बढे कोलेस्ट्रॉल को कम करने के लिए खाएं ये ख़ास चीज़, 100 साल तक नहीं होगी ब्लॉकेज, दिल रहेगा स्वस्थ

In this video Dr Saleem Zaidi will tell you about 5 most effective home remedies for cholesterol control.
These home remedies are actually foods to control cholesterol. These are -
1. Garlic
2. Green Tea
3. Psyllium Husk
4. Fenugreek seeds
5. Amla
You can take any one or two of these home remedies to lower cholesterol level.
#cholesterolcontrol #highcholesterol #cholesterol
----------------------------
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*** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
----------------------------
IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha KZbin channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@digambaryermulepatil5693]

Thank you doctor sahab.. Valuable information ke liye..

[@kalsangchoden7566]

Much much awaited video thank you sir

[@AminKhan-zx5pq]

सलीम सर आप बहुत अनूभव वाले हे ओर आपका बताने का तरीका बहुत अच्छा लगा अल्लाह आपको भी तन्दरूस्ती दे ओर खूस रखे आमीन

[@arjunkurhade4596]

Thanks Dr Sirji for your valuable tricks n guide

[@khurshidahmadsyed53]

Good job Dr Zaidi and thank you so much

[@manishbhardwaj40]

Nice information and presentation. Thanks Sir.

[@prashantgatha394]

Thank you Dr. I am obliged by your guidance and advice.....👍

[@krishnakumarraut5821]

Thank you Dr. for such a nice infomative knowledge .

[@kamaljeet6184]

Very informative and useful...thanks sir.

[@bhavneetsingh4033]

Very nice information sir 👍 tku for gud health information 🙏🙏

[@matbaraswal7725]

बहुत सुन्दर प्रेरणादायक जानकारी.. धन्यबाद..

[@ishwarsubedi5764]

Congratulations Dr slim great video . This video is very useful to reduce the cholesterol level in our body .I hope you will make more useful videos for many other healthy tips. Thank you.

[@sevantipanchal8254]

Resp. (Dr) Sir, Very useful information. Many many Thanks.

[@jsingh1953]

Thanks Dr.Saleem,You are giving us very useful knowledge regarding our health.

[@janurai1472]

Thank u Doctor for good health advices.

[@arunkumarshukla9973]

Thank you so much sir for providing very very valuable life saving remedies .

[@RajeshThakur-zw6dj]

Thank you for your valuable information Sir🙏

[@yashpalsharma7065]

Doctor sahab you gave best information

[@saggarw]

Very important, interesting and useful information. Thanks.

[@shashiaggarwal9864]

Thanks dr sahib for such useful suggestions

[@ajayprasad1721]

Thanks Dr sahab for valuable and honest information 🙏❤️

[@dityabty7863]

Sir I will try to follow ur motivation🥰

[@harbanssingh1535]

Very valuable information dr thank you so much!

[@rojilarai5518]

Very informative Vedio thanku sir ❤

[@karunaverma4408]

Thank you doctor may God bless you🙏🏻

[@hansrajbhaitanti]

Very nice, genuine & ever memorable, great motivational feedback.

[@MrSubir62]

God bless you Doctor Saheb for saving so many Life.

[@manjuchaudhuri6893]

Thank you An useful information.

[@prakashchandra2635]

Thank you Dr. Sahab for good advise

[@abdulsattarsheikh6405]

डॉ. साहब, अर्जुन छाल भी कोलेस्ट्राल कम करने के लिए प्रयोग किया जाता है ईस पर भी कोई विडीऔ बनाईये.

[@mbandanadevi3637]

Thanks a lot Doctor Sahab for the valuable information 👍🙏

[@bharatbhushansingh2943]

Good suggestion Dr Saleem. Thanks 🙏

[@ajayraval5130]

Great remidies ,Salim sir .You are doing amazing work for Indian community about Fit India Mission .

[@kalavatiramakrishnan8735]

Thank you Doctor for the information.

[@hansrajbhaitanti]

Very nice, genuine & ever memorable, great motivational feedback.

[@dhanishashah497]

Thanks .You r the true example of humanity ,,🙏 Can we use both amla and psyllium life time regularly? Please reply,,👋

[@santoshsonune1881]

Bahot Sundar mahiti,thanks so much sirji ....

[@padmadeshpande478]

Sir You Explain Very Well. Home Remady Is Always Good. Thanks.

[@mohdsalim155]

Thank you sir good job

[@Yogeshsharma-ot3lo]

?

[@thesocialcommenter5004]

Thanks Dr. Sir for your excellent free Consultation to keep us to live a Healthy Happy and Safe life. God bless you 🌹🙏

[@ashokkumartiwari1189]

Thank you doctor Salim sahab, you have good knowledge

[@fizixguru8370]

Thank u so much dr saleem for ur precious advice

[@virpalaulakh9]

Hi Sir , thnx for sharing this valuable knowledge.Please can u guide after taking methi water or garlic then i feel burning or acid ..what should I can do

[@ssryr6427]

Doctor even don't know difference between plaque and cholesterol both are different and both are responsible for forming block and they can't be resolved or desolved once formed but can stopped formation

[@ramphalhooda2330]

Dr sahib it is very good home remedy to reduce ldl.i like it very much.

[@premnigam9000]

Thank you so much Dr ji

[@gourikamble4769]

Thank you Dr. Valuable information. Gratitude gratitude God bless you.

[@vishwanathanbs5917]

Thanks Doctor for this informative video. In fact I watch all your videos without fail and liked every video which is full of good medical information. Keep up the good work doctor. 🙏

[@hussainahmad6408]

Very educative video.

[@nasimgandhi6029]

Thanks Dr bahot achhi aap ne information di

[@h.maslam6976]

Sahi kaha ye bahut badhiya nuskha he dr sahab.jazak.allah

[@Shanker_Singh_62]

Thank You Doctor Shaib Ji 🙏 Dil Se Sukriya ❤❤❤❤❤❤❤🤲Dua for You Sir ji🤲 🙏.. Allah Bless You Sir Ji .. 🙏 ..May God bless you Sir...

[@vedantagashe529]

Good job sir , 59 not out , daily walk about 6km, wt. 75 kg. trying to loose but in vein. feeling uncomfortable, respiration problems when walk upstairs, what are the symptoms &suggest some home remedies. I am your subscriber &appreciate you too much. keep it up. May the creator bless you. Thanks

[@RubySingh-uf7zr]

Thanku Dr

[@studyimprove8848]

What's your height sir?

[@vedantagashe529]

@@studyimprove8848 5.3 ft.

[@meenapandya622]

@@vedantagashe529 mool

[@kiranbala5139]

Thankyou Dr.ji Apne bhut sahi bataya

[@touheedshaikh6300]

Shukriya Dr. Saleem sahab

[@jiwandabral4863]

Thank you doctor, I had been using all these things but was not very sure. Now I am fully confident.

[@HealthyHamesha]

Great!

[@VijayKumar-gz8dp]

​@@HealthyHamesha sir apke video bhut ache lage thanku so much,, bus aap chijo ko kab or kese lene hai ye bi jarur bataya kare, jese ईसबगोल kese lena h smj nhi aa rha h plz bataye 🙏🙏

[@latagurung1479]

Thankyou so much!! Apne hame bahut kimti nuskhe bataya,, hum ise Apnayenge 🙏🏽

[@user-en7fg8rr5k]

@@VijayKumar-gz8dp agar pta chle kaise lena hai to bta dena

[@geetadhawan4165]

Sabi use krne ja ek koi bi

[@saurabhgupta8875]

Thanks sir for all the information and trust me you are doing a very good job wherein most of the ppl are busy in watching hindu muslim debate and you are doing the best job. I have question sir can i eat amla directly with food after boiling. Thanks

[@HealthyHamesha]

YES YOU CAN. BUT DONT BOIL AS BOILING WILL REMOVE VITAMIN C (WATER SOLUBLE)

[@lovebites455]

@@HealthyHamesha sir garlic ko Kitna din use Karna hai Aur Iska side effects

[@AnsarAli-si2ou]

Thank you very much for instruction. Extremely overwhelmed.

[@devdaskashipaka.j1836]

Great work 👏 thanks for ur sharing valuable knowledge.

[@rajeshmisra1030]

Good morning doctor saab. I'm from Mumbai. Can I get your appointment for consultation. Telephone consultation is also ok for me. Please advise.

[@jayprakashjoshi2338]

बहुत ही बढिया जानकारी मिली धन्यवाद

[@promilasharma3868]

Thanku so much sir,

[@mastergz]

Jazakallah khair Sir... Please MIGRAINE k liye kuch suggest kijiye...

[@aman.120]

मेरा कोलेस्ट्रॉल 450 था फिर मेने गारलिक व अदरक खाया शहद के साथ अब मेरा कोलेस्ट्रॉल नार्मल है। आपका बहुत बहुत धन्यवाद डाक्टर सहाब

[@StudyHTTPZone]

Shahad k sath kaise khaya btana

[@satishsharma5038]

@@StudyHTTPZone Sahad me dubo dubo kr. 🤣🤣🤣🤣🤣🤣

[@ashishkumardhabhai2809]

Tarika batiye pura?

[@abhinavsaxena2388]

Kitne samay tak khaya and ab kitna hai aapka LDL cholesterol ?

[@satishsharma5038]

3 months bhai

[@user-jf3qc8qy8k]

Thanku sir God bless u always Dil se shukria apka ❤❤

[@satendrapanwar6055]

Nice useful information ji.Thanks namaskar ji.

[@vatankaushik5127]

1) Garlic 2) Green Tea 3) Psyllium Husk 4) Fenugreek Seeds ( Methi) 5) Amla ( Gooseberry) Thanks!

[@voltwolf427]

Thanks 🙏

[@mdnova3362]

Thanks

[@VikrantSharma-ql3cs]

Thank you so much

[@sadhanagaikar4673]

Thanks a lot

[@Dasham62]

S

[@rakeshkhanna681]

Selecting 2 or 3 will work well or I will have to take all😊

[@varundhumal201]

Bhai esakul ki busi 1 tea spoon direct pani se lele

[@murlidharzalke4126]

66666​@@varundhumal201

[@tanbeerchoudhary960]

सर जी आपके द्वारा दी गयी सभी वस्तुओ पर जानकारी बहुत अच्छी लगी। धन्यवाद 🙏💐🙏

[@meenadubey1315]

Thanku doctor for very useful information 🙏

[@nobonitaganguly7582]

Doctor, is it true that green tea has a bad effect on the liver. Especially when taken in high quantity? Also, why not amla juice? You mentioned powder, why not juice?

[@beenaw7932]

😅😅

[@kirtidevi5657]

😊😊😊😊😊😊😊lllĺl

[@KaurSim-yz6nv]

Hello Doctor, Can I mix raw turmeric and ginger with amla & consume this juice?

[@sunilbisht8862]

Yes

[@ssryr6427]

Plaque and cholesterol are different but both form blocks in arteries and both can't be dissolved but can stopped from formation with life style modification.

[@abbasn8780]

Thanks Dr Salim. Useful advice for our health. Godbless you. Allah apkii tarakki Ata farmaye

[@user-ch8ev1bk1f]

बहुत बढ़िया जानकारी बहुत बहुत धन्यवाद

[@advbnpatil1180]

Green tea....means like natural lemon tea with Jinger and tulsi leave....or any readymade Green tea...plz suggest.... 🙏

[@kharaksinghbist6950]

Natural green tea is much better than readymade. Tulsi mint ginger lemon daal chini that is cinamon powder

[@imtiazrentia3765]

Green tea is not ginger,Tulsi or lemon tea. It is natural tea available in super stores with many brand name.

[@vipinrajavat8791]

Methi Garlic Green T Anwla

[@abhishekitech]

You can add 6 one as bottleguard or lauki juice empty stomach in morning... I tried it for3 months and my triglycerides levels came down by half also ldl reduced...

[@snehatorane1287]

How much bottleguard juice

[@abhishekitech]

@@snehatorane1287 just drink one glass of juice. Empty stomach in morning.. Also monitor your BP levels as it will also go down.. If you are low BP person then drink it carefully may be half glass only. Taste bottleguard before mking juice it should not be bitter in taste. I am no doctor so drink it at your own risk

[@kinjalbhuvela5190]

Ram dev baba also suggest s lauki juice, kapalbhati, lipidome from patanjali store

[@homendrayambem9364]

Mera bhi triglycerides 200 ha

[@anildhiman6135]

बहुत बढ़िया डॉक्टर हैँ आप।सदा सुखी रहो।

[@subhakar77]

Excellent info ..thanks doctor

[@RohitThakur-fh3zx]

दो doubts हैं मुझे, क्या ये सभी चीजे हमे एकसाथ करनी है??? और पहलेसे जो खून पतला होनेकि दवा हम ले रहे है, क्या उसे भी continue करना है या नहीं??????

[@affu91]

Aap daily green tea ek Baar peesakte hai ... Goli nai chodiye.. next week garlic with lemon juice peejiyega .. your immunity will get improve

[@chhandaksarkar-13]

Koi ek ko karna hai

[@anandinterior9547]

ऐलोपैथिक दवाई बनद करनी चाहिए

[@AnitaSingh-zt6tz]

Seesees

[@kanchanpatel3015]

@@affu91 pp 00

[@pkmohapatra1565]

Sir .... My Cholesterol serum is 278 , Triglycerides 288 , LDL cholesterol 175 ,Hdl cholesterol 45 ,Vldl cholesterol 57.60 ,Tc/Hdlc ratio 6.18 ...... Is there any blockage in my artery? Please answer me ...... 🙏 🙏 Waiting for your reply ......

[@asmas.shaikh1226]

Green tea konsi le

[@aryanaryan5785]

@PK. Sir apka all cholesterol border line k upper h.

[@shitalkanitkar5995]

The cholesterol level only indicates risk of blockage. Actual blockage can only be found out through scans. If ldl level is high take measures to reduce it so it doesnt lead to blockages.

[@kiransharma243]

No

[@kiransharma243]

Morning 4glss of hot water. after noon hot water 4glass .evening 4 glass hot water. Bat time 1glass hot water like a tea ....hot water .!!!

[@karanjain3483]

Thankuu dr salim

[@lalitagarkoti8197]

बहुत अच्छी जानकारी

[@nehasinha707]

जो बीच में इंग्लिश में बोलेवह अगर हिंदी में हो जाए तो अच्छा है

[@tamrajkilwish3740]

ABCD aata hai na tumko?

[@iliyaskhan-zt4do]

Ye kaise possible hai

[@Rohitthakur47]

my tc is 270 ldl is 200 tg is 193 i am using your tips for lowering cholesterol,after how many days i do check my lipid profile again.

[@sunilbisht8862]

Better keep taking the advice for next 30 days and then go for ur lipid profile test

[@dr.gautamdevgan1985]

Kya bna Bhai....

[@kamalatamang3336]

Thank you so much Doctor.

[@Ultimatefitness360]

अर्जुन की छाल से बढिया कुछ नही ह हार्ट के लिए

[@RavindraYadav-mk9ug]

Right

[@upgkp9597]

इसका प्रयोग कैसे करते plz बताएं मेरी मम्मी को heart attack ke lakshan mil rhe😭🙏🙏🙏

[@Ultimatefitness360]

@@upgkp9597 5gm एक ग्लास पानी म उबालो ओर जब पानी आधा रह जाए तो छान कर पिला दो इसमे ceylon दालचीनी 2gm ओर आधा नींबू भी डाल स्कते हो for better result

[@armylover1461]

Rone se batter ha KZbin pr search

[@irfanahmed578]

Absolutely right

[@user-pi6uh1oq9l]

Thanks dr. Parthiv patel for guiding us properly.

[@navinpatel4848]

Bahot kaamki baat kahi hai Thanks Dr saheb

[@emlenbage9058]

Thank-you for your suggestion sir

[@indian8079]

Thank you so much for Information 🙏 Allah Bless you ❤

[@pawanchauhan7386]

Thanku sir 🙏

[@rajkumartayal738]

Good Knowledge Dr Sahab..Thanks

[@sharbariadhikary3255]

Thank you Dr. God bless you 🙏

[@ashaaggarwal2546]

Thanku sir giving ßuch wonderfull knowledge

[@hussainbloch820]

Doctor sab aap ne nihayat .bahut achhe andaz me jo jo batein batayee kabile tarif he I will follow your description asap..shukria

[@taniya1638]

Thnks Dr it's very helpful❤

[@chandanpoddar6241]

Thanks for this information...

[@archanachoudhary6521]

Thnx sr such a wonderful information 🙏

[@geetasingh9836]

बहुत बहुत धन्यवाद डाक्टर साहब आप ने जो जानकारी दी

[@SachinTiwari-mf8ph]

Thanks sir very best information. 🙏🙏

[@kavitakapoor120]

Thank u so much Dr Saleem,for giving very useful n valuable information God bless u

[@desadhaliwal3939]

Very good great news thanks 🙏🙏🙏🙏🙏👍

[@riyakapoor9240]

Thank you so much doctor !!