15 Foods to Lower LDL Cholesterol Levels | VisitJoy

In this video, we will explore the top 15 cholesterol-lowering foods that can naturally reduce high LDL (bad) cholesterol levels and promote HDL (good) cholesterol. Discover how these foods can help you take control of your diet and maintain low and normal cholesterol levels. Learn how to incorporate these delicious and nutritious options into your meals to keep your cholesterol in check for a heart-healthy and cholesterol-lowering diet.
Also, watch the following:
1. 7 Foods That Lower Your Cholesterol Levels Naturally | VisitJoy • 7 Foods That Lower You...
2. 15 Foods To Avoid If You Want To Lose Weight | VisitJoy • 15 Foods to Avoid If Y...
For more information, please watch the video until the very end.
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0:00 Introduction
0:55 #1 Eggplant
1:30 #2 Apples
1:58 Garlic
2:41 Extra Virgin Olive Oil
3:18 Okra
3:48 Barley
4:16 Dark Chocolate
4:42 Fatty Fish
5:14 Legumes
5:42 Oatmeal
6:16 Green Tea
6:45 Non-Starchy Vegetables
7:19 Soy Foods
7:50 Berries
8:16 Nuts

[@VisitJoy]

Hi friends! Thank you for watching the video. If you like it, please share it with your friends and family. You can also watch the following video. 7 Foods That Lower Your Cholesterol Levels Naturally | VisitJoy kzbin.info/www/bejne/iZ6vq2qXeZZmd7s

[@alicesulonteh6387]

How can you fix the eggplant??

[@bettytube2]

It is suitable for diabetes

[@somalatharupasingha6395]

❤11 1 V. 1 1 V

[@Undercoverbrotherfromanother]

PERFECT VIDEO! Concise, informative, no clickbait, no waste of time spending 15 minutes when only 3 are needed. The information was presented in an entertaining yet educational manner. I will recommend this to other people. I wish more KZbin clips just got to the point and explained what was in the title like this one did. GOOD JOB!

[@VisitJoy]

Glad it was helpful!

[@cory4682]

I am eating,Oranges,Bananas.Also,cut out Hamburgers,Red meat,No Baked goods or Ice cream.Only cook with extra virgin oil,Raw Garlic is good.

[@VisitJoy]

Keep it up

[@nishalalbeharie1979]

Thank u so I'm gona try most of da things dat u shared with us be blessed❤

[@user-cb8gq3fe6f]

Will certainly follow up

[@ronkeayoola4457]

Thanks for this information hugs from Nigeria

[@VisitJoy]

You are so welcome!

[@hannahigdon1064]

Thanks for the information

[@VisitJoy]

So nice of you

[@nirmalamullegama5924]

Very informative . Thank you so much ❤

[@VisitJoy]

You are so welcome!

[@femyfontiveros2665]

Thanks for the info

[@VisitJoy]

Any time!

[@ManinderSingh-ho1qz]

very good information thank you so much

[@VisitJoy]

Most welcome

[@prosperandytussey8972]

I really appreciate your video thank you 🙏🏾

[@VisitJoy]

You are so welcome

[@meenapetkar7813]

Thanks for sharing video ❤. May god bless you with your good health Amen

[@VisitJoy]

Thank you.

[@Laure-ze7hy]

From Mauritius ❤

[@joylynpitlongay7500]

Thank you for sharing

[@VisitJoy]

My pleasure

[@carlenep1558]

Thanks for sharing all that information God bless and keep you with good health

[@VisitJoy]

You're welcome

[@louiswilliams4657]

Thank you for the information!

[@VisitJoy]

Our pleasure!

[@Ajay.Shishwal]

Thanks ❤

[@VisitJoy]

You're welcome 😊

[@teweldemebrahtu9901]

Thank you good information ,I following all 15 kinds of vegetables. Thanks keep it up.

[@VisitJoy]

So nice of you

[@NgaNguyen-pz4pm]

Ty. I eat this every day

[@clpat52]

Thank you gona try those

[@VisitJoy]

You're welcome

[@rosamaelabial263]

Thanks good vedio❤

[@VisitJoy]

You're welcome 😍

[@suongphan5373]

Thank you so much for sharing.

[@VisitJoy]

You are so welcome!

[@user-sx4gs8dx6w]

Thanks

[@VisitJoy]

Welcome

[@faithijaodola556]

Thank you l enjoying your video

[@VisitJoy]

Glad you like it ☺️

[@normanoa2068]

Appreciate your video. So helpful in my journey to lowering cholesterol and BP. Thank you.

[@VisitJoy]

You are so welcome!

[@mumtazali8921]

Many thanks for very valuable informations . Love from ❤ Pakistan ❤ .Mumtaz Ali

[@VisitJoy]

Thank you.

[@HinasDramaOfficial]

Good information ❤

[@VisitJoy]

Glad you think so!

[@waheedbadar6759]

Very good information. Waheed from Pakistan ❤

[@VisitJoy]

Thank you

[@user-rv3dy5qt8e]

What should be the range

[@deborah5227]

I have lupus, and it tried to reject my liver, leaving it badly damaged. So when my doctor prescribed a statin to help with the cholesterol, my enzymes shot up and to the thousands.

[@prophetesstanyareed]

Try drinking milk thistle tea. It helps to lower high liver enzymes.

[@user-nq3mc3fu7m]

I have lupus the meds bothered me also

[@mydining]

Good

[@VisitJoy]

Thanks

[@MohdWaseem-fv2pz]

Good, informative videos.

[@VisitJoy]

Glad you think so!

[@imeldapakingan5593]

Thanks for info

[@VisitJoy]

Welcome

[@JBIRD270]

Egg plant Apples Garlic Olive oil extra virgin Okra Barley Dark Chocolate Fish fatty

[@angelathomas4066]

🙏🏽💜💛

[@sheilalopinto8172]

Legumes Oatmeal Green tea Non- Starchy Vegetables Soy foods Berries Nuts

[@MohdWaseem-fv2pz]

❤❤😊

[@KazumaeLove09]

Thank you for the knowledge dear, very informative! Hugs from Kuwait

[@VisitJoy]

So nice of you

[@annieawan8272]

My mom has a 1.18mg serum creatininie and serum bun 24mg can these fruits and vegetables are helpful to reduce creatinine because she is a sugar patient please reply me immediately

[@elisamijares5460]

👍

[@user-rv3dy5qt8e]

What is the p ercentage for a good cholesterol

[@user-nq5nn4cl9y]

❤

[@audreymorgan7787]

Green tea and black tea come from the same tree but do some thing to make it black tea so why every one keep talking about green tea like it is a different tea from a different plant

[@valdenelucas2349]

At the end of the day herbal green is very good..

[@manojmh]

Ldl cholesterol low. Milk use any problem

[@user-io7kh1uk3x]

Do fish oil capsules lower cholesterol

[@andhrapradesh3648]

Miracle berry gooseberry amla

[@deborah5227]

What is the best olive oil? We keep hearing about fake olive oil.

[@madhavjoshi5013]

My hdl cholesterol is good it's 52, but my ldl and total cholesterol is high now what does that mean?

[@NgaNguyen-pz4pm]

Me too , LDL is bad cholesterol. We need to lower LDL under 100

[@VeerSavarkar-wc3rt]

It means that your HDL is moderate and your LDL and triglyceride are high.

[@avelinapino3088]

Soy but not GMO

[@ericdecicco8276]

its not danger0us to have high ldl ...

[@shahidiqbalkhokhar5688]

You have not taken the name of almonds. 😂

[@rajamani9982]

Please translate into kannada

[@lynettegrobler]

RSA

[@sahilhossain8204]

Lore of 15 Foods to Lower LDL Cholesterol Levels | VisitJoy momentum 100

[@the_ahmar07]

Age:-48 Report🧪 Triglyceride :- 136.4 Cholesterol :- 271.3 HDL :- 43.7 LDL :- 205.1 VLDL. :- 27.2 And sir Serum calcium:- 7.98 please advise what to do. ASAP.🎉

[@yellowzad]

I am 49, and have similar report (triglycerides 275) . I started to walk 3-4 miles everyday, skip breakfast and eat at 11am. Dinner before 7pm. More fiber foods, less chappati (2) and rice.. avoid junk food in between meals. It worked for me to levels in controls.

[@morasrinivassri5742]

@@yellowzadfiber food ? Wish food please rly me

[@samarthshahu3293]

​@@yellowzad seems you're also an Indian, could you pls elaborate what all things you have in your diet? My LDL levels have risen to a very borderline levels and I need to do something soon.

[@SHARATHAKS]

​@@yellowzadhi. Eating 11am break fast or lunch?

[@MamaB24-7]

@@SHARATHAKS I would say brunch.