補充膠原蛋白延遲衰老的8種中式食物 膠原蛋白食物有哪些？ 8種健康低脂膠原蛋白食物 - | 營養師媽媽Priscilla (粵語中英文字幕EngSub) (按cc打開/關掉英文字幕)

[@nutritionmama]

大家有吃甚麼膠原蛋白食物呢？歡迎分享😄

[@happyleung86]

牛 牛筋 豬軟骨 鸡腎 骨湯 魚湯 海鲜湯三文魚 花膠 (一塊)海蔘

[@winnielaw6511]

請問飲魚湯和直接食魚，在吸收膠原蛋白有什麼分別？ 🙏🏼 好奇想知 thx ~

[@carson3448]

水晶豬皮可能最平，要刮盡脂肪層才會通透的，成品雪凍好硬挺，強力蛋白質結構嘅感覺。

[@candysbaking2765]

我由細到大都食花膠魚肚❤ 一直都知道佢哋充滿骨膠原嘅蛋白質😁 不過都好多謝你分享呀 一直支持加油加油多謝你❤

[@pebblewaffle4223]

Friendly comment: 閣下沙爆魚肚的圖是乾曬魚肚， 沙爆是漲卜卜的，例子是做粟米魚肚羮那種

[@manshanangelachan8681]

🙏🌈🌈🌈牛展腱脂肪，牛筋，豬軟骨， 雞腎100克有174毫克膽固醇， 骨湯的啫喱， 1:45 魚，魚肚，海參

[@yukharcheung4273]

你好靚媽媽❤好偶然收看你的頻道❤好開心認識你👏👏😍😍

[@mabelchiu661]

喜愛牛筋和魚湯👍多謝分享☝️

[@evalui8406]

真係好多謝營養師媽媽 Priscilla 介紹如此常接觸到但卻不知道他們原來含有如此豐富的膠原蛋白成份的。真不知道牛𦟌、牛筋，和骨湯，以後更為放心食用。謝謝。

[@abbytam7817]

最近工作比較忙,但每次收看你的KZbin都能長知識,謝謝Priscilla分享😉順便想問韓國Kimchi是不是不能每天食?🤔

[@churay3147]

謝謝分享增長知識

[@OpPo-px3np]

老师下午好，谢谢您。

[@kattyfung7589]

感謝詳細講述👍👍

[@zi_you_ren]

Thanks for sharing 🎉 直接食魚肉 不煮魚湯可吸收膠原蛋白嗎？

[@nutritionmama]

吃魚也有的, 但如果用大塊魚煲湯, 裡面的膠原蛋白有機會滲入湯內, 不用吃掉大塊魚

[@josephinechai148]

謝謝營養師媽媽Priscilla的分享，請問素食可以用食物補充膠原蛋白嗎？謝謝✨😺🙏🏻

[@nutritionmama]

平日多吃黃豆, 豆類, 配合維他命C豐富的食物, 讓身體自然製造

[@josephinechai148]

@@nutritionmama 感謝回覆🙏🏻

[@galrachcjtamzin99]

營養師, 你可不可以also介紹素食者的蛋白質食材?

[@nutritionmama]

好的, 很多人問, 我會稍後和大家討論這個話題

[@chung4617]

但是之前讀營養學的時候講師有說過人類的消化系統不太懂什麼是膠原蛋白，消化系統會將它們拆開變成氨基酸再吸收，這樣的效果對補充膠原蛋白的效用不大，反而吃足夠維他命C及蛋白質，對自身產生膠原蛋白效果更好，這個有什麼看法？謝謝

[@nutritionmama]

目前研究指出, 膠原蛋白攝取後, 雖然被分鮮, 但胺基酸可以刺激體內再造膠原蛋白. 我之前有分享過關於膠原蛋白, 有時間睇睇: kzbin.info/www/bejne/hpS0e31ufMxmjas

[@chuchu7831]

多謝分享❤🙋‍♀️

[@ngng7922]

支持鼓勵加油💪

[@mso-wy8gh]

All of these are on my plate fr time to time.

[@linma6505]

It is really nice , thank you for sharing ! 💖

[@blueskywhitecloud1216]

Hi Priscilla Is there any collagen suitable for vegetarians? Regarding cholesterol, is it okay to take a whole boiled egg? It is a waste of throwing out the yolk. Thank you very much in advance.

[@nutritionmama]

Collagen comes from animal foods only. People who have normal cholesterol can eat whole egg. If you eat egg, egg can provide good quality protein, together with vitamin C, your body can make collagen.

[@blueskywhitecloud1216]

@@nutritionmama thank you very much for you advice Priscilla, much appreciated. 👍

[@Galaxy-Aa]

Thank you for sharing ❤

[@vanniesiu3743]

謝謝分享很有用的健康資訊。請問是否建議食用 Collagen Protein, Paleo Protein 粉攝取膠原蛋白？我每天早餐在麥片加入 Collagen/Paleo Protein 粉的。另外，你提及魚湯，是否煲湯才能有效分解膠原蛋白為人體所吸收？清蒸三文魚能攝取膠原蛋白嗎？謝謝！

[@nutritionmama]

個別產品沒有資料, 未能評論. 我之前分享過膠原蛋白粉, 有時間睇睇: kzbin.info/www/bejne/hpS0e31ufMxmjas 吃魚也有膠原蛋白, 但湯水有機會溶解了膠原蛋白入內, 無需吃全部魚肉渣.

[@mabelcheung610]

謝謝你，但聲音可否不要又大又細！

[@wizardscauldron]

Is jelly fish a source of collagen? Does that have cholesterol? I like the Shanghainese jelly fish cold appetizer.

[@nutritionmama]

most seafood has some collagen, but I don't have information on jelly fish collagen levels

[@wizardscauldron]

Thanks. I dont think jellyfish has cholesterol either.

[@wizardscauldron]

I googled it and per a research paper on the national library of medicine: Aquatic animals including jellyfish are excellent sources of collagen. Natural agents which have health-promoting effects are promising antiobesity substances and arouse increasing attention in recent years. The jellyfish had been used as a tasty food from ancient China. Recently, the nutritional value of jellyfish has been recognized which makes it popular in other countries. The jellyfish is rich in collagenous protein with no crude fat [2]. The collagen from jellyfish has been proved to exert many beneficial effects, including antioxidant, anti-inflammatory, and immune-modulatory activities and lipid-lowering effect.

[@shunkuendebbypoon5331]

請問寒天粉和珊瑚草(海底燕窩)含有膠原蛋白嗎？

[@nutritionmama]

這些是藻類, 是不含膠原蛋白的. 膠原蛋白只會來自動物性食物

[@jessiecheng6513]

您好，Priscilla, 妳覺得飲水解膠原蛋白粉有用嗎？謝謝❤

[@nutritionmama]

有用的, 好的水解膠原蛋白產品, 甚至比吃食物更好吸收, 我之前分享過, 有時間睇睇: kzbin.info/www/bejne/hpS0e31ufMxmjas

[@HellossIanChan]

多謝妳介紹❤ 香港粉麵店的牛筋麵都是$30碗,不知道是不是真牛筋?

[@nutritionmama]

多謝分享, 我未聽過有假牛筋呢

[@el6942]

Thanks for the video. What about us vegetarians/vegans? What can we eat?

[@nutritionmama]

eat good quality proteins with vitamin C. Will share more later

[@manhong4474]

Very good job 🎉❤ Fully support 🎉❤ Totally agree 🎉❤ From Montreal 🎉❤

[@nutritionmama]

thank you❤️

[@pennyp4724]

请问膠原蛋白是否有二十多種胺基酸種類？是否要吃不同種類素材才有用？

[@nutritionmama]

膠原蛋白有不同種類, 魚, 牛都會有不同的化學構造, 所以吃不同種類會最好

[@coralmoney0702]

@chung4617,是的, 我記得中學上生物課時,也曾聽老師說過你提及類似的資料, 膠原旦白是旦白質的一種, 消化了就成了氨基酸被人體吸收, 但要膠原旦白在人體有須要的部份出現, 是否有某些食物比另一些較容易? 另 , 吃這些豐富膠原旦白/其他豐富旦白質的食物, 是否要配上其他另一些食物才有更好(即在人體合適的部位生產膠原旦白)的效果?

[@nutritionmama]

有些膠原蛋白粉的化學構造, 會比較食物容易吸收. 我之前分享過, 你有時間睇睇: kzbin.info/www/bejne/hpS0e31ufMxmjas 不過, 從食物吸收膠原蛋白也不妨. 現時研究發現, 吸收膠原蛋白是可以刺激身體製造膠原蛋白的

[@coralmoney0702]

@@nutritionmama 謝謝

[@amylai5015]

Salmon. Collagen peptides.

[@elvaho1089]

請問素食有什麼可補膠原蛋白呢？谢謝

[@adidasChow]

桃膠有植物性膠原蛋白。

[@wizardscauldron]

Do we worry about the cholesterol in the meat items besides the chicken gizzards?

[@nutritionmama]

For a person with healthy cholesterol levels, in moderation should be ok

[@wizardscauldron]

Great; thanks

[@user-xb5bn]

卤鸭贤可以嗎，我偶尔会买来吃

[@nutritionmama]

可以

[@manling8058]

Priscilla請問樓上有急凍海參買，安全嗎？含化學成份嗎？

[@nutritionmama]

一般急凍海參是沒有添加劑, 個別品牌是否安全, 最好直接向品牌查詢

[@mariakat4882]

請問雪耳呢

[@nutritionmama]

膠原蛋白只有從動物食物中攝取

[@m.c6671]

您好Priscilla,我會在毎天晚上睡前飲一杯熱奶加入一湯匙膠原蛋白粉，這樣是否可以吸收膠原蛋白嗎？😊

[@nutritionmama]

優質的膠原蛋白粉是可以這樣吃, 吸收得到的

[@m.c6671]

@@nutritionmama❤❤😊😊

[@ritapang8963]

If you are a vegan, any foods have collagen?

[@kwokkinchor]

Collagen is an animal protein, not present in plant foods.

[@nutritionmama]

Collagen only comes from animal foods.

[@wizardscauldron]

I do make braised sea cucumbers (Canadian, Nova Scotia I think) from time to time. I bought packages from Costco.

[@nutritionmama]

Delicious 😋🤭

[@yiplamchan6177]

1)請問衹食魚有否膠原蛋白？ 2) 魚肉連皮食是否不好或會有膽固醇？ Thx

[@nutritionmama]

魚皮有一點膽固醇是真的, 但適量攝取是可以的

[@slchan8377]

問題在於身體並非如心所想去吸收膠原蛋白？更唔會吸收到皮膚？

[@nutritionmama]

的確，膠原蛋白粉內的水解蛋白會較易吸收。但從食物內吸收一點膠原蛋白也不妨，因為身體不致於完全不能吸收。

[@imbanett0]

I am doubtful for collagen-rich food intake is any useful for human. Correct me if I am wrong, from my high school biology knowledge and some youtube videos, collagen is just another form protein it is digestible by human body by breaking them down into amino acid only. Complex protein, does not matter what type it is, eventually they are absorbed in simple molecular form. IMO there is no point on focusing on taking collagen rich food, just eat more protein or any essentials that encourage our body to make collagen should be the way.

[@nutritionmama]

yes, that was the old belief. In recent years, there are many research done that show collagen can effectively reduce wrinkles: For your sharing: www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/ It is believed that special amino acids broken down from collagen may have trigger receptors and stimulate the synthesis of collagen. However, it is true that hydrolyzed collagen peptides from supplements may be more effective than whole foods though.

[@venuslam3866]

請問vagan 飲食健康嗎？

[@nutritionmama]

是全素vegan嗎? 可以很健康的, 但也要吃得均衡, 吃全素但營養不良的情況也有機會發生

[@helensuen1787]

Cyto matrix 邊度買？膠原蛋白粉

[@nutritionmama]

無見過

[@helensuen1787]

@@nutritionmama 唔係喎，係你圖片抄出嚟

[@YYfengshui]

可有植物性膠原蛋白？

[@nutritionmama]

膠原蛋白只有動物性食物有

[@waichinglaw5155]

植物性食物有膠原蛋白嗎？

[@nutritionmama]

膠原蛋白只有在動物性食物中有

[@fonayan9800]

請問CA30, 是不是加拿大紙幣30元？ Thx！

[@nutritionmama]

是的, 是加幣$30

[@ABEMANYEE]

How about chicken feet?

[@nutritionmama]

high in collagen but also high in fat

[@viviancheng8436]

👍

[@tammychan3093]

Gelatin

[@sclyip]

請問花膠水銀含量高唔高？

[@nutritionmama]

未見有花膠水銀含量的資料, 估計不太高, 但要視乎產地

[@sclyip]

Thank you 😊

[@ahchi4238]

請問雞軟骨可以嗎？

[@nutritionmama]

可以

[@deepbluefishie8835]

请问鱼肚的胆固醇高吗？

[@nutritionmama]

天然魚肚是低膽固醇食物

[@angaacheun7062]

骨湯是否很高膽固醇呢？

[@nutritionmama]

不一定, 但有動物油脂, 要隔去湯面層油份

[@liliannam565]

為什麼我聽說花膠等等的膠原蛋白份子太大, 難吸收. 是真的嗎?

[@nutritionmama]

食物的膠原蛋白比膠原蛋白粉是較大的, 但吃膠原蛋白的食物也不妨, 對健康有一定幫助. 我之前分享過膠原蛋白, 有時間睇睇: kzbin.info/www/bejne/hpS0e31ufMxmjas

[@sandychan]

請問jelly是否膠原蛋白呢？

[@nutritionmama]

jelly內的gelatin的化學構造和膠原蛋白不同, 但都是膠原蛋白的一種.

[@sandychan]

@@nutritionmama 謝謝回覆，那麽對皮膚関節等有益嗎？

[@user-ev8cb1fg8h]

素食者如何攝取膠原蛋白質呢？

[@nutritionmama]

請參考: kzbin.info/www/bejne/p3fSeGWIgpysrbM

[@Glory-to-God.]

Boxed Bone broth is very high in sodium, 440mg in 250ml, thats worse than instant noodles

[@nutritionmama]

You are right, that product is quite high, but not all are high. Read label to choose lower sodium bone broth is better

[@user-to8ce8wt5c]

我想和營養師Priscilla 預約, 但係不知道怎樣做

[@nutritionmama]

你好，謝謝你的查詢。如想預約可電郵到： [e-mail]

[@chunlianbong794]

👏👏🙏🙏

[@teresaso7474]

素食者有什麼選擇？

[@nutritionmama]

由於膠原蛋白只有從動物食物才有, 素食者唯有吃維他命C加優質蛋白質如豆類, 刺激身體自己製造膠原蛋白

[@evakwan2965]

你只提雞腎的好處 鴨腎又有同樣好處嗎？常用乾鴨腎煲湯鹰否改用鲜鴨腎？多偏多有乾豬筋賣係臺灣貨 營养方面如何？先謝過

[@nutritionmama]

鴨腎也有膠原蛋白的. 任何筋類都有膠原蛋白.

[@cccheung2357]

素食者如何吸收膠原蛋白

[@nutritionmama]

膠原蛋白只來自動物性食物，唯有攝取優質植物蛋白質如黃豆及製品，配合維他命C的食物

[@hjw2405]

最便宜是猪大骨！

[@Naylormak]

kzbin.info/www/bejne/h6a9nYOIp8drfK8si=YupNo9A7RM4I690b 這个视频的講者，認为及提議在日常生活中，可以不限制地去攝取动物的脂肪，如豬油，牛油等食物。請问资料正确嗎？不会導致胆固醇过高嗎？長者可照他意思去吸取這些脂肪？🙏

[@nutritionmama]

我不建議, 無限制地去攝取大量動物脂肪. 有機會再和大家分享

[@Naylormak]

@@nutritionmama 🙏👍

[@edith2246]

Like 👍🏼

[@stephanielee3098]

原来没有一样適合素食者的。

[@nutritionmama]

因為膠原蛋白是動物性來源, 我稍後為素食朋友再分享