20-25 he loose krna h in 3to4mnths m Allah kry ho jaay to m apko before after zarur share krun ge apki videos Sy r insta Sy bhhht motivation mlti...mother of 3years old r c sec hua hua.r m ny ap Sy pochna tha k agr m intermittent fasting Sy yehe diet plan krun to ho jaay ga lose weight means agr nashta Thora late krun r lunch skip kr dun baqi exercise isi time pa 8sy 9k drmian kr rai hun....plzzz plzzzzzzz rply zarur kreay ga

[@amarach9459]

Koi supplement b use ki ap ny ya koi weight lose tea??

[@aryanusman]

Bohattt ziyada miss krty hein ko, daily vlog bnaya krein plz

[@HarpreetKaur-rb2ou]

Hello Ma'am.Yeh zaroori hai kya ki hum apne her meal me protein,carbs aur fat shamil karein aur kya hume weight karke apna her food khana chahiye

[@LifeWithZainab9]

G balanced lein naa meal

[@mohammadbaqir290]

Mam Apne Jo powder bnaya Hai use kese Kaye?? Nim grm pani me ya ese hi

[@ParishyAli-p7c]

Kya fruits k juice fresh juice se b weight gain hota hy jyse orange juice apple juice please guide kr dain

[@salmakhan6498]

Tell the quantity of weight loss powder in tsp or tablespoons

[@SimpleFoodSecrets]

Please sister yah bhi bataene diet ke sath sath jab weakness Hoti hai to skin per bhi effect hota hai to iske liye kaun si supplement sath mein khane

[@FarheenZahid-x5f]

Asalaam u alikum Jin logon k pass weight machine na hi to kse pata chalega k Kitna weight Kam ho gya h

[@Fatimah.328]

Salam sis how are you , How we can have the weight loss powder with

[@candy.297]

jo aap ne phakki (powder) banaya hai wo kaise laina hai aik spoon powder paani mein mix karna hai yaan waise kha k uper se paani oeena hai plzzzz must batayiye ga

[@mehakijaz9089]

Api plz btaen yh powder ksy use krna ha with hot water yh normal water k sth

[@faizahasnain-jn7qr]

Api ma apki video dekhti hu phr wese follow bhi krti hu but ab weight lose ke bad skin tightening kese kron

[@Bigboss18-season]

Started on 8 oct Already lost 6 kgs in one month Now Total weight:88.15 Target weight 80kg till 8 November Will update 8oct :88.15 9oct:87.85 10oct:87.10 11oct 86.30 15 oct 85.90

[@LifeWithZainab9]

I go girl

[@Bigboss18-season]

@@LifeWithZainab9 thankss sisss🥰🥰🥰🥰

[@AliAli-fv9hf]

Kesy

[@malikaftabvlog]

Green tea khana sa pehla lani chaiya ya bad ma. Aur ya ju diet plan btaya ha isa teenager kar sakhta ha ya diet ka nahi please reply ❤

[@prince14192]

how is chia seeds for weightloss and need IF diet plan

[@relaxationsounds466]

Can you please give recipe of your weight loss drink in English thanks

[@anyejaz198]

Sis! Bp k log b Le sakte han ye powder ? Mujhe high BP ha to ye koi problem to ni hoga?

[@saimahaideri1233]

what the name of weight lose powder ingredients?

[@mehrunisa200]

wo powder simple water k sth khana hai?

[@LifeWithZainab9]

G

[@browngirlswag3088]

Hi zanib Api please make a video on how get rid from hasad and how I can adjust in my inlaws I'm getting married I need your assistance please please Masha Allah you are enjoying healthy and happy married life so I need tips

[@AbdMus-pp9gm]

Assalam oaliekum ap Ka ye weight kitny maheny Mai kum howa hai plzzzz tell Mai mara to 90 kg h aur thyroid ki wajah sy gain howa h

[@afsahfarooq710]

I will follow you sister jazakumAllah

[@ShahidaParveen-t4r]

Mam kia is ki goli shehad ma bna sakty hn poweder ni khya jata plz reply me plz

[@ShaziaUmar-e4c]

Is phakki ko grander maen grand kr sakte haen?

[@itsHooriyā-v5v]

Api or jo weight los k lye medicine hoti h wo khana thik h ya nai ap khati h koi medicine

[@sadiaghani9250]

ye video ap ny kitni bar different tareky se bana ke batani hai pehly he yahe pic dekha kr ap ny apna weight kam karny ka bataya tha

[@syedaanumzaidi3109]

Apki video se bht himmat mili meny bhi portion control kea or diet ki or Ma sha Allah se 2.5 month me 6 kg drop hoa

[@RidaMasood-jh2jh]

Itna zyada kha ky phir b 25 kg weight loss ho gya woo b sirf 3 month mein??? How is it Possible??

[@LifeWithZainab9]

It is possible bhokaa rehnay se weight loss nai hotaaa try to understand the theory behind my weight loss its portion control diet

[@anondihaque635]

Maine follow kia inka video and alhamdulilah 8 kg loose kia 2 months me

[@aishakhan8333]

You are looking so young ❤❤❤

[@nainamalik4010]

Mam ma daily 2 times he khati hon. total day k carbs 6 hain to kia ma 6 poray karon gi? Ya 4 he rakhon gi? similarly protein waghaira b. Plz reply

[@aifarazy4508]

Could you please share your evening snack And you have already told daily we can cheat on 120 calories . Is it taken extra or is that included in the evening snack??

[@sidrasid1687]

Zainab i am 32 years.bloting ki waja say bally fat nai jata... 82 per weight stuck hva tu chor diya again 90 say 91 per a gai hon

[@mariyammushtaq6692]

bloating k liye ap sonf water len. ya moringa powder aur punarnva powder gram pani mn mix kr k len.is se sweling khtam hoti h boddy se.maine jb weght loose kiya tb main 2 cup adrak ka strong kahwa leti thi aur adhi chamch punrnva powdr pani k sath leti thi.aur choti c chamch moringa powdr detox watr mn grend kr k leti thi.mjhy b bloating aur sweling problm thi.maine ye 2nu powdr online mngwaye thy😊

[@sadaftauseef3203]

mashAllah veryyyyy nice vlog zainab Allah ap k liye buht asaniya peda krain ... kiya high bp waly yh phaki ly skty hn ?? or secndly pleaseeee bacho k liye b kuch btain meri beti hy 4 years ki weight 16 kg hy but colour buht pale hy or weak hy buht khana b kha leti hy active b hy mashAllah but kiya krun k wo healthy ho 😢😢😢😢

[@sadonamonir-od8ii]

when best time for exercise for weight loss???

[@minosaeed]

can tou please make detail video of portion of fat carb and protein

[@RazaKhan-vr9cb]

Device me or phone me koi frq hoga ??? Ya koi faidaa plzzz

[@SadafRaza-p4v]

Hello Zainab ....how r u ... U r such a very balanced person....pure n smart Allah bless your family... I m 39 years old I have 4 kids elder one is 28 years then 16 year. One baby deliver by c section... After that I have been removed my gal bladders because of stones my current weight is 62 and height is 5feet 2 inches.. what can I do for my weight loss journey... If u give me answer I will really thank ful to u

[@wasijenty9519]

Kindly plzzz bta dain breastfeeding mother ya follow KR skti Hain

[@navyasree4366]

Can you please share your shami kabab recepie please

[@Islaamandhealth]

I'm an egg ellergic plz share some diet plan without egg

[@hinatariq3055]

Aj tk ki best video hai on weight loss❤❤❤❤❤

[@farzanaakther8480]

Sis assalamualikum ap ghi 1month mai kitne bar lete hai air kitne spoon lete hai

[@KashafHanan-bj4is]

Kya newly moms ley sagte hai baby ko feed krwany ky sath yeh phaki Normal delivery mein kindly reply please 🥺

[@barinderjitkaurgill7536]

Mam after delivery ke 15 month ke baad mere knee pain hone lage hai plz uske bare mai ve batyae plz plz kaya vo thk ho jaye ge 🙏

[@Usksamaksh]

Assalamo alaikum dear sis. Me apne weight se behad tang hon 84 kg weight pr stuck hon after my 2nd baby.. Kal rat meny apki weight loss se related sari videos dekh kar note's bna liye each and every thing i write down. But abhi mere pas measuring scale nhi he to aty ka pera kitna lon samjh nhi aa rha baki rice protine fruit salad dalen sub samjh aa gya. Aj pora din meny apke according hi guzara sath me active rehne ki b try ki walk b plus thori c exercise b. Ab jub k meny start kr hi dia he or khud ko 3 month ka challenge de hi dia he to kuch sawal hein mere if you can help???

[@maryamaziz6254]

Hi Zainab, I have been your silent subscriber. Really liked all of your videos Can you please share your height? and what should be ideal weight according to a person's height.

[@Lilly0957]

Mujhe ye puchna tha aap say ki Mai exercise nahi kar parahi hu knees may pain hai koi assan exercise bataye na jo mai kar saku please?

[@LifeWithZainab9]

Dekhain start mai ho gaa cox ap ko adat nai hai na 3 se 4 din badd fit ho jayey gaa

[@AslamkhanKhan-s1e]

Api please mujhe motiveat karen k men himat se ye jo dite h ise continue kr sakon

[@shafeeqakram5258]

Yah diet mein ko total calories kitni majbut hai please iske bare mein baat Karen

[@gossipgirl6439]

Mera c section huwa ha my baby is 5 months old mashallah but my tummy is still very loose what do i do for my weight lose

[@sagitariun...2899]

Stay blessed zainab .thanks for motivating me

[@YasminKhan-hl3rm]

6-7 tbsp rice is equal to 1 ya 2 portion of carbs? I think I eat too much rice 😥

[@beastdestroyer8946]

Mujhay meetha khanay ka bohat shoq hai us ko Kesay control karon pls reply

[@zainabpathan20]

So well explained

[@FaiqaQaiser-d4t]

Saunf, zeera Ar ajwain sb mila k 100gm ho ya saunf. 100gm, zeera 100 gm Ar ajwain b 100gm? Plz make it clear

[@sundaswaseem3869]

100grm zeera 100grm saung 100gm ajwain 50grm kalwanji

[@Aysha-rv6cb]

Ap 2 eggs kyn ni leti breakfast main? 2 eggs to 1 portion of protein hota hai

[@ZahraNoman-z7v]

Jazak Allah dear thank you for motivation 💖

[@itsHooriyā-v5v]

Api meme b sonf zeera ajwain or sonth ka bnya hwa h powder to best hena

[@Shamsafaisal]

Ywrrr most needed video

[@RESHMAShahidHASAN]

Asslamualykum mere umr 58 years hai Kya Main diet plan follow kar sakti hun exercise karna Mere Liye Mushkil Hai Mere Pairon Mein Dard rahata Hai

[@khizerhayat2660]

zenub please tell from where you buy desi ghee

[@LifeWithZainab9]

Ghar pe banati hun

[@armanraja3293]

​@@LifeWithZainab9age hum breakfast na krta ho aur Sirf alk cup tea piyta ho without sugar.mein APNA first meal 2 Baja ka around lun half roti and egg what's your opinion on it

[@mycapturedmoments3119]

Ya exercises c section waly b kr sakty han?

[@school79wb19]

Aoa, mjy ya pochna tha k mjy aisabi kmzori ha ma agr diet krti hu to body shivering hoti ha ,diet ma asa kia incude kru k body shivering or sweting na ho

[@ShirinIqbal-z2w]

Its best ❤ but please apne hair ka b bta dein, what you do .... Your hair are beautiful Masha Allah ♥️

[@zaryabzahra8221]

Instead of bread , we can take 1 roti right ?

[@samrinashahzad5127]

mera pait boht zayada bharha hua ha r muje tail bone ka issue ha . jb b belly exercise krti hu tw tailbone pain zayada hojata hai . plz ic k lie exercise btai k belly ki konsi exercise krin jo tailbone py effect na kry

[@muqadasabatool3278]

Pakki k ander jo ajwain hai woh tu garm hoti hai woh acne keray gi?

[@wajeehawajid2274]

is it effective for hypothyroidism people?

[@SakibKhan-jk4mr]

Main Mera thoda bahut vate kam hota hai na vah badh Jata Hai Aur meri body bahut body skin duj ho gai hai mam aapane vate kam kiya tha kya aapki body skin use hui thi

[@MahiBotique-np7jd]

Zanib api ma b slim thee apk jasy ab after babies belly fat ni km ho rha diet sy face week ho jata but belly fat ni lose ho raha .ap ny ghar change kia btye ga plz .

[@shazianaz6284]

Maam ap jo powder lati hain is sa period ka koi masla to ni hota ??????

[@LifeWithZainab9]

No all organic

[@TheHomeLadyCrafts]

Hlo mam..meri age 49 h or mera weight 71 h or meri height 5,2 h to kya mai aapka ye diet kru ya dusri video vali jisme aap subh bkl coffee lete ho or mera fatty liver h or kidney me bhi stones h5 mm ki..plz muje ye diet weight km krega mai bhut kuch krti hu mera weight km ni hota ..plz help

[@yusravlog310]

V detailed vlog. Amal krna hamra kam h ab. In SHAA ALLAH soon will do it

[@AbdulRazzaq-Islamabad]

Thx you so much sister Allah pak aapko bahut khush rakhe and all family ko sister 🤲🤲🤲🤲🤲🤲❤

[@shaguftarehan9859]

Bread omlette se pait nhi bhrta...hm toh ghr pr rhte hin..pr mere husband sbzi roti kha kr phir whi lunch leke jate hin

[@drmaryamali8116]

Ap lucky han k ap k joints ma pain nahe ha mujhay joint pain ha im of ur age i cant do such excercises my current weight is 58

[@ridachoudary7832]

Kindly listen surah rehman 7 days 3 times in a day in qari Abdul basit misri voice pas pani ka glass rkh k surah Jb khtm ho jaye to pani eyes close kr k 3 br dil me Allah bol k pani pe Lyn or Agy logon ko aise e Dua krwayn InshaAllah Thk ho jayn gi

[@UswaMaryam.official]

check yur calcium and vit D ..

[@noshm1092]

Do gentel stretches and strength training with very light weights, there are so many alternative exercises for those who have joint pain! When there is will there is a way!

[@HarleenHarleen-p1e]

Mam kya 50 gm paneer daily breakfast me le sakty hai

[@LifeWithZainab9]

30 grams

[@muhammadidress1207]

Api plz mera bally fat bohat zada h or me deit plan nb fellow kr rhi hon mgr wait kamm nhi ho rha plz fasting ky bary me bta dye

[@theambitiouskitchen852]

Mam kya ap ye okhli musal hume korear krwa sakti h

[@sonkus111]

Hi Zainab! I'm 44 years. Can I lose weight with this diet plan at my age?

[@nidauzair5634]

How many carbs to eat to lose weight?

[@rkhatri8076]

Hello ji .please mujhe ye doubt clear krna hai ki jo dairy ka portion hai woh 3 times le sakte hai.Toh kya one time ka portion 200 hoga ya saare din 200.I think ki saare din ka 600 hoga

[@zabeehullah4102]

Zanib bji mojy sugar h to min b kr skti hun wt lose

[@LifeWithZainab9]

Perfect u can follow

[@iqraraees7554]

Thank you so much for this diet plan

[@shaziawaseem2406]

AOA Api very nice video vlog I like it soo much Api fatima ka vlog q nae aa raha

[@LifeWithZainab9]

Very soon

[@AliFaheem-f2d]

Ap plzz mujhy guide kr dy i am a mdact student and i hve no time for walk aand exercise but i have to lose 10 kg more plz help me

[@NAZISHTUFAIL-j2m]

Hi, are u adding sugar and milk in ur tea or taking without sugar and milk ?

[@LifeWithZainab9]

i take jagger

[@LifeWithZainab9]

jaggery

[@ZawataJaan]

mai 1st time daik rahe hon apki video MASHA ALLAH ap bohat smart hai.mai b apna weight loss karna chahti hon

[@Sanasayyed101]

Mera weight stuck hogaya h mene aapki video dekh ke 9kg lose Kiya par ab nhi ho rha plz reply

[@aishakhan6585]

I really need this nd u make it thank you so much its been 4months my delivery nd m feeling pain in joints nd heavy tummy also plz help also have black headz on my neck forhead nd under arms bec of pregnancy plz help

[@bhusra_style7969]

Ragi Ki Roti Jowar Ki Roti Carbs hota hai ki protein Mein Aata Hai

[@learn_786]

PCOS k liye Kya diet honi chiye

[@soniatabassum8769]

Plz yeh b bta dhn k kitna time lga apko itna weight kam krny mn

[@saimasameer10]

Aapka plan bahut achcha h ,aap chai with shugar leti h please reply

[@LifeWithZainab9]

Shakar