Back Lever Progressions - BH Bars (Tutorial)

[@Raizcf]

Como sempre, assim como o video do Front Lever, video extremamente detalhado, mostrando parte por parte, sem perder nenhum exercicio. Muito bom, estão de parabens, como sempre.

[@RodrigoGoulartkickstart]

Obrigado, esse tipo de comentário é o que nos dá força para fazermos mais vídeos ainda mais completos no futuro, com uma melhor produção também. Dessa forma, esperamos que todos nós cresçamos juntos.

[@seanjmoran]

Man what a great tutorial. I think you’ve got all the bases covered here. Thanks for putting this together, now we all have a roadmap to get there.

[@NzSumzN]

Love your tutorials, please continue doing what you all do. This is one of the most detailed progression videos out here. Thank you so much!

[@BHBarsDicas]

Thank you. Please make sure to subscribe and share with your friends.

[@jarjarbinkscc1436]

This is great. Can't believe it has stay here for 7 years now.

[@BHBarsDicas]

Thanks! I've been planning to start uploading again by myself. My name is Rodrigo and I was the cameraman in all the videos. I'd like to ask you what you think about it. We ( me and my friends ) started the channel what i wanted from it was to become famous and motivate people around the world. Now my friends don't make videos with me anymore, and I wanna upload alone. I'm not sure whether I should upload here or make a completely new channel. What are your thoughts? And what kind of video would you like?

[@malo-magic-blue]

This is the most detailed back lever progression I´ve seen so far. Very good, thank you!!

[@guihsw7133]

Melhor tutorial de Back Lever do Brasil!

[@RodrigoGoulartkickstart]

Obrigado bro :D

[@marlon1be]

one of the best video's on back lever i've seen, i could only do it when i learned the tuck planche (the hollow body hold shown in the beginning)

[@perfectblue8443]

This looks intriguing, wonder what muscles this move works and if it very different from the front lever

[@BHBarsDicas]

Thanks! I've been planning to start uploading again by myself. My name is Rodrigo and I was the cameraman in all the videos. I'd like to ask you what you think about it. We ( me and my friends ) started the channel what i wanted from it was to become famous and motivate people around the world. Now my friends don't make videos with me anymore, and I wanna upload alone. I'm not sure whether I should upload here or make a completely new channel. What are your thoughts? And what kind of video would you like? ( my guess is you want a video showing which muscles it works, and how, which would be hard to explain because there is a lot of technique involved, but at the same time your idea is great! ).

[@victorsr6696]

Fantástico!

[@danielferreyra5144]

Mano você ensina de um jeito que mais ninguém ensina

[@StreetWorkout-n6i]

Great !!! As always ! Thank u .

[@dgtraining8]

Un gran vídeo..con muchas progresiones.. Me va a venir bien para sacar este ejercicio!! un saludo y a seguir así

[@Chronoxidex]

Why did you stop uploading. Those contents and music are so good.

[@BHBarsDicas]

Thanks! I've been planning to start uploading again by myself. My name is Rodrigo and I was the cameraman in all the videos. I'd like to ask you what you think about it. We ( me and my friends ) started the channel what i wanted from it was to become famous and motivate people around the world. Now my friends don't make videos with me anymore, and I wanna upload alone. I'm not sure whether I should upload here or make a completely new channel. What are your thoughts? And what kind of video would you like?

[@Chronoxidex]

@@BHBarsDicas Hey Rodrigo! You should upload here and continue the legacy of your friends and yourself. That's because those are great achievements and memories when we looked back. I still often checked back these backlever tutorials. I like the concept of progression tutorial, training montage and also speak to the camera video (so your audience would know you more). Hope these helps.

[@elvinpurtov]

I will learn this!

[@whitewhite4462]

got it ?

[@victorscanuto129]

ótimos exercícios mano, com certeza vai ajudar demais. vlw ae

[@nozombi7308]

Great tutorials!!! Thank u !!!

[@muztfitness6945]

Looks nice I might come to just work out 💪🏾

[@marzo3000]

Muito bomm, grato irmão!!

[@Wiizardii]

This was so fucking good thank you so much ! Best BL tutorial ever!

[@guilhermeferreira5448]

muito bom video

[@Lucas-nz2pm]

Muito bom os tutoriais, mas ainda tenho uma dúvida, se alguém puder me ajudar. Qual seria a ordem de movimentos do mais fácil para o mais difícil? Dos tutoriais que já tem vídeo, qual a melhor ordem ? Vlw.

[@SWBHBars]

Lucas O vídeo está em ordem progressiva correta. Existem alguns movimentos auxiliares que só aparecerão em outros vídeos porque se colocássemos neste, ficaria muito longo, portanto outros virão. Aguarde! :)

[@levicr8598]

Hey brother, how long would an intermediary take to learn the back lever?

[@Habitosdecaveira]

top mano

[@lewisbong5317]

Question! When you’re training without a mirror or with someone, how do you know or feel that you hold your back lever at horizontal as able ? Is that anyway to know that ? Thank you !

[@sez1065]

Love this

[@BHBarsDicas]

Thanks very much, the actor of the video is a great athlete. Sadly we don't make videos together anymore, and i've been taking an opinion poll. I was the cameraman that day, and I'm also the holder of the gmail account. I've been asking everyone if you think I should get back on making these videos by myself on this channel or if I should start a channel by myself. Also, what type of videos would you like to see? Let me know my friend! Let's train!

[@sez1065]

@@BHBarsDicas exact this type of videos. thats by far the best progression video with all kinds of levels for backlever i,ve ever seen.

[@BHBarsDicas]

I knew my ideas would be useful, and at that time i didn't see anyone on youtube doing this. If you know of anyone else doing something similar, please let me know. I'm coming back very soon!!! Thanks for the motivation bro!

[@sakenalimhan3958]

👍👍👍motivation.

[@Michael_2499]

nice video! when should i include those progressions ?rest day or other 1?

[@BHBarsDicas]

+VIDEO SAIKO Thank you. The progressions are meant to be done on a daily basis. If you can't train them every day, you should try doing it at least 2-3 times a week, in order to progress continuously.

[@blebleh666]

Great toutorials. sub. thanx for what You doin. how often should i do these and how many sets/reps? its fine to do it 3 x a week? or its too often??

[@BHBarsDicas]

3x a week may get you where you want. Although it's always best to train every day, while making sure every muscle gets at least the mininum amount of recovery necessary. The sets/reps scheme is being made, we will release one for everyone very soon. Stay tuned!

[@blebleh666]

BH Bars great. i was goin to ask about some training program. I used to work out using weigh but now im half a year without gym so i started bodyweight excersises. noticed they improve mobility and body proportion balance pretty well. Waitin for updates on channel. thx!

[@franciscodouglasviana9569]

como é o nome dessa musica ai

[@muztfitness6945]

What city and country is this

[@rafaelregesribeiro2564]

Belo Horizonte, Brazil

[@djvn8829]

What happened to the name of this channel

[@juliuscalisthenics1168]

This is not for beginners