Experience Profound Rest with Yoga Nidra | Healing Sleep Series

[@carleylouw6911]

My darling husband of 50 years is in ICU for brain surgery. I thank you for this beautiful yoga Nidra blessing you gave me at 3am. Hari Om Tat sat. 🙏🙏💚

[@AylaNovaNidra]

My heart is with you and your family, Carley. I am sending prayers and love. 🖤🙏

[@ZenDebbie1111]

🙏💚

[@joella5206]

❤❤❤

[@zanbudd]

Prayers for you and you husband - so glad you are able to find moments to restore yourself in this time ❤️🙏🏼🦋

[@Alexander-cj4ml]

God bless you both

[@toripurdum1108]

I loved this video, Ayla!! I’ve practiced it 4 times over the past 24 hours, and I’m going to practice it again now! Thank you for these incredible, weekly videos. That’s a lot of hard work, but there are THOUSANDS of us who appreciate everything you’re doing. We’re all so grateful for you, Ayla!! 🙏🤌🧘‍♀️

[@AylaNovaNidra]

So grateful for you Tori! Thank you for believing in my work and ultimatles believing in yourself! 🖤🪐🙏

[@ladylaynefairchild8146]

I’m always so happy when I see you’ve uploaded, Ayla. Thank you so much for sharing your healing gifts with the world. When life gets hard I turn to your videos. When life is flowing beautifully I turn to your videos too. Yoga Nidra has become part of my daily healing routine, and you are the best guide into my inner world. This is a life changing practice. Blessings and gratitude to you.

[@AylaNovaNidra]

I am so grateful to be a part of your routine! Thank you for trusting in my practice. 🖤✨

[@cleaningtime4090]

I say exactly the same beautiful words you just say! My life is much beautiful because of you🧡🧡🧡

[@joejenkins3379]

I love reading the comments. Everything i had in mind to express spoken from another heart. What a beautiful community is coming together here.

[@AylaNovaNidra]

If I ever feel sad and need my heart lifted... these comment really remind me to keep my chin up! It's really such a warm and loving community here. Thank you for being apart of it, my friend!

[@eva-w]

Morning practice right after waking up. Now I have enough energy and a positive, calm mood has settled within me to start my day. Sending you a grateful hug 🔆💜

[@AylaNovaNidra]

Eva, hearing this brings me so much joy! I am so grateful when I here you sense calmness and feel energized! I LOVE morning nidras!!!

[@fernandolspptagr7463]

Today, along this practice, I realised that we feared stability, not because stability in itself, but for losing the stability. However, to sense flow brought serenity to ourselves. And now I am thinking that these two opposites, stability and flow (I never thought of them as opposites, till today), are somehow connected with those Buddhist notions of permanence and impermanence where thanks to the last life exist. Thank you for this beautiful and inspiring yoga Nidra.

[@AylaNovaNidra]

Love this share! Thank you for expressing your experience. Such a fascinating reflection! 🖤✨

[@Alexander-cj4ml]

Thank you for this beautiful experience. I feel a sense of peace which i havent felt in a very long time. Nameste prayers out to those who are suffering. Have faith you will heal Bless Ayla for her amazing ability to sooth the Hunan soul.

[@AylaNovaNidra]

such a beautiful and heartwarming message. Thank you so much for sharing this. Sending you love.

[@EdwardTaylor-r4o]

Flow. I said it before and I'll say it again Your the best.😊

[@AylaNovaNidra]

you are the best!

[@jasonb895]

It's weird, but I could not sense a difference between stability and flow. I just had a very strong almost overwhelming sense of peace. I have had a very challenging few days with some of the children I work with yet what came through for me here was that everything is the way it is meant to be. Everything is ok. Thank you, as always ❤

[@AylaNovaNidra]

Whoa, what a beautiful experience... for this purpose of this nidra, i used stability & flow with this intention. They so beautifully harmonize our masculine & feminine energy which is within us all. Everything is okay, and that's okay. 🖤🙏✨

[@Alexander-cj4ml]

Yhank tou for all that you Are doing to improve mental health!

[@AylaNovaNidra]

thank you so much for taking rest! grateful to have you here 🖤✨🫶

[@markw7297]

Belated happy birthday! Peace ✌️ and ❤

[@AylaNovaNidra]

belated thank you, hehe. 🖤✨

[@andreadeans2520]

I’ll be using this to soothe my depression, it’s not nice to feel the thoughts I feel, I love videos like this as they can shut off my bad thoughts 🤍

[@AylaNovaNidra]

Sending you love Andrea! Thank you for being here and for your strength to show up to these practices. You are doing remarkable things purely by sitting with the hard stuff, I know it isn't easy.🖤🖤🖤

[@andreadeans2520]

@@AylaNovaNidra thankyou 🤍 yes I know within time the universe will make circumstances better. It’s hope that keeps me going

[@KingsMom831]

Thank you for this, Ayla! ❤

[@AylaNovaNidra]

Thank you for practicing with me🐾🖤✨

[@shaylareck4893]

Hi Ayla! -From Shayla ;)

[@AylaNovaNidra]

hehe. I love your name! hiiii!

[@laurathomas-marlow3829]

Thank you Ayla! Beautiful synchronicity I was wishing you would make a new sleep one. I was asleep from this for awhile till my 21 year old woke me up being loud. Namaste!

[@AylaNovaNidra]

I was a noisy 21 year-old too. I wish yoga nidra made me more stealth... maybe that will have to be my next sankapla! haha

[@laurathomas-marlow3829]

@@AylaNovaNidra hahaha!

[@bernadettecassidy3620]

🙏🩷

[@karenchambers9943]

Thank you Ayla, you are the best, helping me through menopause ❤️

[@AylaNovaNidra]

Fun fact... I started menopause at 28. Fun lil' side effect that came with overcoming cancer. No complaints though. What I lost, I gained in compassion. So happy it helps... it helps me too. 😅🖤✨

[@garyrintelmann1183]

Thank you, Ayla.

[@AylaNovaNidra]

Thank you for being here, Gary! 🖤✨

[@markw7297]

Thank you... as always. Peace ✌️ and ❤️..

[@AylaNovaNidra]

Thank you for practicing with me Mark! So happy to see your name pop up through out this series!

[@jerryfitzgerald1705]

Thank you so much !

[@AylaNovaNidra]

Thank you! 🖤✨

[@SuperL-125]

The healing sleep series continues 😀 😴 🌖

[@AylaNovaNidra]

5 more to go! Yoga Nidra 100 will be here soon!

[@sbab0285]

Thank you so much for this Ayla. I've been having a rough week dealing with anxiety, insomnia and chronic pain. This is just what I needed today! ☺️🌻🙏

[@AylaNovaNidra]

So grateful that this showed up when you needed it. Thank you so much for having me join you on this journey. I know how precious sleep is during those times and hopeful you get a chance to experience this through the practice!

[@missijane4114]

Nameste ✨️ 👌

[@AylaNovaNidra]

blessing to you 🖤✨

[@karenlovetoall]

Thank you Alya Nova I am currently getting over a virus this was deep needed extra rest my body was craving for loved writing in the sand my sankalpa thank you very much ❤❤❤❤❤❤❤❤❤❤

[@AylaNovaNidra]

Hehehe. I love when you catch the lil' details Karen. I appreciate you! 🖤✨

[@tarahoit1501]

Thank you for taking me between my stability and flow states. Both feel so good. Anxiety has been gripping me this week. Standing on the edge of the desert with you, I felt calm even though my mind wanted me to consider the dangers of the desert at night.

[@AylaNovaNidra]

Sending you lots of love. I know its hard to feel safe with the mind is anxious and creating protective thoughs... I encourge you to practice this one again. I invite you to meet the desert again... Become the creator... in this next practice, create a desert that is a safe haven within your mind. Let me know how it goes! I believe in you!!!

[@joejenkins3379]

Thanks!

[@AylaNovaNidra]

Thank you. Hari om tat sat.🙏🖤

[@jlpdemail3715]

I love your meditations, but was wondering if you could add some soft background music?

[@AylaNovaNidra]

There is a touch of music here. It might be easier to hear when using headphones. Still looking for that Goldilocks volume!

[@lauramicks9634]

Grateful granny loves healing yoga nidra all caregiving responsibility can become overwhelming nidra saved me!

[@AylaNovaNidra]

I’m so grateful that you are able to find some rest between all of the work that you do! Thank you for taking care of yourself through this practice! 🫶🖤✨

[@mettebergnielsen9464]

Thank you very much for this and all the others. I fall asleep to your voice every night and use your episodes during the day to relax and calm down when needed ❤

[@AylaNovaNidra]

Thank you so much for practicing with me. It is truly an honour to be apart of your journey with restorative rest! I hope you are enjoying this series! only 5 more till there are 100 Yoga Nidra's here!

[@mettebergnielsen9464]

I have them all lined up in a Spotify Playlist. I have learned so much from you and I feel like I have a fuller and better life by practicing Yoga Nidra with you. Thank you for being - and I am ♥️

[@jenp1743]

Superb! Thank you ❤

[@AylaNovaNidra]

Thank you for being here🖤✨

[@danatudor350]

Lovely meditation ❤

[@AylaNovaNidra]

Thank you. 🙏

[@ramanshu6403]

Ily thank ya sm! ❤️

[@AylaNovaNidra]

ily 2. ty 4 being here! 🖤✨

[@Jbjeens]

Thank you for these videos, Ayla! Could you make one for pregnancy too?

[@AylaNovaNidra]

I might have to get some inspiration for my friends with babies... I am not familiar with this process. Feel free to share some insights on what you need 🖤🙏

[@Jbjeens]

@AylaNovaNidra For sure! I think there are 3 focal points during pregnancy: cultivating your bond with baby, maintaining your physical and mental health, and ensuring your baby's development is healthy and smooth. Would be incredible to have a nidra session that helps with one if not all of these.

[@AylaNovaNidra]

@@Jbjeens thank you! i’ll see what I can put together. when are you due?! 🩵🩷💛

[@Jbjeens]

@@AylaNovaNidra No pressure! I'm due late August. 😊❤️

[@AylaNovaNidra]

@@Jbjeens that’s a timeline i can work with. haha! 🖤✨

[@itsmejsf]

Thank you thank you thank you!

[@AylaNovaNidra]

Thank you! 🙏✨🖤

[@Creatrix99]

Thank you ❤

[@AylaNovaNidra]

thank you for being here @user-uu1cv2sg4g 🖤✨

[@melissamitchell284]

🙏💖 Thank you

[@AylaNovaNidra]

thank you for being here @melissamitchell284 🖤✨

[@juliawood4772]

Thank you!

[@AylaNovaNidra]

Thank you for practicing with me! 🖤✨

[@gc1953]

Thanks!

[@AylaNovaNidra]

That truly means a lot. Sending gratitude to you 🖤✨

[@themercadomethod]

❤❤❤❤❤

[@AylaNovaNidra]

🖤🖤🖤🖤🖤

[@NatiYoga-zb1ob]

🙏🏼🙏🏼🙏🏼

[@AylaNovaNidra]

@NatiYoga-zb1ob 🖤🖤🖤

[@StephanieLuvstotap]

I love your yoga nidra videos. Can you make one for trauma healing?

[@AylaNovaNidra]

Certainly, it is on my series.🖤✨🙏

[@StephanieLuvstotap]

@@AylaNovaNidra Thanks, is it forthcoming or did your reply mean the video already exists? I searched your channel but couldn't find one. Thank you again!

[@AylaNovaNidra]

@@StephanieLuvstotap oh! it is on its way. I am releasing 4 more episodes for the Healing Sleep Series!!! It will be released soon. I can’t share the specific date just yet! 🖤✨ Stay tuned!

[@rainrider]

❤ 🙏 😴

[@AylaNovaNidra]

Worked like a charm!? 🖤🙏✨

[@rainrider]

@@AylaNovaNidra Sure did! 😀 You're the queen of Nidra. 👑

[@traceystalker-gingell8112]

Wonderful Session Ayla profoundly supportive & nurturing namaste 🙏 ❤ 😊 ❤xx

[@AylaNovaNidra]

So grateful. Thank you for practicing with me. 🖤✨🫶