BACK 'N BICEP WORKOUT | DIET UPDATE 9 WEEKS OUT!

OLD-SCHOOL GYM CLOTHING & APPAREL
VintageGenetic...
Become a Vintage Genetics member with unique perks!
/ @vintagegenetics
WORKOUT
Wide-grip Neutral Pulldown
4 warm-ups
3 working sets: 9, 9, 17 reps
Barbell Row (smith)
2 warm-ups
3 working sets: 7, 7, 13 reps
Wide-grip Seated Row
2 warm-ups
3 working sets: 7, 12, 10 reps
Chest-supported Dumbbell Row
1 warm-up
3 working sets: 8, 9, 9 reps
Cable Pullover
2 working sets: 15, 15 reps
Face-pulls
2 working sets: 22, 17 reps
Armblaster Ez-bar Curls
vintagegenetic...
2 warm-ups
2 working sets: 13, 10 reps
Alternating Dumbbell Curls
2 working sets: 12, 12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
@KaneVissers
/ kanevissers
Facebook
/ vintagegenetics

[@78town]

Your day of eating videos are my absolute favorite. That’s because you’re not just about macros, but ALL of your food sources are selected for actual health benefits.

[@VintageGenetics]

Thanks for noticing man!

[@weeaboowannabe6791]

Imagine on Dexter's Career Day in the future, Wesley comes in all oiled up in posing trunks and starts posing around the classroom 😂

[@VintageGenetics]

We already imagined that would happen haha

[@emilioacosta1121]

Lmao

[@harjeetchauhan193]

hahahahah

[@joedorreman8347]

Thank you for that amazing video I am 73 years old live in Florida still go to the gym 4 days a week I incorporate a lot of your workouts with my workouts they are very helpful. I want to thank you again for all the information. Congratulations on everything you do and thank you again.

[@sukhmandersingh1242]

Dexter is growing and becoming so cute.

[@vekinijebitno]

Hope Wes doesn't teach him the code

[@charismauniversity9626]

so is wesley lol

[@sugarray6250]

This man has got be the most healthiest bodybuilder I've ever seen. Got to admire that dedication!

[@muhammedyaseen77]

Man, your voice is so good, calm and soothing. You should do some audio books. You got a good voice.

[@reclusedman8538]

Just like Greg Doucette's.

[@Haziq_Hambali]

@@reclusedman8538 i need to think that twice

[@muhammedyaseen77]

@@reclusedman8538 he sounds like an angry grandpa who is pissed at the new generation kids, lol 😁

[@kurky72]

@@muhammedyaseen77 lmao

[@andres_recasens623]

@@reclusedman8538 kkkkkk His voice is not that way!! He created a character... look for his old vídeos!!

[@cn728]

I will incorporate this workout into my own workout regime. I like how you combine back exercises with bicep curls at the end. Love your channel! Greetings from Norway.

[@Walt1109]

Jesus Wesley, been watching you for 4 years. Haven’t watched you since last summer so congratulations on your kid! Time flies man you’ve help me with all your exercises and motivation.

[@pipperthis7807]

Amazing, imagine years back we have to buy instruction videos thanks to youtube and Bodybuilder like you where I can rely . Thank you and good luck to see you soon on stage.god bless your family.

[@bulleta5146]

Du bist echt ein Richtiger guter Bodybuilder.Dein Körper sieht perfekt aus 😉👍

[@C-24-Brandan]

Lookin good, hope this prep & package come in leaner, bigger n sharper on stage than last time! Best of luck & look forward to seeing you compete again!

[@tyler2971]

I love how you put the full workout in the description

[@dambro6418]

This guy will always be my favorite youtuber.

[@Logansmith823]

Happy to see your family doing well. Keep up the good work.

[@Brutal_Wizerd]

Awww, little dexter is so cute

[@Thedudeabides803]

Wow have you improved in the last 4 months! Wow bro keep pumpin!

[@kurky72]

Wow Dexter growing faster by the day, luv your detailed workout and meals, such a inspiration

[@jijiXSama]

Wow I remember when you announced your wife was pregnant, time moves fast 💪

[@VintageGenetics]

It sure does man. He's almost 9 months already!

[@m1ko162]

Looking fantastic 9 weeks out Wes!

[@vacuumunit]

Great video. Dexter is growing wonderfully

[@AngelPerez-ze3vx]

Wesley it was awesome 👀 little Dexter his getting big💪wish you the best in your next show much love all the way from mission Texas bro🐅👑

[@worldtraveler8613]

Dexter already looks just like wesley. Look at the eyes

[@egonmartins4194]

Dude - I love ur voice, especially in the part where u narrated your work-out. Like a nature documentary.

[@01Marian10]

Tremendous amount of respect for you, Wesley! I hope you come to Romania to defend your title and I'll make sure this time I don't miss the opportunity to meet you!

[@VintageGenetics]

Thanks a lot man! I had a great time in Romania and who knows!

[@salvatorecarrera1209]

Wesley you're awesome! Love the depth of your videos man. You're my favorite body builder, keep up the good work brother can't wait for the next video! Haha

[@DevonBarrett]

Exciting 9 weeks ahead! Best of luck Wesley! Great, informative uploads as usual mate

[@Robbbbb1011]

Back day tonight, impeccable timing sir

[@aounjung2417]

I Love your Chanel, I’ve learn a lot from you Thank you so much

[@keosbay]

Just in time for back day training today 💪💪

[@Beats-By-Anthony]

Dexter, 200% Wesley! Love it! Nice video Wesley, thank you for almost 30 minutes of education and entertainment!

[@JohnSmith-eo2yx]

I appreciate the reminder to train rear delts! I hate training them but they're lagging behind my front and side delts so I need to! I think most people's rear delts are undertrained

[@balaclava802]

You are unbelievable bro, some of the best genetics on earth, also great voice keep it up!!

[@juancarlosguizar2844]

Uno de tus mejores videos ! 👏🏻👍🏻

[@Plata0Plomo82]

His eyes are so preety! GOD bless him

[@romeorogers9314]

I have a little one just like that at home. It is so cute that i impatiently wait for it to wake up to play with it.

[@SHAD0WING]

damn showing that 2018 pic, time really flys, been watching your videos a for a good while now lol.

[@ai_serf]

In 2021, the tryhard worker has replaced TV with this. What is this? A guide on greatness. Thank you VG.

[@NegotiableHemingway]

11:03 😂 we get it Wes

[@jessehaylock4548]

Atleast he lets us know lowkey 😆

[@jameshunt5590]

Subtle 😄

[@Givdul]

So inspiring brother. Congratz on your son!! I love your meals man, always vegetables, and acually looking appealing compared to other bodybuilders.

[@HinDuSma]

dexter is so lucky with parents like you

[@reagan_williams]

love the diet updates

[@mikebrian2557]

I've been watching him for a awhile an his muscle maturity is showing!! 👍

[@Ronin-101]

Please place high this year bruh..want to see u be successful at the olympia. ❤️

[@HarishKumar-ov3fe]

Thank you Wesley, I am waiting for your workout

[@anmoljuneja5343]

U have a amazing genetics & physique keep the hard work 👍🏼

[@loordzouhair3315]

Amazing physique keep it up champ!

[@stevensonsimon101]

Waiting for leg day video!,)

[@giovannyc3886]

" Guys, when you train the back just remember to Stay Golden!"

[@mmafan3506]

Welkom toehhh vintage genettikzzzzz 💪🏻💪🏻💪🏻

[@bryceenriquez2019]

STAY GOLDEN!👊

[@felipe_cfaria]

Portugal Pro is going to be amazing! A lot of great Brazilians

[@VintageGenetics]

Looking forward to it!

[@olbtube]

Hi Wessley, I had not seen you in a while, and you look absolutely great, kuddos on keeping motivated with the times we went through. I noticed in particular your forearms have grown and are impressive! Did you target them specifically in your training? Good luck for the Olympia!

[@flauv4327]

Always in shape 👍bro🔥

[@rustyreckman2892]

Good opening with the baby Dexter... cute kid

[@BigYi313]

you got a Beautiful baby there man, happy for ya

[@BEASTRACING]

This adorable baby will one day lift 300 kilos

[@gigonigo]

He will curl that easy

[@michaelwhite1119]

Great workout Wesley 💪

[@chrismoore8781]

Looking great Wesley keep up the good work Dexter is looking like is dad 💪💪💪💪💪👍👍

[@dimitrislampridis2073]

Young Vissers looks more and more like you!

[@edafade]

Looking spicy, Wesley, and Dexter is so cute!

[@keosbay]

Nutrition knowledge is on point as well I always have fruit in the morning with oats cocoa powder - cinnamon and for dinner I have fish and vegetables - clean carbs when cutting in summer 💪💪

[@VintageGenetics]

Sounds delicious!

[@tobykhan9106]

Looking awesome Wesley!

[@Xxh0mEr0xX]

my boy sharing those israetel recomendations, respect increased

[@kenspoors9961]

You have the potential for thee open Mr Olympia 2024 you have fantastic size and shape you can go on to win Mr Olympia for few years

[@jeremyjmckeon3279]

Hopefully Dexter turns 3 and there are 3 million subscribers for the man!

[@VintageGenetics]

Goals.

[@anibaljesusdelgadillo2091]

Awesome information on papaya and pineapple 🍍

[@lesliemari7871]

Bro if u come with a crazy posing routine I think your new mr Olympia

[@MrCVJ88]

Thank you for the advice

[@stevewise1656]

You’ve really changed your form, rep tempo, and total volume. Why? In the past you seemed happy with your past training protocol and looked great.

[@proshit707]

You gotta mix it up when you plateau

[@Against-Modern-Errors]

Hey bro.. where can I find the attachment accessory you used at the begining for lat pulldown and wide grip seated row.. my gym doesn't have one. Thanks

[@stubones]

That thumbnail… beast mode!

[@90sguy21]

Dexter probably have best narrator for bedtime stories

[@fit2cookwithlawfitness663]

Congratulations 👏

[@JoeySNOWman]

oh man your voice is so soothing! Could narrate the fuck out of audio books

[@JoeySNOWman]

but more importantly, so much production into the video, unreal job!

[@QuantumNoir]

Siempre Chingon!💪🏼💪🏼💪🏼💪🏼

[@richard4580]

Wesley that shirt you are wearing at 8:50 do you have that on your website I can not find it I really like it

[@daroncresstwell1070]

Nice sequence and explanation. But what about pull-ups?

[@wizzer4947]

Thanks legends Pt Br!

[@c.vasanthakumar1058]

Bro your voice is good, like you can have a back ground voices for megatron, for transformers 😂😂

[@rickyli994]

I don't know why I'm here watching all these... I don't care about vlog & meal prep etc... but this guy's voice (and beard) makes me feel good... weird lol

[@isell123]

It's almost 500k man.

[@VintageGenetics]

Yessss let's get there!

[@isell123]

You make good contents

[@mrniceragnarok4449]

Can you film the post workout meal any closer, please

[@Ilijespeters]

Ha wes, je ziet er weer goed uit! en ben benieuwd naar je end result. Goeie shape al en succes met je aankomende weken. Vraagje wat voor kruiden had je gebruikt bij de risoto rijst?

[@Ilijespeters]

@Island Mike dien mam😉

[@ziggyplay]

Nice video!... just...Microwave?? Try heating on a pan and you'll see the difference ;) Cheers!

[@lucaantonelli1511]

You just upped the dose

[@denver.d7030]

Gotta be careful with the grains need to be organic ~Stay Golden~

[@lesliemari7871]

Try medium/ wide grip scapular/lat pull up

[@rhysgregory8541]

what you mean by this?

[@ThraxxL0rd]

Dexter is definitely a Vissers, already looks like your side of the family

[@omar_hamwi_]

Omg dexter is soooo cute i cant deal 😩😭💛‼️

[@khalidmaliky2991]

hi bro how are you doing i hope doing great 😇 so i have question do you take nap before workout when you take 2 or 3 meals in ?

[@DavidPerez-jk9by]

“Smells like something I want to eat myself.” Dexter; “AAAGHH”. Lil dude was like NOOOOOO!!!! Cute Lil dude. He knows daddy can eat!!!

[@nathantompson4432]

I dunno if you'll see this Wesley, but face pulls are not isolating the rear delts at all. If you actually do see this, I can easily explain why

[@01Marian10]

It doesn't matter if facepulls don't isolate the rear delts, pretty sure he has a great mind muscle conexion and he's able to feel the burn and reach failure with the rear delts during this movement

[@nathantompson4432]

@@01Marian10 you can’t really pick and choose that

[@nathantompson4432]

@Island Mike k well the rear deltoid facilitates shoulder extension and not abduction. It’s a synergist in abduction. Not a prime mover

[@NickWalczak11]

OKAY I SAW THE ELEPHANT AND THE SECOND ONE LOOKED LIKE A DUDE HOLDING SMOKE 6:17

[@akhilvinayak6985]

Superb

[@hsaccount_]

bijna op 500k wes

[@garywheeler1812]

Hi-protein Coach Dexter

[@hanzyj7021]

Wes I have a question for you. There a lot of guys I could ask but you have the best diet of all the pros in my opinion. How do you get all the food down... I do plenty of cardio and train heavy but I cannot get enough food in I literally get sick.. I’m doin jasmine rice with a couple fish meals and a couple beef meals. I’m 190 trying to get to 220? Any advice? More kiwi?

[@josiahpierce5590]

Man up and down the meals and quit being a baby

[@DeepPoeticSociety]

Do you find it more challenging to get quality workouts due to parenting? And if so, how do you compromise the balance? I’m facing this at the moment💪

[@VintageGenetics]

Sometimes I have to change my schedule and meal timing is a bit off. But in the end it's all worth it because I'm also doing all of this for them. I just make sure that the time that I DO train I make the most of it. And prepping your meals beforehand really helps.

[@markl6106]

Wow your beautiful baby having fun great day with Dad

[@Mendezfarriercompany306]

6:19 some guy with face cover and orange smoke?