Dive Deep into Yoga Nidra for Inner Peace | Healing Sleep Series

[@AylaNovaNidra]

Thank you for being here! I am so grateful to share this practice with you. I made this practice a little shorter. Often when I get overwhelmed I feel like I am running out of time. The beauty of yoga Nidra is that time doesn't have the same pressure. A 30-minute Yoga Nidra can feel like 2 hours of rest and, in many cases, it can give your body & mind the benefits of 2 hours of deep rest! So when you feel overwhelmed. Take a Nidra moment to rest, recover, and enhance your cognitive function! Have a wonderful journey! 🖤✨

[@gypsymoon7779]

Thank you, Ayla! This sounds crazy, but I really want to share… So literally about 10 minutes before you posted this, I thought to my Self “I could really use some Yoga Nidra. Maybe I’ll go to Aylas 30-40 min playlist…” And a few minutes later, I open my phone and was notified, in that moment, for this video! Woah! 🤯✨🥰 I’m heading in now! Hahaha thank you again, from my heart and soul, for sharing your gift 💝 and healing the world 💚🌎💫❤️‍🩹

[@karenlovetoall]

Thank you Yes I often can feel overwhelmed and need this extra rest that this practice allows me to get thank you Ayla Nova ♥️🙏🦋🦋🦋

[@carnarte]

Thankyou Ayla! ❤

[@BETSYSTEWART-se8wl]

Thanks!

[@AylaNovaNidra]

Your support means a lot. thanks you 🖤✨🫶

[@AudreyKalman]

Yoga nidra and meditation generally have been profoundly life-changing for me. Thank you for offering these sessions. I truly appreciate them.

[@AylaNovaNidra]

Your kind words mean the world to me! I'm grateful for your support on this journey. 🖤🖤🖤

[@raggetysam]

Thanks!

[@AylaNovaNidra]

Thank you for your support. @raggetysam this helps me more than you know 🖤✨🙏

[@KavitaNarang-yn9yb]

Thanks ❤

[@AylaNovaNidra]

thank you for being here @KavitaNarang-yn9yb 🖤✨

[@ValET1903]

Thank you 👽🤟

[@AylaNovaNidra]

awww thank you so much! ✨🖤👽 love

[@enchanted_veil]

Everyday I am so grateful to have access to such loving & profound guidance. Your practices have transformed my wellbeing, creativity, sense of peace, and anxiety. Cannot put in words how much you are appreciated. Thank you thank you. ❤

[@AylaNovaNidra]

you are so kind to recognize my work. It truly is a gift to share it all with you, and I, too find it difficult, sometimes to discover words to share my gratitude for all of those who experience rest through yoga Nidra as well.

[@enchanted_veil]

Grateful for you every day ❤

[@AylaNovaNidra]

Thank you for your support. I feel honoured to be a part of your journey @sapphiclibra 🖤✨🙏

[@karenchambers9943]

Thank you ❤beautiful ❤️

[@AylaNovaNidra]

Thank you for being here, Karen 🖤✨

[@airboss2]

Thanks!

[@AylaNovaNidra]

Thank you so much! I am so grateful for your contribution toward Yoga Nidra & Beyond! 🖤✨

[@markreadman7577]

Beautiful 🙏

[@AylaNovaNidra]

Thanks for the love, glad you enjoyed it!

[@karenlovetoall]

Thank you so much Ayla Nova I love your practice and your voice soothes me so much 🙏♥️🙏♥️🙏🥰🥰 So much love ❤️

[@AylaNovaNidra]

I am so grateful to hear that this practice resonates. I was feeling some overwhelm a couple weeks ago, so sharing this was meaningful as it was how i navigated my own waters. 🙏✨

[@fernandolspptagr7463]

Thank you so much for this short thirty minutes Yoga Nidra with the effects of a two hour practice, however, so wonderful, amazing, interesting and incredible surprising that makes me feel that this "rejuvenating Yoga Nidra session" only lasted five minutes. Have a beautiful day or sleep all of us.

[@AylaNovaNidra]

thank you so much for practicing with me, and I am grateful to know that this shorter practice resonated.

[@yoga-nidra-ademenmeditatie]

❤Thank you, wonderfull Ayla; it’s beautiful to see and feel how you evolve in your blessed Yoga Nidra guidance 🙏🏼👌💞

[@AylaNovaNidra]

thank you for following along my journey I love knowing that you can experience the shifts and changes that are happening with my practice as well… thank you for being here

[@themercadomethod]

❤❤❤❤

[@AylaNovaNidra]

@themercadomethod 🖤🖤🖤🖤

[@chrissidwell7874]

❤

[@AylaNovaNidra]

🖤✨

[@JudiMiles]

Thank you so much for this. My husband has dementia and tonight this was the rejuvenation and release I needed. I have been sharing your yoga nodes with others who deal with issues that I think it could help. Blessings for you as I am blessed. Higher vibrations abet higher vibrations.

[@AylaNovaNidra]

Thank you for sharing this practice! I feel the same way and I am sorry for the challenges you are facing. I am sure it is hard on your heart! Sending you much love!

[@whatsgoingon187]

Thank you, thank you, thank you❤🙏 I AM free 🌌🌠🌌🌠🌌

[@AylaNovaNidra]

YOU ARE FREE!!!

[@sherylDysvick]

Thanks!

[@AylaNovaNidra]

thank you for supporting my work. 🙏🖤✨

[@NtathuAllen]

Thank you soooo much. Just what my mind and body needed to reset. Deep bows

[@AylaNovaNidra]

and a deep bow to you as well Ntathu! 🖤🙏✨

[@tnertbardy9464]

You have saved my life; again. Thank you

[@AylaNovaNidra]

you are life! 🖤✨🚀

[@tnertbardy9464]

@@AylaNovaNidra you are loving awareness and it is infectious 🥰

[@jenp1743]

Good one, thank you 😊

[@AylaNovaNidra]

I am so happy it resonated! Thank you for practising with me!

[@airboss2]

I love your new introduction. Thank you for being here. You help with my stress and inner peace. Namaste.

[@AylaNovaNidra]

Thank you so much for noticing! I have been busy making some upgrades! At least, I hope you all experience them as upgrades. haha.

[@skippearson1176]

Thank you Ayla for an amazing Nidra. I’m so grateful,humbled,& blessed to be able to have you in my world! 🌎 Namaste ✨

[@AylaNovaNidra]

Thank you for being here, Skip!

[@courtneymiller2768]

I’m extremely sleep deprived today and was feeling so run down but have more work to do. This was the perfect amount of restoration to continue, thank you ❤

[@AylaNovaNidra]

Making it possible during those moments in-between is beautiful. 🖤✨

[@toripurdum1108]

I love this practice, Ayla. I usually prefer the longer videos, but I have been struggling with the Rotation of Consciousness/Body scans due to physical discomfort and/or acute anxiety. This video is the perfect way to start and end my day. Thank you, Ayla!!🙏🤌🧘‍♀️

[@AylaNovaNidra]

Thank you for practising with me and I look forward to learning more about how we can make sure the body scan goes more smoothly! Rest well, Victoria! 🖤✨🫶

[@mikohargett]

Beautiful ❤️

[@AylaNovaNidra]

🖤✨

[@nehachawla8189]

Thanks a ton for uploading this beautiful yoga nidra

[@AylaNovaNidra]

thank you for practising with me, Neha🖤🫶✨

[@zunildaconforte1837]

Nice start of a Sunday morning ❤

[@AylaNovaNidra]

thank you for practicing with me! 🖤✨

[@itsmejsf]

Thank you for making a sleep series! I have always been using ur practice for sleep and it always help me to fall alseep (i tend to fall sleep during the focus on individual body parts section😅)

[@AylaNovaNidra]

The body falls asleep, while the mind is aware… you are receiving more than you may know. 🙏🖤✨

[@markreadman7577]

Wow! Thank you Ayla 🙏 I know i have had a good practice when I open my eyes and gaze at the sky and see dancing twirling spots of light. Anybody else get this? ✨️

[@AylaNovaNidra]

I can relate to the swirling crystalline after a practice... dreamy experience for sure. I just sit back and enjoy!

[@Sunshines-18]

❤ thank you for this offering, it was magical 🙏🏻

[@AylaNovaNidra]

Thank you and I hope it helps whenever you need it most! 🖤✨

[@valenmiluz]

Wonderful session Ayla🌹🙏♥️thank you thank you thank you

[@AylaNovaNidra]

You are so so welcome! Thank you for practicing with me!

[@cleaningtime4090]

Thank you so much for been here❤, I love you dearly.-Eloisa

[@AylaNovaNidra]

Aww and I love you right back Eloisa!

[@phoenixgirl11]

Absolutely magical. Thank you so much for these meditations. I really look forward to them and I appreciate them so much🙏❤️

[@AylaNovaNidra]

you are magical!

[@judymatheson4702]

Thank you.

[@AylaNovaNidra]

thank YOU 🖤🙏

[@angiehaile8190]

Thank you for this lovely session! Namaste ❤

[@AylaNovaNidra]

thank you for being here, Angie!

[@marcbabin]

Gratitude 🙏. Thanks for this shorter session-perfect for a quick “boost” in the afternoon or evening.

[@AylaNovaNidra]

I love a 30-minute yoga Nidra. My heart just always wants to make them 50 minutes or more, LOL. I'm so grateful this one landed. Thank you, Marc!

[@josefinjulin718]

Such amazing practice Thank you 🙏

[@pinooliva9095]

MUCHÍSIMAS GRACIAS 💖

[@AylaNovaNidra]

🖤🖤🖤

[@pinooliva9095]

💖💖💖

[@brobinson8614]

I love your beautiful guided meditation. Is so soothing compared to other guides

[@AylaNovaNidra]

Thank you for practicing with me 🖤🙏✨ So grateful it resonates!

[@lauramicks9634]

Excellent healing yoga nidra ❤

[@AylaNovaNidra]

Thank you for practicing with me, always! 🖤✨

[@83lautje83]

❤ly, my sk= I am happy and healthy🎉

[@AylaNovaNidra]

thank you for being here @83lautje83 🖤✨

[@alexconstantino6461]

ANOTHER AYLA VID LETS GOOOO 🥰🥰🥰

[@AylaNovaNidra]

Love the enthusiasm!!! Thank you for being here Alex! 🖤✨

[@assem_k]

thank you ❤❤❤❤❤❤

[@AylaNovaNidra]

@assem_k 🖤🖤🖤

[@Ripley917]

Better than chocolate :)

[@AylaNovaNidra]

Haha. Amazing!!!! 🖤🫶✨

[@VirginiaOSullivan]

Please tell me what the words you say at the end of yoga nidra mean.

[@AylaNovaNidra]

The sound of this phrase/mantra (Hari Om Tat Sat) is used to awaken one to their highest self. Often, even if you have fallen asleep, this phrase will bring you back to full awareness. There are a number of ways to interpret this phrase… ‘all that is’ ‘absolute truth’, ‘ultimate reality’. It acts as a reminder that we are not limited to the material world. Thank you for asking. kzbin.infocOQrRK3kjHw

[@mehershah1195]

🙏🦋💚😊

[@leonardb3501]

Thanks!

[@AylaNovaNidra]

Leonard, i appreciate you. thank you for the support! 🙏✨