Baby and Me Interval Workout

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Nancy Taylor

Nancy Taylor

Күн бұрын

Пікірлер: 193
@amandarivera6279
@amandarivera6279 4 жыл бұрын
I love your workout and my daughter does too. Between waving hi to your daughter and giggling through the exercises ( the triceps and body twists are her favorite). Im definitely feeling my heart racing, the burn in my body and the sweat on me tells me I'm getting a great workout. Cant wait to do my next one with my little girl.
@NancyTaylor
@NancyTaylor 4 жыл бұрын
I'm so happy to hear this and WAY TO GO!
@courtneykoniarczyk9273
@courtneykoniarczyk9273 5 жыл бұрын
First time doing a baby and me workout with my 4 month old. Fun and loved seeing a real mom dealing with real life! Thanks
@NancyTaylor
@NancyTaylor 5 жыл бұрын
Such real life over here! Thank you!! This means so much!!!
@samanthajohnsonhunton9583
@samanthajohnsonhunton9583 6 жыл бұрын
My almost 8-month-old and I loved this workout! Owen kept talking to Ava which was the sweetest :). Thanks for a great mom baby bonding time activity!
@NancyTaylor
@NancyTaylor 6 жыл бұрын
So cute:) I'm so glad you found us here! 8 months is such a fun age!! Enjoy every second;)
@primarymathhelp
@primarymathhelp 3 жыл бұрын
We are on lockdown and I've been trying to exercise with my little girl, i stumbled across this video and it's perfect!!!! My baby girl is one and we giggled our way through this video, we both had a blast and i worked up a sweat. Your daughter is divine and it's refreshing to see a relatable mom and baby. Thank you for this!!!!
@NancyTaylor
@NancyTaylor 3 жыл бұрын
Thank you so much for your comment! It means so much that you and your little girl enjoyed it together!!
@analisabennett345
@analisabennett345 4 жыл бұрын
I loved and appreciate how genuine this video was my baby loved it. Thank you
@buttercupz315
@buttercupz315 4 жыл бұрын
SO RELATABLE & makes me SO much more motivated to work out. Thank you for being REAL & for having fun with your baby!!!
@NancyTaylor
@NancyTaylor 4 жыл бұрын
You are so welcome!
@indiansoul
@indiansoul 7 жыл бұрын
yes i too do KZbin live because it doesnt need editing and when our babies will grow up they will appreciate how we balanced both things perfectly... sending love from Germany.
@NancyTaylor
@NancyTaylor 7 жыл бұрын
You rock!
@bumptobirthwithsteph1987
@bumptobirthwithsteph1987 5 жыл бұрын
Mummy of 2 here and I will definitely be doing this. Iv been feeling so frustrated llatly not being able to do anything for ME and I miss the gym and swimming so much this is 100% being worked into my Day. Thanks so much absolutely loved watching this 😍😊
@NancyTaylor
@NancyTaylor 5 жыл бұрын
This makes my heart so happy!
@shannongreen6779
@shannongreen6779 7 жыл бұрын
I'm so glad for this workout. My 2 month old and I LOVED it! I also love that it is only 20 minutes so it is so easy to motivate myself and get it done. Thank you! Looking forward to doing more of your workouts.
@NancyTaylor
@NancyTaylor 7 жыл бұрын
Shannon! So happy you joined Ava and I! When I first had Ava, I had to get very creative to make my workouts happen, especially when my hubby would be gone for 4-5 days at a time. I'm so glad that I can share what I have learned and created with others! Keep up the great work Mama!
@mamabenzing5872
@mamabenzing5872 6 жыл бұрын
This was what I've been looking for. Bought a yoga baby and me, and that's totally not what you can realistically do with a 6 month old, 2 year old, 3 year old while the other 7 are busy with their homeschool work. Love how you showed you can still workout while baby is taking a tantrum!! We've got lots of tantrums when mommy is busy trying to be healthier and workout. Normally I'd just stop but this made me take the time for me and just keep going. It's only 20 minutes so baby and kids can fuss and wait that short amount of time!
@NancyTaylor
@NancyTaylor 6 жыл бұрын
This makes me so happy! I have come to find that my days run so much smoother if I take the 30 minutes or less to do a workout! You feel better and can be a better mom all around, even if there is screaming during your "me time!" You rock! P.S. Do you have 10 kids at home with you?! WOW!! You are amazing and homeschooling?!! My jaw is on the floor!
@mamabenzing5872
@mamabenzing5872 6 жыл бұрын
Nancy Taylor I have 11 total, oldest is 17&1/2 and finishing up high school at the public school. Then the ages that are homeschooled are 14, 12&1/2, 11, twin 9 year olds, and twin 8 year olds.
@suaritaf
@suaritaf 5 жыл бұрын
My 3 months baby loves this workout . Is the best way to relax her and make her sleep. While I try to come back in shape. Thanks !!!!
@NancyTaylor
@NancyTaylor 5 жыл бұрын
This makes me soo happy! Thank you for commenting and letting me know!!:)
@TheFifeLife
@TheFifeLife 6 жыл бұрын
This is such a fun workout!!! Your baby is ADORABLE!
@thenia-lu9zn
@thenia-lu9zn 6 жыл бұрын
Thank you so much my 15mo old and I truly enjoyed. Just started a 30 day goal for myself to fit in at least 20 -30 min a day and this was great for day 1! Ava kept it real and I think my baby thinks Ava could hear her. It was great. Thanks
@hollyhigginsshoubridge5137
@hollyhigginsshoubridge5137 4 жыл бұрын
I so enjoyed this workout yesterday. I see it's been 4 years since you posted it, so I thought I'd let you know it's still bringing joy. My little girl was instantly drawn to Ava and was giggling as we tried the different moves. She especially loved the tricep extension. I think it was after that when Ava got a bit fussy and I smiled and appreciated you keeping it real. And then, we had our own real moment. During the chest presses I got doused in spitup. Down my shirt dripping down my neck. I just laughed and laughed.
@NancyTaylor
@NancyTaylor 4 жыл бұрын
Hehe! I love these real and raw moments! Thanks for sharing yours!
@christiespencejoyner8119
@christiespencejoyner8119 4 жыл бұрын
This was my first baby and me workout! Our little one is only 4 months old so I made a few modifications and we both had a fun and productive time! Thanks for this!
@NancyTaylor
@NancyTaylor 4 жыл бұрын
SO happy to hear!
@esthershinchuang
@esthershinchuang 6 жыл бұрын
Thank you for this video! Definitely going to do this every day (new year’s resolution) Baby loved it/laughed throughout and mommy is all sweating
@NancyTaylor
@NancyTaylor 6 жыл бұрын
Great resolution!!!! Cheering for you each day!
@amartin-cp7lj
@amartin-cp7lj 7 жыл бұрын
Thank you so much for sharing these and for being real! My almost-2-year-old loved it and kept me motivated saying "again! again!" Thank you for helping busy mamas take care of themselves and learn a new way to spend quality time with their babies.
@NancyTaylor
@NancyTaylor 7 жыл бұрын
Your comment made my day! Thank you for joining and leaving such a sweet message post workout! "Again! Again!" hehehe
@artsyjc
@artsyjc 6 жыл бұрын
I was never a workout person, even before baby. I did dance but it's hard to move around in my tiny house with baby toddling around. We used to go for daily walks but the cold weather has made that tricky too. This workout was perfect for us. It was challenging but not too difficult and my little 17 month old (luckily only 20 lbs) loved being raised in the air. This is the first good workout I've had in a long time! Thank you so much!😀
@NancyTaylor
@NancyTaylor 6 жыл бұрын
This makes me so happy!!
@kalimartin9202
@kalimartin9202 2 жыл бұрын
Nancy, thank you for these workouts and reminding mom’s to take care of ourselves. You have inspired a pattern of daily exercise in my life, so thank you for your amazing example and KZbin channel!
@rebeccasmith5462
@rebeccasmith5462 7 жыл бұрын
Such a fun workout with my 8 month old. Both of us was laughing throughout the workout. Thanks x
@NancyTaylor
@NancyTaylor 7 жыл бұрын
This makes me sooo happy! My daughter now says, "I want to workout!" "Where's the camera?!" hehe! 8 months is such a fun age when their cute personalities are starting to show! You are a rockstar!
@ahjordan11
@ahjordan11 6 жыл бұрын
Thank you! I started working out last month but my 6 month old would get really fussy that I wasn't paying attention to him. This was perfect! He loved it and it really upped my weight. I also loved how low impact it was, yet my muscles are burning! Thanks again!
@NancyTaylor
@NancyTaylor 6 жыл бұрын
So happy to hear:)
@tonispalding625
@tonispalding625 6 жыл бұрын
I have a 6 month old and today i did this workout with him and he was laughing the entire time. These are great. I had a c-section and need to work on a few flabby areas and this video is awesome. Thanks!!
@NancyTaylor
@NancyTaylor 6 жыл бұрын
SO happy to hear! My little Ava is now 2.5! It goes by so fast! I just had a c-section with baby #2 so stay tuned for more workouts to help that core!!
@erickahopstaken826
@erickahopstaken826 4 жыл бұрын
I just completed the workout with my toddler!! It was so much fun! She had a blast being lifted and I enjoyed the experience! You kept it real and I appreciated that so much
@NancyTaylor
@NancyTaylor 4 жыл бұрын
So glad!
@muffme6932
@muffme6932 4 жыл бұрын
My bundle of joy is 8 months and growing fast. I think it’s time to get myself right. Thanks for the workout routines!
@NancyTaylor
@NancyTaylor 4 жыл бұрын
You got this!
@morganodle7445
@morganodle7445 5 жыл бұрын
Loved this with my 1 year old! Thank you for keeping the tantrum in the video- it’s refreshing because it’s REAL!
@loveandbutter467
@loveandbutter467 4 жыл бұрын
Thank you so much for this! It made the difference for me and my 4 month old today. He loved it. You and Ava are adorable!
@NancyTaylor
@NancyTaylor 4 жыл бұрын
So happy you both joined us!
@laurissastephenson8335
@laurissastephenson8335 7 жыл бұрын
Hi Nancy! Thank you so much for all of the videos you post! I started teaching with VIPKID in January and your videos were so helpful! I have a 2 year old girl who is an excellent napper, but my 7 mo boy (who is a bit of a tank at 20lb) hates them. I was so excited to find this video. I feel nice and fulfilled... during the last 30 minutes I enjoyed an awesome full body work out! I also I had hair ripped from my head, poop running down my shoulder, about 30 kicks to the face, saliva trickle into my mouth, and a hangry screaming baby. All in all, I'd say it was a success. We'll be back for more next time. LOL!! Thanks again!!
@NancyTaylor
@NancyTaylor 7 жыл бұрын
Laurissa!!! This put the biggest smile on my face! I'm so happy you joined Ava and I with your lil guy! Your attitude and humor are just the best! Poop running down your shoulder!!!!! I can't wipe the smile off my face! Keep it up:)
@keshiawinston6513
@keshiawinston6513 7 жыл бұрын
I absolutely love this workout! I do it with my five month old and we have soo much fun with it!
@NancyTaylor
@NancyTaylor 7 жыл бұрын
Keshia! This makes me sooo happy to hear! Keep up the great work!!
@danyellc8597
@danyellc8597 5 жыл бұрын
I love you for this video. So realistic. Thank you for this. I was going through the same thing with my 2 year old and 7 month old while working out. Thank you for showing us it can be done. Hard work and determination!💜💜💜
@NancyTaylor
@NancyTaylor 5 жыл бұрын
Yes!!! Hard work and determination!
@emilyhall4621
@emilyhall4621 7 жыл бұрын
That was awesome! Much gratitude.
@NancyTaylor
@NancyTaylor 7 жыл бұрын
So happy you joined Emily!! Keep it up!
@mapoiify
@mapoiify 4 жыл бұрын
Wow!! Amazing...both of us enjoyed!
@NancyTaylor
@NancyTaylor 4 жыл бұрын
Glad you enjoyed it!
@aichadoumbia5951
@aichadoumbia5951 4 жыл бұрын
First time doing baby and me work out and it was great thank you for sharing we really enjoy it 😁😁
@NancyTaylor
@NancyTaylor 4 жыл бұрын
So glad!
@laurenhuffaker4267
@laurenhuffaker4267 5 жыл бұрын
Just discovered this workout, my baby loved it!
@NancyTaylor
@NancyTaylor 5 жыл бұрын
So happy to hear!!!
@flenorlfashionlolsquad9031
@flenorlfashionlolsquad9031 7 жыл бұрын
This was such a great workout! Baby was laughing and momma sweating! I love how you kept it real!
@NancyTaylor
@NancyTaylor 7 жыл бұрын
Laura! I'm so happy you joined Ava and I! I love including my babe in the workouts, and she thinks it is just like a game! Win, win!!!!! Keep rocking. I have more baby and me workouts on my "Train" playlist if you want to join any more!! Happy to have you.
@Kriz10LSU
@Kriz10LSU 4 жыл бұрын
Thank you for sharing. This was my first time working out in over a year.
@NancyTaylor
@NancyTaylor 4 жыл бұрын
Keep it up!!
@racerjunkz
@racerjunkz 5 жыл бұрын
thank you so much for this video :) loved the workout with my toddler
@NancyTaylor
@NancyTaylor 5 жыл бұрын
So happy to hear this!!!
@bronwynmeehan8303
@bronwynmeehan8303 4 жыл бұрын
Great video, I really liked how you incorporated the baby in the moves. I'm looking forward to trying another video tomorrow!
@mzjennx
@mzjennx 5 жыл бұрын
Tried this today. Ty for sharing
@EloiseAutard
@EloiseAutard 4 жыл бұрын
Just finished this workout with my 10 month old and I'm so grateful I found it. First one I actually enjoyed doing and felt great afterwards!!!
@NancyTaylor
@NancyTaylor 4 жыл бұрын
So happy to hear!!!
@valeriegreer5453
@valeriegreer5453 4 жыл бұрын
Thanks for this workout! short and sweet but challenging. My 11 month old tolerated it about the same as yours! I kept a medicine ball nearby for when baby just wasn't having it. Mine was also laying on the floor by the end, tired him out more than me, lol!
@lindseyday2713
@lindseyday2713 5 жыл бұрын
Loved this workout! Thank you so much for sharing!
@cherylannmccauley5230
@cherylannmccauley5230 5 жыл бұрын
Great workout thank you!!
@janellewhite8030
@janellewhite8030 5 жыл бұрын
Loved it!
@NancyTaylor
@NancyTaylor 5 жыл бұрын
So happy you joined!!!;)
@TravelingTeachers
@TravelingTeachers 4 жыл бұрын
This was our first mommy and me workout and we had so much fun! I see you have other workouts so we’ll definitely be checking them out ❤️🏃🏼‍♀️
@NancyTaylor
@NancyTaylor 4 жыл бұрын
YES! It is so much fun to include the kids! Much more adventurous, but it is not only doable, but enjoyable. I have a new channel going live in January 2021 with mommy workouts!! Hope you check it out. I have a TRAIN playlist on this channel that has tons of workouts for you!
@mallyk6963
@mallyk6963 6 жыл бұрын
Loved it and so did my 9 month old! Thanks for keeping it real!!!!
@NancyTaylor
@NancyTaylor 6 жыл бұрын
So happy you guys joined!!
@laurenwilliams7083
@laurenwilliams7083 5 жыл бұрын
Thank you for this uploading this workout. This was fun!
@nicolegillis1852
@nicolegillis1852 3 жыл бұрын
Thanks for motivating me to include baby in working out. I usually do workouts during naptime, but my baby and I both enjoyed the bonding and sweating together!
@NancyTaylor
@NancyTaylor 3 жыл бұрын
I love this time you can spend with your babies too!
@boglarkamarkotannebodig2133
@boglarkamarkotannebodig2133 5 жыл бұрын
I've got two sons, one of them is 27 lbs (almost 2), the other is 16 lbs, being 6 months old. I FREAKING DIED. I love this workout. It's a challenge with an always moving boy, but he loves it. Thank you! (Greetings from Hungary!)
@NancyTaylor
@NancyTaylor 5 жыл бұрын
You are super mom!! So fun connecting and doing a workout together with our HEAVY babes! I can't believe your almost 2 year old weighs the same as my 3.5 year old (Ava, who was 1 when I filmed this workout)! :) My second (almost 1) weights 24 pounds, so he is a great challenge as well! Keep it up!! Love hearing where you are checking in from.
@boglarkamarkotannebodig2133
@boglarkamarkotannebodig2133 5 жыл бұрын
Thank you for your response!! Yeah, Louie is a huuuuge boy. But they say boys are usually bigger. The smaller one fell asleep on my shoulders during the squats. That was a surprise. :D Gonna try your other workouts as well. xx
@hollyflickinger3228
@hollyflickinger3228 3 жыл бұрын
My son, Julian, is a major fan of Ava. Great workout, thanks! :)
@NancyTaylor
@NancyTaylor 3 жыл бұрын
Hehe glad you guys are watching together!
@liezlpatilan4078
@liezlpatilan4078 6 жыл бұрын
Awesome workout
@amycherry8
@amycherry8 8 жыл бұрын
Thanks for the workout! My 2 year old loved it and LOVED Ava.
@NancyTaylor
@NancyTaylor 8 жыл бұрын
YES!!!! Amy, so happy to hear that you and Mae liked this one:)
@krystalchoquette7924
@krystalchoquette7924 4 жыл бұрын
That was a perfect baby workout, thank you!
@jacquelynb4222
@jacquelynb4222 7 жыл бұрын
I love it did the work out my one year old had fun.
@NancyTaylor
@NancyTaylor 7 жыл бұрын
So happy to hear!! Keep up the great work:) I love working out with my little one with all the fun ups and downs! hahaha!
@jacquelynb4222
@jacquelynb4222 7 жыл бұрын
+Nancy Taylor right thank you she loved it so much and I am glad that I can work out and still have fun with the little one
@dominiquebray6168
@dominiquebray6168 5 жыл бұрын
Love it just completed with my 11 month old who is 25lbs. So hard! But a really good workout to do with a baby who is super active. Appreciate the realness my baby was crying right along with Ava lol
@NancyTaylor
@NancyTaylor 5 жыл бұрын
So happy to hear!!! So happy to hear, and I'm glad you could relate to my tired babe:) I hope to see you for some more!!:) I have TRAIN playlists on my channel that have a lot of baby and me & toddler and me:)
@angelissarolon1979
@angelissarolon1979 5 жыл бұрын
Loved this work out! I didn’t expect to sweat this much! My 9 month old loved it too! He giggled the whole time.
@NancyTaylor
@NancyTaylor 5 жыл бұрын
So glad you both joined us!!
@ashleemurguia8422
@ashleemurguia8422 6 жыл бұрын
Hi my name is Ashlee and I have a almost 11 months one. We just did this work out and she loved it. Thank you for that motivation we will be doing more. 😁
@makeatehuia4827
@makeatehuia4827 5 жыл бұрын
Thank you Thank you Thank you oh my gosh baby enjoyed and I was sweating good and felt amazing being able to do a workout with baby involved she giggled most of the way before getting tired right at the end 🙌
@kimberleythomas608
@kimberleythomas608 5 жыл бұрын
Best workout I have done with my 6month old 😊💪👍
@NancyTaylor
@NancyTaylor 5 жыл бұрын
So happy to hear! You rock!!
@leandraraposo6212
@leandraraposo6212 6 жыл бұрын
This was amazing my baby loved every second !!!
@fik38Vik
@fik38Vik 5 жыл бұрын
Love love love it!!!
@SharlitaOne
@SharlitaOne 6 жыл бұрын
Thank you so much! This was a great workout. I’m feeling good and the baby loves it!
@jezika
@jezika 5 жыл бұрын
This is just the right amount of workout for me just beginning
@MandyCarvelli
@MandyCarvelli 4 жыл бұрын
First time working out with baby. Definitely a fun time!
@NancyTaylor
@NancyTaylor 4 жыл бұрын
I agree! They love the attention and mom gets a killer workout. Win Win!! So glad you joined! I have new workouts on my fitness channel at Nancy Taylor Fitness! Hope you join me there!
@diannaz6870
@diannaz6870 4 жыл бұрын
I'm so exited to do this, it reminds me of my LM Grit classes that I sorely miss!
@nataleebaragry7901
@nataleebaragry7901 4 жыл бұрын
This was fun! Thank you !
@NancyTaylor
@NancyTaylor 4 жыл бұрын
Glad you enjoyed it!
@annamontasser9419
@annamontasser9419 6 жыл бұрын
Hi Nancy, I love your workouts and so does my baby Yoko! You should upload more of them, even if Ava is now way older... Greetings from Berlin, Germany!
@NancyTaylor
@NancyTaylor 6 жыл бұрын
Anna & Yoko! Thanks for joining!! So fun seeing you join Ava and I from Germany! Woot, woot! Here is my playlist for baby/toddler and me! More to come:) kzbin.info/aero/PLjwtK5OOazwzfhGKW6-N9BfFBPIPBgPMO
@domintrini
@domintrini 7 жыл бұрын
Great work out!
@NancyTaylor
@NancyTaylor 7 жыл бұрын
Thanks for joining Dominique!
@jayray1018
@jayray1018 5 жыл бұрын
9mo and I loved this work out! Thank you!!
@maggiebalakrishnan4956
@maggiebalakrishnan4956 7 жыл бұрын
My 7 month old was cracking up through this while I worked up a serious sweat! Thank you for this! I subscribed and can't wait to do some more! I ate all the things while I was pregnant so now I must do all the workouts!
@NancyTaylor
@NancyTaylor 7 жыл бұрын
Maggie! This makes me so happy!!! Way to go you two:)
@serina_makeup_mama4094
@serina_makeup_mama4094 5 жыл бұрын
I couldn't agree more when you said "this is how it goes with a baby and me". I was lol ing as my son runs a car over my head🤣🤣
@fitasamamabear
@fitasamamabear 5 жыл бұрын
Haha squats with kids in top! My girls love this 🙌
@luuluusolovely
@luuluusolovely 6 жыл бұрын
Just did this workout! Loved it! Ava is such a cutie, So authentic. I’m so surprised my daughter stuck in until the last cpl minutes
@NancyTaylor
@NancyTaylor 6 жыл бұрын
Wahoo!!! So happy to hear!
@robelady7712
@robelady7712 5 жыл бұрын
Did this with my four month old son definitely sweating it’s been five minutes and I’m still sweating before pregnancy I never was able to break a sweat. Thank you for the workout will be using this as a guide you are amazing 😍😍 I would love to be your friend you are so motivating 😍😍
@akindhappymind
@akindhappymind 6 жыл бұрын
Just did this workout and my 4 month old and I thoroughly enjoyed it. Thank You :)
@shereenkim3141
@shereenkim3141 4 жыл бұрын
Just found this video in time for the covid-19 lock down and we were all getting antsy. My 9 month old loved having all the time in my arms (he's a 3rd child) so this video will definitely be a repeat in our home!
@NancyTaylor
@NancyTaylor 4 жыл бұрын
Yay! Happy to hear!
@legalprincess83
@legalprincess83 7 жыл бұрын
Haha! This was a great little workout. My hunka chunka 25+ lb 8.5 mo old played right along. Love how real this gets esp at the end! #momlife
@ashbarragan5353
@ashbarragan5353 6 жыл бұрын
This video was awesome! me and My son had a lot of fun it was my first time doing a mommy and me work out usually I just try by myself and it was way easier having him involved!
@NancyTaylor
@NancyTaylor 6 жыл бұрын
This makes me so happy! Wahoo! Hope you join us for some more! kzbin.info/aero/PLjwtK5OOazwzfhGKW6-N9BfFBPIPBgPMO
@MetisMama
@MetisMama 6 жыл бұрын
Awesome!
@angelamoreau4777
@angelamoreau4777 6 жыл бұрын
Hey it's Teacher Nancy! haha I looked up a mommy and baby workout. Clicked on this one and immediately recognized you from VIPKID. Thanks for the workout from a fellow VIPKID-er.
@NancyTaylor
@NancyTaylor 6 жыл бұрын
No way! hahaha! That is awesome! So glad you joined us!
@emmamichelle9945
@emmamichelle9945 5 жыл бұрын
I was thinking that Nancy’s body language while teaching would be perfect for VIPKID. 😂 That’s funny that she already teaches with them! (Great video, by the way!)
@jhullender3046
@jhullender3046 7 жыл бұрын
I'm so glad I stumbled upon your channel! I never even watched KZbin until I started vipkid 3 months ago. You helped me there and now helping get my pre baby body back! I just started doing these baby and me work outs and I love them!! You make working out fun and I love seeing the ways you modify with baby depending on ability or baby cooperation. :) It's real life and that's encouraging! I now look forward to my workouts. About how many calories would a workout like this burn?
@NancyTaylor
@NancyTaylor 7 жыл бұрын
So happy to hear that this workout has helped you! I love sharing 30 minute and less workouts, especially with my little one in tote! To be the best mom we need to take care of ourselves and after workout I feel 100x better, and I love sharing that on this channel! Hope you keep joining me. As far as calories go I would say about 250 for this workout. With interval training like I do in the workouts you are burning calories 12 hours after the workout, and you do burn 30% more calories during the workout over regular aerobic exercises! Interval is the way to go for busy mamas! You will start seeing changes in your strength, endurance, body and most important your mind! Let me know if you have any other questions!
@jhullender3046
@jhullender3046 7 жыл бұрын
Thanks so much for your reply! I just finished up the one on the tennis court, can't remember the title. My baby was napping but my 3 year old joined me and wanted his own mat. He was so cute trying to do the moves. I was so glad I was able to fit it in! Thanks for the info on calories. I've made changes in my diet, just trying to watch portions, add in healthier items and reduce sugar intake. (They put sugar in everything!) Eating is my favorite :) so I'd love to hear your ideas on great go to snacks or easy healthy dinner ideas just whenever you have time! Thanks for the workouts- they are really helping me!
@NancyTaylor
@NancyTaylor 7 жыл бұрын
So happy to hear!!! I have a healthy eating video with snack ideas in the works! Thanks for the suggestion and your great support! Keep up the great work, and Happy Mother's Day!
@jhullender3046
@jhullender3046 7 жыл бұрын
Great, can't wait to see it! Happy Mothers day to you too!!
@FarmLifewithKids
@FarmLifewithKids 6 жыл бұрын
I AM DOING THIS TOMORROW MORNING!!! My baby is 20 lbs, 6 months.
@NancyTaylor
@NancyTaylor 6 жыл бұрын
Jack is 20 lbs too. We know how to make big babies:)
@FarmLifewithKids
@FarmLifewithKids 6 жыл бұрын
Nancy Taylor We do. Baby Paul , youngest, was almost 9 pounds at birth! My biggest!!! He is now turning 7 months on Sept 21st and he is 20 lbs!
@NancyTaylor
@NancyTaylor 6 жыл бұрын
What a cutie! Jack was born Feb 11th. They really are so close.
@FarmLifewithKids
@FarmLifewithKids 6 жыл бұрын
Nancy Taylor Wow ! Close indeed ! Paul was born February 21st 2018. 🤱👶
@bowmansuzie
@bowmansuzie 4 жыл бұрын
Which of your baby and me workouts are suitable for stomach muscles that still have a bit of a gap? Did one yesterday and worried about the abs work. Or any modifications?
@Thoreal02
@Thoreal02 4 жыл бұрын
Thanks for being so real. 😂
@NancyTaylor
@NancyTaylor 3 жыл бұрын
I so appreciate you saying this! I have new workouts on my new youtube channel Nancy Taylor Fitness. They are all prenatal right now, but I'd love to have you over there!!
@mishazengota2908
@mishazengota2908 7 жыл бұрын
My husband and I are going to start this tomorrow evening. Going to trade him off in intervals 😄
@NancyTaylor
@NancyTaylor 7 жыл бұрын
I love this! So fun doing the workout as a family! I bet your little guy had a blast with mom and dad! So glad you shared!
@bidangtv2181
@bidangtv2181 4 жыл бұрын
So cute 😍
@zoelong4247
@zoelong4247 7 жыл бұрын
loved this, 12 weeks post natal after c section and this was perfect! my baby loved it! then fell asleep on me during leg raises hehehe
@NancyTaylor
@NancyTaylor 7 жыл бұрын
So happy to hear this Zoe! Keep up the great work! You will be feeling like "you" in no time!!!
@carenstanley2646
@carenstanley2646 7 жыл бұрын
awesome workout thank you, although my 17 month old wasn't interested, i'm a little happy about that as he is 15kg heavy so would have been an extremely strenuous workout. thank you again.
@NancyTaylor
@NancyTaylor 7 жыл бұрын
Caren! Hahahaha! What a cutie you must have! I love the chubby babies! So glad you joined me! Ava is sometimes really into the workout and other times she just wants to climb all over! Hahahaha! We are so lucky to have our babes!
@Chanita1717
@Chanita1717 6 жыл бұрын
I did this with my 9 month old (20 lbs) I'm shaking! And sweaty... we only did 12mn! Goal is to do the whole workout by Friday! 😅😅
@NancyTaylor
@NancyTaylor 6 жыл бұрын
Susana!! That is a good sized dumbbell!! So glad you joined us!! Way to go! Keep up the great work and keep me posted on your progress! Cheering for you!!
@elizabethhelm1953
@elizabethhelm1953 3 жыл бұрын
I told our six-year-old daughter this baby is probably as big as she is now and it blew her mind. She wanted to say, “Hi, from Cambodia!” :)
@NancyTaylor
@NancyTaylor 3 жыл бұрын
Wow! Hello all the way over there! :))
@maribelguzman1093
@maribelguzman1093 6 жыл бұрын
👍👍👍👍👍👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏🙏 good job
@NancyTaylor
@NancyTaylor 6 жыл бұрын
Ditto!
@sarahjensen365
@sarahjensen365 5 жыл бұрын
Thank you thank you thank you!!! I really want to take care of my body and he loved this! He also spit up in my mouth 🤷‍♀️ lol
@NancyTaylor
@NancyTaylor 5 жыл бұрын
Bah! Been there:) Cheering for you Sarah!
@gangarajesh2175
@gangarajesh2175 5 жыл бұрын
Mam, my delivery is c section did I do this
@NancyTaylor
@NancyTaylor 5 жыл бұрын
I would make sure that you have been cleared by your doctor. I have a playlist that I would start from the beginning and ease into the more intense workouts as your body is healing! kzbin.info/www/bejne/rH7dpX6qZc2XZ6s
@luanaluana3389
@luanaluana3389 7 жыл бұрын
How many times at week?
@thejimethodofficial165
@thejimethodofficial165 7 жыл бұрын
Would say as much as you feel ok to do it, just listen to your body. For alternatives, check out my channel too :)
@NancyTaylor
@NancyTaylor 7 жыл бұрын
Luana! I recommend doing 20-30 minutes of exercise 3-6 times a week. You always want 1 rest day, and if you do a workout 6 days a week be sure to alternate higher intensity and lower intensity workouts. For example: Interval workout Mon/Wed/Fri & Low impact strength Tues/Thurs & Sat. Have fun and find what you look forward to doing!!! You rock!
@FarmLifewithKids
@FarmLifewithKids 6 жыл бұрын
When you had little Eva on your shoulders, I was cringing the entire time. I would of held her from her little hands. I kept feeling like she was going to fall back. 😨
@NancyTaylor
@NancyTaylor 6 жыл бұрын
I felt the same way watching this workout. hehehe! I hold Jack by the legs too.... I guess they get a core workout staying up right:) Definitely hold baby's arms if that is what they are use to:)
@FarmLifewithKids
@FarmLifewithKids 6 жыл бұрын
Nancy Taylor Hahaha , yeah Eva was definitely working her little abs. 😜😊
@FarmLifewithKids
@FarmLifewithKids 6 жыл бұрын
Nancy Taylor I just finished the work out! I feel great!!! 🤗🤗🤗🤗🤗🤗
@NancyTaylor
@NancyTaylor 6 жыл бұрын
So happy to hear!!!
@julialong743
@julialong743 4 жыл бұрын
at a year they have a pretty strong "sit up" reflex meaning they will typically adjust to keep themselves upright (theres actual term for it but it escapes). also their core is fairly strong as they're still teaching those muscles how to sit up
@gabrielleduyst2880
@gabrielleduyst2880 7 жыл бұрын
Omg! Did this with my 2 month old! Halfway through it I realized she spit up all over me! But we loved It!💖
@NancyTaylor
@NancyTaylor 7 жыл бұрын
So glad you joined with your babe!! Pretty sure I've gone hours before realizing there was throw-up from my babe on me! hahaha! Too funny! Keep up the great work!
@biancacrosbourne848
@biancacrosbourne848 5 жыл бұрын
I’ve been doing these excercise after having a baby, you do the plank and sit ups. And you have a second video saying we should do planks and sit ups after having a baby. Please warn people before they do ur work out
@biancacrosbourne848
@biancacrosbourne848 5 жыл бұрын
I mean u should not do planks and fit ups after a baby
@Lina-dw6tt
@Lina-dw6tt 7 жыл бұрын
I always do this with my niece. Hahahahaah
@NancyTaylor
@NancyTaylor 7 жыл бұрын
This makes me so happy! Keep up the great work!!
@elisalawless6924
@elisalawless6924 6 жыл бұрын
Love this one but my daughter falls asleep on my shoulders by the end of the leg workout!
@NancyTaylor
@NancyTaylor 6 жыл бұрын
hahah:) What a sweetie.
@sharonalcantara2193
@sharonalcantara2193 6 жыл бұрын
imagine lifting 9.5kg baby..just 5 minutes and i feel like im dying 😂
@boglarkamarkotannebodig2133
@boglarkamarkotannebodig2133 6 жыл бұрын
Gosh, mine is 11.5kg and I was dying too... so I switched to the younger one. He's 7.5kg :D
@danyellc8597
@danyellc8597 5 жыл бұрын
Yeah my 7 month old is 18lbs and the 2 year old is 23lbs........just came back to life.😁
@dollyaneja1251
@dollyaneja1251 4 жыл бұрын
One like for mumy
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