Back Lever For Beginners

[@christianott7937]

Rule of thumb for scapula position in calisthenics: go for the difficult option. Depression in L-sit Elevation in Handstand Retraction in Frontlever Protraction in Backlever

[@szymondudzinski6661]

He literally just said that the incorrect scapula position is much harder than it needs to be

[@skanderbeg152]

​@szymondudzinski6661 yes, but the comment was talking about local difficulty. Letting the scapula retract is easier on the scapula but makes the movement much harder.

[@mwkibomiazawa1003]

Also, if you are a beginner, do it pronated first and be really careful with supinated.

[@diniaadil6154]

Yes, almost tore my bicep training with a supine grip

[@Danyel615]

Which one is he training on the video? I know the difference between them but he flips 180 and it depends from which side you are looking at it. On rings he passes through neutral i. The middle ... For me, the supinated (when I hold the bar my palms are facing me) one was much easier to achieve, and I'm slowly working my way towards the pronated one.

[@mwkibomiazawa1003]

@@Danyel615 It is supinated that he is doing, what matter is shoulders rotation.

[@zenks5883]

Why am i watching this, i cant even do more then 10 pullups, hopefuly i catch this in my recomended in 1-2 years tho, cheers

[@Ace-ep5yu]

This movement, while it does look impressive, actually requires a lot less strength than for example the front lever and the planche. I could personally do roughly 15 pull ups when I achieved it. Pulling strength is less relevant however as it mainly stresses the chest, shoulders and biceps. Much of the effort in training for the movement initially needs to be towards getting comfortable in this rather awkward position. If you should chose to train this I wish you best of luck.

[@tariqwilliams5493]

A year to reach ten pullups.thats fucking lazy

[@rambcio4199]

Idk why but I dont see back lever impressive. I know its not hard and it looks like u gripping strong idk compared to front lever maybe its only in my head but front lever seems like your body is very long and u look like flying. (I workout for 2 years but I cant do full fl yet)​@@Ace-ep5yu

[@coleheketoa]

Awesome tips and video. Thanks Daniel

[@CaliFamilyMan]

Young Daniel voice?

[@Kannan_77]

Shit....that's some serious control...Goddamn.

[@workoutohid]

Good job 🔥🔥🔥👏🏼👏🏼

[@marcosdejesus4684]

What are your thoughts on Skin the Cat? I think it might bring benefits for both the front and back lever.

[@dinozaurka7004]

It is. tuck back is an isometric of a skin, the cat. If you want to train both front and back lever at the same time, then skin the cats are a way to go. Straighten the legs/go into a pike as you get better.

[@rambcio4199]

Skin the cat wont help with front lever. There is special thing called upside down deadlift look up in chris heria videos. Its the same thing like skin the cat but for front lever because it works back muscles that are fundamentals in holding front level and skin the cat vice versa

[@DrRyanWexler]

Daniel, what do you think about anterior shoulder pain (rotator cuff) with back lever training? This is something that happens to me with dip training as well indicating to me that there's just some impingement that not ideal for my anatomy. For years I've just not done these exercises and I have been free of shoulder pain. Thoughts? Thanks!

[@fortune7059]

Is this considered push or pull?

[@Ace-ep5yu]

It mainly uses typical push muscles and biceps but the pull/push definition isn’t really accurate for levers

[@jatinshilen]

Would incline curls witg dumbells help with tendon condtioning or is there a better alternative?

[@Alisson99999]

Yes, they help a lot! Preacher curls also do the job if you fully extend at the bottom (be sure to go light on weight and progress steadily). Also, gymnasts do some straight arm exercises with dumbbells that have direct carryover to skills. You can go to the Gymnast Method channel to check them out

[@jatinshilen]

@@Alisson99999 Thanks

[@alexbarbero3660]

Back lever not is for beginner , it is can broken the bicipits

[@W1cked-hype]

Excuse me??? GYMNASTICS bro pls it’s calisthenics gymnastics do like flips

[@SpiritualIndiayt]

PLZ MAKE VIDEO ON MASTURBATION EFFECT ON BODYBUILDING..

[@kevzf]

you losing minerals and maybe vitamins. Endurance goes down slightly

[@rambcio4199]

The effects are that low they are none. Test isnt real. U lose some calories to produce next army and u feel exhausted but it doesnt really affect your progress. Doing 2 more push ups will have more impact on you then nut

[@bloksdev]

You lose all ur babies