As always gr8 content! It looks so easy when she does it ... but don´t be fooled.
@gmbfit4 жыл бұрын
Yeah, she's a ringer :)
@beanvid3244 жыл бұрын
Great free content and intro to l-sit. Unpaid endorsement here; check GMB programming. Great, affordable, never expires and frequently upgraded.
@gmbfit4 жыл бұрын
Thanks so much!
@matthinton194 жыл бұрын
Love that Ryan Hurst "not even ripped"
@mikebrightful74494 жыл бұрын
It’s awesome that you have your daughter showing us the movements! Starting these techniques and mindfulness of self at an early age is stellar! Thanks for the instructions.
@ryanhurst30684 жыл бұрын
Most definitely. Thanks for watching!
@mikes35234 жыл бұрын
I'm often at a loss when it comes to back training without a bar or weights but these are great. Thanks.
@ryanhurst30684 жыл бұрын
Glad we could help!
@erenjaegerbomb86534 жыл бұрын
Is that technique of prone swimmers better than angels and demons then? Just wondering if you feel they are interchangeable or if you deliberately avoid a+d for some reason I'd be curious to know? Thanks!
@kathysharp75514 жыл бұрын
This variation seems better suited for me for two reasons: (1) To protect my previously injured spine, I prefer to avoid any weight or compression while my lumbar is in extension; so, I keep my feet on the ground; and (2) I like the bent elbow alteration; it seems to activate my upper back more. That said, I'm always interested in learning more if anyone has a different or additional thought on this. It's a great question.
@ryanhurst30684 жыл бұрын
I think all movements serve a purpose but I chose the swimmers here because of the neutral head position and feet on ground to keep one from over arching in extension and allow person to focus more on the upper back. I also like these because the position and first half of movement is similar, not saying same, to a pull-up. And bringing awareness to what’s going on in this position will have direct carry over for when a person can get back to doing pull-ups.
@ryanhurst30684 жыл бұрын
@@kathysharp7551 Yes, very similar in my reasoning behind adding in this variation.
@acoruna54214 жыл бұрын
I just found your website by chance, then looked for you on KZbin. I saved this video and will do these exercises. Thank you for taking time to teach us.
@gmbfit4 жыл бұрын
Yay! :) Don't be a stranger, ok? Hope it helps.
@MyBodyMind4 жыл бұрын
Deam, I love these. All of these movements are part of my workout, but I did not tought about doing the "modified L-Sit" on the Parallets. I tried them on the rings several times, but they were too hard for me :) Best Regards from your German Mobility Coach!
@ryanhurst30684 жыл бұрын
Yeah, doing those on the rings are going to be tough! Work it on the floor and gradually build up. Cheers!
@ndcknsn4 жыл бұрын
Great work as always. Enjoyed the podcast and the video is an excellent accompaniment. Much appreciated.
@ryanhurst30684 жыл бұрын
Thanks for checking out both of em. :)
@shrutinidhisingh37204 жыл бұрын
Do you have any means to lose weight, I have to lose weight
@califitness67864 жыл бұрын
Watched the whole thing, great work!
@ryanhurst30684 жыл бұрын
Thanks. Let us know how those work out for you.
@tunjibamgbola4 жыл бұрын
great vid thanks
@ryanhurst30684 жыл бұрын
Glad you like it. :)
@karinakolarevic4 жыл бұрын
Fantastic, thanks! Best wishes from Brazil.
@ryanhurst30684 жыл бұрын
Glad to help. :)
@saschabraband45284 жыл бұрын
Great video, I think these exercises improve my back stength 👍🏻💪🏻
@michaelkane7021 Жыл бұрын
Just found your channel and love it! Thanks!
@MojcaStuden2 жыл бұрын
I have chronic pain between my shoulder blades for years; I wlll try these exercises to help bring my shoulders in the right position. Thank you Ryan GMB! I love that you including your daughter into making this video. I hope she will inspire mine to do more exercises…🙏🙏
@gmbfit2 жыл бұрын
We also have more shoulder mobility exercise that might help you here (though my daughter doesn't appear...): gmb.io/shoulder-pain/
@Pollypole2 жыл бұрын
These are fantastic! I just tried the prone swimmers and hollow body shrugs and wow!? The swimmers in particular got muscles that I've had trouble targeting for a long time. Thank you! Amazing content as always!
@gmbfit2 жыл бұрын
Thanks for giving them a shot! And yeah, they are surprisingly both challenging and actually interesting.
@Jorge-cl1pr4 жыл бұрын
Hi! Great content :) One question, what would be the difference between the prone swimmers and the usual prone arm circles? Do both target the same group of muscles? I do the latter as part of my mobility routine and I was wondering if I can just replace them with this one. I appreciate the content you guys put out, have a great day.
@gmbfit4 жыл бұрын
It's mostly emphasis. Doing them without resistance allows a wider range of motion. Adding resistance develops strength in a narrower range of motion. Why not do both?
@thomasgreenwood35604 жыл бұрын
Another great video Ryan
@ryanhurst30684 жыл бұрын
Glad you liked it.
@flurblewibble77354 жыл бұрын
Never heard of, or seen the prone swimmers before. Really beneficial, thanks.
@gmbfit3 жыл бұрын
Right on - try 'em out for a while!
@chrissyrpadgett2 жыл бұрын
Your daughter is precious...bring her back!
@gmbfit2 жыл бұрын
she still exists!
@beckynaokoblitz77114 жыл бұрын
Are these movements helpful for the bridge?
@gmbfit4 жыл бұрын
Not so much, for most people. Bridge usually requires people to stretch their shoulders and work on spinal mobility. We’ve got videos for both on our channel.