Back Handspring Tutorial 🌟

[@danichace]

Disclaimer: Attempt at your own risk, there’s always a risk of getting hurt when learning flips. I wouldn’t recommend trying this if your body isn’t strong enough yet. Some ways to know you’re not ready: your arms are bending when you put weight on them, your jump is too slow, your hips won’t stay forward, etc Another tip: your arms need to be straight and reaching as far passed your head as you can. If they are in front of your head, or bent, you will probably face plant

[@emandashemandash]

I’ve been trying to get it for a long time but I didn’t just want to go for it

[@BTSarmyandBPblink-kr2ue]

Tysm everyone was bullying me for not being able to do a hand spring now I won’t get bullied Ilyy❤️❤️❤️🫶🫶🫶

[@michellefabricino2220]

Thank you For the tips 🎉

[@Tryingtogetapinkplampuffhoodie]

This is a good toutorial

[@danichace]

@@michellefabricino2220❤❤

[@Duncney.forevzz]

Finallyy a tutorial that isn't like.. 1. Be flexible & good at gymnastics 2. Do a back handspring!! 😊😊 Edit: Tysm for 1k likes! I've never gotten this many! 🩷

[@AbdulIsmail-se7cd]

No

[@Hailey_merrell112]

Fr

[@Hailey_merrell112]

Omg Ikr❤

[@annaplays865]

I got ur comment to 300 likes 😊

[@Duncney.forevzz]

@@annaplays865 tyyy

[@jessicakrentz]

This is fascinating! I’ve always wondered how the heck anyone learns without a professional spotter or doing it into a foam pit!

[@OliviasBlindBags-qn1ck]

Usually, I would try doing a round off backhand springs because you would get more power into it on a trampoline and then go for it. Standing on a trampoline then if you are in a gym, there’s gonna be spring floors so you could do it on that too.

[@CAITHLYN219]

Fake

[@user-yg2sd8jh8e]

@@CAITHLYN219how?

[@GRL_PWR139]

I learned it on my trampoline and just went for it! And then I went for it on grass, and then carpet! So I did not use any tutorial and full on taught myself.

[@danillifee]

OMG TYSM I GOT MY BACKHANDSPRING! I NEEDED THIS FOR CHEER!! SUBSCRIBED!

[@danichace]

Yayyyyyyy 🎉🎉🎉🎉

[@The_one_and_only_Lovely]

​@@danichace Thank you so much for this video, I've been trying to learn gymnastics but it seems scary to do without a spotter or mat. This made it seem fun and gentle. Way less scary, thank you so much! I appreciate your so much videos!! 🤸🏽‍♀️

[@barkbarkbarkbarkbarkbarkbark]

omg fr?

[@danillifee]

@@barkbarkbarkbarkbarkbarkbark Yea

[@Minn1ee-]

Stop if u got it that quick I have to try this

[@PinkPengwin]

Most helpful tutorial I’ve seen! Im a gymnast so i already have my back handspring but my friend who is not a gymnast tryed it and go it in a few minutes of doing this!

[@danichace]

Yayyyy! ❤

[@AnimeQueen5-rv3se]

Girl sameeee❤

[@KallieFales]

COMING FROM A GYMNAST AND CHEERLEADER!! some times that way of teaching a back handspring causes bad habits from going side ways! my friend learned it like that and now her back handspring goes side ways! my tip would be to have someone spot you, the person should have there hand on your back and legs to push you over!! or go on a trampoline and think of it as when you sit in a chair then make a big rainbow!! please commit because if you bail you will get hurt! 😊

[@danichace]

This method is best for when you don’t have a coach and/or have a mental block

[@KallieFales]

@@danichace ya but it might start some bad habits

[@iiemiaa]

@@KallieFales would it work if you switched between both sides to learn it?

[@KallieFales]

@@iiemiaa you can try but i would suggest to learn it by a professional!!

[@AliSalan-fd5qv]

This help sooooo much. ngl this is the frist tutorial that has helped me get a back hand spring

[@danichace]

Yayyyy

[@zombanisse]

Relly helpful tutorial this helped me alot thats how u do it i wonderd how evryone could do this but me just sitting waching evryone doing it so perfect and now i know i don't need to wonder anymore thank u so much

[@danichace]

❤❤

[@zombanisse]

@@danichace i love ur vidios btw there so helful and dosen't make me fell bord after i wach it

[@danichace]

@@zombanisseAwh thank you 💙

[@zombanisse]

@@danichace You're welcome btw u have roblox?

[@Arianna_l16]

Omg thank you so much!!! I was a gymnast since i was 3 and had to stop due to moving. It was really sad for me since it was a passion of mine. I came across your video and tried it immediately. I’ve been trying to learn my backhand spring to get back into gymnastics. This video was what I really wanted to start my passion again!!! Tysm !!

[@danichace]

Yayyy ❤❤

[@Kai_ellis]

This is so helpful! I’ve tried so many back handspring tutorials bc I really want to learn but this is different than what I’ve seen before and seems like a better way to learn

[@Itsjomaa11]

Omg! This is so much better than the other 20 minute tutorials, that show us with a spotter . I really needed help learning this since I’m doing competition for cheer and I can’t do my back hand spring yet thank you so much!❤️❤️❤️❤️❤️

[@Mackie_JJ]

I do competitive cheer too! I needed this tutorial for the life of me! Hahahahaha!!

[@Itsjomaa11]

@@Mackie_JJ haha, at least I’m not the only one😹😹🤍🤍

[@danichace]

Yayyyy haha

[@Charrr.C18]

Omg! Thank you so much! I'm a dancer and just recovered from an injury I had recently lost my back handspring because I hadn't been practicing. I took an hour and followed your video and I can do it! This helped me so much! Thank you!

[@danichace]

Yayyyy ❤🎉

[@hopeknitter1114]

What a fantastic tutorial! Wish I had seen this years ago!

[@galtrey27-ws7bk]

Thank you so much!!I'm a dancer and gymnast and i have my back tuck,back walkover and back limber but ive always struggled with a back handspring and this video helped me get closer!!

[@danichace]

Yayyy you got this!

[@travelwithnicole]

Pretty amazing! Love the step by step

[@danichace]

Ty!

[@Vivyandfriends]

Thank you so much I’ve been wanting to do this but didn’t know how now this worked ❤

[@danichace]

❤❤

[@Lucyslayzz]

Ima go try this now!(You gained a new sub ❤)

[@danichace]

Thank you! ❤❤

[@GyMnAsTiCs6314]

OMGGGG TYSM I GOT MY BACKHANDSPRING IN 30 MINS TYSM YOU JUST GOT A NEW SUBSCRIBER

[@danichace]

Yayyyy!!!!

[@GyMnAsTiCs6314]

Tysm this made me so happy and bc I learned that I also learned a backtuck!!!!!

[@Ur_gurl_eva_]

You do not know how thankful i am for this tutorial ive been trying to do a back hand spring for 4+ yrs and from this tutorial i got it in 10 mins thank you sooo much!!

[@danichace]

@@Ur_gurl_eva_ yayyyy!!!

[@halinadruz6544]

Really helpful (almost learned)

[@SavvyB217]

This is so helpful! As a gymnast really struggling to get my back handspring this really helps!

[@danichace]

❤❤

[@Анонимус-анти_квд]

Спасибо за учебное пособие!

[@Jazzieneedsmilk]

I’m definitely putting this in my playlist so I can learn it

[@Coco_loco345]

Omg Tysm, I have been trying to get my back handspring for forever and I have not gotten it yet😢 but I have been trying to find videos like this but I haven’t found any good ones until I came across this video, this is helping so much and I am so much more close to a back handspring then ever so Tysm❤❤❤

[@danichace]

Ofc! Good luck! 💙💙

[@Coco_loco345]

Ty❤️❤️

[@HanBerry64]

Omg I did it! 😂❤ Thank you so muchhhh :D

[@danichace]

Yayyyyy 🎉🎉🎉

[@BraceletBesties4life]

Tysm! I learn my backhand spring and I’m so happy, I have never seen this helpful of a tutorial, New subscriber!

[@Genesis.bebe.]

Someone who actually teaches it to you. Not just tells you to stretch and then just go for it. Thanks For actually teaching me ways to actually like get it.❤

[@jomora5689]

The best back hand spring tutorial ever

[@AlissonSaucedo-mf2qy]

Omg Tysm I lost my back handspring but now I have it again

[@danichace]

Yayyyyy

[@AlissonSaucedo-mf2qy]

Edit: I liked my own comment because no one else wanted to

[@redlarva34]

Great tutorial! Helped me so much and now i almost got it! ❤

[@Elisey_132]

Tysm for posting this! I have trying to get my back handspring so thank you for posting!

[@danichace]

❤

[@ogahh407]

OMG THIS HELPED SOO MUCH I HAD A DANCE PERFORMANCE IN 2 DAYS AND I DIDN’T KNOW HOW TO DO THIS UNTIL I WACHED THIS❤ THANK YOU SOOOOOOO MUCH❤❤❤

[@michaellear8003]

Thank you so much I have been trying to do a backhand spring for 4 months ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@preppyxmary]

OMG IT SEEMS SO REAL I WILL TRY TYSM FOR THIS COLL TUTORIAL😍😍😍!

[@mynameisolie]

This is the only way I learn any new tricks, thanks for making a video that actually works

[@MCG0814]

Same Tysm I love how your helping ppl I subbed😊

[@danichace]

Thank you! ❤❤❤

[@MCG0814]

@@danichace Np

[@deelillian1718]

as a gymnastics coach, this is a good way to get someone comfortable enough to trust themselves since gymnastics is more mental than physical. i have a few tips of my own to help, but this is your video and i find it inspirational 💕

[@andreeaavram9089]

Thank you for teaching me the cop. I almost made it! 🎉

[@danichace]

🎉

[@danichace]

You got this!

[@lisabishop5206]

This really helped me❤

[@danichace]

❤❤

[@thecookies8862]

Most helpful tutorial yet Thx 😊

[@ITZSOPHIAPLAYS]

Tysm this helped me! ❤

[@AmyBalestriere-zz7kg]

Thanks this really helped

[@danichace]

❤❤

[@LeiaSmith-fo8yv]

I GOT MY BACKHAND SPRING TYSM 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@danichace]

Yayyyyyy 🎉🎉❤

[@mehrunissa2830]

Tysm it helps a lot

[@BicaVica]

This is so good! Your very good gymnastic❤

[@chimwemwearevalo7103]

I am a dancer and we have to practice a back handspring before Nationals. THANK U FROM THE BOTTOM OF MY HEART THANK U!❤❤

[@danichace]

❤❤❤

[@maci34534]

Im at nationals right now

[@sophiegiles-cf1xf]

was extremely flexible growing up and want to get it back thanks for ur advice❤

[@danichace]

💛💛

[@Sfsswiftie]

THANK YOU. I’VE BEEN TRYING TO GET MY BHS FOREVER!

[@lexiandreagan6066]

Thank you soooooo much because i actually got it and i haven’t done gymnastics in a week so i never got before and I’m so proud of myself ❤

[@ShaneGlassett]

Every single time when I see these make me cry and have a good good day

[@Georg0Blue]

This is a great tutorial! But I’d suggest you do it on both sides otherwise you can get into a bad habit of twisting out of back handsprings and other cool tricks like this! But great tutorial nonetheless

[@its.caroline8096]

Thats such a good idea! Might also help even out the impact on the wrist that lands first so one wrist isn't taking the brunt of all the reps

[@lisabishop5206]

I got it thank you ur a life saver everybody deserves this kind of help that you bring

[@danichace]

@@lisabishop5206 yayyyy and thank you!

[@BlindbagloverDIY]

I was watching this for literally 2 hours you will get a lot of views!

[@danichace]

Thank you! Haha

[@user-nh9nj2mx1r]

guys, make sure to watch your form when you do this. going sideways can cause bad form and bad habits, which could lead to injuries

[@Dandilion_]

The tutorial I never asked for but needed

[@Emmie-gymnastics]

I am glad that she did this because I need to learn how to do a backhand spring❤❤❤❤❤❤❤❤❤ ❤❤❤❤

[@Frozen-rz2dq]

Finally a toutorial that doesn't say you need to know gow to do a back be d then kick over 😊

[@Harrypotterfan24564]

This actually worked out well for me thank you so much for the tutorial 😊

[@donnastrawstream]

How i learned is I kept doing back limbers (fall into bridge and then kick over but with 2 feet together) and then started swinging but not jumping into back limbers *on trampoline* and then eventually your body starts jumping into back limbers automatically! That’s how i learned on tramp, and then i just had people spot me until i got it on floor :D

[@carolinepayne2359]

thank you so much!! i’ve always wondered how to do this an easier way.

[@danichace]

💜💜

[@Lulu.PPP_fam]

YOUR AMZING I CAN ACTUALLY DO IT NOW! NEW SUB! ❤

[@danichace]

Yayyyyyy ❤

[@theytwins]

Thank you that rlly helped It only took me a couple minutes to learn!

[@ThisLoveIsOurs1989]

I just did a backhandspring! Thanks for this tutorial it was so helpful!!

[@JennyRose-um9jd]

TYSM I AM SOOO CLOSE TO DO A BACKHAND SPRING I LOVE YOUUUU❤❤❤

[@danichace]

Yayyyyy ❤❤❤

[@ZenayaSmith]

Thanks for this 😊

[@danichace]

❤

[@BasilLuvsYa]

It’s more helpful if you do backwalkovers and back limbers and back extension rolls instead of going sideways because you will get used to going sideways( no according to me to my gymnastic teacher of 20 yrs)

[@danichace]

True, but this is another option for non-gymnasts and people with mental blocks

[@chinamciver8834]

Ty I literally in less than 30 minutes thank you and I really needed that cause I’m a cheerleader in almost everybody knows how to do a backhand spring and I just went so I guess a show my coach

[@chinamciver8834]

Ty I wish I could post a video of me doing it p

[@Itz.me.a.person]

Tysm I know how to do a front limber and this helped so much to do a back handspring

[@danichace]

🤍🤍

[@PinkPengwin]

How does a front limber help a back handspring lol it’s not similar at all? Unless you mean back limber a frontward one would only help with front handsprings or front walkovers lol

[@kaylawhitmore1042]

@@PinkPengwini think she’s just saying in general she knows how to do the front limber but didn’t know how to do the back & this video helped

[@FreyaMarie-df6dy]

This helped so much thank you x

[@lisabishop5206]

It is a unique way to learn 😊

[@My_Service_Paws]

TYSM I NEEDED THIS JM SO HALPY THIS WAS ON MY FYP

[@AveryDees]

AHHHH I DID THE STEPS AND IT WORKED THANK YOU SO MUCH❤❤❤ I JUST SUBSCRIBE!!!

[@angeliquesellers4620]

It's perfect! I'll do back handspring too, for exercise! 🥰🌹🧘🏽‍♀️🤸🏽‍♀️🎊

[@emilyslps5922]

UR A GODDESS I DID IT!! ON MY SECOND TRY !! my ankles r so sour bc ive been doing backhand springs for the last 1hour ❤😢😂

[@danichace]

YAYYYY!!! 🎉

[@RomkeWijma-sq9hq]

You make it look so easy!!!

[@Hania2342]

this is the best tutorial what I seen😅❤

[@marzarsss]

i needed this 10 years ago

[@JuliaKanoza]

Omg thank you so much this helped me so much❤

[@Ayttya8]

You earned a sub!❤

[@DFD_horses]

This is so helpful!!! I tried to do it for a long time but I just couldn’t do it by myself. Now I can basically do it by my self!!! You’re a life saver to me❤❤

[@VlogswJanalee]

tysm i’ve gotten it on a trampoline and i’ve been trying to get it on floor!! if i get it i’ll post it and tag u!!

[@danichace]

You got this!

[@VlogswJanalee]

@@danichace tysmmm!!

[@JadetheGoober]

spoken like a true coach 😂❤

[@lauraayres7859]

Your so good at it I am going to try it

[@jorgevaldez3168]

Wow that rlly helped thank you

[@defnotkate]

thank you so much I’ve been wanting to do a back handspring for so long and spotting just wasn’t my thing i finally got my back handspring and im so happy thank you!!

[@laurenwhitehead7811]

I love that song that’s my favorite one out of all of his

[@imteamconrad42069]

this is the only helpful tutorial i’ve seen for a back hand spring! thank you❤

[@danichace]

💜💜💜

[@xHolliexCloudzx]

I did everything and i can do it now! Thanks ❤

[@danichace]

Yayyyyy 🥳

[@mrslisbeth76]

Omg that helps i need to subscribe to you!!

[@Ltdeatheater]

It worked omg!!!! Tysm girl

[@TheBarbieGir]

Thank you for putting this out to the world maybe people who want to acheive there gymnast dreams u are a great help for that

[@Rebecca-playz-MM2]

Omg Tysm I did it I needed this for show my gymnastics team and teacher ❤

[@vanessabeltran9009]

You rock I think I learned something new already

[@JasmeenSingh-g7g]

I like your videos they're so good 👍 how do you make your video so good 💯😊😮

[@emmahumphrey9223]

Definitely will try !

[@sara-gd6hy]

OMG IT’S SUCH A EASY AND ACTUAL REALISTIC TUTORIAL THAT ANYONE CAN DO! Thank you so much I’ve always wanted to be able to do a back handspring since I can do a front handspring. Thanks so much and keep going❤️❤️❤️❤️❤️❤️

[@nouser12349]

OMG I GOT IT!! NEW SUBBBBBBB!!

[@Marisolsdaughter]

GET IT GURL! 😊💪

[@VivienEdelmann]

Thank you🎉 I CAN THE BACKFLIP❤

[@joelthesupergamerboy8427]

Nice Tutorial thanks for the tips! I will keep trying and to be honest the Maccao method is good and a little bad because it teaches habits of twisting and turning sideways, but the good part is you have less risk of injury because you start low which makes going backwards less scary and you don't worry about landing on your head if you turn crooked on purpose! But I am getting closer to doing backhandspring just still turning to the side and I think if you just commit 100% and practice other drills then you will be fine! Fear is just a barrier that stops you from achieving your goals!