Back Pain RELIEF - Easy Stretches & Strength Exercises for Women Over 40

Get your body ready to tackle anything life throws at it! This low back video features easy stretches and strength exercises specifically tailored to women over 40.
You don't have to be super fit - all you need is a few minutes daily and a commitment to getting stronger and feeling your best. Be amazed at the difference these simple exercises can make - join me now for some fun, friendly fitness for women over 40!
This workout is all levels and is osteoporosis-friendly.
Day 5 of the 12 Days Before Christmas. 🤶🏼🎄
Tools: yoga blocks & a tie
01:26 warm up
02:45 workout
19:37 cool down
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"26-Min Stretching & Mobility Workout for the Over 40 Body"
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#fearlessandover40 #fitover40 #stretches
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• Back Pain RELIEF - Eas...

[@janicemaloof556]

WOW! This is goooooood stuff!!!!!! Really good!!! Thank you PJ. Do more of these.

[@FitnesswithPJ]

Yay!! You know where to find it! 💕

[@MimiAndPapaBear]

I woke up this morning thinking "What does PJ have in store for me today since the first 4 days were challenging with all the new moves". I open up my email and see it's a low back stretch and strengthen day.....I was pumped!!!!!! Thank you PJ. You are the best 🌟❤☺

[@manymoms920]

Haha that was my thoughts

[@FitnesswithPJ]

Love that!

[@beckytanner6350]

Woot I was hoping for a recovery day! Sunday is my yoga day!!! So this went perfectly!

[@FitnesswithPJ]

Perfect! 🤩

[@staceydeyoung7941]

Just what I needed today, it was a rough morning, but better now! Loving the 12 day challenge so far!

[@FitnesswithPJ]

So glad you're love it Stacey! 😃

[@ThisisPam]

Really helpful. Loved it. I’m getting my husband to try it, too!

[@michelleelizabeth299]

Day 5 done! I suffer from chronic low back pain so this felt especially nice. Thanks PJ!

[@FitnesswithPJ]

So glad this was helpful for you! 😃

[@robingold712]

Day 5- amazing stretch for my Sunday morning .

[@FitnesswithPJ]

💗

[@margaretflynn1288]

What a wonderful way to recover from a demanding week. I did it this evening. I should sleep well tonight. Thanks, PJ! 💤 ❤

[@FitnesswithPJ]

Oh yes! Great before bed! 😃

[@andream6770]

I have chronic back issues and this was fantastic. Thank you PJ!

[@FitnesswithPJ]

Glad it helped! 💕

[@kerrydavis8191]

Christmas just came early...loved these stretches, feeling so much better now. Thanks PJ 🙏

[@FitnesswithPJ]

Oh yeah Kerry! 😃

[@lynnkepford1997]

Great workout! I often suffer from low back pain. I'm making this a favorite! Thank you!

[@FitnesswithPJ]

Perfect 😍

[@nicolefarley8268]

Yes, my lower right back really needed this. I did a little cardio session before stretching to make sure my muscles were warm before stretching and it went very well.

[@FitnesswithPJ]

I like your thinking Nicole! 🙌

[@scipioniljw]

Day 5 done my body needed this feel great after this

[@FitnesswithPJ]

💕

[@georgiecameron4007]

Day 5 done ✔️ amazing stretches pj really needed those thank you 👍

[@FitnesswithPJ]

😍

[@maryrosekiomall565]

Just what I needed right now! Thank you PJ!

[@FitnesswithPJ]

So glad it was helpful! 😃

[@duetwithalli3960]

Before this, I felt terrible. After, I feel great! Thank you, PJ, for always sharing the best stuff with us.

[@FitnesswithPJ]

I only want the best for you! Movement of some kind is vital 💕

[@pattycraig7170]

That felt so good! The yoga block under the lower back made a big difference for those glute/hip flexor stretches! Great start to my Sunday 😄 Day 5 Done! ✅

[@FitnesswithPJ]

Go Patty 💗

[@SPRichey73]

What a great recovery day.

[@FitnesswithPJ]

💕

[@annachacholiades4090]

It’s like you can read my mind! My lower back is a major weakness and always have pain. Can’t wait to try this workout! Xx

[@FitnesswithPJ]

Worth keeping! 😃

[@kimstephens220]

Thank you. I needed this one.

[@FitnesswithPJ]

You deserve it Kim! 😊

[@jburwinkel]

This was so relaxing!!! I have a crazy day ahead of me and this helped prepare me for that!! Thank you!!!

[@FitnesswithPJ]

Perfect 😍

[@JimmyMook700]

Im a 45 year old male and this was hard for me to do! My core is very weak and most likely why I have back issues. This video is amazing!! Thank you so much for your help!

[@FitnesswithPJ]

I'm so happy this is helpful for you! Let's get your core and back nice and strong 🤩

[@LeonoraCAdams]

Thank you PJ😊, this felt so good ❤️, have a wonderful day 😊🎄

[@FitnesswithPJ]

Thank you! You too! 💕

[@caramcdermott134]

Loved this workout. Have Osteoporosis and find that exercises like full Superman’s hurt my lower back. These were great!

[@FitnesswithPJ]

So glad this was helpful for you Cara! 😀

[@joyrobin947]

Fabulous and timely ❤

[@valeriegoldberg6917]

This felt soooo good.

[@FitnesswithPJ]

So happy it felt great for you! 🥰

[@sylviasmalley2450]

Great recovery workout..thanks❤

[@FitnesswithPJ]

🤗

[@brendaplasmeijer4230]

This is a nice stretch. Thank you, I had a slipped disc in 2004 and sometimes is a nice stretch a godsend.

[@FitnesswithPJ]

Glad you enjoyed it!

[@joycelampasona3840]

Lovely!

[@FitnesswithPJ]

🤗

[@ginaquinton9410]

Day 5 done 🎉 l really needed this today. I find that even though I work out 4 to 5 days a week, I am still really stiff. This type of work out is always welcome. Thanks pj!!

[@FitnesswithPJ]

And so important! 😃

[@puzzledpets]

I missed this in the run up to Christmas but think I have pulled a muscle in my lower back so did this instead of the scheduled workout. I felt so good at the end and much more positive about a quick recovery, thanks PJ! ps I will do this every day this week to make sure

[@FitnesswithPJ]

Oh now frustrating for you! Take care as you fully recover 😃

[@stiofaininnichlerigh8168]

DAY 5 COMPLETE 💯✅ Now this was needed my tighs and low back are so stiff 😅 Them Copenhagen's.......omg are they seriously effective or what 😅 Cheers legend Steph 🇮🇪

[@FitnesswithPJ]

Cheers Steph! 😃

[@independane]

Nothing makes you feel older than your child. I was breathing and trying to relax into the reclined twist. She scoffed: that's hard for you?! And proceeded to demo how easy it should be. #goals? :)

[@FitnesswithPJ]

Sorry just saw this! We were all super young and bendy once! You just keep being amazing 🤩

[@manymoms920]

My cat sleeps all day, gets up and does parkour. I am still moderately broken and still working out. Humans are somewhere below the evolution tree imo. We just think we are smart😅

[@FitnesswithPJ]

😂