Back Lever Tutorial | Master the Back Lever (Beginner to Advanced)

For my programs:
www.baseblocksplus.com
Calisthenics Equipment (discount applied):
Https://baseblocks.fit/?simonster

[@Akn9069]

Simon, we missed you man

[@StylesLee]

Pure Strength & Centered, Simons a Genius & thiers no wear & tear on his methods 💡

[@Sanusifitness]

Exactly the technique I'm currently working on

[@AngelLoverErbil]

Musicless videos are pretty hot and underrated! This video was all about focus! I literally got touched to the tone of Simon’s voice! Also, video isn’t a total of lots of cut (short scenes) which locks me on focusing on a specific movement efficiently, great content, pretty wisely created.

[@SH4Kmovies3M]

Today i unlocked my first back lever 😊 After seeing this video

[@lamarckleland5731]

Congrats!

[@user-dy8tn3mo7c]

Thanks, Simon, for the very good performed and explained video! ❤😎👍👏🎯🙏

[@perfectblue8443]

Simonster is back

[@shadowbirb]

Hey about bent arm pl, where do you say I should put the bapl training in my PPLR split. Also please make a handstand vid

[@-judi-2167]

Hello, Simon! This a bit of an offtopic question. In your Handstand Push-up Tutorial video you mentioned a video dedicated to Pike Push-ups, but I can't seem to find it. Is it unlisted or is it a problem with my location? Thank you!

[@A_Nghia]

👍👍👍

[@fayquates4807]

Progressions: 2:07 German hang 2:50 tuck 3:08 advanced tuck 3:18 closed straddle and single-leg 3:42 open straddle and advanced single-leg 4:03 full

[@lamarckleland5731]

Is it optimal to train back lever and front lever on the same day?

[@trivizion]

ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

[@jurv7626]

Do you retract in the German Hang?

[@SimonsterStrength]

You can and you’ll get greater stretch on the shoulders and pecs. Alternatively, you can actively protract which will reduce stretch and demand active force production.

[@jurv7626]

@@SimonsterStrength thanks for the answer, I'm assuming if I'm training specific to the Back Lever I should protract