15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch

[@cindymurray12]

I LOVE ALL your “music only” stretching videos. And your music selections are awesome! Thank you for producing these videos and having no ads in it. So generous! Can you do a glutes workout AND a shoulder mobility with “music only”?

[@ndrslmpk2634]

I also think that those workouts with music only are really nice. bcs somtetimes you really just want to be alone with your thoughts and relax. Love this variant! Thank you mady

[@Magdelene12days]

Me too! Absolutely love them and would be grateful for any more!

[@thefishtankhobbyist]

Absolutely and can anyone link me more of hers with just the music - it’s perfect for easing the mind

[@issey64]

I was to write the same. all videos was shazamed !! Vielen dank schön Madchen 👍🏻👍🏻❤️

[@purvinaik6038]

Love your videos and music!!! They are perfect for days when you just want to stretch and relax!!!

[@youngin9581]

i love how you ACTUALLY give us enough time to change positions. a lot of youtubers think we can magically go from a lying twist to a goddess pose twist within a second. it's ridiculous and constantly pausing the video takes away from the relaxing experience.

[@michaeln8387]

The on screen timer, the exercise preview, the three beeps make your vids superior to others IMO, GREAT WORK! Thank you!

[@matthewflexen9478]

Thank you so much for doing what u do. I’m a construction worker with a beat up body, I started using your yoga videos for my back and legs, and it’s really been making a difference. Never thought I’d be doing yoga, but here I am and I promote your videos to my coworkers.

[@lykatunguia5559]

I’m so proud that I can do these stretches without a problem now (Been doing your stretches since 2020 and it was hard at the beginning) and I can say it really works for me. I feel more flexible and relaxed every time. Thank you so much ☺️

[@sonjasonja93]

how often did you workout? did you do different lessons?

[@deborahbesemer6365]

Thank you. Your post gives me inspiration that if I do this every day, I will get more flexible

[@SharmaineDORK]

I have also been doing her stretches since July 2020 from once every other day to twice a week to now once a week 😂 One thing is for sure, I've gotten more flexible especially my legs, they're not that stiff anymore

[@thecrew3349]

yes, me too!

[@fem3760]

I am a 18 year old girl and go through so much pain while doin all of these exercises. I cant even do them properly but i believe in that i am gonna develop

[@sophie-pr7gn]

HI, I am 18 too! I believe in you!! Keep going :))

[@EmilieSailing-lj8ce]

You will, I am 15 now, and I do yoga everyday since 1 year. It helped so so much, even though I couldn't imagine to get better 😅

[@asminegi961]

I am 18 as well. Just started doing all these stretches in the morning in my dorm room. Helped a lot with stress and depression that comes with moving away from home

[@emilygoestochina]

Your stretch videos are the best. Would you consider doing a music only stretch video for after a running session?

[@kikamenue3339]

Would love that as well!

[@DanielaPayne-bi7tm]

The way you’ve edited these are perfect! I love that I can stretch while just listening to music and just waiting for the beep to see the next stretch. SUCH A GENIUS IDEA!!! If possible please make more. Longer ones and more options for a type of stretch. I do your stretches on repeat and sometimes I’d like to work on the same thing so I’ll watch one on repeat and get fed up with the same playlist or the exact same exercise. I LOVE YOUR POSTS, I just wish you made more of them.

[@stefanithgarciamunoz4777]

Finally a Yoga teacher with good taste in music. Very pleasant. I enjoyed your class a lot. Thank you.

[@dasha3595]

Dear Mady, thank you for this stretching. It's war in Ukraine now, and I'm in Ukraine too. This workout is helping me to calm down and relax my body in difficult times.

[@vklegend8435]

Stay strong

[@KPLUFluF]

stay safe

[@Aakash-l7t]

Stay positive➕➕➕

[@GamER_WIN]

I appreciate that you keep trying to to do the things that are still in your control 💜 Stay strong

[@pegahnoorizadeh]

Stay strong and hopeful.

[@cmllzz]

just finished doing this for the first time.. I did it before going to bed and I really feel so light and relaxed.. during the workout, I kept saying “omg” coz it really felt so good, it hurts at first but it would make your body feel more relaxed and stretched as time goes on.. really loved it 💕

[@kingdavey90]

I can definitely relate to this.

[@oliviazhang8134]

I do it before going to bed too it's so nice

[@pauladurand4046]

My favorite work out/streching videos. The best thing is that it's just music and you have a timer for each movement. thank you!!!

[@sonjajurschat1148]

Liebe Mady, sofort gemacht! Ganz großartig, jetzt sind wir schon 2 Millionen Abonnenten! Das bestätigt doch, wie Du unser aller Leben bereicherst, ganz lieben Dank, Sonja

[@hallo4837]

Und jetzt fast 3

[@enno-om6qn]

3,5 Millionen, mittlerweile.

[@clairescott6484]

Omg I’m so excited for a new one! I love your non-speaking videos and do them everyday. Is great to have a new one to try out. More please! 👏🏻

[@bluesharp1318]

Hey Mady, Ich bin Physiotherapeutin und arbeite an einer Förderschule. Ich habe angefangen, deine Videos in meine Therapien einzubauen und die Schüler lieben es. Ich habe festgestellt, dass sich die ruhige Atmosphäre aus den Videos auf die Schüler überträgt, außerdem können die Schüler dank der guten Kameraarbeit alles gut erkennen und setzen die Übungen selbstständig um, ein riesen Vorteil, wenn mal wieder irgendwer Coronabedingt zuhause bleiben muss und ich dann einfach eins deiner Videos schicken kann. Vielen, vielen, vielen Dank, du weißt gar nicht, wie sehr du hilfst. Keep up the good work!

[@MrHerrmeier]

By far the best channel for stretching & flexibility

[@star9835]

I've been doing your stretch videos for about a month now and I've noticed significant improvement to my flexibility and my muscle tone. Every other day or so I do the exercise ones and rotate which sections to focus on. I still have difficulties getting through the ab work out but thats where I am weakest lol. I've also dropped 7lbs and I know I've lost more in body fat but the muscle build up skews the number a bit. I love the gentle music, the soft beeps, the previews and everything is either in bite sized videos you can squeeze in or a full workout that already includes the warm up and cool down so I'm not searching through a ton of videos to find all the pieces. Sometimes I try to do your yoga videos in German but as a native English speaker it makes it a little difficult when I have to look away from the screen but I think I'm starting to learn German now as I'll recognize certain words you say when the position changes lol. Thank you for your videos and I look forward to anything new you have to put out 🥰

[@lilii6914]

Did this workout toned your legs?

[@12345aliveokay]

This was my first time doing this video or yoga/stretching .. in years. I started exercising 7 weeks ago and I've felt nothing but pain in my hamstring and hips. Almost unbearable to walk after sitting down for a short amount of time. This was so relaxing and quiet. I love love love it so much and it put in prospective that even though I can run and lift weights it doesn't mean I'm flexible at all. I have so much work to do. These videos will now be apart of my Daily routine when I wake up and before bed!

[@mjpuczyowska7869]

It's been almost a year since I started wholeheartedly practicing yoga with you, Mady; confidence, healthier body, better digestion to name just a few benefits; einfach danke fur deine Videos und viel Spass in deinem persoenlichen Weg.

[@i.s.3001]

This felt GREAT!...its exactly what I needed for my hamstrings, butt and hips...THANK YOU!

[@jannicakuusharju7949]

I hate the fact that I’m so stiff because I never stretch like ever, and I know it’s very bad so me not being able to do even half of these stretches properly really motivates me to start stretching everyday. Thanks for amazing content!

[@malte3236]

I'm feeling the same, let's both stay motivated!

[@junizzn]

your exercises has been my favorites for months... thank you!

[@ladp4]

This post run stretch did wonders for me after my long run today. Thank you and it helps to have 5 seconds to prepare for the next stretch.loved it...

[@marievankleef1422]

Ganz tolle streching🤩🤩, großartige Musik 🎶, super professional wie immer👏🏻👏🏻. Danke Mady und herzlichen Glückwunsch 💖💖🍾 zu 2 Millionen Abonnenten! 💙💚💙

[@paulakindler4092]

Wow, das war die beste Stretch-Einheit, die ich jemals (nach dem Joggen) hatte! Vielen lieben Dank dafür und es tat nicht nur dem Körper gut, sondern ,wie immer bei deinen Videos, auch der Seele

[@noah-x4x]

Best stretching video I found so far! Lovely to do this after a long day of work to relieve sore muscles. Thank you for the great videos!❤

[@nicolesinger3799]

Hey Mary, ein traumhafter Start in den Sonntag war das 🕉️, wow - wir sind 2Millionen geworden... Ich kann mich noch erinnern als wir 100.000 waren... Herzlichen Glückwunsch 💞🕉️🌺

[@ilovelemons4902]

I used to experience really bad pain in my feet everyday and also at night. Now after doing this for almost a month my feet no longer hurt. Thank you so much🙏❤️

[@Padalexy]

Thank you so much, Mady, for your classes! You seem like such a sweetheart and you are giving such a great evergy! Hope that all the good feeling you are giving us through your classes would multiply and come back to you! So grateful! Namaste

[@hannahevans5608]

The clips on whats comin up next in between rest time makes it so easy to follow, love that there is no talking but a timer and relaxing music, the most soothing stretching videos. What a great pace and I cracked my neck and back in so many places, feel so much looser. Absolutely love these

[@michaelwayne5990]

Hi Mady, I love the way you have that few seconds of rest time to get into the position and than after you have the full 30 second to perform the stretch! I also love the music only videos. Keep up the great work and look forward to participating more in your videos.

[@yanadyakova9148]

I really love everything in your videos! Music, the interior of the room and you who always give a positive energy - everything is perfect!!! KEEP GOING

[@justynakowalska7743]

I love those silent instructions. Simple and great especially when I am morning muffel i don't want to hear anybody talking 💜 thank you so much for your great work

[@Chocox2ChipCookies]

Doing this video everyday helps the pain in my foot arch!

[@AvishaJ]

She stretches my body in ways I didn't even know were possible, and they just.. magically fix your soreness. You're the best, mady

[@yolierdbeer434]

Ich habe sonst dein anderes Yoga-Video für Läufer mitgemacht und so motiviert das Dehnen nach dem Joggen nicht vernachlässigt. Nun bin ich auf dieses gestoßen. Das ist zwar nichts für unterwegs und draußen, aber so viel entspannender 👍 Danke dafür!

[@aminatimerbaeva8807]

I absolutely love it. This stretch session made me feel sooo good! Also, last song made me feel like I'm Sims 4 character

[@lomaxxf3fitness]

i'm a fan of your videos! I've noticed I'm a lot more flexible after few weeks. Less back pain after opening up my hips!

[@courtenaybadran1623]

I love all your MUSIC ONLY stretch routines. So simple, feel-good, calming sessions. The perfect lengths too! Amazing!

[@mikekeeya7950]

Please make more of these videos. I only speak English but these videos are perfectly universal! Can you do a ‘Full upper body stretch” and “full lower body stretch”. I watch your videos over and over 😀

[@awkayffafin]

Feeling so energized this morning after doing this stretch! I have been following your stretch videos and I'm loving it. I feel like I have time for myself and to be more aware of my body. Big big thanks 😍

[@heatherstorm7542]

I do want to tell you that it's been so hard for me to find stretching videos that I like or can relax to. Since finding your videos and these ones without talking are great. Your awesome, it has really helped me with my physio for managing my lower back pain. :) thank you!

[@beechannel27]

This sequence had me seriously lingering beyond the time on each stretch. And that first shin/foot stretch thing? Mindblown! 🤯I really enjoyed it!

[@williamsmith3399]

So glad I found you, Mady! Best stretching instructor and video I have ever done! Danke

[@abdul-azizmuhammad5165]

As I complete Day 17 of these stretches, I can go deeper in my stretches and for longer periods. I'm feeling great!

[@katherineknott2084]

Thank you Mady, I am replaying so many of your videos and look forward to them. I do the music only stretching every day and it is so helpful.

[@abdul-azizmuhammad5165]

Just completed day 5 of this 15 minute leg stretch! Legs feel so relaxed! Thank you Mady!

[@feliciaherrmann3747]

Du hast mein Leben bereichert mit deiner Arbeit: DANKESCHÖN! Du hilfst so vielen Menschen, fühl dich ganz doll gedrückt :)

[@kelliduluth808]

Mady I love your videos so much, thank you for creating them! I do at least one most mornings, and the stretches and music combined are a lovely way to start the day. Thank you, lots of love to you lady!!

[@emilygoestochina]

This video is a staple for me every time I finish training legs at the gym. I wish I could give it a like for every single time I watch it.

[@joshuahaida4386]

Gleich nach dem Aufwachen gemacht. Ich mag deine Daily Stretching Videos sehr. Sie bringen mir täglich neue Kraft und Inspiration. Vielen Dank 🙏🏻

[@Dagmargordon]

A perfect way to end a productive day Danke Mady 💝

[@mkenner2419]

I love your videos. The set up, the timer, the no talking, easy to follow...etc. it's wonderful!

[@lisambonacquisti4378]

I love this- this is now my “go to” post workout stretch!

[@Mcpoletti]

Ran today and have been hiking and very active this week. This was a perfect stretch and always excellent tempo and music. Thank you Mady and have a great day😎

[@wrexan]

I'm so glad, that you released this video. That's what I needed

[@seeadler4775]

Ich war eben im Wald bei Sonne und habe diese Dehnübung gemacht. Es war herrlich. Danke ❤

[@vivigimmophi]

Amazing ! Flexibility of my lower body won't resists much longer during stretchs !! Merci beaucoup Mady :)

[@praepurr8352]

I tried many stretching video after running and this is the BEST one so far! Thank you so much for this

[@madita4376]

Das ist ja eine schöne Überraschung ❤ ich freue mich immer sehr auf neue Videos von dir! Danke für die Arbeit!

[@jessicaalgeciras2428]

Thank you I love this video 💓

[@sabine7362]

Super schön! Zuerst ein Yoga-Flow mit Dir und dann diese neue tolle Stretch-Einheit! Vielen Dank liebe Mady 🙏

[@maxmh1210]

You has changed my life and you don't even know about it. Thank you, miss! 🎉 Much love! ❤️

[@wheebke]

Perfekte Ergänzung für die Bali morgen Routine :)

[@melaniekaufmann5410]

Puh, bin heute 15km bergauf und bergab gewandert und hab dann direkt diese Session gemacht (diese zum ersten Mal). Was soll ich sagen ♥️ ich hab ganz schön gequiekt beim Kuhsitz, aber diese 15 Min waren so wunderbar wie ein heisses Bad. Und dank der tollen Musik bin ich nebenbei total mental heruntergefahren. Danke, liebe Mady, für dieses grossartige Video - ich bin und bleibe ganz großer Fan deiner Arbeit! Du bist fester Bestandteil meiner Morgen und Abende 🙏🏻

[@SmokinJelli]

Thank you! I get so much physical & mental relief from your stretches. I LIVE by at least 4 of your videos daily for before & after my cardio dance & barre classes. You are the truth! Thank you for posting more valuable content!

[@schnurli1973]

Vielen lieben Dank liebe Mady. Es war wunderbar. Schöne Musikauswahl wieder mal! Habe die Sonnenstrahlen im Garten genützt und vorher dein fatburning yoga gemacht. Hat super gepasst 🙏🙏😘😘❤❤ Gratuliere zu 2 Mio Abonnenten! Du bist eine Bereicherung für die Welt! 🙌🙌

[@rayazaitova8906]

Спасибо вам большое за прекрасные видео🌱 я уже больше 6 месяцев занимаюсь каждый день по вашим видео ❤️ вы прекрасны ! Привет вам из Казахстана 💙

[@ДаниельХуегель]

Рая, ты права, Мэди Моррисон прекрасна. Удачи вам с упражнениями и привет из Германии в Казахстан. ☺

[@jstratfan]

As a non-German speaking American (lost it years ago), I really enjoy and appreciate these *music only with a timer* videos. Can you do more of those bitte?? Vielen dank!

[@Sama-mx4fd]

She always smiles back at me

[@annatschrepitsch2048]

Schon nach dem ersten Stretch hab ich gewusst, dass das Video ein Banger wird. Endlich: Kein Yoga, kein Workout, kein Pilates sondern wirklich nur Deep Stretch ! Lieb's !!!! Es gibt auf KZbin keine bessere Stretching Playlist als die von Mady ❤️❤️❤️

[@goey516]

Lady that was HYPNOTIZING, kept coming out of certain stretches forgetting where I was 😂😂

[@Dagmargordon]

Hi Mady Had time for a short yoga stretch. Was perfect. Thanks

[@ullatrimhold8045]

Wach geworden und direkt gemacht, herrlich! Danke Mady 🥰

[@lisalonergan2056]

I struggle with the cow pose but hopefully with consistency will get better. Great video, I find it hard to switch off/relax and this really helped.

[@hyodoes7343]

This is such a beautiful stretching video. I needed my silent time and this helps me so much to improve my mood today. Mentally and physically feeling better! Thank you :)

[@anjarabe5462]

Liebe Mady, vielen Dank für diese tolle Bein - Routine. Mein Ziel 2022 ist der Spagat. Ich trainiere fleißig dafür und nutze oft dieses Video zum Stretchen. Ich würde mich unendlich freuen, wenn Du den Spagat nochmal aufgreifen könntest und eine Routine mit wichtigen Übungen als Vorbereitung für den Spagat zusammenstellen könntest. Vielen Dank für Deine immer wieder gelungenen Yoga - Einheiten. Ich liebe es Dir morgens zu folgen und so in meinen Tag zu starten.

[@magdalenarebernik]

Thanks Mady! Your videos always help me appreciate me, my body and my time a lot more. Keep up the great and inspiring work! 🎀

[@CarmenElRose]

Just wanted to tell you, I love this series. I've been stretching with your videos for almost a year now, I keep coming back because of calm vibe and lovely relaxing music. Exercises are nice too and they helped me feel better so many times after carrying my toddler around. Thank you so much, Mady!

[@mohammadsadegh]

Your workouts are unique. I really enjoyed it. I hope you are always happy and in good spirits.

[@rachelleregnier7442]

Your stretching videos are so effective; especially this leg one! I do it after every hike or run and it prevents post-activity soreness. Your stretching videos are my most watched videos. Thank you for doing these Mady and team 💕

[@magdalenabarczak3688]

It is soooo goood! Thank you for another video, I love this series. It's exactly what I needed - my legs and lower back feel better now

[@miafrankel4592]

Your videos are the most relaxing and fun stretches I’ve ever done. Thank you so much!❤️🙏

[@stephanieraihana5704]

Wow... Thank you very much... Love your streching videos, mady 👍❤️

[@aidashvygina8620]

It is a very helpful and more sophisticated stretch after a run . Like no talking and a music and time

[@anka8656]

You are amazing! Love your routines!

[@hajrakhan5094]

I love your workouts. They help me so much even though I don't follow the routines regularly. But now I plan on being more regular. Thanks so much for sharing these great exercises.

[@ajsrandomizedchannel8575]

Hallo liebe Mady, erstmal vielen Dank für deine tollen Videos, ich mache fast täglich eins von ihnen schon seit über einem Jahr und sie helfen mir sehr weiter. Fettes Danke! Eine Frage/Anmerkung vielleicht: Ich weiß nicht, ob ich die einzige damit bin bzw. wie die anderen das empfinden, aber sowohl beim Straddle forward fold als auch beim one leg stretch habe ich Probleme, überhaupt in diese Pose zu kommen, geschweige denn in die Dehnung zu gehen. Vielleicht hast du da ja eine Alternative, die du bei kommenden Videos einblenden kannst? Ich glaube, beide Posen kommen öfters bei dir vor. Alles Liebe

[@wheebke]

Geht mir leider auch so...

[@birgitreinartz6969]

Ich nutze ein kleines Kissen. Wenn ich etwas erhöht sitze, funktioniert es bei mir besser. Ansonsten geht mein Körper eher in die Gegenrichtung, wenn die Wörter 'mit geradem Rücken' fallen. War zumindest lange Zeit so.

[@selberatmen]

Du machst das sehr, sehr gut. Gerade diese Videos ohne lange Erklärungen gefallen mir außerordentlich. Das ist selten. Viele TrainerInnen reden zu viel. Dass das gar nicht notwendig ist, beweist unter anderem du mit deiner Arbeit. Toll. Auch, wenn ich nicht alle Übungen so perfekt ausführen kann, wie du, mache ich jeden Abend eins deiner 10-15-Minüter an, um die Spannung des Tages rauszudehnen. Ich danke dir und hoffe, du machst mehr dieser Art Videos. Schönen Gruß aus Hamburg!

[@diane261]

Love this Mady, thank you so much 💕. My lower body is always tight. Can’t wait to add this to your other stretches. Much love from the USA🇺🇸

[@madymorrison]

Thank you for your kind words Diane. ❤️❤️❤️

[@diane261]

You are so welcome Mady, you are my inspiration 🧘‍♀️💕

[@candyparr3629]

Keep coming back to you…such a great workout & relaxing at the same time!!

[@stravvman]

The gentle stretch escalated to full-blown leg-split pretty quickly

[@hajlekonydino2290]

This is the best streching routine i ever tried. I tried a lot of streching routines and none of them were as effective as this! Thank you Mady!✨✨

[@krummbein9948]

Wie wäre es mal mit einem Video, das für Schwangere geeignet ist? Ich vermisse Yoga!

[@abdul-azizmuhammad5165]

I just completed day 27 of my journey of doing these stretches; I am so very excited.

[@jillhunt7803]

I love the format of this video I wish all of yours were like this. Please redo some of your others this is so easy to follow because your showing the next exercise first

[@rebeccarios9189]

Just finished doing this after a long run. I feel so much better. This stretch and the music was amazing. 💛💛💛

[@Alicia-nv9bd]

What I most love is that's a silence ( not speaking ) streching session, which is exactly what I need when I stretch. I hate those annoying videos with people talking all the time. Thanks for sharing your knowledge with us. Very nice music set 💕🎵

[@athaya2992]

2 seconds into the stretch and my joints pop already 😭 thats how i know its gonna be a good video, thank you mady!

[@daniellenaidoo8586]

Best after run stretch ever!!!! ❤ I use it all the time. 😊 Thank you Mady