Hi Priscilla Is there any collagen suitable for vegetarians? Regarding cholesterol, is it okay to take a whole boiled egg? It is a waste of throwing out the yolk. Thank you very much in advance.
@nutritionmama10 ай бұрын
Collagen comes from animal foods only. People who have normal cholesterol can eat whole egg. If you eat egg, egg can provide good quality protein, together with vitamin C, your body can make collagen.
@blueskywhitecloud121610 ай бұрын
@@nutritionmama thank you very much for you advice Priscilla, much appreciated. 👍
@Galaxy-AaАй бұрын
Thank you for sharing ❤
@vanniesiu374310 ай бұрын
謝謝分享很有用的健康資訊。請問是否建議食用 Collagen Protein, Paleo Protein 粉攝取膠原蛋白?我每天早餐在麥片加入 Collagen/Paleo Protein 粉的。另外,你提及魚湯,是否煲湯才能有效分解膠原蛋白為人體所吸收?清蒸三文魚能攝取膠原蛋白嗎?謝謝!
Is jelly fish a source of collagen? Does that have cholesterol? I like the Shanghainese jelly fish cold appetizer.
@nutritionmama10 ай бұрын
most seafood has some collagen, but I don't have information on jelly fish collagen levels
@wizardscauldron10 ай бұрын
Thanks. I dont think jellyfish has cholesterol either.
@wizardscauldron10 ай бұрын
I googled it and per a research paper on the national library of medicine: Aquatic animals including jellyfish are excellent sources of collagen. Natural agents which have health-promoting effects are promising antiobesity substances and arouse increasing attention in recent years. The jellyfish had been used as a tasty food from ancient China. Recently, the nutritional value of jellyfish has been recognized which makes it popular in other countries. The jellyfish is rich in collagenous protein with no crude fat [2]. The collagen from jellyfish has been proved to exert many beneficial effects, including antioxidant, anti-inflammatory, and immune-modulatory activities and lipid-lowering effect.
I am doubtful for collagen-rich food intake is any useful for human. Correct me if I am wrong, from my high school biology knowledge and some youtube videos, collagen is just another form protein it is digestible by human body by breaking them down into amino acid only. Complex protein, does not matter what type it is, eventually they are absorbed in simple molecular form. IMO there is no point on focusing on taking collagen rich food, just eat more protein or any essentials that encourage our body to make collagen should be the way.
@nutritionmama6 ай бұрын
yes, that was the old belief. In recent years, there are many research done that show collagen can effectively reduce wrinkles: For your sharing: www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/ It is believed that special amino acids broken down from collagen may have trigger receptors and stimulate the synthesis of collagen. However, it is true that hydrolyzed collagen peptides from supplements may be more effective than whole foods though.