Baby and Me Interval Workout

All fitness levels are welcome and no, you don't need a baby to complete this workout! It is just a fun option!! This 20 minute workout (more like 25 with the warm-up and cool down) is perfect to do with baby! You can also do the exact same workout with dumbbells or with body weight alone. It is up to you and that is the beautiful thing of rocking your workout anywhere at anytime! You don't even have to drive to the gym!:) Wahoo!
I'm a certified group fitness instructor, personal trainer, INSANITY coach, Les Mills Instructor, and mom, but I don't actually have a certificate for the mom title! I'm full time training in that one:)
I film interval and strength workouts 4x a week for The Boot Camp Hub. There is a 7 day free trial if you are interested in giving it a taste:) www.BootCampHub.com/free_trial. There are 16 World-Class Coaches doing 43 Live Workouts per Week and 3,000 Unique Recorded Workouts - that can all be accessed through the App.
All information provided is of general nature and for educational/entertainment purposes only. Nothing is to be taken as medical or other health advice for any specific health or medical condition. You agree that use of this content is at your own risk and hold Nancy Taylor harmless from any injuries or issues resulting from any and all claims.
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Email: [e-mail]
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Teaching Equipment:
Headset
Longitech Headset I have: amzn.to/2JhEnte
Recommended Bluetooth Headset: amzn.to/2raoBtA
Webcam
I use my built-in webcam on my IMac
Recommended Webcam: amzn.to/2H0arPv
Budget Friendly Webcam Option: amzn.to/2H2B0VA
Lighting:
Photography Lighting: amzn.to/34KvdwJ
Or Lamp like this: amzn.to/2SaWJAP
Or this: amzn.to/34DSal8
with LED Lightbulb: amzn.to/2VIhHZT
KZbin Equipment:
Canon Powershot G7X: amzn.to/2Jj9uEP
Recommended Newer Mark II: amzn.to/2WkybV4
DSLR- Canon 80D: amzn.to/2VIHotq
Portrait lens with background blur: amzn.to/2DObjWJ
Cheaper Portrait Recommended: amzn.to/2VdCncO
Wide Lens that you can hold selfie style: amzn.to/2JcjIa6
Professional Recommended all in one: amzn.to/2Wl6lIs
Lighting:
Soft boxes: amzn.to/2HV5hpz
Diva Ring Light: amzn.to/2H2pedO
Recommend Researching LED Adjustable Lights...
Microphone:
Microphone I use (Best when close to you): amzn.to/2VgdLA7
Recommended: amzn.to/2H3Bmva
Edited on Final Cut Pro
Other Links:
VIPKID Playlist: • TEACH: VIPKID ESL
Video Link:
Music Soundtrack:
"Breathe" by Glude NCS Release
• Glude - Breathe | Synt...
• / the-glude
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"First Rain" by Kontinuum NCS Release
• Kontinuum - First Rain...
SoundCloud / kontinuum
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Twitter / itskontinuum
"Alive" by Itro & Kontinuum NCS Release
• Itro & Kontinuum - Ali...
SoundCloud / itro
Facebook / officialitro
Twitter / itromsc
KZbin / officialitro
Website www.itromusic.com/
Instagram / itromusic
"Highlife" by David Bulla NCS Release
• David Bulla - High Lif...
➞ Listen / davidbullaoffical
➞ Follow / itsdavidbulla
➞ Subscribe / energyymusic
➞ Like / davidbullaoff. .
➞ Website davidbulla.de/
"Happy Accidents" by Inukshuk NCS Release
• Inukshuk - Happy Accid...
● SoundCloud / iaminukshuk
● Facebook / iaminukshuk
● Twitter / iaminukshuk

[@courtneykoniarczyk9273]

First time doing a baby and me workout with my 4 month old. Fun and loved seeing a real mom dealing with real life! Thanks

[@NancyTaylor]

Such real life over here! Thank you!! This means so much!!!

[@morganodle7445]

Loved this with my 1 year old! Thank you for keeping the tantrum in the video- it’s refreshing because it’s REAL!

[@amandarivera6279]

I love your workout and my daughter does too. Between waving hi to your daughter and giggling through the exercises ( the triceps and body twists are her favorite). Im definitely feeling my heart racing, the burn in my body and the sweat on me tells me I'm getting a great workout. Cant wait to do my next one with my little girl.

[@NancyTaylor]

I'm so happy to hear this and WAY TO GO!

[@bumptobirthwithsteph1987]

Mummy of 2 here and I will definitely be doing this. Iv been feeling so frustrated llatly not being able to do anything for ME and I miss the gym and swimming so much this is 100% being worked into my Day. Thanks so much absolutely loved watching this 😍😊

[@NancyTaylor]

This makes my heart so happy!

[@flenorlfashionlolsquad9031]

This was such a great workout! Baby was laughing and momma sweating! I love how you kept it real!

[@NancyTaylor]

Laura! I'm so happy you joined Ava and I! I love including my babe in the workouts, and she thinks it is just like a game! Win, win!!!!! Keep rocking. I have more baby and me workouts on my "Train" playlist if you want to join any more!! Happy to have you.

[@amartin-cp7lj]

Thank you so much for sharing these and for being real! My almost-2-year-old loved it and kept me motivated saying "again! again!" Thank you for helping busy mamas take care of themselves and learn a new way to spend quality time with their babies.

[@NancyTaylor]

Your comment made my day! Thank you for joining and leaving such a sweet message post workout! "Again! Again!" hehehe

[@samanthajohnsonhunton9583]

My almost 8-month-old and I loved this workout! Owen kept talking to Ava which was the sweetest :). Thanks for a great mom baby bonding time activity!

[@NancyTaylor]

So cute:) I'm so glad you found us here! 8 months is such a fun age!! Enjoy every second;)

[@lindseyday2713]

Loved this workout! Thank you so much for sharing!

[@analisabennett345]

I loved and appreciate how genuine this video was my baby loved it. Thank you

[@indiansoul]

yes i too do KZbin live because it doesnt need editing and when our babies will grow up they will appreciate how we balanced both things perfectly... sending love from Germany.

[@NancyTaylor]

You rock!

[@laurenwilliams7083]

Thank you for this uploading this workout. This was fun!

[@kalimartin9202]

Nancy, thank you for these workouts and reminding mom’s to take care of ourselves. You have inspired a pattern of daily exercise in my life, so thank you for your amazing example and KZbin channel!

[@leandraraposo6212]

This was amazing my baby loved every second !!!

[@christiespencejoyner8119]

This was my first baby and me workout! Our little one is only 4 months old so I made a few modifications and we both had a fun and productive time! Thanks for this!

[@NancyTaylor]

SO happy to hear!

[@bronwynmeehan8303]

Great video, I really liked how you incorporated the baby in the moves. I'm looking forward to trying another video tomorrow!

[@suaritaf]

My 3 months baby loves this workout . Is the best way to relax her and make her sleep. While I try to come back in shape. Thanks !!!!

[@NancyTaylor]

This makes me soo happy! Thank you for commenting and letting me know!!:)

[@amycherry8]

Thanks for the workout! My 2 year old loved it and LOVED Ava.

[@NancyTaylor]

YES!!!! Amy, so happy to hear that you and Mae liked this one:)

[@diannaz6870]

I'm so exited to do this, it reminds me of my LM Grit classes that I sorely miss!

[@buttercupz315]

SO RELATABLE & makes me SO much more motivated to work out. Thank you for being REAL & for having fun with your baby!!!

[@NancyTaylor]

You are so welcome!

[@mzjennx]

Tried this today. Ty for sharing

[@artsyjc]

I was never a workout person, even before baby. I did dance but it's hard to move around in my tiny house with baby toddling around. We used to go for daily walks but the cold weather has made that tricky too. This workout was perfect for us. It was challenging but not too difficult and my little 17 month old (luckily only 20 lbs) loved being raised in the air. This is the first good workout I've had in a long time! Thank you so much!😀

[@NancyTaylor]

This makes me so happy!!

[@SharlitaOne]

Thank you so much! This was a great workout. I’m feeling good and the baby loves it!

[@shannongreen6779]

I'm so glad for this workout. My 2 month old and I LOVED it! I also love that it is only 20 minutes so it is so easy to motivate myself and get it done. Thank you! Looking forward to doing more of your workouts.

[@NancyTaylor]

Shannon! So happy you joined Ava and I! When I first had Ava, I had to get very creative to make my workouts happen, especially when my hubby would be gone for 4-5 days at a time. I'm so glad that I can share what I have learned and created with others! Keep up the great work Mama!

[@TheFifeLife]

This is such a fun workout!!! Your baby is ADORABLE!

[@nicolegillis1852]

Thanks for motivating me to include baby in working out. I usually do workouts during naptime, but my baby and I both enjoyed the bonding and sweating together!

[@NancyTaylor]

I love this time you can spend with your babies too!

[@erickahopstaken826]

I just completed the workout with my toddler!! It was so much fun! She had a blast being lifted and I enjoyed the experience! You kept it real and I appreciated that so much

[@NancyTaylor]

So glad!

[@fik38Vik]

Love love love it!!!

[@ahjordan11]

Thank you! I started working out last month but my 6 month old would get really fussy that I wasn't paying attention to him. This was perfect! He loved it and it really upped my weight. I also loved how low impact it was, yet my muscles are burning! Thanks again!

[@NancyTaylor]

So happy to hear:)

[@mallyk6963]

Loved it and so did my 9 month old! Thanks for keeping it real!!!!

[@NancyTaylor]

So happy you guys joined!!

[@esthershinchuang]

Thank you for this video! Definitely going to do this every day (new year’s resolution) Baby loved it/laughed throughout and mommy is all sweating

[@NancyTaylor]

Great resolution!!!! Cheering for you each day!

[@danyellc8597]

I love you for this video. So realistic. Thank you for this. I was going through the same thing with my 2 year old and 7 month old while working out. Thank you for showing us it can be done. Hard work and determination!💜💜💜

[@NancyTaylor]

Yes!!! Hard work and determination!

[@thenia-lu9zn]

Thank you so much my 15mo old and I truly enjoyed. Just started a 30 day goal for myself to fit in at least 20 -30 min a day and this was great for day 1! Ava kept it real and I think my baby thinks Ava could hear her. It was great. Thanks

[@krystalchoquette7924]

That was a perfect baby workout, thank you!

[@jezika]

This is just the right amount of workout for me just beginning

[@laurissastephenson8335]

Hi Nancy! Thank you so much for all of the videos you post! I started teaching with VIPKID in January and your videos were so helpful! I have a 2 year old girl who is an excellent napper, but my 7 mo boy (who is a bit of a tank at 20lb) hates them. I was so excited to find this video. I feel nice and fulfilled... during the last 30 minutes I enjoyed an awesome full body work out! I also I had hair ripped from my head, poop running down my shoulder, about 30 kicks to the face, saliva trickle into my mouth, and a hangry screaming baby. All in all, I'd say it was a success. We'll be back for more next time. LOL!! Thanks again!!

[@NancyTaylor]

Laurissa!!! This put the biggest smile on my face! I'm so happy you joined Ava and I with your lil guy! Your attitude and humor are just the best! Poop running down your shoulder!!!!! I can't wipe the smile off my face! Keep it up:)

[@tonispalding625]

I have a 6 month old and today i did this workout with him and he was laughing the entire time. These are great. I had a c-section and need to work on a few flabby areas and this video is awesome. Thanks!!

[@NancyTaylor]

SO happy to hear! My little Ava is now 2.5! It goes by so fast! I just had a c-section with baby #2 so stay tuned for more workouts to help that core!!

[@cherylannmccauley5230]

Great workout thank you!!

[@emilymills6636]

We are on lockdown and I've been trying to exercise with my little girl, i stumbled across this video and it's perfect!!!! My baby girl is one and we giggled our way through this video, we both had a blast and i worked up a sweat. Your daughter is divine and it's refreshing to see a relatable mom and baby. Thank you for this!!!!

[@NancyTaylor]

Thank you so much for your comment! It means so much that you and your little girl enjoyed it together!!

[@irynabalogh7909]

Great work out!

[@jayray1018]

9mo and I loved this work out! Thank you!!

[@EloiseAutard]

Just finished this workout with my 10 month old and I'm so grateful I found it. First one I actually enjoyed doing and felt great afterwards!!!

[@NancyTaylor]

So happy to hear!!!

[@loveandbutter467]

Thank you so much for this! It made the difference for me and my 4 month old today. He loved it. You and Ava are adorable!

[@NancyTaylor]

So happy you both joined us!

[@Kriz10LSU]

Thank you for sharing. This was my first time working out in over a year.

[@NancyTaylor]

Keep it up!!

[@emilyhall4621]

That was awesome! Much gratitude.

[@NancyTaylor]

So happy you joined Emily!! Keep it up!

[@angelissarolon1979]

Loved this work out! I didn’t expect to sweat this much! My 9 month old loved it too! He giggled the whole time.

[@NancyTaylor]

So glad you both joined us!!

[@laurenhuffaker4267]

Just discovered this workout, my baby loved it!

[@NancyTaylor]

So happy to hear!!!

[@liezlpatilan4078]

Awesome workout

[@dominiquebray6168]

Love it just completed with my 11 month old who is 25lbs. So hard! But a really good workout to do with a baby who is super active. Appreciate the realness my baby was crying right along with Ava lol

[@NancyTaylor]

So happy to hear!!! So happy to hear, and I'm glad you could relate to my tired babe:) I hope to see you for some more!!:) I have TRAIN playlists on my channel that have a lot of baby and me & toddler and me:)

[@muffme6932]

My bundle of joy is 8 months and growing fast. I think it’s time to get myself right. Thanks for the workout routines!

[@NancyTaylor]

You got this!

[@racerjunkz]

thank you so much for this video :) loved the workout with my toddler

[@NancyTaylor]

So happy to hear this!!!

[@serina_makeup_mama4094]

I couldn't agree more when you said "this is how it goes with a baby and me". I was lol ing as my son runs a car over my head🤣🤣

[@janellewhite8030]

Loved it!

[@NancyTaylor]

So happy you joined!!!;)

[@mapoiify]

Wow!! Amazing...both of us enjoyed!

[@NancyTaylor]

Glad you enjoyed it!

[@rebeccasmith5462]

Such a fun workout with my 8 month old. Both of us was laughing throughout the workout. Thanks x

[@NancyTaylor]

This makes me sooo happy! My daughter now says, "I want to workout!" "Where's the camera?!" hehe! 8 months is such a fun age when their cute personalities are starting to show! You are a rockstar!

[@nataleebaragry7901]

This was fun! Thank you !

[@NancyTaylor]

Glad you enjoyed it!

[@valeriegreer5453]

Thanks for this workout! short and sweet but challenging. My 11 month old tolerated it about the same as yours! I kept a medicine ball nearby for when baby just wasn't having it. Mine was also laying on the floor by the end, tired him out more than me, lol!

[@mamabenzing5872]

This was what I've been looking for. Bought a yoga baby and me, and that's totally not what you can realistically do with a 6 month old, 2 year old, 3 year old while the other 7 are busy with their homeschool work. Love how you showed you can still workout while baby is taking a tantrum!! We've got lots of tantrums when mommy is busy trying to be healthier and workout. Normally I'd just stop but this made me take the time for me and just keep going. It's only 20 minutes so baby and kids can fuss and wait that short amount of time!

[@NancyTaylor]

This makes me so happy! I have come to find that my days run so much smoother if I take the 30 minutes or less to do a workout! You feel better and can be a better mom all around, even if there is screaming during your "me time!" You rock! P.S. Do you have 10 kids at home with you?! WOW!! You are amazing and homeschooling?!! My jaw is on the floor!

[@mamabenzing5872]

Nancy Taylor I have 11 total, oldest is 17&1/2 and finishing up high school at the public school. Then the ages that are homeschooled are 14, 12&1/2, 11, twin 9 year olds, and twin 8 year olds.

[@fitasamamabear]

Haha squats with kids in top! My girls love this 🙌

[@keshiawinston6513]

I absolutely love this workout! I do it with my five month old and we have soo much fun with it!

[@NancyTaylor]

Keshia! This makes me sooo happy to hear! Keep up the great work!!

[@makeatehuia4827]

Thank you Thank you Thank you oh my gosh baby enjoyed and I was sweating good and felt amazing being able to do a workout with baby involved she giggled most of the way before getting tired right at the end 🙌

[@hollyhigginsshoubridge5137]

I so enjoyed this workout yesterday. I see it's been 4 years since you posted it, so I thought I'd let you know it's still bringing joy. My little girl was instantly drawn to Ava and was giggling as we tried the different moves. She especially loved the tricep extension. I think it was after that when Ava got a bit fussy and I smiled and appreciated you keeping it real. And then, we had our own real moment. During the chest presses I got doused in spitup. Down my shirt dripping down my neck. I just laughed and laughed.

[@NancyTaylor]

Hehe! I love these real and raw moments! Thanks for sharing yours!

[@aichadoumbia5951]

First time doing baby and me work out and it was great thank you for sharing we really enjoy it 😁😁

[@NancyTaylor]

So glad!

[@MetisMama]

Awesome!

[@hollyflickinger3228]

My son, Julian, is a major fan of Ava. Great workout, thanks! :)

[@NancyTaylor]

Hehe glad you guys are watching together!

[@boglarkamarkotannebodig2133]

I've got two sons, one of them is 27 lbs (almost 2), the other is 16 lbs, being 6 months old. I FREAKING DIED. I love this workout. It's a challenge with an always moving boy, but he loves it. Thank you! (Greetings from Hungary!)

[@NancyTaylor]

You are super mom!! So fun connecting and doing a workout together with our HEAVY babes! I can't believe your almost 2 year old weighs the same as my 3.5 year old (Ava, who was 1 when I filmed this workout)! :) My second (almost 1) weights 24 pounds, so he is a great challenge as well! Keep it up!! Love hearing where you are checking in from.

[@boglarkamarkotannebodig2133]

Thank you for your response!! Yeah, Louie is a huuuuge boy. But they say boys are usually bigger. The smaller one fell asleep on my shoulders during the squats. That was a surprise. :D Gonna try your other workouts as well. xx

[@akindhappymind]

Just did this workout and my 4 month old and I thoroughly enjoyed it. Thank You :)

[@TravelingTeachers]

This was our first mommy and me workout and we had so much fun! I see you have other workouts so we’ll definitely be checking them out ❤️🏃🏼‍♀️

[@NancyTaylor]

YES! It is so much fun to include the kids! Much more adventurous, but it is not only doable, but enjoyable. I have a new channel going live in January 2021 with mommy workouts!! Hope you check it out. I have a TRAIN playlist on this channel that has tons of workouts for you!

[@ashleemurguia8422]

Hi my name is Ashlee and I have a almost 11 months one. We just did this work out and she loved it. Thank you for that motivation we will be doing more. 😁

[@annamontasser9419]

Hi Nancy, I love your workouts and so does my baby Yoko! You should upload more of them, even if Ava is now way older... Greetings from Berlin, Germany!

[@NancyTaylor]

Anna & Yoko! Thanks for joining!! So fun seeing you join Ava and I from Germany! Woot, woot! Here is my playlist for baby/toddler and me! More to come:) kzbin.info/aero/PLjwtK5OOazwzfhGKW6-N9BfFBPIPBgPMO

[@maggiebalakrishnan4956]

My 7 month old was cracking up through this while I worked up a serious sweat! Thank you for this! I subscribed and can't wait to do some more! I ate all the things while I was pregnant so now I must do all the workouts!

[@NancyTaylor]

Maggie! This makes me so happy!!! Way to go you two:)

[@legalprincess83]

Haha! This was a great little workout. My hunka chunka 25+ lb 8.5 mo old played right along. Love how real this gets esp at the end! #momlife

[@MandyCarvelli]

First time working out with baby. Definitely a fun time!

[@NancyTaylor]

I agree! They love the attention and mom gets a killer workout. Win Win!! So glad you joined! I have new workouts on my fitness channel at Nancy Taylor Fitness! Hope you join me there!

[@kimberleythomas608]

Best workout I have done with my 6month old 😊💪👍

[@NancyTaylor]

So happy to hear! You rock!!

[@luuluusolovely]

Just did this workout! Loved it! Ava is such a cutie, So authentic. I’m so surprised my daughter stuck in until the last cpl minutes

[@NancyTaylor]

Wahoo!!! So happy to hear!

[@angelamoreau4777]

Hey it's Teacher Nancy! haha I looked up a mommy and baby workout. Clicked on this one and immediately recognized you from VIPKID. Thanks for the workout from a fellow VIPKID-er.

[@NancyTaylor]

No way! hahaha! That is awesome! So glad you joined us!

[@emmamichelle9945]

I was thinking that Nancy’s body language while teaching would be perfect for VIPKID. 😂 That’s funny that she already teaches with them! (Great video, by the way!)

[@Thoreal02]

Thanks for being so real. 😂

[@NancyTaylor]

I so appreciate you saying this! I have new workouts on my new youtube channel Nancy Taylor Fitness. They are all prenatal right now, but I'd love to have you over there!!

[@jacquelynb4222]

I love it did the work out my one year old had fun.

[@NancyTaylor]

So happy to hear!! Keep up the great work:) I love working out with my little one with all the fun ups and downs! hahaha!

[@jacquelynb4222]

+Nancy Taylor right thank you she loved it so much and I am glad that I can work out and still have fun with the little one

[@jhullender3046]

I'm so glad I stumbled upon your channel! I never even watched KZbin until I started vipkid 3 months ago. You helped me there and now helping get my pre baby body back! I just started doing these baby and me work outs and I love them!! You make working out fun and I love seeing the ways you modify with baby depending on ability or baby cooperation. :) It's real life and that's encouraging! I now look forward to my workouts. About how many calories would a workout like this burn?

[@NancyTaylor]

So happy to hear that this workout has helped you! I love sharing 30 minute and less workouts, especially with my little one in tote! To be the best mom we need to take care of ourselves and after workout I feel 100x better, and I love sharing that on this channel! Hope you keep joining me. As far as calories go I would say about 250 for this workout. With interval training like I do in the workouts you are burning calories 12 hours after the workout, and you do burn 30% more calories during the workout over regular aerobic exercises! Interval is the way to go for busy mamas! You will start seeing changes in your strength, endurance, body and most important your mind! Let me know if you have any other questions!

[@jhullender3046]

Thanks so much for your reply! I just finished up the one on the tennis court, can't remember the title. My baby was napping but my 3 year old joined me and wanted his own mat. He was so cute trying to do the moves. I was so glad I was able to fit it in! Thanks for the info on calories. I've made changes in my diet, just trying to watch portions, add in healthier items and reduce sugar intake. (They put sugar in everything!) Eating is my favorite :) so I'd love to hear your ideas on great go to snacks or easy healthy dinner ideas just whenever you have time! Thanks for the workouts- they are really helping me!

[@NancyTaylor]

So happy to hear!!! I have a healthy eating video with snack ideas in the works! Thanks for the suggestion and your great support! Keep up the great work, and Happy Mother's Day!

[@jhullender3046]

Great, can't wait to see it! Happy Mothers day to you too!!

[@shereenkim3141]

Just found this video in time for the covid-19 lock down and we were all getting antsy. My 9 month old loved having all the time in my arms (he's a 3rd child) so this video will definitely be a repeat in our home!

[@NancyTaylor]

Yay! Happy to hear!

[@zoelong4247]

loved this, 12 weeks post natal after c section and this was perfect! my baby loved it! then fell asleep on me during leg raises hehehe

[@NancyTaylor]

So happy to hear this Zoe! Keep up the great work! You will be feeling like "you" in no time!!!

[@robelady7712]

Did this with my four month old son definitely sweating it’s been five minutes and I’m still sweating before pregnancy I never was able to break a sweat. Thank you for the workout will be using this as a guide you are amazing 😍😍 I would love to be your friend you are so motivating 😍😍

[@bowmansuzie]

Which of your baby and me workouts are suitable for stomach muscles that still have a bit of a gap? Did one yesterday and worried about the abs work. Or any modifications?

[@ashbarragan5353]

This video was awesome! me and My son had a lot of fun it was my first time doing a mommy and me work out usually I just try by myself and it was way easier having him involved!

[@NancyTaylor]

This makes me so happy! Wahoo! Hope you join us for some more! kzbin.info/aero/PLjwtK5OOazwzfhGKW6-N9BfFBPIPBgPMO

[@mishazengota2908]

My husband and I are going to start this tomorrow evening. Going to trade him off in intervals 😄

[@NancyTaylor]

I love this! So fun doing the workout as a family! I bet your little guy had a blast with mom and dad! So glad you shared!

[@bidangtv2181]

So cute 😍

[@Chanita1717]

I did this with my 9 month old (20 lbs) I'm shaking! And sweaty... we only did 12mn! Goal is to do the whole workout by Friday! 😅😅

[@NancyTaylor]

Susana!! That is a good sized dumbbell!! So glad you joined us!! Way to go! Keep up the great work and keep me posted on your progress! Cheering for you!!

[@sarahjensen365]

Thank you thank you thank you!!! I really want to take care of my body and he loved this! He also spit up in my mouth 🤷‍♀️ lol

[@NancyTaylor]

Bah! Been there:) Cheering for you Sarah!

[@elizabethhelm1953]

I told our six-year-old daughter this baby is probably as big as she is now and it blew her mind. She wanted to say, “Hi, from Cambodia!” :)

[@NancyTaylor]

Wow! Hello all the way over there! :))

[@carenstanley2646]

awesome workout thank you, although my 17 month old wasn't interested, i'm a little happy about that as he is 15kg heavy so would have been an extremely strenuous workout. thank you again.

[@NancyTaylor]

Caren! Hahahaha! What a cutie you must have! I love the chubby babies! So glad you joined me! Ava is sometimes really into the workout and other times she just wants to climb all over! Hahahaha! We are so lucky to have our babes!

[@FarmLifewithKids]

I AM DOING THIS TOMORROW MORNING!!! My baby is 20 lbs, 6 months.

[@NancyTaylor]

Jack is 20 lbs too. We know how to make big babies:)

[@FarmLifewithKids]

Nancy Taylor We do. Baby Paul , youngest, was almost 9 pounds at birth! My biggest!!! He is now turning 7 months on Sept 21st and he is 20 lbs!

[@NancyTaylor]

What a cutie! Jack was born Feb 11th. They really are so close.

[@FarmLifewithKids]

Nancy Taylor Wow ! Close indeed ! Paul was born February 21st 2018. 🤱👶

[@maribelguzman1093]

👍👍👍👍👍👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏🙏 good job

[@NancyTaylor]

Ditto!

[@gabrielleduyst2880]

Omg! Did this with my 2 month old! Halfway through it I realized she spit up all over me! But we loved It!💖

[@NancyTaylor]

So glad you joined with your babe!! Pretty sure I've gone hours before realizing there was throw-up from my babe on me! hahaha! Too funny! Keep up the great work!

[@dollyaneja1251]

One like for mumy

[@FarmLifewithKids]

When you had little Eva on your shoulders, I was cringing the entire time. I would of held her from her little hands. I kept feeling like she was going to fall back. 😨

[@NancyTaylor]

I felt the same way watching this workout. hehehe! I hold Jack by the legs too.... I guess they get a core workout staying up right:) Definitely hold baby's arms if that is what they are use to:)

[@FarmLifewithKids]

Nancy Taylor Hahaha , yeah Eva was definitely working her little abs. 😜😊

[@FarmLifewithKids]

Nancy Taylor I just finished the work out! I feel great!!! 🤗🤗🤗🤗🤗🤗

[@NancyTaylor]

So happy to hear!!!

[@julialong743]

at a year they have a pretty strong "sit up" reflex meaning they will typically adjust to keep themselves upright (theres actual term for it but it escapes). also their core is fairly strong as they're still teaching those muscles how to sit up

[@Lina-dw6tt]

I always do this with my niece. Hahahahaah

[@NancyTaylor]

This makes me so happy! Keep up the great work!!

[@yanaswrld333]

10 minutes into this, my baby fell asleep lol

[@NancyTaylor]

Good work!! :)

[@elisalawless6924]

Love this one but my daughter falls asleep on my shoulders by the end of the leg workout!

[@NancyTaylor]

hahah:) What a sweetie.

[@celestemoore3959]

That was the cutest workout! Your baby tickled me with her tantrum.

[@NancyTaylor]

Thanks for joining me Celeste! I know! So cute and funny!

[@sharonalcantara2193]

imagine lifting 9.5kg baby..just 5 minutes and i feel like im dying 😂

[@boglarkamarkotannebodig2133]

Gosh, mine is 11.5kg and I was dying too... so I switched to the younger one. He's 7.5kg :D

[@danyellc8597]

Yeah my 7 month old is 18lbs and the 2 year old is 23lbs........just came back to life.😁

[@gangarajesh2175]

Mam, my delivery is c section did I do this

[@NancyTaylor]

I would make sure that you have been cleared by your doctor. I have a playlist that I would start from the beginning and ease into the more intense workouts as your body is healing! kzbin.info/www/bejne/rH7dpX6qZc2XZ6s