BACK & BICEPS | 6 WEEKS OUT

[@ulimuller7892]

The humble bodybuilder, no trash talk show off sh!t... really feels to listen to a grown up man. So much needed and highly appreciated!

[@RajbirSingh-go7eo]

You have incredible clean looking muscle which is a great trait. No scars, no tired look.

[@garuda4361]

Plus hes maintaining a good bf percentage, looks great.

[@mtd322]

No tatts

[@VintageGenetics]

Appreciate it Rajbir! I think the only way to really achieve this is to 'slowly' build your physique through the years and really make it your own.

[@RajbirSingh-go7eo]

@@VintageGenetics yes exactly

[@PlayThroughTheGame]

I like Mike Chang, Kali Muscles, Master Shredda, Buff Dudes guys like that. I like their shows in their ways. Its been years they doing what they do.

[@benzyn]

Man, I've been following you since 2015 and looking at you now is simply wow. You've grown into a monster and all these efforts will soon pay off big times

[@sleepsyrupsounds6663]

I have watched Wesley for years, he has come along way. He is always true to the sport and never chasing the clout.

[@thebeast5054]

Please hit that pose with one arm behind the head, while flexing the other bicep with a hip tilt like Arnold. That pose would show off your strong points very well

[@VintageGenetics]

Will do ! Cool avatar by the way.

[@wabisabi589]

i agree, having some hip tilts with your poses will really showcase your strongpoints wesley, I suggest hiring John Meadows as a coach to help you with your poses? I can see you on the top 3 in the olympia if you hit your poses really well (ones that will showcase the beauty of your physique)

[@probitionate]

@ 12:12 Yup. An absolute item of concern, especially when you compare with, for example, CBum. If changing the look of your lower lats is a fool's errand, this means that you have to be flawless in all other regards. The top-tier ground is littered with guys who were in this boat, and never made to the Sandow, et cetera.

[@kingyoann2209]

Sick workout 💪 you really motivate me. I'm from Gabon, Central Africa.

[@DCJayhawk57]

That ATX T-bar variation looks amazing. Can see the tension in the back, wish I had access to one of those. Also, your back thickness and detail is night and day compared to a few years ago. Looking awesome.

[@kanwarsinghgill1298]

WHATSUP guys and welcome to VINTAGE GENETICS, where it is all about CLLASSIIIIIIC BODYBUILDING.

[@kanwarsinghgill1298]

@S Kalsi acha marli bhori? Pae ju hun kaalje thand? 😂

[@ricardoramos5827]

And BLUUD 😂

[@drakko5632]

I love how this man preps while educating all of us and not just “go hard”!! Type of thing 💛 I’m watching you Wesley! We’ll make it to the Olimpia foso! Also I’ll get some old school merch as soon as I get money😭😂

[@Iamyahananjames]

Such clean form and beautiful explanation, that first pull down is exactly what most need to get that beautiful full detailed middle back and higher lat areas pronounced 👑💪🏽

[@bakermcq]

Thanks for making videos Wes, when I don't feel like going to the gym I pop on one of your vids and it gives me the motivation

[@thedude8182]

Bro, I feel like you get a few inches wider with every video !! If you don't win the next competition the judges have to be blind! You are definitely in the best shape of your life !! I love your videos and your genetics sure is no worse than Arnold's! Keep up the hard work like a machine and you will do it !!! Greetings DUDE

[@thedude8182]

@arun nt And what is or is your apparently best professional opinion based on? At the last competition I agree that he wasn't up to par, but your statement is just not correct! He has improved so much since the last competition !!! There is a snapshot on stage, and it depends on so many small details. Just if the lighting sucks it can ruin everything !! Even Ronnie had bad days on stage! Bodybuilding is not like a football or basketball game where you can play shitty for a while, but everything still has time to turn. And his genetics are so close to Arnold's !! But you surely know better !! Greetings DUDE

[@capoditutticapos19]

wesley respect for making it to 500k subs. got there purely through informative content and motivation, no youtube drama or 10000 cal cheat day fluff videos

[@martysmith871]

Holy shit this dude is looking awesome! Huge and shredded but no bloated face and gut. When genetics meets good training....

[@cheeseFunghi]

And taking care of your health. I feel like Wesley is trying to stay as healthy as possible even when going to extremes

[@dexterlacroy4132]

And a good vitamin regimen 👌

[@blackgoku292]

beast af! excellent video and much appreciate the description of every workout you do!

[@big_t_dynasty]

Wes is a class act. Definitely one of my favorite bodybuilders of all time. Highly underated.

[@home-grownphysiquesbylesowen64]

Hi Wesley I have a couple of suggestions for you to try out on back training days the first one is on the angled lat pull-down start the movement with your palms facing down and finish the movement with your palms facing up the second one is on the seated cable row use the Stirrup handles that you used on the angled lat pulldown as this will give you a better contraction, stretch give them a try and let me know how you got on with them stay safe and healthy

[@kellykerr8848]

Love the little tips of technique you give - little nuggets!

[@Aagrithccuvek]

HIS VOICE IS CALMING I COULD SLEEP WHILE DOING BICEP CURLS 😴

[@viktorskarlatov8227]

Wesley is a fantastic narrator.

[@bakingexpress]

Your arm training advice is so greatly overlooked, but so key to building great arms. Outstanding video as always🙇🏽‍♂️

[@gabrieljohannson6777]

Holly shit bro, your huge! Props. It’s been a long time since I dropped in and the progress has been insane!

[@k-dotboi5085]

Hey brother , thank you heaps for your videos , I recommended so many people to you , nice and simple for beginners or advanced , realising that this is all so simple , the exercise that is , simple but affective ,followed so many of your workout and have made some pretty amazing gains. thanks to your simple techniques . Good luck 🦾

[@VintageGenetics]

I appreciate it Kevin! Thanks for letting other people know about the channel. That's the way to grow!

[@k-dotboi5085]

Of course , of course , classic body building is the only way to go!!, switch it up to much and you get alittle lost . Stay awoke and stay classic brother! , all the best to the family 🙏😊

[@k-dotboi5085]

Lookin to purchase some apparel aswell 🦾

[@cryn.8583]

its actually incredible that i NEVER heard him saying EHM or something

[@guru25k]

Its a voice over tho

[@albanhyseni9189]

You are the best bodybuilder ever , i learn so much from you cant stop to say thank u and keep going next mr olimpya.

[@mikelozano4292]

Another great video! Explanations with the training is golden. Inspires me to workout and do this same workout…I don’t think anyone will have the same looking muscle as you because your knowledge in diet and what you eat is another level. Been with the channel since the start and see great progress.

[@hetisjoelb]

Hey Wesley, great back workout! Question, do you ever have a tight neck and what do you do about it?

[@haydenchristensen1404]

Your physique is insane. As you improve your posing you’ll definitely start to move up at the olympia

[@felipeaali]

next mr O, and is hard for me to admit it because if a huge fan of cbum, but man your muscle bellys and proportions are ln another level! keep grinding!

[@RockoRocko-rz7kx]

I’m tried of you not placing higher at Mr O. Thank goodness your positive and have a strong work ethic. Keep grinding Wesley

[@MartysHairline]

I’m liking the thumbnails recently. And as always loving the content

[@mightyquinn5135]

Havent watched you in awhile. Can def see youve made gains! Good work

[@benjaminaguilera1544]

This guy makes asmr with his voice without even try it

[@csamms12]

I love the gym, where it has the old school machines and your pics. Is that your personal gym?

[@Wessel48]

Yeah he's the owner of that gym I think

[@accumulatingtsla7317]

Definitely would be the smart choice for Conan the Barbarian in a movie remake.

[@nassgraphiste4445]

Respect bro! that's real body building you're bringing us back to the golden era of bodybuilding!!!full supprt from Algeria

[@savage_in_the_kitchen]

You deserve the title of Mr. Olympia, don't give up👍

[@vincentcaballero6041]

Amazing knowledge with no drama hats off to you Wesley Love this as always

[@chrismoore8781]

Looking great wesley keep up the good work my mate

[@mathieumilgram6798]

Really nice variation with that bench ! When ATX used to still be Barbarian Line... Wish they kept the old name and logo. You should give a try to a Hammer Strength supinated front lat pull down machine, it's absolutely amazing for feeling your lower lats !

[@RRFriction]

Amazing Wesley I said in my last comment before the last Olympia the muscle is maturing nicely and here I am again to say the same thing...Always golden 💪

[@ptptfitness6458]

Nice workout mate! Another one to try for me :) Looking forward to more of these video's 😎

[@jorisdebel830]

Just finished my back workout, what a timing

[@jrodthegreat1]

I was a wrestler and I know how much pressure sucks and how hard it is on your mind. That said I see you've improved a lot and I look forward to seeing how far your hard work takes you.

[@shankhadeepkarmakar5596]

Man he just loves talking the way very few people does by respecting each and every words exactly the way it should be.

[@ammarmalik9114]

You have got a touch of Arnold's look in your chest and that biceps vein .. its now love watching you pumped up without shirt..

[@marinonop3964]

Just in time for pull day tomorrow, thanks bro!

[@davidreed5691]

Your tricep super set is fire I did in the gym tonight thank wesley you are the greatest...

[@gustavobranquinho1114]

Great job, explain a lot of things. Your physique and voice are amazing!

[@nickgibson1829]

Definitely 1 of the best out there 👌respect

[@KingOfSwedenIII]

I appreciate your videos, they’re helping me optimize my training.

[@ashishrastogi9729]

I have seen number of bodybuilding motivation video. But way of your Teaching and your thinking that is different like legend . I got impress your teaching..you are having massive knowledge about bodybuilding.. 🙏 love from India. 🇮🇳

[@oliverc1293]

Hi Wes, great video as always. I have a broken wrist at the moment but will try this workout once I'm able! Video idea for you: how about a day of eating, but trying to adopt the Planetary Health Diet? You could balance bodybuilding nutrition with environmental sustainability considerations. I think you'd manage it well.

[@timkamper4275]

Wesley is such an inspiration.

[@NoDoubtsss]

13:00 looks like you got a new kind of thickness going on in your physique that I've never seen before, or are you just pumped AF? You gained some quality weight, no?

[@LuckyLuc000]

He for sure made some big steps in his physique since olympia!

[@BrianTheLog]

Your workouts with coach Greg's cookbook and Derek's drug videos are getting me hugeeee

[@MPmilanMP]

Hi, how often do you do rotator cuff work? Which exercises do you prefer for it?...Thanks!

[@somnathdeb3659]

Love this contents... although I'm writing this before watching... Keep this coming... love from India 🇮🇳👍

[@hungvu-gv4sr]

Should i just do Lat Pull Down then row instead of pull up before LPD? Which is better for back's growth?

[@larsvermeulen8303]

Can you make a video that you talk about rest time in between sets? Btw, je bent een legend man!

[@murilom.classicphysique3390]

I'm from Brazil man! Congratulation for your job! Great athlete

[@scottiestorch852]

Hey Wes! Looking good as always my man. I was wondering what is the reason for 8 reps on the curls and not 10-12? Im thinking I might be too much volume

[@lazarsorak9589]

Great video, Wes! Are we going to see you on this year's Arnold Classic?

[@sushantpatil9448]

You have an amazing physique! I truly believe that if you could develop your lower lats to the degree where they pop out and appear to be connected to your waist during a front double biceps pose, then you would be unbeatable.

[@rob-p9k]

Lee Haney never did shoulders either. He did front delts on chest day like you. Two amazing body builders doing it is good enough for me! 👍

[@davidwithrow7854]

Wesley you have came a long way. Your looking thick and lean awesome job.

[@amitgurung8193]

I like how you work out and explain .love and respect form India .

[@Stankysosig]

Wes serious question, are water fasts good for losing weight/body fat and what do you recommend? 24hour fasts or 72hour fasts

[@ironfist9414]

Wesley. Please dont make the mistake you made last year with the costume. You are a fucking amazing and you have so much potential.

[@solenya4983]

It's crazy to see how much mass you've put on over the last few years.

[@markcummings2471]

Are you going to crush it this year at Olympia and I love the shirt I have one myself👍🏻

[@VintageGenetics]

Thanks for the support Mark!

[@santanafan1713]

Definitely see improvement in back thickness. Curious to see if he manages to come in ripped this year and if the back side really pops on stage.

[@VintageGenetics]

That really is the plan. I'm excited to show my package being properly shredded.

[@inzoaimer]

you are a source of motivation for me....

[@dennishaasgaming]

I have a question. Why don't you do the preacher curl with a cable? Because I think then you don't have an easy or hard part in the movement

[@blizzardshad]

just met ur channel and it's quality content for sure

[@VintageGenetics]

Thanks so much!

[@zxtenn]

Do you have any VG vendors in the US? Asking because i know shipping to or from Europe is very expensive.

[@ShipSpottingNederland]

Toch ongelooflijk hoe een lichaam met spieren gemaakt is door moeder natuur?

[@carlosalbertovermejo1542]

Hey wesley, great physique. I wanted to ask how did you get such a wide upper frame, especially the back? I know there's a huge genetic component, but I wanted to ask in terms of the first movements you performed at the gym. I know for example nowadays you're focusing more on row movements. I wanted to ask what types of exercises you used to build that wide back foundation. Thanks again. 💯

[@glynkatkin]

Yo Wesley, I honestly think its just a matter of time before you get the classic O win, I think you have excellent aesthetics and genetics...once you max out your weight cap for your height, and manage to dial it all in to 100% at the O (fullness and conditioning and dryness etc), you will finally get the judges attention fully, but as one other person mentions, I feel if you implemented some of Arnolds old school hip tilts into your poses, it will make your waist seem thinner (you are from the side, but you are similarly built to Arnold in that you have a wide ribcage and hips and clavicles from front-on), and accentuate your v-taper and make both your upper and lower body pop more...also get them trunks sorted bro!!

[@imserious4113]

This dude got Arnold like arms 💪 I'm sure he got one of the best arms in bodybuilding today

[@144Jacob]

I have had that done as well, Its called the graston. It is a life save. Looking good brotha!

[@derekjohnlamoya2037]

For natty, your looking Jacked!, Keep up the inspiration.

[@ASkullKing]

Sorry if you've answered this elsewhere, but how long do you normally rest between your sets? And do you rest longer for isolates/compounds? Thanks :) ♥

[@joeshmo475]

STAYYY GOLDENNN

[@ek3jay828]

yo i know this comment is 2 years too late but iv just copied this workout and omg! iv never felt my back like this before hahaha amazing workout man thankyou

[@eduardoalonso8200]

Whats the intro song called ?!

[@MiXiMuP0]

First call out lineup this year might be a big step for wesley 💪

[@Hasany1990]

i need workout for upper lats ( teres major and teres minor ) which movement better? like a cobra lat pull down or other ? any advice please

[@cisaro.t4788]

What are you focus on this year Wesley ?

[@ABUJ1000]

You got an amazinh physique bro - coming from a man working out for 10+ years who dont look no where near like you yet..

[@dbcrambo1473]

Can I still follow this workout if I am new in the gym and trying to build muscle ?

[@pauloskatsoul5266]

Well I suggest to begin with easier workouts and see the progress on your body and make one step at the time.. and in some time when you will feel ready you can go through For me 1.5 - 2 months are good time to change workouts (and go ahead with difficulty)

[@griffinmurray5123]

Anyone know the intro song??

[@samcarbajal2117]

You're a good person and bodybuilder because it looks like you don't drink or smoke and don't tattoos every person should take care of their bodies

[@unclemurph]

Great video I loved it

[@Jegkedermigmega]

I heard in a video some time ago, probably the Q&A video, that you've switched over to a more 'trained by JP'-esque protocol. Can you elaborate on that? 2 sets per exercise to failure, or ..? :) Cheers.

[@gtw9998]

Looking good keep up the great videos thanks

[@joelexa4313]

Do you always work in 8-15 rep range?

[@flauv4327]

Which show you gonna make it?🔥🔥

[@sadrickghemari1629]

You are a beast !! 👍👍

[@laurenmarklibunao2860]

Where can i buy that grip sir, for the narrow grip cable row