Ba Duan Jin (8 Section Brocade) Qigong and Meditation

[@AipingTaiChi]

Hope you enjoy this lesson ☺ If you would like to learn the step by step instructions, we offer two ways to deliver our instructional videos. Stream or download the Health Qigong Ba Duan Jin online lessons: vimeo.com/ondemand/8sectionbrocade Join our Patreon to access the Ba Duan Jin lessons as well as over 60+ hours of instructional videos on Tai Chi and Qigong lessons and other exclusive content. www.patreon.com/AipingTaiChi

[@saskiasia]

I am so glad I have found you! Your short video is on another level. I love your detailed instructions, they helped me immensely.

[@AipingTaiChi]

Thank you so much 🙏❤️ I'm so glad they have been helpful!

[@AipingTaiChi]

Thank you everyone for your patience as I learn this software. I apologize for the wrong view when I was giving pointers on posture for standing meditation (1:40 - 4:05). This was supposed to be a full screen webcam view. I promise next video won't have this mistake 🙏.

[@gabryg1849]

Very useful with breathing guide, and a care and detailed explanation..

[@AipingTaiChi]

Thank you so much, so happy you enjoyed it ❤️

[@Donnyconnor2012]

Thank you Shifu Shirley, it is very detail and I enjoyed it. I am a newbie to learn taichi, with your video, I can understand easily. Can you share video how to standing in taichi, the position and posture, for strengthen the leg.

[@AipingTaiChi]

I'm so glad you found the video helpful! Thanks for the video suggestion. I can certainly make a future video on that.

[@benquinneyiii7941]

A fountain of youth

[@AipingTaiChi]

❤️🥰

[@sandrasribeiro]

Hello. I'm from Brazil. Your classes are excellent, I learn a lot. Please, do you have a video of exercise five Rotating the head and wagging the tail?

[@AipingTaiChi]

@@sandrasribeiro thank you so much 🙏 I should have some lessons on that in my instructional videos. They are free access right now. I make all of them free for the first 5 days of the month. You can get the links and info here: www.patreon.com/posts/113148741

[@davidgeldner2167]

Hey it’s Bloodsuckinggamers, great video!!!!

[@AipingTaiChi]

Appreciate the kind comment. These first videos were a learning experience. Hoping the new videos will be much better!

[@sandrasribeiro]

Please, do you have a video just of the posture, rotating the head and shaking the tail of the practice 8 silk brocades

[@AipingTaiChi]

I definitely have something detailed on this in my Ba Duan Jin instructional videos. You can subscribe to them via my Patreon or download them from my Vimeo on Demand store. You can get the links here: aipingtaichi.com/links FYI: I make my instructional videos free access the first 5 days of every month.

[@tenzintenzin559]

Please teach the remaining excsercises Of Ba Duan Jin

[@AipingTaiChi]

🙏❤️

[@alpachinko9154]

Thanks for the great video 👍🏽 I've always wondered; what's the significance/reason why certain hands are placed on the dan Tien, or why a certain number/direction of circular movements to the region are prescribed based on gender? I'm primarily a Okinawan karate practitioner, so please excuse my ignorance.

[@AipingTaiChi]

Thank you 🙏❤️ For the hand placement, usually women would place our right hands directly on dantian and men would place their left hands. Left side is Yin and right side is Yang. So women being yin would put the yang side on the dantian and the opposite for men.

[@AipingTaiChi]

We uploaded a full Ba Duan Jin routine video so you can follow along to the full routine: kzbin.info/www/bejne/p3-1cpmHjcp9iNk

[@saskiasia]

Sifu Shirley, is the exact number of repetitions important? I find it the more repetitions of a certain form I make I feel better.

[@AipingTaiChi]

I don't think it's important when you're practicing on your own. I often break apart the routines in my own practice and sometimes practice fewer times for a quickie stretch break or sometimes do a lot of reps, to go really deeply into the movements. I think an important part of Qigong is to give your body exactly what it needs in that moment ❤️

[@saskiasia]

@@AipingTaiChi Thank you

[@J3llyBean423]

AVP hey / not lot going on / but ,... nope / // it's cool / and where the cog cramps went /